*I found out today that Carla’s personal goal for me was to get me to officially run a straight 400m in under 60 seconds. After having a speed workout the day before, and still managing to bust it out – she made a point of letting me know she was very proud!No coach today. I got the workout over the phone – a flushing workout of eight 200s, tempo paced and barefoot in the grass.
I am beginning to feel ready…
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