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Tuesday, September 24, 2024
Blog Page 60

Presenting the Nike Tempo NEXT%

Considered the training partner to the Nike Alphafly, the Tempo NEXT% offers the benefits of race day shoe including high-energy return, but without the elements that can leave you running on tired legs the next day. Air pods in the sole of this shoe help maximize energy return making it the same as the Nike Alphafly racing shoe. The difference is the NEXT% is in the durability and protection it offers for everyday runners. With ZoomX Foam in the outsole and React Form in the heel offering added impact protection, the Tempo NEXT% makes it easier for runners to train harder.

As Carrie Dimoff, a senior footwear innovator with Nike explains runners are often training on a less than ideal surfaces, one of the key factors the team kept in mind in designing this shoe. “Sometimes you are using a training shoe on different surfaces, and you don’t want any insecurity,” says Dimoff. “This shoe provides you with a stable platform and then you transition into the front with the same foam as the AlphaFly. The stable platform is found in the lighter, more flexible plate that is intended to for a runner’s foot to dictate how the shoe moves. According to Dimoff, the role of the plate in the NEXT% is as a moderator for the materials under a runners foot. By tuning down the elements like the Alphafly’s carbon plate runners will also experience less leg soreness post run. In addition, the sole of the NEXT% also offer maximum grip in all conditions that is similar to the Pegasus.

With the goal of making it easier for runners to go hard in training, Canadian distance runner, Mohammed Ahmed, who recently claimed bronze in the 5,000m at the 2019 World Athletic Championships in Doha says the NEXT% has the ability to be an everyday shoe that leaves you feeling refreshed the next day. While he typically runs in the Pegasus, Ahmed suggests the NEXT% as a good option whether you are speed training or doing a longer run. As far as mileage, because the NEXT% is intended for such training versatility, it will see runners through to 200-300 miles. With its undeniable bounce, protection and durability, taking runners from the track to the road and beyond, the NEXT% is a welcomed addition to your shoe rotation.

iRun is looking forward to testing out a pair soon!


Get an Affordable, Sleek and Hassle-Free Workout with the COROS Pace 2

Running is one of those simple pleasures in life and even during those years chasing those PBs, it has always been an objective to keep things simple.  Add a family life, full time career and an unwavering pandemic, and the struggle to keep motivated to get out the door just multiplied 10-fold.  Then I had a chance to test-drive the COROS Pace 2, a brand well known to my friends who are ultra trail runners, but I was still to be persuaded. Admittedly, in trying to keep to a hassle-free model, I do have an appreciation for timekeepers and upon receiving the watch, I was immediately intrigued.

The first detail and nice surprise was the weight of the watch. It’s only 29 grams and during my run, I had to check my wrist to ensure it was still intact because I could barely feel it on.  The weight and size of a watch is a big deal for a person who has small wrists and the weightlessness during a long run is delightful (especially during the summer with hot and sweaty weather).  In part, the lightness comes from the nylon watch band (39g with the silicon band). The bezel is made from a lightweight, non-corrosive and high-strength fiber reinforced polymer and is almost flushed with the screen in size compared to the 4mm wide bezel on my existing watch.  The watch as a whole is 42 x 42 x 11.5mm in size which is smaller by 8 x 8 x 4.3mm.  It’s a smaller watch but it does not hinder reading the display because the font size is adjustable. Aesthetically, you can also choose a colour display and font instead of the typical grey tones and there are also 36 different watch face designs to choose from.  And fits nicely under my shirt cuff without the bulk.

The watch arrived with a 80% charge and getting it to 100% was completed in what felt like a blink of the eye. The small USB cable to recharge the watch is a plug-in style instead of a clamp-like connection. There are 3 categories regarding battery life, the UltraMax Mode (60 hours), Full GPS mode (30 hours) and Regular Use (20 days).  COROS watches have the longest battery life on the market and it makes for one less thing to worry about to recharge during a busy week.

As habits are, early morning runs are the preference and the Night Mode feature offers a seamless illumination display that turns off automatically upon finishing a workout. Another handy feature when fumbling in the dark is the Always-on LCD screen activates with sudden movement and lights up the watch face. 

Navigating and selecting features on the watch has become easier with the Digital Dial that was first introduced in the first iteration of the Apex.  The up and down scroll feature makes for easy workout selection, i.e. run, bike, swim etc., and the order of activity is managed on the app under Customization.  At first thought scrolling to unlock a watch or to pause a workout seemed tedious. Thankfully to pause/unlock the watch, the option exists to change that feature to press the dial instead. Alternatively you can remove the auto lock feature in Activity or Regular watch modes.

With the Pace 2, I’m actually looking forward to track workouts (something I’ve sadly neglected during the pandemic).  The Track Mode has proprietary algorithms that accurately records distance, pace and laps on every curve and lane on a track. “…typically on a track GPS gets very wonky as the signal can have loads of interference in a tight area. So we developed an algorithm that understands the traditional size of a track (depending on the lane) and based on your positioning as well as changes in direction, it calibrates over your first lap and then is able to properly mark each lap accurately and with smooth tracing.”, says Global Sales & Marketing Director Dan Suher.  GPS accuracy is exemplified with additional satellite positioning systems. In an urban setting are no more odd inaccurate lines in and amongst tall buildings on workout routes.  Moreover, a dropped signal doesn’t mean loss of data, due to stride length detection. Your stride is measured when you have connectivity.  In the off chance you lose connectivity, such as riding through an underpass, the positioning system recalibrates the length of your stride using your speed and cadence, thereby continuing your route without interruption. Connecting to satellites in a rural area only took a matter of seconds and without the threat of a  dropped signal on a trail run (Bruce County, ON). Side note: the Pace 2 doesn’t have a ‘trail run’ option, but it seemed to work just fine using ‘run’ on trails.  I only noticed a 1 metre difference in elevation comparing the Pace 2 with my existing watch. 

Truth be known, I’ve always taken a not-enough-rest-means-no-workout approach to running, but enough sleepless nights can just devastate a workout routine.  With the Sleep Tracker on the COROS App, I am now OBSESSED with my light/deep sleep statistics. I’ll be using the Sleep Tracker to monitor the amount of rest I get in a night in order to modify the intensity of a workout instead of skipping it outright.  

Viewing your run stats post-workout also got easier.  The new COROS app provides a seamless and quick upload of your workout data with a screen pull-down feature.  For everyday use, the watch offers step count, activity goal alert and push notifications for calls, text messages, email and social media to name a few.  There is also a Do Not Disturb mode for people who choose not to activate the notification feature.

Running just got a lot easier and interesting with the new COROS Pace 2.  Not only has it provided me with some new challenges to reintroduce into my workout to keep it from going stale, the prolonged battery life means one less task to monitor and complete during the week. And it’s a pleasure to wear with it’s sleek and easy-to-use design. 

The COROS Pace 2 is a mid-range priced multi-sport watch that offers trouble-free and reliable training. Anyone who wants to advance to the next workout level will not be disappointed with the COROS Pace 2.   

iRun Radio

iRun Radio

On this edition of iRun Radio:

We will talk with entrepreneur, investor, author and runner Brad Feld, who is currently on a quest to run a marathon in all 50 states. Plus, Mark Sutcliffe will also talk to two runners who are raising money for important charities: Tracy Shouldice, who is part of the Run for Women for women’s mental health. And Allison Christie, who was originally planning to run the Boston Marathon this year and has shifted to running a virtual marathon to support a women’s shelter.

Perseverance and the Road to Success

This weekend would have been the annual Longboat Toronto Island 10K/5K event. But like many running events, covid19 quashed all plans to celebrate the 40th anniversary and the organizing of one of Toronto’s longest running 10K events.

Thankfully there are memories that keep the event in the hearts of runners. Joel Kennedy, the founder of the Indigenous Running Club shares his experience with us.

I finished my first 10K at the Longboat Toronto Island Run on September 11, 2016.

As I began running March 2016 I had a goal to run a 5K without stopping by October that year. I reached my goal in June and decided to start a new goal of running a 10K at the Longboat run. My brother and I came across this run years prior and we always had the goal to run it. It was something about a run that acknowledged Tom Longboat’s legacy, the greatest Indigenous distance runner, that made me want to do it.

After the success of my 5K I started an app that prepared me over the duration of 10 weeks for a 10K. Going in I had my doubts as I never ran that far before but had faith in my training. I still remember my nerves as I was going across on the ferry to Toronto Island. As the event finally started I went out at an easy pace, similar to my training, knowing I had a long run ahead of me. I was honestly waiting for myself to fade where I would have to take a break but it never happened. I felt great the whole run and finished strong. It was such an amazing experience.

I acknowledge this run as the one that gave me the confidence to carry on with distance running. With my 5K it took me multiple tries to feel confident moving on to the 10K. So it was weird for me to find success in my first attempt. Now for me it was never about time but being able to finish the run without having to stop and take a break. It was such a fitting experience as I was running at an event for Tom Longboat and I had dreams of being a distance runner like him. Obviously nowhere near as fast but just the thought of an Indigenous person running marathons.

As with most race shirts that come with your registration it was an XL. At the time I was wearing 3XL shirts but I always had a habit of trying it on and taking a photo. Knowing one day I would be able to wear it. Well today is the day that I can finally wear my shirt from 2016. This was one of my favourite race shirts and it was one of my goals to be able to fit it. Part of me never thought I would be wearing XL shirts as previously I had always been in XXL, even at my lightest. What surprised me the most is it’s comfortable and not tight.

Indigenous Running Club members at the annual Longboat Toronto Island Run 2019

The Longboat Toronto Island Run is one I return to every year and have set my personal best 10K each time. So it’s a bit weird not making the trip this year, due to the current situation. I have met some great people who organize the event and who are part of the hosting club, Longboat Roadrunners. I look forward to when I can run this event again as it’s my favourite 10K race.

Toronto Run Crew and Fitness Studio Changes its Name to Promote Inclusivity

Photo Credits: Jess Baumung

It’s official! This week the Toronto run crew and cycle and yoga studio known as Tribe Fitness changed its name to Kardia. The changes came about due to the realization that the use of the word “tribe” was hurtful to Indigenous people. In June Heather Gardner, the studio founder and her team announced that a name change would be made. After consulting with their community and countless discussions on potential names, the final decision was Kardia.

The name Kardia is a connection to the heart, not only in a physical sense but also in an emotional one. “We loved the idea of crew love, and we wanted that to be encompassed in what we were doing,” says Heather Gardner, studio founder. In 2013, Gardner who had been a part of running groups in the past wanted to continue the community vibe that she had come to enjoy from leading weekly run crews. Sending out an invitation on social media, Gardner invited runners to join a neighbourhood run. The response was tremendous, so much so that this first run quickly grew into one of Toronto’s first run crews.

Drawing up on love for community fitness, Gardner also began offering yoga and cycle classes in a very similar way, growing a fitness community that welcomes all individuals. Fast forward seven years later, Gardner and her team now offer cycling, fitness and yoga classes both in studio and since the pandemic, online. When discussion about the name of the studio came about, it was the collective sense of community that inspired and guided the change. “Our favourite form of cardio is running, and coming back to our roots in running and in community,” she says. In the weeks leading up to the announcement, the studio’s new logo could be seen in select locations in the neighbourhood.

On Wednesday, their community run featured a scavenger hunt with runners searching for hidden letters found in locations around the neighbourhood that collectively spelled the new studio name. With more than 50 runners and members gathering outside the studio anticipating the name reveal, it underscored the significance of the community atmosphere that Gardner and her team continue to cultivate at Kardia.

Mind over Marathon: Week 1 Reflections

Beginning my personal experimentation with meditation, I wanted to ensure I had structure as to how I was going to execute my plan in order to make the most of this experience.

Step 1. Immerse yourself in literature.

Through discussions with friends, who have greater experience with mindfulness and meditation practices, a mini-library with four titles was built. I sought to diversify the mindfulness topic that each writing in my collection focuses on. The authors are respected experts in their various fields and I have been (literally) highlighting pieces of texts I find to be of personal interest as I keenly attempt to absorb these teachings. Voila two titles and my (current) favourite “highlights.”

Radical Acceptance: Embracing your life with the Heart of a Buddha (Tara Brach, PH.D.)

“….true freedom is being without anxiety about imperfection….Imperfection is not our personal problem — it is a natural part of existing”

Real Love: The Art of Mindful Connection (Sharon Salzberg)

loving yourself is holding yourself accountable to being the best you can be in your life.

Step 2. Decide on a meditation type.

Thanks to running it was quite easy to decide on the meditation type I wanted to experiment with for this project. I have an inventory of phrases I rely on to pull me through workouts when the going gets tough and the body gets lactic. A rich catalog has been built over my years as a runner and the phrases I use vary depending on circumstance.

For example? When finishing a race and my body feels like I can’t take another step I repeat: “You didn’t come this far, just to come this far.”

When racing on the track and my distance is broken down into laps, let’s say 4 X 400 for a mile, I repeat: “This lap now,” to focus on the present.

The cognitive habits I incorporate in my running overlap really well into mantra recitation. Mantra meditation can be defined as repeating a word or phrase silently to focus the mind in the same way one does when paying attention to your breath.

Given that my mind is in constant chatter, having a mantra to repeat is like giving an untrained puppy a bone to chew on.

There are different interpretations and types of mantras. Sanskrit mantras have a thousand year rich history and can keep the mind’s attention because of their unfamiliarity. I’ve chosen to approach my practice with personalized affirmation-type mantras that I match to my breathing.

Step 3. Create a space.

Residing in a one bedroom condo limits access to space. Ultimately, I placed my yoga mat along a wall in my room next to a plant display for my practice.

Step 4. Decide how to incorporate meditation into your running routine.

Sunday evenings is usually when I sit down and look at my training for the week. I pull out my calendar and plug in the runs and/or workouts that I need to do. With the good fortune of being on summer holidays I don’t need to necessarily get in a run at a certain time of day. I use this flexibility to head out for my run at the time of day that happens to suit my schedule that day. Now, with meditation as part of the training, I’m going to ensure that after my shower that I then take the following slot of time to meditate. Routine set!

Step 5. Execute. Reflect. Document. Grow.

One week in. Has there been a bolt of lightning or breakthrough moment? Not particularly. But, I think it’s important to look at this experiment and practice as a longer-term and profound shift. It may be naive to think that results will miraculously appear in the 5 minutes/day I’ve been setting aside. Instead, I’m going to stay tuned to see where this meditation practice does show up in my life (and running!). Which of course, is where it counts.

Deep breath.

Photographs by Valerie Miles.

“It’s got to keep going without me.” Remembering Terry Fox before the virtual Terry Fox run.

Sunday, September 20 will see the Terry Fox Run go virtual for its first time in the 40 years the charity event has been staged. Thus far, raising over $800-million for cancer research, the annual event is one of the world’s largest benefactors of cancer research. As the foundation prepares for the inaugural virtual event, iRun editor Ben Kaplan caught up with Fred Fox—Terry’s brother—from his home in New Westminster, British Columbia.  

iRun: What do you think Terry would have made of the world we live in now with COVID 19? 

FF: Terry always liked a challenge and he challenged himself all the time. I know the world is certainly being challenged with all of this, but he wouldn’t let it stop it, like so many of us are doing day to day.  

iRun: Is the Terry Fox Foundation ready to go virtual? 

FF: Absolutely. For 40 years, we’ve been following Terry and having his words push the wind behind us. In April, we made the decision to go virtual and have participants do their own runs. We had big plans for the 40th anniversary, we’d been planning since this time last year, but then came COVID, and we had to alter things. But I think that’s something Terry knew how to do and something all of us have also had to live with and do—we’re ready, and excited. 

iRun: Why has Terry’s message resonated after all these years? 

Terry inspired so many people for so many different reasons. Terry said, ‘Anything is possible,’ and I think the idea—that if you just try you can achieve great things—means a lot to so many people. 

iRun: What does it mean to you, personally? 

FF: For me, and for the foundation, we’ve never been this busy. Every day is a new challenge or obstacle, but we’re trying and we take Terry’s example. It’s exactly the same as what all of our participants and volunteers are going through—we’re trying our best under difficult circumstances and we’re refusing to simply accept that it’s over or something can’t be done. That wasn’t what Terry was like. 

iRun: What do you miss about your brother? 

FF: I miss his kibbutzing around, playing practical jokes and laughing all the time. We were all very competitive and active in sports and doing different things, but I miss hitting a golf ball around a golf course with him, and following him around and his endeavours. 

iRun: And those endeavours continued even after his cancer diagnosis. 

FF: They sure did. Even after cancer, he still needed those competitive juices. He was a basketball player and I miss him playing ball with Rick Hansen and just watching him be active.     

iRun: From such a sweet, humble kid, it’s amazing how much has grown. $800-million for cancer research. Can you even get your head around such a number? 

FF: It’s a lot of money, but what’s most important is the impact it’s had on cancer research. That’s what Terry wanted and to take some words from our mom, she always used to say: “It’s not us,” and I like that. We’re blessed to be Terry’s family and share his story, but it’s not us. It’s the thousands of people across Canada and the world that have gotten Terry’s mandate of raising money. It’s the volunteers and grandparents and 9,000 schools in Canada. It’s the theme built around Terry’s integrity and the impact that we, together, have made. It’s the people who have survived their diagnosis because of the money that’s been raised. 

iRun: Can you even imagine what Terry might have done with today’s technology on his Marathon of Hope? 

FF: Even the clothing he wore! That cotton Marathon of Hope shirt worn in Southern Ontario in July, and those Adidas Orion shoes, not to mention the dry-fit technology and everything else that would have been so beneficial. I mean, that artificial leg that Terry was using wasn’t meant for running—it was meant for walking. Thinking about that, oh boy! If Terry had the technology you see these days at the Paralympics who knows how many more miles he could’ve run. But he did the best he could at the time with what he had and it was enough.

iRun: What do you want to say to the folks reading this, who love your brother and want to get involved with your run on September 20? 

FF: It’s always going to be Thank You. Even before he went north, Terry said, ‘If I don’t finish, it needs to continue without me,’ and Canadians responded to that and participate in the Terry Fox Run each year.  

To participate in the first-ever virtual Terry Fox Run, please click here.    

iRun Radio

iRun Radio

On this edition of iRun Radio:

We’ll talk to the chair of the Terry Fox Foundation, who has participated in every single Terry Fox Run since the first one in 1981. Legendary coach and runner Jeff Galloway will be with us to talk about how he and so many other runners are adjusting to these unusual times. And we’ll check in with iRun’s Anna-Lee Boschetto, who has been talking to runners in live Instagram events throughout the pandemic.

Introducing the adizero adios Pro from Adidas

Touted as the “fastest ever running shoe” from adidas, the German sporting giant who has laced up everyone from Terry Fox to Haile Gebrselassie, the new adizero adios Pro shoe, launching in Canada this October, features a brand-new midsole foam, carbon-infused energy rods built into the shoe that mirror the foot, and an ultra-lightweight mesh upper.

“These are designed for ownership of world records,” said Sam Handy, the adidas running creative director. “Sometimes, losing records make you power up,” he added, perhaps tipping his hat at the recent success of Eliud Kipchoge and the Nike Vaporfly shoe.

The adizero line, introduced in 2004, was worn on Gebrselassie when he set his record in 2008 in Berlin, running 2:04:26. The newest version—deemed “a change in direction” by the company—are designed to be “low density,” they maximize running economy. The shoes were tested by adidas athletes in San Diego and then Iten, Kenya. Reed Fischer, a Boulder-based adidas athlete who has a 1:02:06 personal best in the half marathon, has worn the sneakers and says they make him feel fast, help with recovery, and keep his legs feeling fresh. He credits the shoes energy return.

“They make me feel like I’m running as naturally as possible, and my strides flow easily into the next ones,” he says, adding that he’s currently in a build-up to the World Athletics Half Marathon Championships on October 17. Reed, who is 25, aims to use that fall event to become one of the ten fastest Americans at the half marathon of all-time.

“I owe it to myself to go after sub-61,” he says, with a youthful smile and infectious glee. “I think the new adizero adios Pro shoe is everything I could ask for in a half to full marathon racing shoe.”

There was a limited run of the shoes released in June and adidas says they sold-out in 15 minutes. The whole concept of the sneaker, says Stephan Schneider, the global director, footwear, for adidas, was to revolutionize a beloved racing shoe. “With this, we set ourselves free from what adizero was and almost revolutionized the shoe,” Schneider said. “Each piece is uniquely designed to complement each other one. It makes me happy to think about the podiums we’re going to win.”

iRun will be testing these bad boys very soon.

Lentil, Walnut & Mushroom Taco

When you need a meatless option, that’s filling enough for a meat lvoer, this taco recipe does the trick. Packed with protein-rich lentils the heartiness of the nuts and mushrooms offer added texture that is pleasing to everyone, meat eaters and vegetarians alike.

Total time: 30 Minutes

Servings: 20 tacos

Ingredients

1 Tbsp (15 mL) canola oil 

1 lb (500 g) finely chopped walnuts 

1 lb (500 g) mushrooms, roasted, minced 

1 lb (500 g) whole red lentils, cooked 

1 Tbsp (15 mL) chili powder 

1 tsp (5 mL) cumin 

1 tsp (5 mL) garlic powder 

½ tsp (2 mL) smoked paprika 

½ tsp (2 mL) dried oregano 

½ tsp (2 mL) onion powder 

1 Tbsp (15 mL) harissa 

2 cups (500 mL) red onion, small dice 

2 cups (500 mL) tomato, small dice 

20 corn tortillas, lightly warmed 

5 cups (1.25 L) shredded lettuce 

20 oz avocado puree

Directions

  1. In a large sauté pan add oil, walnuts, mushrooms, and lentils and begin to brown and warm through. Add chili powder, cumin, garlic powder, smoked paprika, dried oregano, onion powder, and harissa and mix well. When the walnuts and lentils become aromatic, approximately 2-3 minutes, set aside.
  2. Mix onion and tomato in a small bowl and set aside.
  3. To serve, add 2.5 oz (70 mL) lentil mix to a warmed tortilla, add ¼ cup (60 mL) shredded lettuce, 2 Tbsp (30 mL) onion and tomato mix, and dress with 1 oz (28 mL) avocado.