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Sunday, September 22, 2019

DON'T MISS

One Pan Spicy Turkey and Broccoli

When protein and veggies are roasted alongside each other dinner is full of flavor and comes together quickly. Enjoy this combo on...

Put Your Back Into It

Strengthening your core is the key to avoiding injury and you can protect your back with one simple exercise. Low back pain can be a...

How Running Is a Guiding Force

iRun Radio

I Remember Silvia Ruegger, by Krista Duchene

"Be ready to speak up and tell anyone who asks why you're living the way you are, and always with the utmost...

Keep Supper Simple Tonight

Summertime is meant for salads and these two couldn’t be any easier. Packed with protein, garden fresh vegetables and herbs, pack one for your...

iRun Radio

Runners all have special reasons why they train and race. On this week’s show, Mark connects with runners...
July 2019 Issue 4 - iRun Digital Edition

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