0.5 C
Wednesday, February 19, 2020


It’s Time to Band Together to Say Enough.

I’m still angry. It’s been almost three days since the story about Megan Brown was released. I’m angry and I’m frustrated. I...

Korean Rice Bowl

This traditional Korean favourite can be prepared in advance for a quick and easy-to-assemble meal. Serve it with Kimchi and sprinkle with...

iRun Radio

iRun Radio

Arch Enemy: Strengthen Your Feet

People always say running is hard on your body and it certainly can be, especially on your feet. Your feet are the shock absorbers...

“Running is a part of my identity.”

Vanessa de Hoog, a teacher in Ottawa, is preparing to run the Boston Marathon in April. Here she shares an expert from...

Why Malindi Elmore’s Canadian marathon record changes everything

Malindi Elmore’s run in Houston on Sunday changed the outlook of the 2020 Canadian Olympic squad, our understanding of perhaps how we...