22 C
Tuesday, August 22, 2017


7 Strength and Stretching Moves To Keep You Running Strong

Jordan Cieciwa is on a mission to make functional training fun and get everyday athletes tuned in to sport specific training. With a background...

Dayna Pidhoresky: Always Forward

True Grit Dayna Pidhoresky has grit. Her story proves it. An injury prone university running career only left room for “a few decent races.”...

The Good Run

Starting Your Day Off Right: In Praise of Morning Runs

BY: Mark Sutcliffe At any time of the day, a good run can boost your spirits and make you feel strong and healthy, but I’m...

Best 5 Tips for Making Your Shoes Last Longer

Last week, we caught up with Dave Korell of New Balance, to talk about the launch of their new shoe line, Fuel. While we...

A Salute to Andre De Grasse, Rachel Hannah and our wounded heroes

On the Monday this week before the Saturday in what was supposed to be the biggest race of his young life, Andre De Grasse...
August 2017 iRun Digital Edition