While I may have had the day off from work today I should have known better than to expect anything less than a butt-kicking on the track.
After a few 80m accelerations, Coach Nicholls broke the news to me. Yup, 4 x 500m
“Don’t think ‘ugh! I have 500s’,” she says, “ Think of them as 100m, 200m, 200m.”Yea, I think to myself — all at once … FOUR times.
*hangs head*
Thankfully all workouts have one thing in common – they end. 🙂
I did manage to get over the distance and run well for three of the 500s … but I also may have happened to feel a little too sorry for myself on the 3rd rep. Bad Cassie.
*hangs head*
Thankfully all workouts have one thing in common – they end. 🙂
I did manage to get over the distance and run well for three of the 500s … but I also may have happened to feel a little too sorry for myself on the 3rd rep. Bad Cassie.
Getting faster everyday!
Current Issue
Previous Issue
Prior Release
