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Thursday, September 26, 2024
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Behind the Mississauga Marathon’s Announced September 18 Start Date

It was announced yesterday that the Mississauga Marathon, originally scheduled for May 1-3, has been postponed to September 18-20. The Canada Army Run is scheduled that same weekend. The Boston Marathon has been rescheduled to September 14 and the Chicago Marathon is October 11. Suddenly, the fall race season is beginning to take shape. Ben Kaplan spoke with Ryan Coles, the co-event director of the Mississauga Marathon, to get the story.

iRun: How’d you get your date worked out?

RC: We were working very closely with the City of Mississauga staff as they researched the extensive event activity already scheduled in the fall and what dates could possibly be available, also keeping in mind road construction work planned and clearly all the guidance from health experts working with the city.

iRun: How was that process?

RC: When our event was postponed in March, we were initially looking at an early July date, but as the corona virus pandemic grew, we quickly deferred to a fall date. We essentially had to wait on the best possible information and determine from there our ideal dates, and then plan out from that.

iRun: What were some things to take into account?

RC: It came down to the only September weekend that was available on the City of Mississauga event planning schedule. We were pleased that we were able to have a few weeks separation from the Scotiabank Waterfront Marathon being held on October 18. We are close friends with the event organizers and having a month separating us is perfect for everyone.

iRun: Race social distancing, nice. I think you just might be the first race in Ontario since the Chilly Half.

RC: I think it might be, that would be excellent. We are very proud of our Mississauga Marathon and I know the running community will be excited to start back up with us. Our thinking was just: let’s give people some hope, let’s announce a new date that runners can look forward to. I think it’s something that everyone wants.

iRun: Are you nervous that it’s going to be postponed again?

RC: I wouldn’t say were nervous. Everyone is stuck indoors. People are training, but it’s hard without any start dates. I think we’re most excited to give people some hope right now. We’re excited to bring racing back. If the health experts and City of Mississauga believe in the best interests of everyone that the event should be postponed again, we will be totally supportive of that decision .

iRun: What safety precautions will need to be in place?

RC: Certainly we’re looking at changing up the format of our Expo, and to staggered start times within each individual race distance—we don’t want everybody to start at the same time. Also, there’s going to be more hand washing and sanitation stations, and we want to make sure our volunteers are safe, so there will be things like masks and gloves. We are just planning all of that now and we will be prepared .

iRun: Good on you.

We think if we can get this show moving and keep it safe for everyone, people are really going to be craving a running event in the fall and that’s what we’re hoping to do for people.

iRun: What distances do you have?

RC: Full, half, 10K, 5K, 2K, and also a marathon relay and a 10K relay.

iRun: And are things the same? Will your marathon still count as a Boston Marathon qualifying event?

RC: The course might be a little different. We might have to adjust the start line, but the marathon course will still count as a BQ, for sure.

iRun: You might end up with a million runners. What’s the biggest your event has ever been?

RC: Over 14,000 people, a few years ago. For the last few years, we were closer to 8,000 runners, but we had encouraging numbers before the COVID-19 outbreak and we were tracking to be up over 30 %, so we’re excited to get back to it and continue the momentum.

iRun: I feel like every runner I know is going to be here. What are the chances this actually runs?

RC: I don’t know if I can answer that. It really depends on the how the City , the province and the country monitor the situation each and every day. As we hear every day, the health experts and the scientists will make that call in step with our government officials. But we really want to give runners hope and we’re going to keep pushing and working away and if the situation doesn’t allow us to hold our event, we will accept and understand that decision but as of now, that has yet to be determined. We are excited to get going and put in the work and let runner’s run.

iRun: There’s been lots of controversy about refunds with the postponements and cancellations. What’s your policy with that?

RC: Anyone who had an existing registration is automatically in for the fall, as well as our virtual event which begins May 1. And we’re also offering a deferral to 2021 for anyone who can’t make our new fall date (and those runners can also take part in our spring virtual run).

iRun: Well, man. I wish you the best of luck. This kind of made my day.

RC: That’s good to hear. That was entirely our point. 

Photographs courtesy of FinisherPix.

iRun Radio

iRun Radio

On this edition of iRun Radio:

We’ll talk about how a group of runners is coming together in a new virtual challenge that will help find a vaccine for the coronavirus. Plus, a runner who participated in a virtual Boston run last Monday, when the most famous marathon in the world would normally have happened. And we’ll talk to the man whose research has set the running community talking. He’ll explain why we have to be even further apart when we are running.

Life Without Racing, by Reid Coolsaet

With everything that’s going on with Covid-19, I’m not going to complain about not being able to race. It seems superfluous when you think of people getting sick, dying and those working the front-lines. However, all these races getting cancelled/postponed is shaking up the running world and it’s worth discussing.  

I’m trying to embrace the loneliness of the long-distance runner, but man do I miss running with other people. One thing that races offer is comradery. Seeing familiar faces and catching up at a race expo, comparing notes on how training went leading up to the races … maybe laying down some excuses to lower someone’s expectations. The warm-up is often filled with monotone conversation compared to the animated war-stories on the cool-down. I love to dissect a race as I usually don’t remember certain things that happened in the race until I’m talking about it. 

During this period without races there are two things that stick out to me as challenges: 1) Motivation and 2) Training structure/emphasis. 

The most frustrating part of races getting postponed is the uncertainty of when they’ll start back up. If someone told me my next race would definitely go ahead in September that would be music to my ears at this point. Knowing how long to do base training, when to incorporate speed and when to prepare for a goal race helps a lot with achieving peak performance. 

I’m hoping we have a clearer sense in July about what the fall has in store for races. In the meantime I’ve adjusted my training to be sustainable, reduce risk to injury while trying to make incremental progress. 

Being able to run is a privilege and currently I’m able to train at a decent level so I consider myself fortunate. A heck of lot more progress can be made under these circumstances than when I’ve been off with an injury. You can look to elite moms, such as Malindi Elmore and Krista Duchene, who have run some of their best races after not racing for many months when having kids. 

The longest I’ve gone without racing in the past 20 years is about six months. If races don’t start back-up by September I’ll surpass my longest non-race streak. So far the racing void hasn’t had a big impact on me emotionally as I raced as recently as March 1. But if races don’t start back-up by September I’ll surpass my longest non-racing streak and I’m sure I’ll be feeling the withdrawal (and lack of income).

As a coach I tell my athletes that the most important thing is to come out of this period with consistency. That means staying healthy. Seeing as most of us don’t have access to physiotherapy, it’s best to err on the side of caution if you feel something “off.” 

It’s normal to take some down-time after a goal race. Without a goal race this spring it’s important to proactively take a little down-time and not pile on month after month without a break. 

Some of the athletes I coach are very motivated to make gains in the next handful of months and their training keeps clicking along without a race in sight. They’re able to focus on the big picture and that keeps them excited day-to-day. 

And then there are the athletes like myself, where motivation wavers.

The other morning I was supposed to do a tempo run but it was pouring rain. If I had a race coming up I wouldn’t have hesitated to complete the workout. This time, however, I waited an extra day to take on the tempo run. Other times I have done the workouts, but have aimed for much slower paces. 

Without the carrot of a race it’s normal for motivation to be lower than normal. If you’re not excited to push the pace or distance then don’t force it. Getting out the door for an easy run is better than nothing (as long as you feel healthy) and you’ll be in a good spot when races are back on the calendar and your fire returns. 

Goal races are the big thing people are missing: Boston Marathon, Ottawa race weekend, Sun Run, Vancouver Marathon and Calgary to name a few. But let’s not overlook the rust-busters. I often see a dramatic improvement in my training in the weeks following a rust-buster race. At some point I may do a 5km time-trial for that very reason. 

Time-trials aren’t always great for comparing performances because, if you’re like me, I never seem to push myself for a time-trial like I do in a race. I get nervous before a race and I can feel the adrenaline, it’s not the same unless I’m lining up on a start-line with competitors. I miss the pre-race routine where I have to double-check everything (do I have my shoes, my bib, singlet?) because my mind is so focused on the race.

I’m pretty sure if I attempt a time-trial in a few weeks it will help progress my training, and that is the goal. If you don’t want to compare race times pick a different distance such as 4km or 7.5km. 

Virtual races are a great idea in terms of connecting with cancelled races and other runners. They can add some motivation and interest into your running program, especially if you feel as though you’re doing the same thing every week.

If you’re aiming to run a fast time and push your limits in a virtual race aim for a negative split.

I find when pushing for a solo time that you want to feel good towards the end and you have a better chance of feeling good with a conservative start. 

To keep the training interesting I’ve been trying to get Strava “crowns” or improving my times on segments. It gives me a little extra push when I need it and keeps the competitive juices flowing. It’s especially fun when the person you took the crown from can go and defend it.

Figure out what motivates you, set some achievable goals, have a training plan that has a focus and flexibility, have fun and stay safe. Have faith that, eventually, this life without racing will end.  

This Earth Day, We Celebrate a Runner’s Heart

Jennifer Hyde is a 48-year-old Ironman and marathon runner who starts her first chemotherapy treatment on Friday. Unflappable in spirit, a volunteer at the races before working in our sport and racing nearly every other weekend, Hyde has a positivity to her that makes her a likely candidate for beating this cancer, this horrible thing. She says paddling, skiing and cross-fit—like running, cycling and swimming—are equally important to her and that she’ll be drawing on all those experiences to move forward. On Earth Day, when so many of us are needing a ray of light, we caught up with Hyde, who worked with Sportstats and now the Sovereign Lake Nordic Centre, to get a glimpse into the human spirit: that indefatigable special something that all of us—but especially Jennifer—need to tap into right now. 

iRun: How goes it? 

Jennifer: Just like standing at the start line I am so nervous/scared about what lays ahead but just like I would finish every run, I visualize the finish line.

iRun: Where are you now?

Jennifer: I just walked into the door from my oncology appointment. We’ll see how it goes.

iRun: Tell us what they’re treating. 

Jennifer: Invasive duct breast cancer. It’s in the ducts that go through your breast where there’s the production of milk, the cancer is in the tubes themselves and what happens is, if it stays within the tubes it’s contained, when it goes outside the tubes and disintegrates the walls, it’s classified as invasive. At this point, the tumor is estimated at 5 centimetres.   

iRun: Man, I’m so sorry. It’s incredible how you speak of it so matter of fact. 

Jennifer: I still have the ability to go through everything and discuss it with people. I want to make sure I understand the treatment and I tried some naturopath solutions, but it continued to grow. It’s really been just a lot of testing for which treatment to put me on with chemo and which drugs.   

iRun: You’re relaying the grim information with a steadfast delivery. How do you feel? 

Jennifer: The emotional rollercoaster you go on can be intense if you allow it to be intense. I’m allowing my emotion to come out, but no, ‘woah is me,’ no, ‘Why me?’ I want to stay optimistic and make a game plan for how I can get back to myself again. 

iRun: When did you first fall in love with our sport? 

Jennifer: I started really running in grade 3 of all things, it turned out to be my sport. It was short stuff, nothing too drastic. I moved to 1500-metres when I was 12 and it was just fun for me, it wasn’t intense. It was a good release and I continued through high school, but when I left school, I thought my running was done. I wasn’t part of the running community.

iRun: So how’d you get hooked as an adult? 

Jennifer: Introduced by a friend at the cottage. She was training for a marathon and invited me to come for a run and I kept her company for 20K. I was like, ‘Wow.’ I had been running 5 and 10K, but nothing that long. She said I should try a half marathon. That’s when I met Marc Roy with Sportstats. I did a few events that Sportstats was timing and met Isabelle [Fradette, Sportstats CFO] and I started showing up a lot of races, helping out at first, cleaning up, and it became a full-time job. I like providing support for runners.

iRun: When did you run your first race?

Jennifer: September 1999, the Scotiabank half marathon. 

iRun: What did you like about racing? 

Jennifer: Something empowering: starting off with a big group so elated, just a big group of runners going down and taking over Lakeshore Boulevard. It just felt electric and charged, this really wonderful, great experience and to meet people along the way! You start running with someone you don’t know at all, you have no clue, but you feel like you know them after the race: you all have this common goal. It was just such a great feeling, really wonderful and I wanted more as soon as it was done. When’s the next one I can do? 

iRun: How does your racer’s mentality help? 

Jennifer: My thought process, you know: What’s next? That’s done. OK, what next? With training, you create your own plans and actions and you have to stay calm and focused. I found I also do meditation now, which helps. I wish I knew that prior, during my race days. 

iRun: What else from your race days—which I’m sure will return—provide comfort? 

Jennifer: Just being able to handle the rollercoaster. You have these short bursts of racing and are zonked at the end and then it’s: what do you do to recover? How do you eat, how do you sleep? What’s the best thing I can do to perform at my best? I’ve learned a lot about recovery.  

iRun: Love that. 

Jennifer: It’s taking those mindsets from racing and transferring it to what I’m going through now and it will help me continue with this. OK, it’s only been a month now, but it’s going to take a year. Well, that’s no different from training for an Ironman or a marathon. You make it to the first starting point, then the next, then the next. . . 

iRun: Your lifestyle prepared you, as well as anyone can be, for this. 

Jennifer: We keep ourselves healthy so when and if we get hit by something this, you can frame it as catastrophic or else like something I’ve trained for my whole life. This is how I’m going to handle it now. 

iRun: What do you mean? 

Jennifer: Every event is the unknown. You have to adapt and change and you have a goal and a plan so as long as you’re true to that, you can deal with what’s coming at you. This mindset that I can do this and I know I’m not alone. 

iRun: What’s the near-term prognosis? 

Jennifer: I want to be doing stuff by August but I’m looking at a full mastectomy and radiation. After, I can stay active. My intention is to be as active as I can be, within reason. I don’t want to stress my body but by this time next year, I’ll be back into the groove of things.

iRun: What was the hospital like for your visit? 

Jennifer: My concern is that I’m sick and bringing it into the hospital. When you think not of yourself but others first, you have to be very cautious and careful, but the place was barren. You see the wonderful nurses and everything is disinfected and answer some questions and have your temperature taken, and everybody is really wonderful. 

iRun: Jennifer, we wish you the best of everything. Stay strong. 

Jennifer: I will. There’s nothing else to do, right?      

Why Milk Stays in the Picture for Krista DuChene

Like millions in Canada, my family and I are now learning how we can make the most of a reduced income because of the pandemic. 

During these times, it is beneficial to know how wholesome foods like eggs, butter, and milk help us get the most from our nutrient dollar when adhering to a budget. In our home, milk is consumed at meals and snacks, and used in many favourite and nourishing recipes like pancakes, crepes, waffles, French toast, soups, and muffins.

Our family of five can easily drink one 4 L bag of milk every other day, and it’s not uncommon for people to comment when they see me and my three kids walking out carrying 4 L apiece. In fact, I was a little embarrassed at the check-out during my first pandemic grocery shop after learning I had missed the sign stating the limit of two items per person.

Milk is also one of the easiest things our children can consume in the morning with breakfast when I’m out for a run and my husband is working from his home office. It provides them with:

  • Vitamin D, which is vital for maintaining healthy bones
  • Protein to build and repair tissues
  • Calcium for proper functioning of the heart, muscles, and nerves

These nutrients are needed for their active and growing bodies. Sometimes it’s in a smoothie, a bowl of cereal with fruit, or as a side. For my husband and I, it’s also added to each and every mug of coffee throughout the morning, latte in the afternoon, and cup of tea with a sweet treat in the evening.

While we Registered Dietitians have been clear no magic food will “boost” the immune system, consuming dairy and other nutrient-dense foods is one way to help keep it functioning optimally. Another benefit of being dense is how milk can slow down gastric emptying, helping one feel full and satisfied for longer.  

As an Olympian who is currently aiming to maintain a decent level of fitness for a hopeful fall marathon season, milk has always been in my go-to recovery drink that I can easily consume after training. Why?

  • Milk hydrates as good or better than water
  • Milk has more protein, calcium, magnesium, potassium, zinc and phosphorus per calorie than any other food
  • Milk protein (whey) is superior when it comes to repairing and enhancing muscle growth, which is key when running 180-190 km per week in peak training

With every family facing its own challenges, and many truly struggling just to survive, it is more important than ever we all try to focus on what matters most. This covid-19 pandemic has taken my family back to a simple life, back to the basics. No longer are dinners scheduled around the kids’ sports activities or permission forms being signed for school field trips. My husband and I no longer feel like two ships passing in the night, and our to-do lists are finally getting shorter than longer. We are spending quality family time together within our own four walls, connecting with others via group video chats, learning to do school and work from home, and experiencing the meaning of a need over a want while reflecting on life and what’s really important. 

So if you got away from drinking milk pre-pandemic, you may want to consider returning to this basic, wholesome, nutrient-dense staple, especially if you can’t pay more for less-nutritious substitutes. There are countless ways to include it in your diet, it can help nourish you and your household, and tastes wonderful with that favourite homemade cookie fresh from the oven.  

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When will Canada return to road racing?

Melancholy long runs, lonely tempos, and solo hill workouts have runners across the country fed up with social distancing. With Belgian soccer leagues proposing games in masks and empty stadiums, the Chinese Basketball Association targeting a July start date, and golf courses opening in B.C., runners are beginning to question when in-person races will start up again. Prince Edward Island is lifting restrictions on May 1 and Germany is opening schools beginning May 4, although the Berlin Marathon, scheduled for September 27, has been cancelled, adding doubt to the racing calendar throughout the fall.

Alison Thompson, an associate professor with the University of Toronto’s Dalla Lana School of Public Health, says large gatherings, such as running races, won’t be possible until “we have some kind of way of tricking people’s bodies into mounting immune responses, either through vaccination or through antibody transfusions from people who have antibodies or have already been exposed to [the virus] and manufactured antibodies themselves.”

The virus jumps from host-to-host, spread through respiratory droplets or aerosolized particles, particularly common during running. “We’re starting to see some evidence that for social distancing, it needs to be even wider than six feet if you’re running because of the force with which you exhale,” Thompson says. 

There’s also concern that if large events are re-introduced too soon, there could be a resurgence of the virus. Thompson points to Hokkaido, Japan as an example. “They were totally on top of the outbreak. They beat it down,” she says. “Then they started to open up again and now they’re right back to square one.”

Prolonging the virus through a resurgence is a concern, but it hasn’t stopped race directors from holding onto their fall dates with optimism. As of right now, the Canada Army Run is still slated to go on September 20. “No decision regarding cancelling the event has yet been made,” Major Lesley Quinlan, race director, wrote in an email. 

The Manitoba Marathon, which was planned for June 21, has announced that it will be rescheduling later in the year, and the Edmonton Marathon, set for August 15-16, says it is monitoring the situation closely and will publish a plan by the end of April.

Ian Fraser, race director for the Scotiabank Ottawa Marathon, which was scheduled for May 24 but has since been cancelled, is a little more reserved with his estimate. “We may see racing back in this country by the end of October.” That isn’t to say he doesn’t believe smaller, local races might emerge sooner—a 10-person race in July, maybe? “But are we going to be able to put on something with 20,000 people in September, I highly doubt that,” he says. “What it comes down to is: How far should we be pushing the envelope of public safety and where is that balance point around bigger gatherings?”

Canadian Marathon Champion Dayna Pidhoresky is in agreeance. “If you have to have a race and go about it that way,” she says, referring to the idea of a 10-person race in July, “it’s definitely too soon.” 

Pidhoresky was planning on racing a marathon in the fall, but isn’t counting on it now.

“I still feel like the Boxing Day 10-Miler is going to be the first race, which is pretty sad to think.”

Similar to Fraser, Pidhoresky does predict that local races will be the first to reemerge. Although, she says international races will likely be off the table for a while. “Maybe some of those big races will not allow any internationals to come in for that race,” she says. “Like in terms of [the Scotiabank Toronto Waterfront Marathon (STWM)] maybe it’s just a Canadian-only race?” 

While this is a possibility, it is not the kind of race Charlotte Brookes, race director for Canada Running Series (CRS), predicted for this year’s STWM. In her mind, this was going to be the best year for running ever. “All of our numbers were up,” she says. “Everyone was so excited. This year was going to mean we were investing more in events, we were investing more in our team, and expanding.”

But as late February hit, Brookes watched COVID-19 skip from country-to-country, disrupting the biggest races in the world. The Tokyo Marathon limited its race to elites only, the Boston Marathon postponed until September 14, and the New York City Half Marathon cancelled entirely. 

These were all prescient signs of the kind of disruption COVID-19 would soon wreak on Canadian road races. Rather than waiting to see what would happen, CRS took action. By the second week of March they were in conversation with the city of Montreal negotiating a fall date for the Banque Scotia 21K de Montreal, and looking at permits with the city of Toronto as they shifted the Spring Run-Off in High Park to early November.

“We were able to secure September 26 and 27 for Montreal, and November 7 for Spring Run-Off,” Brookes says. “But at that point, we didn’t know what the future held. Was this going to be a one-month thing?”

Rescheduling appears to have been the right move as the virus has yet to reach its peak in Canada. But that doesn’t mean the postponement hasn’t come without consequences. “When we had to go and cancel,” Brookes says, “we have cancellation insurance, but like many insurance providers, they do not cover COVID-19. So, our cancellation insurance did not cover any of this.”

Community response to the decision has been 95 per cent positive, Brookes says, but there is a small group of registrants having a hard time wrapping their heads around not receiving a refund. As a result, CRS announced on April 17 that they would be issuing race refunds. “We get it,” Brookes says. “People are going through so much right now, financially as well, that they are just in a position where they need that money back.”

Entry fees, however, are a main source of revenue for race organizers. It’s what allows them to continue hosting races year-after-year. “There’s no doubt in my mind,” says Kirsten Fleming, executive director for Run Calgary, “there will be collateral damage and some of our favourite races will not be there at the end of this year.”

The Scotiabank Calgary Marathon, Run Calgary’s marquee event, was slotted to take place on May 31 but has since been postponed until the fall. The specific day has been selected, but Fleming is tentative about its release.

“We’re not saying it publicly quite yet because we want to make sure that we have a little bit more certainty before we reopen registration.”

The hesitation comes from Fleming’s understanding that a race is unlike any other event. “People are training 16 to 18 weeks out or longer,” she says. “It’s not good for festivals either…but it’s a little bit different because people can just show up and plop their butt down on a blanket and watch a concert, whereas our people require some timeline.”

This made it all the more difficult when Run Calgary was forced to cancel the Sport Chek Mother’s Day Run two months out from race day after the city of Calgary made it clear rescheduling all events would not be possible. Tim Hopkins, race director for the Vancouver Sun Run, received a similar message from the city of Vancouver—that there was no space in the fall to reschedule.

“We have 40,000 t-shirts sitting in a warehouse in Burnaby,” Hopkins says. “We’ve got 2,000 volunteer shirts in our office. We have street banners up all over downtown Vancouver. Our cash outlay is significant.” 

Hopkins and his team made the decision to cancel on March 12, half an hour before the province banned gatherings of more than 250 people. As a one-off event, the Vancouver Sun Run is unable to offer a credit to other races, so they’re offering registrants a t-shirt, a major discount on next year’s run (registrants this year only have to pay $15 in 2021), and a virtual run.

“The challenge right now is when would it be responsible to put 33,000 people out trying to do a virtual run on their own time?”

This is an issue many race directors offering virtual runs are facing. Sportstats, a results software company and the owners of iRun, may have the answer. It has built a platform that allows race directors to host virtual races. “Everybody that was registered in the event automatically gets an entry into the virtual race,” says Marc Roy, the company’s CEO. All participants have to do is upload their results to the Sportstats platform using the GPS file from their watch, Strava, or any other device.

To dissuade mass groups of participants from performing their virtual run all on the same day, Roy says the platform gives the option to extend the period of time in which results can be uploaded. “With the Ottawa Marathon, [participants] will have almost three months. So, people can actually go in starting May 15.”

While virtual races are an innovative approach to social distancing, race directors are still crossing their fingers for a fall restart to the Canadian racing scene. This optimism, however, is laced with pandemic anxieties, something Charlotte Brookes sensed. Once CRS’s races had been sorted, she took it upon herself to reach out to other race directors across Canada.

On top of connecting with Canadian race directors, Brookes and Kirsten Fleming have both been in touch with race directors for the Chicago and Boston marathons, gleaning tips on how they’re handling the situation. Running USA has been facilitating weekly webinars for race directors, tackling topics on how to deal with the current situation, as well as what future races may look like: How to handle water tables, bib pickup, medical staff, start lines, and more. Upwards of 400 race directors have tuned in for each webinar with Fleming leading the first two. 

It’s evident that the devastating blow dealt by COVID-19 has been felt by running communities around the world, but race directors are not waiting around complacently. They are working diligently for the time when large-scale races can once again resume. Whether that’s August in Edmonton, September in Ottawa, October in Toronto, or later, is hard to say. “The next few months are going to be really telling on how things go for the fall,” Brookes says. 

Banana Breakfast Muffins

You’ll go bananas for these muffins that are the answer to all the extra baked goods you have been seeing in your Instagram feed. These muffins will make a solid breakfast or an afternoon post-run snack. Mix a double batch and pop into the freezer because we will be back to everyday life at some point.

INGREDIENTS

  • 1 cup bran cereal (e.g. All Bran Original)
  • 1 cup mashed bananas (3 bananas)
  • 1 ½ cups plain yogurt
  • 1 ½ cups all-purpose flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ⅓ tsp salt
  • ½ cup chopped nuts and/or raisins
  • 2  eggs
  • ½ cup packed brown sugar
  • ¼ cup cooking oil

Instructions

ONE: Combine bran cereal, bananas and yogurt in a medium bowl. Let stand for a couple minutes to allow cereal to soften. Meanwhile, combine flour, baking powder, baking soda, salt, and nuts and/or raisins in a large bowl; set aside.

TWO: Stir eggs, sugar and oil into bran mixture, then add to dry ingredients; stir just until combined.

THREE: Spoon batter evenly into 12 greased or paper-lined muffin cups.

FOUR: Bake in a preheated 400°F (200°C) until tops spring back when pressed, about 17 to 20 minutes. Let muffins cool in pan for a few minutes, then remove to a wire rack to finish cooling. Store in an airtight container.

What To Do Without Your Run Crew

We all go farther when we run together. Right now as we all know too well, that’s not happening. Six weeks in and literally indoors for many of us and we have realized how important our run crews really are. We spoke with some run crew leaders to for their advice on how runners of all levels can stay on track with their training, and still tap into the energy we get from one another. Never run with a crew before but always wanted to give it a try? Now is the best time to connect with different crews via social media, and find one that’s right for you. 

STAY CONNECTED
Running is individual yet it can be very social. Brittany Moran, a running coach with StrideWise run crew and chiropractor at the Runner’s Academy in Toronto agree understands that it can be difficult to feel connected to your community right now. “It’s time to embrace the solo run,” she says. While running alone may be the reality but she is keeping StrideWise runners connected is through Virtual strength training sessions four times a week. The runners also connect through a weekly Sunday Social on Zoom and the StrideWise Facebook group. “We do weekly prompts and challenges, where we asked runners to create  runroute art and share it which was run,” says Moran.

CHANGE IS GOOD

With most of the world on work from home schedules our daily commutes just got a whole lot shorter. Changing the time of day you run at is also a way to switch things up, and also practice safe distancing. For Tribe Fitness owner Heather Gardner it’s now possible to run mid-morning in downtown Toronto because there is much less pedestrian and vehicular traffic, which she says makes it easier to navigate and keep a distance when crossing paths with fellow pedestrians. “Be alert, and plan where to move as you come up to people so that you are keeping two meters apart,” she says.

GET APPY

Whether you’re on Strava, Nike Training, ASICS Run Keeper or something else, this is your chance to really fine tune your running and see where you’re making progress. Midnight Runners, a global run crew uses the fitness app MyCrew. Julie Hambleton, leader of Midnight Runner’s Toronto chapter has been posting virtual workouts on the app for all Toronto members. “We’ve been trying to get people excited by chatting up the workouts, using our Toronto Facebook pace and on our global Instagram page,” she says. “Also the hashtag #sendingnothingbutlove has been one we are using because reall, mental health and feeling connected to others is what we are trying to achieve right now, not necessarily fitness.

KEEP MOTIVATED
For runners who are just starting out it can be easy to be discouraged when you have been relying on more experience runners in your crew for regular weekly inspiration, not to mention accountability. For Tribe runners, Gardner created a workout tracker for April, to help everyone stay connected. “We’ve also created a playlist for our Tribe to train and run too,” says Gardner, “And we have shared 5K routes that our members can do solo and set up a photo booth outside our studio meet up location during our regular run crew hours so that runner can come by, take their photos.” Runners can find themselves on Tribe’s social media, giving everyone a little something to look forward to post run!

Anna Lee Boschetto is a regular iRun contributor. She also writes about health, beauty and travel. 

iRun Radio

iRun Radio

On this edition of iRun Radio:

We’ll get into the debate about new research that suggests runners need to be even farther from other people if they are truly going to keep their distance. Also, a fitness advocate shares her story of coping with the crisis and what Canadians can do to keep moving. Plus, the incredible story of a musician and runner from Toronto who is running his first marathon by himself and raising money to support struggling people in the music industry.

Dreaming of Boston, and Better Days

We are running an ultramarathon without kilometre markers or a finish line.

We valiantly throw one foot in front of the other, blindly determined to keep moving. But we know almost nothing of the course ahead, nor the destination. At some point—who knows when?—someone will finally announce the distance, drawing a line on the ground which we will eventually, mercifully, cross.

At the moment, it’s almost impossible to think that far ahead. So we just take a step, then another. As runners, we know from experience how to handle the toughest part of a race. Don’t think about the finish line. Just run to the next corner, then the one after that. We’re used to one mile at a time. Now it’s one hour or one day at a time.

The events by which we normally mark our years, our weeks, and our lives have vanished. Annual conferences, birthday parties, religious celebrations—all wiped from the calendar. In the absence of these mileposts, everything blends together. The normal cycles of the day—packing lunches, getting the kids to the school bus, catching the train to work—are all gone. The weekends and weekdays are almost indiscernible from each other.

Remind me: what month is this?

Right, it is April. And for longer than any living human can remember, it has been the time of the most exalted amateur sporting event on Earth. The last time there wasn’t a Boston Marathon in April, the US Civil War was a recent memory. The first World Series was still a few years in the future. William McKinley was president and Queen Victoria reigned over the Commonwealth. There might today be a handful of turtles who breathed the air of 1897, but few others.

We don’t all get to run Boston, obviously. And only a privileged few get to be there every year. But for thousands of us, the third Monday in April is still a cherished annual ritual, even if it’s only a vicarious event, witnessed on the TV at the office or revisited on the PVR from the treadmill or the couch. But there will be no gun fired in Hopkinton today, no scream tunnel at Wellesley College. There is no joy on Boylston Street. Only a steep and endless Heartbreak Hill.

There are far greater tragedies of the coronavirus crisis, of course. Let’s not forget that running a marathon is a luxury in the best of times. But goals and milestones matter. They orient us toward a better path, focus our attention, channel our energy, and offset the inanities of quotidian ritual. Without hopes and dreams, without plans and destinations, without start lines and finish lines, as we are all discovering now, life can lose its shape, edging toward drudgery.

Alas, there is only one thing we can do: keep moving forward, on our runs and in our peculiar new daily routine. But try, once in a while, to think of that faraway finish line. We don’t know where it is, but we can take faith in this: it’s getting closer with every day that passes, every step we take. No post-race celebration will ever be filled with as much jubilation or relief. No family reunion area will ever mean as much. This time, we will certainly have earned our medals.