7.7 C
Toronto
Wednesday, November 20, 2024
Blog Page 69

Finding the Magic In Going Solo

By: Anna Lee Boschetto

Ana Laura Fray has been running since 2012. She has run 17 marathons. She was on pace to run the Rotterdam Marathon, and was aiming for a PB. Then COVID-19 hit and plans for everyone, including Fray, changed dramatically. But rather than dialing back, Fray made the decision to continue her marathon training and made a plan. “At the time I had four weeks left and I was feeling great, I didn’t want to stop, and I felt like finishing the training cycle and though, maybe I’d race a marathon anyway,” she says.  

Rerouting Your Race

Initially Fray was going to map out a 42-Kilometer near her home in York Region, but as quarantine and social distancing became part of our lives she felt more comfortable with the idea of running a one-kilometer loop, 42.2 times. “For me, there’s magic in the marathon, you feel so accomplished” says Fray, “You’re hurting in those last 10K, but because you trained for it your body is ready and you are so proud of your training, how you all came together to run this race.”

Not So Easy 

Staying close to home, rather than traveling to a destination race might seem easier in some ways, but here’s why Fray didn’t find it so. “I’ll tell you the mental toughness of running a one-kilometre loop 42 times was really put to the test to the max,” says Fray. While she felt physically strong Fray says her mind was not always in the best place. “You don’t have the adrenaline of the race, no spectators, I would say that it was mentally my toughest race so far.” Fray also suggests using a mantra in your training so that you have something to call on mentally when your mind starts to waver. “Whether you’re in a race where you can sometimes go through kilometers where there are not a lot of people or running solo, having a mantra as simple as ‘You’re strong’ can actually make you feel that way.”

Support Team
“There was a moment where I even thought, ‘Why am I doing this?’, I had a really great training season, I ran amazing 30K but then I thought, ‘No, I’ve committed to this.’ With her husband’s encouragement Fray kept pushing forward. “My husband Luke was right there, counting down when I went into those last ten loops,” she says. Having been to all of her races Luc knew exactly when his wife needed that extra support. “He could sense as I passed by that I having a hard time around 30 kilometers,” she says, When she said she know if she would finish, Luke’s kept reaffirming exactly why she started in the first place. “He even walked 11K just by following me around and he was more sore than me the next day,” she jokes. Needless to say Fray credits her husband’s incredible support for her PB that day.  

On Running Solo Again

Having seen many people step back from running, Fray encourages others to give a solo race a try. “Even if your fall race is canceled, keep up with your training,” she says. Keeping motivated for a marathon is key and Fray suggests having a good playlist, and now that small groups are permitted, inviting family and friends to cheer you along the way. According to Fray, these times we are in are teaching us all to be a little more patient with ourselves, our training and racing and it’s one of the reasons she feels runners should try to stick with racing even if they go at it alone. 

iRun Radio

iRun Radio

On this edition of iRun Radio:

We’re joined by Bart Yasso, who is now retired from being the Chief Running Officer of Runner’s World. John Stanton, the founder of the Running Room, will be with us. And we’ll discuss the ongoing Great Virtual Race Across Tennessee.

Virtual Runs launch for Canada Day, and to Support Charities

Kelly Arnott, co-founder of VR Pro Races, leads the team behind one of Ontario’s most popular road races, the Chilly Half Marathon and Frosty 5K. Arnott’s team has announced a slate of three dynamic and inspirational virtual races to bring runners together from coast to coast to coast when they need it the most, and to raise money for charities including two local hospitals.

It’s no surprise that virtual runs have become so popular. The pandemic, and all the event cancellations,  have taken a toll on runners’ motivation. Virtual runs can help. They can give runners back a sense of community and it can also with goal-setting. 

At this time when we have to social distance to avoid the spread and real races have been cancelled, we can still all go out and run or walk and train,” says Arnott. “Goals are so important and therefore having something substantial to work towards such as your first 5K or 10K is an ideal motivator.”

Kate Hays, a psychologist and founder of the Toronto Marathon’s psyching team, thinks virtual runs can really help.  “Virtual runs give the opportunity to ‘do’ the event and to be acknowledged for accomplishment,” she said. “They can also be a method of connecting and competing with running buddies…at a distance.”

VR Pro has three unique virtual runs.

The COVID-19 Virtual Run For Our Hospital: This charity virtual run will benefit two local Ontario hospitals: Joseph Brant in Burlington, and St. Joseph’s in London. Arnott said she was asked by a few of the Chilly Half runners to take on the fundraiser, and she didn’t waste any time getting started. Both hospitals will also be setting up donations and pledges through the VR Pro website. 

Canada Day 5K and 10K: This classic summer race is going virtual this year, and in so doing, is hoping to create a community of runners across the country to come together and celebrate our country.  “We are hoping that everyone will come together and run or walk 5 or 10k with us where ever you are in Canada to celebrate this great county of ours,” Arnott says. 

The Virtual Butter Tart 5K & 10K: What better way to reward a great day of running that with a delicious homemade butter tart! This race is something special celebrating both athletic achievements and taking the time to appreciate some of the finer things in life, namely the butter tart—one of Canada’s classic comfort foods. Race kits for this one include a butter tart!

“I had a friend that wanted to put on a Buttertart festival so we put that together and with everything I do, there always is a race to go along with that,” Arnott says. “I started baking and handing out as prizes and gifts and now I make about 100 per week!”

All events come with complete race kits to complete the experience: shirts, unique and custom race medals, bibs — the works! 

Arnott has also created a vibrant community on Facebook to support runners and share successes. It’s kind of her thing. She wants VR Pro to continue to foster that supportive atmosphere that is so appreciated at her other events. 

“I think all the years that I was in retail and developed personal relationships with so many customers that I just like to connect,” she says. “Our VR Pro world is much the same but even stronger these days and our runners have been so happy to be able to share their workouts and feelings. This has been very therapeutic for all of us to be together on this journey.”

Thai Grilled Flatbread

There’s something sweet about grilled flatbread as the weather warms up. Maybe because it’s basically pizza and anything goes! Try this recipe that makes quick use of that leftover cooked turkey we know you have in your freezer.

Makes: 4 servings

INGREDIENTS

  • 1-2 lb (0.5 – 1 kg) skinless, boneless Ontario turkey breast
  • 1 tbsp (15 mL) olive oil
  • 1/2 tsp (2 mL) each salt & pepper
  • 1/4 cup (50 mL) fresh lime with pulp
  • 2 tbsp (25 mL) reduced-sodium soy sauce
  • 2 tbsp (25 mL) green onion, minced
  • 1 tbsp (15 mL) fresh cilantro, minced
  • 1 tbsp (15 mL) crunchy peanut butter
  • 1 tbsp (15 mL) olive oil
  • 1 tbsp (15 mL) brown sugar
  • 1 tsp (5 mL) fresh ginger root, minced
  • 1/2 tsp (2 mL) lime rind, grated
  • 1/4 tsp (1 mL) red pepper flakes
  • 2 cloves garlic, minced
  • FOR PIZZA
  • 4 pcs 8-inch naan bread pita or other flatbread
  • vegetable oil cooking spray
  • 1/2 cup (125 mL) green onion, sliced
  • 1 medium carrot cut into 2″ x 1/8″ match sticks
  • 1 cup (250 mL) bean sprouts
  • 4 tbsp (60 mL) fresh cilantro, chopped
  • 1/2 cup (125 mL) reduced-fat shredded mozzarella cheese

DIRECTIONS
ONE: Rub turkey breast with oil and season with salt and pepper. Roast turkey breast in 375F (190C) oven until a thermometer in the thickest part of the breast reads 170F (77C), about 45 min. Remove from oven and let cool. Shred turkey using hands or two forks.

TWO: Prepare grill for direct heat cooking or medium heat for a gas barbecue. In a small bowl, combine lime juice, soy sauce, onion, cilantro, peanut butter, oil, brown sugar, ginger, lime rind, red pepper flakes, garlic with turkey; cover and refrigerate for 1 hour. Spray grill with cooking spray. Place naan over hot coals and grill 2 minutes per side, or until puffed and lightly browned. Top each pizza with 1/4 turkey mixture and 1/4 sliced green onion, carrot

THREE: Spray grill with cooking spray. Place naan over hot coals and grill 2 minutes per side, or until puffed and lightly browned. Top each pizza with 1/4 turkey mixture and 1/4 sliced green onion, carrot sticks and bean sprouts. Sprinkle each with 1 tbsp (15mL) cilantro and 1/4  of the shredded cheese. Cover, grill and heat 5-10 minutes or until cheese melts. Serve immediately.

Recipe provided courtesy of Ontario Turkey Farmers.


How Canada Moves on Global Running Day during a Time of No Races

During this time of physical distancing, Canada Moves encourages everyone to move, connect and raise money and awareness for mental health. 

Hey. How are you doing out there? Running solo, staying safe. I get it. Getting out to get the miles in can sometimes be difficult—but it helps. And I don’t know about you, but lately, when I get out I’ve been seeing some new runners out there. I suppose they’ve caught on that getting out and moving your body is an effective way to deal with stress and anxiety.

It’s been weeks since most of us have laced up with our friends because of the situation in the world right now. If you’re like me, you miss the weekly group run and the coffee afterwards. Or maybe you miss pinning on a bib for your goal race of the summer. 

Well, Global Running Day is coming up and Canada Running Series has come up with a way for everyone to take part on the first Wednesday in June. CRS reached out to race directors and other leaders in the running community from coast to coast to create Canada Moves. It’s meant to mark the day by getting out and being active, and connecting with others online to talk about the sport. 

It is also a chance to support the Canadian Mental Health Association (CMHA). The CMHA provides advocacy, programs and resources in over 330 communities nation-wide. Their services help those experiencing mental health problems and illnesses and support recovery and resilience, which is especially vital during this time.

You can sign up for Canada Moves online for free RIGHT HERE and pledge how far you intend to run. On Wednesday June 3rd, get out and run, walk or bike your distance, while respecting the social distancing rules of where you live. 

At noon local time, tune into Facebook Live to hear what others in your community have to say about what running means to them. Already, around the country, folks are chipping in.  

In Halifax, Sherri Robbins is the executive director of the Scotiabank Blue Nose Marathon. She is organizing a Facebook Live with guests from Nova Scotia, P.E.I. and New Brunswick for Global Running Day. About this time of year, Robbins and her team would be reflecting on their event usually held over Victoria Day Weekend.

“In any given year, we would welcome more than 10,000 participants. We would host 7 events over 2 days,”  Robbins says. This year close to 3,000 registered for a virtual race and shared it on social media. Sherri says her running community prides itself on being inclusive to all ages and abilities. 

Runners in Quebec have had 4 out of 5 of their biggest events cancelled. There is still hope that the Quebec City Marathon will go ahead on October 4th. In the meantime, Gestev executive producer Marianne Pelchat is planning a Facebook Live for that province. In the past months her team has done plenty to connect with others including podcasts about nutrition and training, and a Strava Challenge.

“We know our running community is missing so much from the in person events so this is a great alternative,” Pelchat says. “Canada Moves is proof that we can come up with new ways to do things.”

Kate Van Buskirk and Steve Fleck will host the Facebook Live event for Ontarians. The pair will host two chats; one with Olympians turned MPs Adam Van Koeverden and Peter Fonseca, and the other with Reid Coolsaet, Krista Duchene, Dylan Wykes, Lindsay Tessier and Tristan Woodfine. There will also be videos submitted by run crews in the region.

This time of year, people in Manitoba would usually be counting down to the 42nd annual Manitoba Marathon that was planned for Father’s Day. Instead it has been postponed until the fall. Race weekend in Winnipeg typically hosts about 11,000 runners. Executive director Rachel Munday tells me that heartache isn’t new for people hoping to race.

“Winnipeg had a huge snowstorm in early October last year which resulted in a state of emergency and many fall races being cancelled. So Winnipeggers have not been able to run an actual event in almost a year!” Munday says.

However there is an upside for Manitobans. Limited gatherings are now permitted, meaning that people are able to run in small groups. Manitoba’s programming for Global Running Day will be hosted by Running Room founder John Stanton. It will feature content from local run crews and athletes including Jennifer Jones and Sammi Jo Small.

Kirsten Fleming is the executive director of the Scotiabank Calgary Marathon. She describes her team as “small but mighty,” putting on 7 events a year.

“We have gone virtual and are enjoying the experience of reinventing the season,” Fleming says. Their first virtual race, the Flapjack 15K sold out in 3 days. 

For Canada Moves, Fleming has pledged to run 12 kilometres before hosting the noontime broadcast in Alberta. It will include sprinter Sam Effah, Kip Kangogo, Tokyo 2021-bound Trevor Hofbauer, and 3,000m record holder Jess O’Connell. It will also include endurance athlete Ailsa MacDonald, who plans to start her day with a 50 kilometre run. And country music fans are in for a treat. They’ll get to hear from Paul Brandt on why he runs. The singer was signed up for the Calgary Marathon this year.

Lynn Kanuka has seen the running community in the greater Vancouver area blossom over the past several years. She is the elite athlete program coordinator for Vancouver Marathon and she has created a presentation of videos from people across B.C. about what running means to them. 

The B.C. portion of programming will have panels and chats on Facebook Live. One panel will feature 10,000m champion Natasha Wodak, Olympic race walker Evan Dunfee and distance runner Rob Watson. 

The day will also include a chat about mental health with Sue Griffin, the director of philanthropy with the Canadian Mental Health Association.

Kanuka is looking forward to this edition of Global Running Day. “It’s a testimony of race directors and others in the running community working together in a vision to connect the country.” Kanuka says. 

“We will continue to be creative. And we will carry on.”

To sign up for Canada Moves, please click here.

iRun Radio

iRun Radio

On this edition of iRun Radio:

Jessica Shaw is a teacher, a mom, and a track athlete who has found a way to manage all three roles in these difficult times. We’ll hear from a runner who created her own virtual Disney experience. We’ll talk to Rick Shaver, who has visited more than 100 countries and run dozens of marathons, about how he’s adjusting to life without travel.

The Boston Marathon is cancelled. Event to be held virtually.

In an announcement today the running world was waiting on, the Boston Athletic Association has announced that their 124th annual event, rescheduled from Patriot’s Day to September, will now be a virtual run.

“Our top priority continues to be safeguarding the health of the community, as well as our staff, participants, volunteers, spectators, and supporters,” said Tom Grilk, C.E.O. of the B.A.A.

Registered participants will be offered full refunds and the opportunity to participate in the virtual event. The virtual event will be held between September 7 and 14. The press release says, “While we cannot bring the world to Boston in September, we plan to bring Boston to the world for an historic 124th Boston Marathon.”

Also, the press release featured this exchange:

(Q) Can I use my 2020 Boston Marathon qualifying time for the 2021 Boston Marathon?
(A) Yes. The B.A.A. is reviewing all specifics involved in the registration procedure for the 2021 Boston Marathon, and additional details related to both the qualifying window and registration dates for the 2021 Boston Marathon will be announced and posted in the coming weeks.

For more information, see baa.org.

Running, Friendship, and Possibility in a Pandemic

A very international run crew on a Tribe Fitness Saturday run. Ireland, Italy, Trinidad, Australia, and many others represented. That's Marco, first from the left in the back row. Image courtesy of Tribe Fitness.

Marco came to Canada to further his career and training as a radiologist, feeling that opportunities were scarce in his native Italy. When he first showed up to a Saturday run, the distance between the hem of our running shorts and our kneecaps revealed our different origins before we even made introductions. 

Marco was styled with colourful, often neon running attire and shades that belonged on a piazza as much as on Toronto’s Martin Goodman Trail. I usually stuck to monochrome and the pair of shades I managed to wrangle for $15 at Shoppers Drug Mart, a smart choice considering my propensity for losing them.  

Each week’s run gave way to a little more communication as he added more phrases to his repertoire–our crew and the show Suits were among his primary sources of learning–and found more confidence. In time, we were his Canadian family, one of the first constants in a country he still barely knew. 

By some miracle, he developed a genuine liking for Tim Horton’s coffee, something that’s eluded me my entire life, while some elements of our culture still baffled him. How is it, he still asks, that we Canadians can’t purchase beer before 11 am? Following a long run on a hot June morning, being told that you’ll have to be content with water, coffee, or grapefruit juice is cruelty. 

In 2016, we were suddenly having a goodbye dinner. An opportunity had come up back across the Atlantic and Marco would return home to Turin. Transfers and moves within Italy, presentations at conferences as he advanced his career, and a continued commitment to running were the themes of the next few years. In our conversations, we always anticipated a reunion. As recently as Christmas of last year, we discussed plans to run the Turin Half Marathon in 2021.

And now we’re here. “Positive patients are increasing exponentially and by law we are not allowed to go anywhere except work with a valid proof,” he told me in March. Colleagues were infected, meaning extra shifts were often necessary and exhaustion, uncertainty, and unprecedented horror were the norm. “This Monday I did a portable chest x-ray to a patient and next to him there was a dead person in a bag,” he mentioned another time. 

Marco cheers on crew mates at the 2016 Toronto Waterfront Marathon. Image courtesy of Tribe Fitness.

I was in awe of his stoicism. “It’s our duty!” remained Marco’s refrain as he walked into uncertainty day after day. I couldn’t imagine what news I would hear next, and there’s rarely been a day when I’ve woken up without some worry about what awaited my friend. 

Running too is now plagued with uncertainty. It’s not necessarily anytime you want and anywhere you wish to go on an open road. The silence and solitude of a run nowadays sometimes feels a bit less like a gift and more like a strange imposition. Marco sends the group selfies from his runs, adorned with the face mask that has been made mandatory in his home country. I see my own scenery shift from the glorious expanse of Toronto’s lakefront, where we first ran together, to quiet residential and industrial roads where I’m more easily able to avoid others. 

The insularity that running always provided from the rest of life or the rest of the world has been invaded and compromised. Running must now bend to the whim of a changing world in a way that it hasn’t in the years since I’ve been running–the years marked by an unstoppable boom in popularity and participation. The loneliest sport that suddenly became a communal ritual is lonely again. 

But somewhere buried in these days of distance is the memory of all that running made possible and the realization that it’s still with us. Personal bests aren’t at the forefront of our minds, but rather the possibility that can find us when we run–the promise of joy, solace, strength, and love. With four years and thousands of miles between us and our last run together, the honour of making a newcomer to Canada one of our own stands as testament to that. Every conversation we have still turns to memories of  runs and plans to run together again one day. 

And that’s the greatest hope I have for running right now, and what our Italian friend taught me. Running in good faith, with an open heart and mind, can bring riches you never anticipated, this wonderful and inspiring friendship chief among them.

So we continue to run into uncertainty–that’s what we did the very first time we laced up, ran with a group, raced, or tried to come back from injury–because when we run we can still make space for the possibility of new riches and the return of old ones. 

Three Ways with Smoothies

From fresh fruits to leafy greens, this is the perfect season to bring smoothies back into rotation. With a little culinary creativity, there are endless ways you change up your favourite beverage. Here are three that pack plenty of nutrients along with fresh flavour profiles.

INGREDIENTS

  • Aloha Tropical Smoothie
  • 1 small banana cut into chunks
  • 1 1/2 cups (375 mL) chunks fresh or frozen mango
  • 1/2 cup (125 mL) chunks fresh or frozen pineapple
  • 1 cup (250 mL) milk
  • 3/4 tsp (4 mL) ginger
  • 2 to 3 tsp (10 to 15 mL) lime or lemon juice 
  • 1/2 tsp (2 mL) vanilla
  • 1 tbsp (15 mL) shredded sweetened or unsweetened coconut (optional)
  • Honeydew, Avocado & Lemon Smoothie
  • 2 cups (500 mL) chunks honeydew melon
  • 1 small ripe avocado peeled and cut into chunks
  • 1 cup (250 mL) milk
  • 1/4 cup (60 mL) chopped fresh mint or coriander
  • 3 tbsp (45 mL) lemon or lime juice
  • Honey to taste (optional)
  • Chia Cherry Berry Smoothie
  • 2 cups (500 mL) fresh or frozen pitted cherries
  • 1/2 cup (125 mL) fresh or frozen raspberries
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) vanilla or lemon yogurt
  • 2 tbsp (30 mL) chia seeds or ground flaxseed

DIRECTIONS:
Aloha Tropical Smoothie

ONE: In a blender, combine fruit, milk and ginger. Purée until smooth. Add lime juice to taste and vanilla. Purée. Pour into 2 glasses; sprinkle with coconut.

Honeydew, Avocado & Lemon Smoothie

ONE: In a blender, combine melon, avocado, milk and mint. Purée until smooth. Add lemon juice and honey, if melon is not super sweet. Pour into 2 glasses.

Chia Cherry Berry Smoothie

ONE: In a blender combine fruit, milk, yogurt and chia. Purée until smooth. If using frozen fruit, you may need to thin with more milk or with orange juice. Pour into 2 glasses.

Recipes courtesy of Dairy Farmers of Canada.

A Childhood Dream, Postponed: part III of a Boston Racing story

Boston 2020 was going to be her second Boston Marathon. Runner, teacher, and author Vanessa de Hoog reflects on the journey it took to get there and the impact rescheduling the race has had on her own personal growth. This is the third of a three-part series. The author would like to dedicate this story to anyone who is, or has, struggled to find meaning or purpose on their journey.

2020 was supposed to be ‘my year.’ I headed into September proudly wearing a whole host of labels giving me (retroactively naive) optimism for what the future held. 

Coach. Having established a kids track club in Ottawa that summer, with my friend Mel, I was excited to continue promoting and building our team over the Fall and Spring racing seasons. 

Teacher. I was heading into another teaching year at my dream school with a staff unparalleled in their talent at their jobs. 

Friend. A lineup of weddings in the upcoming months had me privileged to soon play the role of bridesmaid to some of my closest friends. 

Runner. Seemingly still basking in the glow of qualifying for Boston with a new personal best in the marathon (3:21:19), I could hardly wait for registration and get a second crack at the famous course come April. Then, when October arrived—so did my acceptance as a successful registrant for next year’s race. I was looking so very forward, after the mess that was Boston 2018, to have a second chance and attempt for a course PB.

Fiancé. My love of six years and I were set to be wed in May and finally put an end to years of our long distance relationship as he graduated. 

As it turns out, the universe had a different plan…

That Fall, I began struggling with very difficult and complicated emotions arising about my future. Even with professional help, I struggled deeply through the process that eventually led to a scenario I never would have fathomed. The new year began with my decision to say a heartbreaking goodbye to a man I love and my own label as his fiancé. 

I did my best to cloak my emotions in the weeks that followed this ending. I defaulted to my number one coping strategy—running. I can barely remember a time when running has not served a therapeutic purpose in my life. As a child, anxiety accompanied my every step at home. My abusive father and his arbitrary rage made any otherwise benign situation into a potential minefield. I quickly discovered that I could liberate myself from the constant sense of danger I felt within my body because I was taking my body back into my own hands. Therefore, you can imagine the gratitude I had for Boston on the horizon. The intense training provided by my coach, Trevor, allowed me to take control of a physiological aspect of my life as a way to calm the psychological chaos within. 

Sadly, as my mileage increased, my psychological stamina began to fall. I was finding it difficult to push myself through workouts. Runs felt as though they were taking twice the amount of effort they normally should. This is where us runners benefit from our friends in the community. I gratefully welcomed my friend Simon to some of my more difficult runs and he pulled me through ‘long-runs’ and workouts that I know would have otherwise remained incomplete. Nevertheless, my training was not progressing in the way I knew it needed to be. January taught me the cruel implication a broken heart can have on your cardio.

By mid-February, the psychological chaos was too much for me to handle. Now, too weak to carry its weight, my emotional cloak fell to the floor during my teacher preparation time in the staff room. In tears, hyperventilating—some of my closer colleagues discretely escorted me to the office. Excused for the rest of the day and encouraged to explore the option of stress leave, I drove home feeling both humiliated and defeated. 

That afternoon a soundtrack composed of the voices that had hurt me over the years, which had long been on mute, began to replay during my drive back. 

You’re not good enough. She’s ‘just’ a teacher. 

That’s what you’re going to wear? That’s it? That’s your best piano playing?

It’s more of a two person game. How do you not understand this question? 

You’re worthless. You’re never going to be good enough.

And, two of the newest phrases recently added to the track list: 

You don’t exist. You can’t exist. 

Once home, I drew my bedroom curtains to shut out the light. I lay in bed, fully overtaken by the mental struggles I’d been battling since September. The darkness of the room and the darkness of my thoughts swallowed me whole. In February, my life as I knew it fell completely apart. Little did I know that the world had already started to follow suit. 

The Covid-19 global pandemic has caused so many of us to quickly adjust to a new way of living without access to many of the labels to which we have grown so accustomed to proudly wear. Overnight I felt stripped of so many important pieces of my identity, leaving me feeling raw, exposed, invaluable, and lost in understanding my purpose. 

Coach. With regulations surrounding social distancing and quarantine taking place in our global communities, I knew that any hope of working with my group of athletes and fellow coaches would not be possible.

Teacher. As recommended by my physician and therapist, I took a leave of absence from work leaving behind a school and group of students I so deeply care for.

Runner. As all the world major marathons began to be postponed and/or cancelled, my heart sank. I knew the inevitable. I read the Boston Athletics Association email announcing the postponement of the race, my vision blurred with tears.

Racing the marathon distance has taught me that my body may feel a sense of defeat, resistance, and anticipation that it won’t be able to tolerate the feelings it’s experiencing. Yet, no matter what course I run those 26.2 miles, I’ve learned to tune into my breathing and body to relax these tensions as much as possible. I had been dreaming of working with my body to overcome these sensations, and come out stronger physically and mentally after the Boston marathon. Now, more than ever, I wanted the feeling of strength the marathon had always provided me.

With Boston postponed until September, I have been forced to temporarily redefine my relationship with running. I’m not hesitant to admit that this hasn’t been entirely a bad thing. Without the race on the close horizon, I have been able to take the energy that was going into my training and put said energy back into my mental health. With life slowed down, I have been able to work with professionals to heal some long-existing wounds that I had previously neglected in taking the time to properly heal. 

To summarize? During this time of isolation, I’m learning what it means to wear one label. To be, simply, Vanessa. The Greeks define the name Vanessa as ‘butterfly.’ And so, dear reader, should our paths ever cross, you will see before you a young woman who has completed her own version of a metamorphosis. From now on, thanks to those who have helped her through each stage, she can finally fly with her own wings.