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    Treadmill fun

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    Karen Karnis
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    I can find the good in almost any weather.  Today, not so much.

    So to get me, and anyone else who wants to in the mood for a treadmill run (but don’t try this at home!):

    httpv://www.youtube.com/watch?v=XJulhGUh8vU&feature=player_embedded

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    Karen Karnis
    A runner for just over four years, Karen has already completed a marathon, two half marathons and a variety of 5k and 10k races. She describes her first marathon - the Scotiabank Toronto Waterfront Marathon last September - as "a nightmare." However, she met a very interesting person in the process - a man named Sydney who was running his 152nd marathon! Although the race didn't go as well as planned for Karen or Sydney, he showed her that no matter how experienced a runner you are, you can still have a bad day. "Does that mean we shouldn't bother to prepare, or maybe just shouldn't bother at all? Of course not!" says Karen. "In the end, it is what we make it." We like her optimism!

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