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Wednesday, December 12, 2018


Run Barbados 2018: Come for the Run, Stay for the Fun

  By: Sasha Gollish Another season of Run Barbados has come and gone. Known for its slogan Come for the run, stay for the fun, It’s...

Three Reasons to Give Yourself a Stretch

By: Pamela Mazzuca HBSc. Kin, Athletic Therapist The repetitive nature of running can leave you tighter than a drum, making stretching an absolute necessity. But...

iRun Radio

You’ll never skip breakfast again with this recipe

Made with coconut and almond flour, this gluten-free muffin recipe offers an incredible source of protein which will keep you powering through your day....

What To Know About the Canadian Cross Country Championships

By: Tim Huebsch Photo: Peter Stokes It’s arguably the most exciting format of racing, and for sure the muddiest. The 2018 Canadian Cross-Country Championships are...

The Kids Stay In the Picture

Perhaps there's no one better than iRun's Marathon Mom, Krista DuChene at exemplifying how to balance a running life with a family life, and...
October 2018 iRun Digital STWM Edition