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iRun Radio

iRun Radio

On this edition of iRun Radio:

We’ll talk to author and fitness expert Oonagh Duncan on what she calls the fit feel-good movement. Then, Josh Seifarth, who is the husband and coach of Dayna Pidhoresky, who qualified to represent Canada in the Olympic marathon. Plus, a runner who four years ago had hip replacement surgery and thought he might never run again, and now he’s back.

7 Reasons You Should Run the Chilly Half Marathon, Frigid 10K or Frosty 5K


            For many the New Balance Chilly Half Marathon marks the start of spring race season. It’s a goal race to train for after the holiday season has faded and runners find themselves in the depths of winter running. Sunday marked the 25th anniversary for the even which has grown to include the Frigid 10K and Frosty 5K. Race day was all sunshine and blue skies for all runners—including Canadian elites Reid Coolsaet (1:04:34) who placed first in the half marathon and Krista DuChene (1:16:20) who place first in the women’s race. 

Photo credit: @daniel.tnf.autographs

For me, this race means something different each time I’ve run it. My first race was six months after my second daughter was born, and I’d held to it as a personal post-baby goal race. Other years, it’s been the race that gave me the kick I needed to get back into the longer outdoor runs that are necessary for spring training. This year, the Chilly Half was my first long run of 2020. I decided I’d treat it as that, a long run. No time goal. No pace to hit. Just get out there, find my stride and run with it. No matter why you run, there are so many reasons you should put this event on your race calendar for next year. If you haven’t signed up already— you should because all three events have been known to sell out early. 

Photo credit: @daniel.tnf.autographs

ONE: Running with Elites Is Awesome

Each time I race, I think about how I’m running the same course as the pros, crossing the same start and finish line. Sure these highly trained athletes are competing at an entirely different level, but still, it’s very cool to see Canadian Olympians including Reid and Krista, running along the course. And because the Chilly Half Marathon is an out-and-back course with two main turn arounds, you’ll catch sight of the elite field at least twice as you run. Motivation, and inspiration that carries you a little further and might spark a little kick when you need it most.

Photo Courtesy: @BramptonBenders

TWO: All the Warm Vibes 

While you can’t guarantee sunshine, you can bring it in the warmth of the people. From staff to the runners, the Chilly Half seems to attract some of the warmest, happiest and kindest of runners around. Maybe it’s something in the air, or the fact that we all know spring Is on its way, regardless, you’ll feel the warmth from start to finish.  There’s no doubt in 25 years of running the event, this race has seen its share of winter weather conditions, but in recent years, and certainly this year it was blue skies and sunshine all around.

THREE: Lake Views for Days   

Running along Lake Ontario, the sunshine beating off the sparkling water, you almost forget you’re there to run 21K, almost. If you’re not racing for time, and using this as your long run, this course provides plenty of photo ops, along with the perfect lake views for posting later on your Insta. Also, because this race course is out and back, you already know what you’re in store for when you’re running on tired legs. In short, you’re more likely be better mentally prepared when you know what you’re headed for earlier on, and can checkmark it for later. 


FOUR: You Won’t Leave Hungry

That’s right, the Chilly Half Marathon actually serves chili, which is a pretty awesome way to warm up, when you do feel the post-race chill starting to set in. Wth Longo’s Market, Stag Chili and Steam Whistle Brewery sponsoring this race, if you walk away post-race hangry or thirsty, it’s your own fault. Even if chili is not your first pick, there are fresh fruit, juices and other market offerings abound. Not to mention, you’re already in the heart of historic downtown Burlington with multiple brunch and pub eateries to choose from, all within easy walking distance. 

Photo Courtesy: @mama_runforc

FIVE: Follow Your Favourite Athletes

Even if you’re friends and family can’t be at the finish line, they can download the Sportstats Tracker app and follow along with you on the race course. As someone who doesn’t bring her own cheer squad, it’s nice to know that you’ve got your people watching and sending positive vibes no matter where they may be. While this may seem like a small thing, not every race is, and the Sportstats app is one that’s very user-friendly, so even the lower-tech savvy people in your life will be able to easily navigate it.

SIX: Medal Moments

Can we have a moment for these medals though? Each year the design changes, and in celebration of 25 years running, this year’s medal was adorned with a centre jewel stone, the signature chili pepper mascot served as a brilliant backdrop, on this silver medal. Whether you’re running the 10K, 5K or the half marathon, you’ll appreciate the unique creativity in each customized medal, which often brings runners back again the following year. 

SEVEN: Feel the Love  

Burlington Ontario is not a small town, but this race brings out a community vibe that’s is somewhere between urban energy and a close-knit hometown feeling and it works. From the crowds cheering along the streets to the runners on course, everyone has a happy, joyful energy that translates to an overall joy you that’s palpable as you weave along each kilometer. Feeling that sense of community spirit, especially in the dead of winter, is a sure sign that spring is on its way. And it gives you all the more energy to keep on running. 

Top 5 Ways to Get Closer to Your PB

Whether you track your speed through your watch, an app or the pace runners, you undoubtedly have set a goal time for yourself and have resolved to accomplish it, but sometimes that’s just not enough. Here are five tried and true ways to get the the finish line faster this spring.

By Pamela Mazzuca Prebeg BSc Kin, Athletic Therapist 

We all strive to obtain a PB with every race but the more you race, the more elusive Pbs may become. Here are five ways to increase you speed without increasing your mileage – sometimes you need to train smarter not longer.

ONE: Change up your intensity

Variety is the spice of life and your body loves it just as much. Switching up your run intensities between easy and hard will actually make you fitter than if you were only to integrate moderately challenging runs into your training. On day one go for a fast, yet shorter, run and then on day two ease up on the intensity but increase your mileage. Be sure to always follow a higher intensity run with an easier one the next day to give your body a rest and to prevent injury.

TWO: Stick with it

At the end of the race season you might decide to give yourself a break but just be sure it’s not too big of a break otherwise you may start to lose a bit of your foundation. Training year-round, at any capacity, will allow you to continually improve instead of wasting time building back up to where you left off.

THREE: Rest week

While it is advisable to stay consistent with your training year-round, it is also a good idea to incorporate a rest week every third or fourth week. Rest week is a bit misleading as it really is a week for you to scale back on your mileage to allow your body, and mind, time to recover and rejuvenate. This week’s mileage should be less than the previous weeks in this cycle.

FOUR: Hill training

Hill training is a great way to increase your aerobic capacity and leg strength, both of which will lead to faster race times. Incorporate at least one hill workout a week to get a step closer to your next PB.

FIVE: Sprint

If you want to run faster than add in some speed work, it makes sense. Fartlek training, where you alternate between jogging and sprinting is a great way to get in some speed work. Your sprints should be 8-10 seconds of all out effort followed by a recovery jog. This will improve your stride power and running economy.

 

 

 

An Open Letter to Queen’s University from a Woman Who’s Suffered First-Hand Abuse

Dear respected administration members, 

I am writing today to express my deepest concern over your recent termination of head XC and Track coach, Steve Boyd. I am a resident of Kingston, the daughter of two Queen’s alumni, and a member of Steve’s elite distance running club, Physi-Kult. 

On February 8, 2020 I was among the many Canadians to recoil in horror upon reading the Globe and Mail cover story about Megan Brown, the abuse she suffered at the hands of Dave Scott-Thomas and the subsequent cover up conducted at the institutional level to deny and hide her story. I felt a fierce rage burn inside of me that I’m certain every person who read the details of her account did as well. And yet, the pain that her story inflicted also felt incredibly personal: like Megan, I began running as a young girl to cope with the sudden death of my mother; like Megan, I was sexually assaulted and have spent a significant portion of my life processing and recovering from the trauma. Unlike Megan, however, I didn’t report my assault to the administrations that would have been responsible for pursuing justice and so avoided the bureaucratic silencing that she experienced. And unlike Megan, when I began to acknowledge my experience and seek help, I found in my running community above all, the support that I needed. The role of my coach, Steve Boyd, in helping me to use running as a way to confront and overcome my trauma cannot be understated. 

On June 9, 2003 my mum, Leslie Langley, died suddenly at the age of 42. I was the youngest of her six children at the age of only 8. Too young to process such a significant loss at the time, I didn’t begin to feel the weight of her death until I entered my adolescence. To cope with the sudden influx of confusing and powerful emotions, I began running. While I found consolation at first by running alone, it was when I was invited to join Steve’s local running club, Physi-Kult, that I developed a much deeper connection to the sport and to my healing process. Throughout high school, I would meet twice a week with a group of 15-20 other runners, ranging in age and ability. Steve’s group connected me to other high school students from across the city, as well as to masters runners who were pursuing the sport competitively in their adulthood. Steve fostered an incredibly supportive and fun environment by encouraging, guiding and celebrating the progress of each individual athlete. He treated us all as equals and that gave me a sense of worth and purpose at a critical time in my life. The loneliness I felt as a result of my mum’s passing was softened by the camaraderie and kindness of my teammates and coach. 

Under Steve’s coaching, I succeeded enough as a high-school runner to obtain an athletic scholarship to a division I NCAA institution in the United States. During my four years in the NCAA, I encountered a completely different side of the sport, one rampant with casual though nevertheless egregious sexism. I felt constantly demeaned by my coaches, who seemed to never see me as the capable, intelligent, and ambitious individual I knew myself to be, instead only ever as a girl. The women’s team was told on a regular basis that we were overly emotional, scared to compete; that we had an “attitude problem” and that’s why we didn’t race well. We were told that no matter what we did on the track, it wouldn’t affect the grand scheme of things because we were going to be “great mothers and wives someday.” When we did compete well, our accomplishments were trivialized. For example, when we were presented with hard-won conference championship rings one year, we were told to be proud “even though they [weren’t] the rings we came to school for.” I watched as my male teammates received remarkably different treatment and better coaching. I listened to our team “nutritionist” who encouraged the women’s team to watch calories, when in a separate meeting she spoke to the men’s team about the importance of refueling. I internalized the body-shaming comments my coach made about us behind our backs to members of the men’s team. I began to police myself and others about what we were consuming and in doing so, not only did I develop a ravage case of bulimia as a result, I also contributed in my way to maintaining an insidious culture of disordered eating and body image on my team. What we are learning through the powerful testimonies of female athletes across Canada and the U.S. is that this sort of environment is pervasive and occurs in women’s running programs everywhere. 

During the summer of my sophomore year, I was one of the few students to stay on campus for the June/July semester. After attending a small party in a neighbouring campus apartment, I was raped in my bedroom by a fellow student-athlete. I spent the next year denying what happened to me, telling myself the same story: I was not raped. I must have said “yes” eventually. Even if I was raped, it was my fault for drinking too much, for inviting him to my place, for blacking out. It wasn’t until the fall of 2016 when I could no longer accept these things that I was telling myself. Inspired by a feminist theory course I was taking at the time, I decided to tell an acquaintance about what happened. The response I got? “How do I know you’re telling the truth?” I vowed then to not report my assault, and more generally not to speak about it again.  

After a particularly bad race in California in the Spring of 2017, after which my coaches did not say a word to me, I quit my university’s track team. I hated running enough by then that I seriously considered quitting the sport for keeps. The only reason I didn’t was because I knew of the running culture and the people I would soon be returning to in Kingston. Sure enough, I was welcomed back by Steve, Physi-Kult and his Queen’s team. I instantly felt my love for the sport and its people return. 

Eventually, though, my trauma caught up to me and I got incredibly ill. I experienced months of deep depression, the self-harm tendencies of which manifested in the relic of my time in the NCAA: bulimia. In August 2018, I started an out-patient treatment program at a local “Adults with Eating Disorders” clinic, as well as intensive psychotherapy. The effects of these treatments combined with the effects of trialling various medications to stabilize my mood, took a significant toll on my training. When I spoke to Steve about what I was going through, he encouraged me to put my health above my running. He made it clear to me that I had a place in his group and the broader running community even if I decided not to train or compete at a high level. He understood and supported me when I told him I needed to step away from the sport. He didn’t make me feel ashamed or embarrassed when I returned to competition and was racing at a level far below my previous standards. He simply adjusted the training plans and told me to take it day by day. He was patient and kind, as he always had been. 

I look back at this period of time with some astonishment: at my worst, I was seriously suicidal. In the darkest moments I would think, “this pain will never end. Tonight is the night.” And yet, another thought would surface: “what about holding on for at least one more run?” I don’t add this for dramatic effect, but on several occasions, the promise of another run and sharing my love for the sport with my coach and team saved my life. 

This brings me back to Megan Brown. What if she had had a coach like Steve who was as committed to her development as a person as he was to her development as an athlete? What if she had found in her running community the support and love that I have? What if we had believed her story and protected her? These and other “what if” questions are haunting, almost too tragic to consider. But at this point of reckoning in our sport, surely some tough questions need to be asked and answered. 

The rise of the #MeToo movement in recent years has shed light on the dimensions of our society’s rape culture. Rape culture refers to the broader structures of inequality that allow for the normalization of gender-based (and often race and class-based as well) abuse and assault, which can encompass a range of attitudes and actions from cat-calling, addressing women as “girls,” to rape or even murder. One of #MeToo’s key insights is in its exposure of the machinery of “silencing”; the mechanisms in place at nearly every level, but most powerfully at the institutional level, to discourage women from sharing their stories, to discredit those who do share their stories, and to ultimately protect individual perpetrators of sexism, sexual harassment and violence. What the Globe and Mail article did so well to reveal was how Megan Brown’s story fits into this pattern of rape culture. Her story wasn’t just about the horrific actions of one man, isolated in his own perversion. Her story was also about the systems that cruelly toiled to cover for his crimes and abuses. The article thus implored us to see beyond Scott-Thomas to the wider dynamics of power at play. One takeaway, then, was that the power of institutions to silence stories of abuse is vast. This fact helps to explain the phenomenon of under-reporting of sexual assaults that exists today. Indeed, reading her story, I admittedly told myself “this is why I didn’t report my assault to authorities.” 

It was exceptionally troubling, then, to hear of Steve’s termination from Queen’s over his speaking out against the abuse that occurred at Guelph. Queen’s was presented with an opportunity to stand behind Steve, who has always been outspoken in his commitments to challenging inequality and its various forms of damage. In firing him, Queen’s has instead proved itself to be an institution complicit in the perpetuation of the very conditions of rape culture: one that would prefer to protect its own reputation at the cost of shrouding conversations about stories like mine and Megan Brown’s in anonymity and silence. 

I am compelled today, roughly four years after I vowed to forget about my assault, to speak up. In the tradition of “consciousness-raising” set out by radical feminist politics before me, I hope that adding my story to the body of #MeToo will help to shape the discussion of gender-based violence and accountability that happens from here. If sharing my story accomplishes anything, however, let it be to prove a point to Queen’s: your efforts to further silence the conversation have failed. 

To close, I am calling for you to reconsider and rescind your termination of Steve. I hope that I have made clear that our sport is in desperate need of coaches like him. You are doing an unmistakable disservice to your student-athletes by robbing them of their compassionate and principled leader. 

Thank you very much for your time, 

Clara Langley

Pictures at the top, Langley, at left, with Cleo Boyd, Steve Boyd’s daughter, at their running club.

5 Reasons to Add the Dead Sea Marathon to Your Bucket List

By: Karen Kwan

Photo Credits: Sport Photography and Yoav Iavie

With five weeks notice, I found myself in Ein Bokek, jet-lagged but excited to run the Dead Sea Half-Marathon; the Marathon is the marquee event, which takes place at the beginning of February, but I chose to do the 21.1k distance since I was running the race with essentially no base fitness after taking a break after running the Istanbul Marathon in November.

The drive from Tel Aviv takes about a couple of hours and I dozed off only to wake up to the fantastical view of golden desert mountains and that’s when it truly sunk in what an epic race I had in store. And now a couple of weeks after the race, it’s still sinking in what a phenomenal and unique race this is—one every runner who’s into destination races should add to their bucket list.

This 2020 edition of the Dead Sea Marathon is the second year this race has been held (it was developed based on a former race in the Ein Gedi area), and while there are kinks that need to be ironed out (long lines at kit pickup, for one, and I can’t seem to search for my chip time in the results), there are so many things the race has going for it, that it is well worth investing your vacation time and money into adding this to your personal race roster.

Some 4,000 participants took place this year in the race (200 in the 50k, 250 in the marathon, 1,700 in the half-marathon, 1,400 in the 10k, and 300 in the 5k) and of the 4,000, some 400 runners traveled internationally for it. Here’s what I along with those 4,000 participants got to enjoy.

ONE: The beauty of the race course. The blue water of the Dead Sea, although not hospitable to flora or fauna, is simply breathtaking. Add the white salt formations, which as a Canadian you may in a running daze confuse with snow and icebergs, and you’ll feel as though you are running on another planet. The half starts off in a demilitarization zone with Jordan, and you can view the mountains in Jordan as you set off on the course on a salty road into the Sea. The course actually includes running on the border with Jordan and I discovered after the race that it is key to stick to the course at all times, because there are possibly some land mines on parts of the sides of the road.

TWO: The challenging route. As a road runner, I found the trail conditions to be quite challenging. The course starts on salt and then progresses to gravel and eventually packed dirt road, with the final few kilometres on the paved promenade. You’ll find yourself working on finding your footing on the rocky road for much of the race, or weaving to different sides of the route to where the dirt is packed more firmly so that you can work less on finding stable footing. And although mostly flat, there is a significant hill at about the 16k mark of the half-marathon race as you make your way up a ramp and turn to get onto the promenade along the Dead Sea. 

THREE: The additional mental challenge of this race. For 95 percent of this race, there are no spectators. And in certain sections, while you have the Dead Sea on your left, on the right is rather barren desert, which can feel bleak. Thankfully, I found myself surrounded by a decent number of runners most of the race, so that kept it from feeling desolate. If you love working on your mental game, then this race will deliver. Besides your surroundings, the weather itself can be unpredictable, presenting another factor to juggle on race day. This year the temperature was about 18 Celsius (and was hot but then cool and breezy), but It can also be much colder or much warmer, so it’s important to be prepared by packing a wardrobe of gear so that you have options for race day.

FOUR: The bragging rights of running at the lowest point on Earth. Running at altitude is challenging; and yet I didn’t personally notice the benefits of the opposite scenario (the Dead Sea sits at 430 metres below sea level). Most of the research I’ve come across focuses on exercising at altitude, however this studyfrom 1996 looked at the effects on a certain anterior pituitary hormones and cortisol levels when exercising at low altitude. The main physical difference I noticed? The thin layer of salt (more than just the usual from perspiration) that I was covered with after crossing the finish line. In chatting with the race director, he noted that you’re exposed to less UV radiation being 430 metres below sea level, and added that the air has 2 percent more oxygen, which can make a big difference while running. 

FIVE: Everything you can treat yourself to after the Dead Sea Marathon. Immediately after the race, you’ll find treats like halva, pita and hummus and the freshest, juiciest oranges in the finish area. Plus, of course, you can soak your body in the healing waters of the Dead Sea, as well. Your best plan for this destination race is to add several days of vacation on the back end of your trip. Nearby, you’ll find Masada, an ancient fortress in the Judean desert. Then Jerusalem is about an hour’s drive away and you can immerse yourself into the history and sites named in the Bible. Tel Aviv is an easy and inexpensive bus ride from Jerusalem and there you’ll find gorgeous beaches and the historic city of Jaffa. In both cities, if you’re a foodie, it’ll feel like you’ve hit the jackpot; from the mouthwatering quick bites (think sabich and hummus spots) along with upscale restaurants where you get a spread of mezes to start (we recommend Santa Katarina). Israel’s mediterranean cuisine is amongst the best food we’ve ever enjoyed while traveling at both restaurants and the famous shuks or markets, where you’ll find piles of nuts, fresh produce, halva, breads and more to fuel you well.

Psst: By the way, if you’re someone who enjoys back-to-back races and have a wealth of vacation time, the Tel Aviv Marathon is held three weeks after the Dead Sea Marathon so you can scratch off two destination races in one trip to Israel.

Easiest Turkey and Quinoa Protein Bowl

This versatile recipe can be served in so many ways and with so many different vegetable and grain combinations. This version uses Ontario turkey breast hot off the grill, over cool veggies with a warm miso vinaigrette, making it the ideal meal that tastes like spring. 

Makes: 4 servings  

INGREDIENTS: 

For Turkey Bowl: 

  • 1 half turkey breast bone removed, skin removed about 3/4 lb (350 g) 
  • 1 tsp (5 mL) salt 
  • 1 tsp (5 mL) pepper 
  • 2 cups (500 mL) quinoa 
  • 1 cup (250 mL) frozen edamame, thawed and peeled 
  • 1 red bell pepper, diced small 
  • 1 large carrot, peeled and shredded 
  • 1 English cucumber, diced small 
  • 6 green onions, chopped 
  • 1 cup (250 mL) cooked and chilled or rinsed canned black beans 
  • 1 cup (250 mL) corn kernels, fresh or rinsed canned 

For Warm Miso Vinaigrette: 

  • 2 tbsp (30 mL) grapeseed oil 
  • 1 tbsp (15 mL) minced ginger 
  • 1/2 tbsp (8 mL) minced garlic 
  • 1/4 cup (50 mL) apple cider vinegar 
  • 1 1/2 tbsp (22.5 mL) white miso paste 
  • 1 tbsp (15 mL) lime juice 
  • 1 tbsp (15 mL) rice vinegar 
  • 1 tbsp (15 mL) sesame oil 
  • 1 tsp (5 mL) brown sugar 
  •  

DIRECTIONS:

ONE: Preheat BBQ to high. 

TWO: Season turkey breast with salt and pepper. Grill smooth side down until well seared, about 5 minutes to 7 minutes.Turn over and place on cooler part of grill, cover. Check doneness (internal temperature 160 F, 72 C) in 10 minutes. If not cooked leave on grill for another 5 minutes and check again. Once cooked, remove from grill and let rest. 

THREE: Rinse quinoa and cook per instructions on package. Once cooked rinse again under cold water until slightly chilled.  

FOUR: Arrange a large platter with quinoa in the centre and red pepper, edamame, carrot, cucumber, green onions, black beans and corn in sections around it. 

Warm Miso Vinaigrette: 

FIVE: Heat grapeseed oil in medium sized frying pan to medium high. Sauté ginger and garlic until slightly browned. Whisk in apple cider vinegar, miso paste, lime juice, rice vinegar, sesame oil and brown sugar. 

SIX: Whisk until smooth and fully incorporated, remove from heat. Pour into heatproof bowl. Slice the hot turkey breast and fan over quinoa. Spoon warm dressing over top.

Recipe and photography courtesy of Ontario Turkey Farmers

Step to the Side and Become A Better Runner

It may seem hard to believe but side lunges could be your secret to powering your spring training. Find out why lateral exercises are an often overlooked but very critical training move.

By Pamela Mazzuca HBSc. Kin, Athletic Therapist 

Running is very linear in nature. Your body only moves, and thus only strengthens, in the sagittal plane (backwards and forwards). This one-dimensional strength of the quadriceps, hip flexors, glutes and hamstrings, can lead to muscular imbalances, which will require strength training to help offset.

Runners should strengthen in the frontal plane (from side to side) to improve muscular imbalances and to strengthen weak hip adductor (inner thigh) muscles. Strong hip adductors will help improve your biomechanics by helping improve the stability of your pelvis and knees when you run. When your muscles are strong enough to maintain a neutral alignment of your knees and pelvis, you become a more efficient runner, which helps you maintain your power, improve your athletic performance and it decreases your risk of injury.

A great exercise to train your body side to side and to strengthen your hip adductors is the side lunge. You should try and integrate three sets of 12-15 repetitions per leg of side lunges two to three times a week for optimal results.

Side Lunge

How to: Stand with your feet hip width apart. Take a large step to the right with your right foot, your toes should be turned out slightly on both feet. Shift your weight over your right foot and bend your right knee until your right thigh is almost parallel to the ground, while keeping your left leg straight. Step back to centre and repeat with the left leg.

Crossing the Line

Head Coach of Cross-Country and Track and Field at Queen’s University, Steve Boyd, was relieved from his position. Thankfully, this is not another story reporting on the sexual abuse of young athletes. In fact, Boyd condemned Dave Scott-Thomas’ behaviour and called for institutions to hold their employees accountable. So far, so good. 

But let’s step back for a second before we move forward. 

Boyd began coaching at Queen’s University in 2010 and helped to create a successful program; Boyd was the USports Women’s Coach of the Year this past November, where the women’s team was dominant and won the overall banner. Alongside his university coaching program, he coaches other athletes, most notably Lyndsay Tessier, who finished 9th in the marathon at the IAAF World Championships. 

It was not Mr. Boyd’s coaching that got him into trouble, but his life outside of coaching. Captured again by Michael Doyle in the Globe and Mail, Boyd was dismissed for “repeatedly engaged in public commentaries that do not reflect the values expected by representatives of Queen’s University. The university is committed to ensuring a safe and respectful environment for its student athletes, and other members of the broader sporting community, of which Queen’s University is a member,” read a statement released by the university. 

Canadian Press, in a story by Lori Ewing, confirmed that it was not his coaching that had Boyd fired, but his online presence that did. “Mr. Boyd’s comments follow a pattern of objectionable social media commentary spanning several years, about which he had previously been formally cautioned,” Prof. Tom Harris, Queen’s interim provost, said in a statement Thursday. “Mr. Boyd failed to heed repeated warnings from the administration to stop his reckless social media activities.”

Robyn Mildren, a former University of Guelph athlete, posted about the situation on her personal Facebook page last weekend. Similar to Mildren, many of the athletes that ran under the leadership of Scott-Thomas are conflicted. The debate about who knew what and who did not know anything is not the conversation we should be having. Regardless, we can all agree that undergraduate students are at a vulnerable time in their lives; they move away from home for the first time, they undergo a series of hormonal changes, friends come and go, and you are discovering who you are. I can empathize with being faced with a similar challenge at that age and not really knowing what to do.

What does this have to do with Boyd? 

Boyd went on to Mildren’s post and offered his opinions on the matter. How bad could the comments be? That’s not for me to judge, but I will share them with you. In response to Mildren’s post, Boyd said the following:

Like the abused spouse who hides her partner’s abuse against the kids, the behaviour of Guelph athletes who either said nothing or who actively recruited high schoolers with the knowledge that they too might end up being abused is understandable in many ways, it still does play a role in continuing the abusive situation. To the extent that they too received a good [winning] they are also culpable … Another dramatic way of looking at it is: Everyone in a prison camp is a victim, but they are also collaborators.”

What have we learned? Most importantly, we cannot let Megan Brown’s story be clouded by this recent Boyd dismissal. A good friend of mine said it best: “We cannot let the issues with Boyd discredit Megan’s story; while these issues are intertwined by time, the concerns are separate.” We need to continue to discuss what happened to Megan to create an environment where those subjected to this kind of abuse feel safe and supported. We can put an end to sexual abuse, but only if we offer a supportive and compassionate environment for the victims.

In addition, we would be best to remember that the boundaries between personal and professional life no longer exist—especially if you are vocal in any online communities. Yes, we are entitled to the freedom of speech, but we are also required to be responsible and ethical, and when commenting it is best to be kind. Asking people to be held accountable for their actions, and even condemning proven actions is another topic, but slandering others will not be tolerated. Regardless of all the successes you’ve had and good you bring to this world, unethical behaviour will result in it overshadowing all the good you have done.

I’d like for us to remember the good here. Steve Boyd is a good coach. Steve Boyd stood up for and addressed the wrongfulness in the alleged abusive case of Dave Scott-Thomas. Let’s remember that we are entitled to speak our minds to defend what we believe in. But let’s keep an eye on that line and work within the bounds of ethics and respect. 

iRun Radio

iRun Radio

It’s a special edition of the show this week, following up on the Globe and Mail story detailing allegations of inappropriate behaviour by Dave Scott Thomas, the running coach at the University of Guelph and Speed River. We talk to Michael Doyle, who reported the story, plus elite runner and iRun contributor Sasha Gollish, and Olympic medalist and coach Lynn Kanuka.

Vegetable Frittata

INGREDIENTS

  • 2 tbsp (30 mL)olive oil
  • onion, diced
  • 1 cup (250 mL)assorted mushrooms, sliced
  • 1 cup (250 mL)broccoli florets
  • 1 cup (250 mL)cherry tomatoes, halved
  • asparagus spears, woody ends removed, cut into 1-inch (2.5 cm) pieces
  • eggs
  • 1 cup (250 mL)milk or cream
  • 1 tsp (5 mL)onion powder
  • Salt and pepper
  • 1 cup (250 mL)frozen hash brown potatoes (diced)
  • 1 1/2 cups (375 mL)shredded mozzarella cheese

DIRECTIONS:
ONE Preheat oven to 350°F (180°C). In a large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, for 2 minutes. Add mushrooms, broccoli, tomatoes, and asparagus; cook, stirring occasionally, until veggies are tender-crisp, about 5 minutes. Remove from heat.

TWO: In a large bowl, whisk together eggs and milk until blended. Add onion powder and season with salt and pepper. Add vegetables, hash browns and cheese and stir to combine. 

THREE: Pour egg mixture into a greased 9-inch (23 cm) square baking pan. Bake, uncovered, until a knife inserted into the center comes out clean, 45 to 50 minutes.

FOUR: Let stand for 10 minutes before cutting.