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Monday, September 23, 2024
Blog Page 46

Wash Your Brain and Perform Better

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Dr. Greg Wells is a scientist and performance physiologist and he recently introduced us to a concept that we love: washing your brain. 

“Every night while we sleep the neurons in the brain shrink by 60%, the glymphatic system becomes activated and the brain washes itself out of virus waste products,” says Dr. Wells, who cribbed the concept from Jeff Iliff in a popular TEDTalk and then extrapolated the information for performance athletes. “The brain heals, recovers and regenerates itself every night while we sleep and one of the fundamental shifts in sports over the last 20 years is a shift away from high-volume training to thinking more about recovery—and the key to recovery is sleep.” 

Wells calls this approach the “24-hour athlete,” and mentions stretching, nutrition, cold tubs and massage as being just as important to an athlete as speed work and long runs. Sleep, he says, is the key to any racing success. “When we sleep, we release the growth hormone HGH in the brain. It’s a magic recovery tool and it heals our body every night, if it’s activated properly.”  

Washing your brain—which is really just a fun way to describe sleeping—reduces anxiety, but also has been known to help reduce cancer risks and diseases like Alzheimers. We repair our tissues while we’re sleeping. We also repair our bones, build our blood cells and rebuild and make new connections between cerebral neurons.

“Learning doesn’t only happen in the day, learning also happens when we sleep—it helps us to be better mentally and physically.”

Dr. Wells, also a competitive athlete, marathon runner, swimmer and coach, sets an evening alarm clock for bed. He tries not to set an alarm for his morning, but rather his evenings, when he knows it’s time to turn off the television and begin the process of readying himself for sleep. He keeps his home between 19 and 21-degrees and makes the bedroom pitch black. He takes his training seriously and says that his sleep is equally as important. “I use black-out blinds and make sure there’s no devices or alarm clocks because the older we get, the less melatonin we produce, so I defend my last hour before bedtime to make sure nothing activates me: no television news, no Netflix.”

Dr. Wells recommends reading fiction, meditating or taking a hot bath to downshift and settle in from a long day. He approaches sleep the same way he does a long run—with a pre-sleep routine. “You wouldn’t go out for a run with no preparation. You’d hydrate, fuel. If sleep is the number one thing you need to train hard, why not prepare for your sleep?” 

When we sleep, the glymphatic system washes out the tissues of the brain and cerebrospinal fluid flows, picking up dead white blood cells that fight off neural invaders. Sleep washes the brain like a car wash, like a dishwasher.

“Sleep to the brain is like taking a dirty sponge and squeezing it out over and over again. That process occurs every night when we sleep.”     

Sleep, says Dr. Wells, means the difference between going through your days foggy, exhausted, agitated and injured versus facing the day with energy, focus, happiness and confidence. “Washing your brain,” he says, “gives you the chance to live the life you want to live, to live out your dreams.”

For more from Dr. Greg Wells, please see DrGregWells.com

In-Person Races Open as More Canadians Get Vaccinated and Case Counts Go Down

We like working with Kevin Jones, director of risk management at Odyssey Medical Inc., which oversees thousands of Canadian health care professionals at outdoor events, including triathlons, concerts and running races. We spoke with Jones when the Americans started opening events like Boston and Chicago to get a comparative Canadian perspective, which was bleak. Since then, Canada is 63% vaccinated. Has anything changed with our in-person event schedule? We got Jones on the phone and asked for an update for fall.  

Ben Kaplan: Things have changed since we spoke last and Ontario is moving to phase 1, opening patios and larger outdoor gatherings, and BC announced an in-person Ironman on September 26. What are you seeing in your neck of the woods? 

Kevin Jones: We’re excited. We’re seeing increased in-person registrations across the country. Mountain biking and cycling events are starting to open. There’s traction with Spartan racing. Everything is being pushed until late summer and early fall. 

BK: Hey, I’ll take that. That sounds optimistic. 

KJ: The vaccination numbers are positive and positive case numbers are declining. I probably have a little more hope than the last time we spoke. 

BK: So my dream of crossing an in-person marathon finish line in Canada before 25,000 of my closest friends is getting closer to reality? 

KJ: No. 

BK: What? 

Small-scale events will lead to the big ones.

BK: Are you concerned with the rise of the variants? Like, despite all this optimism, what wave are we in, fourth, fifth? 

KJ: The Delta variant has created some uncertainty but at the same time, variants are expected. That’s what viruses do, they mutate, and the Delta is just the latest variant. 

BK: I know you’re excited to be working the Ironman Canada event in Penticton, BC on September 26. 

KJ: Ironman Canada pushed this event from the end of August until the end of September and from what we understand, this event is going forward in the interior of British Columbia. They have an elite field and they’re a mass participation event, but not in the context of 40,000. It might be 2,000 competitors, plus spectators. 

BK: So spectators are allowed at these events? 

KJ: You can’t prevent spectators. Look at this past weekend in Wasaga Beach, with hundreds of people on the beach. Even race directors have limited influence and you can discourage athletes to bring their support team but really, if someone wants to show up, there’s not much you can do. 

BK: What other trends are beginning to emerge in our post-pandemic universe? 

KJ: A little more confidence on refunds. We’re seeing refund policies stated in advance and also something else to consider: I’d anticipate between a 7-12% increase in race registration fees. 

BK: Why’s that? 

KJ: The cost of living increase alone has gone up 3%-per-year, at least, and there’s a price increase in labour and services—from waste management to medical to timing—so I think that 7 to 12% rate increase could even be conservative. 

BK: I guess we haven’t paid for an in-person event in almost two years. 

KJ: That’s right, so instead of a race increasing its rate by 4% a year, you might get a 20% increase at one time, but it’s because the last time you saw an in-person race was in 2019. 

BK: Well, I’m happy to pay a little more. I just want to get back out there, safely of course. 

KJ: I think the majority of runners will feel the same way, plus you have to count in additional expenses for COVID compliance. Will there be additional sanitation? Testing? We can’t do these things without a cost. 

BK: Maybe we’ll need vaccination passports to race. 

KJ: Some U.S. events and cities are using events as motivation to get people vaccinated and I like that idea. I think as we approach 80% of the country getting vaccinated, that last 20% might be the hardest 20% to get the jab. 

BK: Why?

KJ: Some are the people who chose not to get vaccinated in the first round, some might think they’re already 60% of the way there with their first shot and not be motivated to get the second. 

BK: That’s crazy. 

KJ: Yeah.

You’re not vaccinated until you’re fully vaccinated, let me make that clear.

BK: So look across your map for us. What are you seeing with regards to in-person race returns? 

KJ: The east coast has bubbled. You’ll see events at a provincial level like the Blue Nose Marathon in late fall only allowing people in their bubble to attend. Meanwhile, Quebec is opening to 2,500 people mass gatherings and if they’re not there yet, opening amusement parks and events, we’re getting there shortly. Ontario is still waiting. There’s still no clear indication that phase 2 or phase 3 will allow large outdoor gatherings, but phase 3 does indicate some availability for events.

BK: The Muskoka Marathon is scheduled for October 2 but we’re still waiting to hear from Scotiabank Toronto Waterfront Marathon, which is open for registration for a virtual event throughout October.

KJ: They’re cautious and pragmatic but that does jibe with our research: small events will open before the larger ones. 

BK: What about the rest of the country? 

KJ: Manitoba is hard hit and Alberta is the wild west. They ping pong: something is open today, then closed again tomorrow, but some races and motorcar races are coming back. BC, however, is being more cautious. Ironman in late September is really one of the only major events in BC I’ve seen with a date attached.

BK: So. . . we’re confident? 

KJ: We are, while knowing all of this might swing back if we go into a fourth wave.         

BK: When do we get back to normal?

KJ: Normal is a sliding scale. 

BK: When do we get back to normal-ish?

KJ: 2022.

BK: OK, thanks for your time and last question. Any advice to runners thirsty for in-person events? 

KJ: Nothing is normal, not going to the grocery store, not participating in an event. Show patience to race organizers and race volunteers and understand your sense of personal responsibility. It’s best to be double-vaccinated, or at least vaccinated if that’s your limitation and do your best at physical distancing and hygiene etiquette.

BK: Last words? 

KJ: Get out there and participate. Have some fun. 

iRun Radio

iRun Radio

On this edition of iRun Radio:

We will talk to elite marathoner Lucas McAneney about how he stepped away from running but rediscovered it when he started running with his newborn son in a stroller. And now he’s going after a world record! Tammy Brydon ran her first 10k at 30, her first half-marathon at 40, her first marathon at 50, so she decided to do her first 50k run at age 60. And most importantly we are going to talk to Chantelle Richmond about a movement she’s involved in to run 2.15 miles to honour the 215 children whose bodies were found at a residential school in British Columbia.

Against All Odds: Why now more than ever, Tom Longboat is the runner we need

Photo courtesy of Fred Anderson Windham, NH

Most Tom Longboat stories begin in the bowels of the cavernous Madison Square Garden in 1909 at a sold-out match race between Longboat and famed British runner Alfred Shrubb.

Longboat, an Onondaga distance runner from the Six Nations Reserve, escaped from residential school, won the Boston Marathon, served in the Canadian armed forces, and went on to represent Canada at the Olympic Games.

Match races over the marathon distance were all the rage back in the day, and this was akin to the race of the century as thousands packed the arena to the rafters including many from Toronto and Buffalo who took the train down to New York City.

Wagering was rampant, a band played for entertainment and the runners went head-to-head over hundreds of laps in the smoke-filled room.

Shrubb, more of a 15-mile specialist, took off like a shot and built up a 15-lap lead over Longboat before the tide turned and the Onondaga sensation started to make his move.

“Longboat would make a casting motion as he came up behind Shrubb and make this motion like, ‘I’m reeling you in,’” says former Olympic runner and Longboat biographer Bruce Kidd.  “Then he’d go by him and say something, and gradually he caught up every one of those laps and went on to win. Over the last three or four miles people were on their feet screaming.”

The people weren’t just screaming for his performance, but also how unlikely it was. Tom Longboat was born in 1887 and grew up on a small farm near Brantford, Ontario. His father died when Longboat was young. At the age of 12, he was forcibly taken from his home and placed alongside other First Nations youth in the Mohawk Institute Residential School. He would promptly try to escape, twice. The second time stuck and he fled on foot to his uncle’s farm, where he was hidden from authorities. He began to run at the West End YMCA in Toronto and it was there where his raw talents were honed. 

Each year to commemorate his June 4th birthday, the Six Nations Community of Oshweken, Ontario host the Tom Longboat Run where participants take a short jaunt down Fourth Line in this rural town.

The organizer of the race for the past nineteen years is Cindy Martin, the great great grand niece of Longboat. In attendance is Phyllis Winnie, Longboat’s 98-year-old daughter, his last living child, alongside many other friends, family and members of a community of people committed to honouring his legacy.

For them, Longboat or Cogwagee, his Iroquois name, symbolizes much more than simply running excellence. For them and for other Indigenous peoples across the country who learn his story, he has come to symbolize freedom itself as he continues to instill hope in generation after generation.

“In his time, you had to get a pass from the Indian Agent to even leave the reserve for whatever reason, no matter how long,” says Martin, who is the traditional wellness coordinator on Six Nations of the Grand River reserve. “For him to even leave is remarkable, let alone go to the United States, to the Boston Marathon, to travel abroad. He represented freedom for all Indigenous people and the right to pursue not only athletics, but the right to move around and travel and pursue our dreams.”

Martin talks about him often — although to her growing up he was just Uncle Tom — especially when a kid shows up to run and feels less than adequate because he doesn’t have the latest $200 running shoes, let alone compression socks and an array of pricey athletic props. She simply tells the story of Longboat and how he came to line up at his first big race.

On Oct. 18, 1906, Longboat, who at that point was coached by fellow Six Nations runner Bill Davis, toed the line at his first Around the Bay road race with some old sneakers and wearing what has been colourfully described as a “droopy cotton bathing suit.” People may have laughed at the idea of running nineteen miles in such a get-up, but by then the swift-footed youngster was already long gone and on his way to winning the race and launching a career that would catch the attention of the world. 

The following April, the Boston Marathon would be his prize. In the early 1900s, even more than it is today, the Boston Marathon was the premiere race event in the world. In its eleventh running, Longboat set out alongside 126 entrants in a snowstorm and would clinch first place with a record breaking time of 2:24:24, breaking the existing world record by more than four minutes.

The Boston Globe wrote glowingly of the 20-year-old runner: “The thousands of persons who lined the streets from Ashland to the B.A.A. were well repaid for the hours of waiting in the rain and chilly winter weather, for they saw in Tom Longboat the most marvelous runner who has ever sped over our roads. With a smile for everyone, he raced along and at the finish he looked anything but like a youth who had covered more miles in a couple of hours than the average man walks in a week. Gaining speed with each stride, encouraged by the wild shouts of the multitude, the bronze-colored youth with jet black hair and eyes, long, lithe body and spindle legs, swept toward the goal.”

He followed this up in 1908 with a summer Olympic Games race, which saw him out in front and on his way to a victory before falling violently ill. Some suggest that he was slipped a drug of some sort. Others say he almost died that day. As with much of Tom Longboat, we may never know what really happened.

But criticism also dogged the most powerful racer of his time. During his heyday, he was portrayed by some, including those in the media, as a person prone to fits of laziness, lax in his training, with a taste for alcohol which led to squandered opportunities.

That is until Bruce Kidd, himself a former Olympic runner, set out to correct the record on Longboat. His 1980 biography explodes the myths rooted in the anti-indigenous lens through which the running legend had been viewed.

“The sentiment of the day was that Longboat was a tremendous talent who won some important races but refused to train and abused his body—that was my starting point,” he says. “But I was a runner myself and when I read his performances it just didn’t make sense to me that this guy wouldn’t train, or he’d be hungover at the starting line, yet run these spectacular races.”

Kidd soon realized that racist view of Longboat got the story of this high-performing athlete completely wrong.

“He had a terrific understanding of his own body and he relied upon a traditional Iroquoian and indigenous way of training and nobody even recognized it,” says Kidd, referring to one particularly damning attack in the pages of the Toronto Star that stated Longboat refused to train, and all he does every day is go out for a 20-mile jog. Ahem.

“In the 70s, runners were rediscovering the concept of long slow distance as at least an important stage of endurance training,” says Kidd. “Some people, who were very successful, such as the New Zealanders, only did long slow distance runs, which of course are practiced by nearly every marathon runner to this day.”

But back in the 1910s, following the success of Longboat, other runners began to incorporate the methods of the legendary runner long before Joe Henderson came along and popularized it in the modern era.

Kidd realized that Longboat was misunderstood, and misrepresented, when, in fact, Longboat had a remarkable understanding of how to train, how to pace, how to race well and how to win.

“I went to the reserve and talked to people and learned of the long tradition of distance running, whether it be for fitness, races, a message system or warfare, they were used to covering long distances,” he says. “Longboat’s form of long slow distance was rooted in this tradition of Iroquoian endurance running.”

That doesn’t surprise Cindy Martin, who speaks of the history of distance running dating back hundreds of years before the arrival of the horse. She says stories passed down from generation to generation speak of runners so gifted they could run hundreds of kilometres without stopping. (We also meet runners like this in the nonfiction book Born to Run). 

“Running was a way of life for passing messages from community to community. Before telephones and vehicles, we had long distance runners and they were remarkable,” she says. “I couldn’t tell you how far they could run, but some say 300 kilometres in a day. It seems almost impossible to think about, but for him to run as fast as he did over those distances, you can almost see it.”

When Longboat was confronted with those who questioned his methods, Kidd says he did what nobody else did at that time, white or otherwise. He bought out his contract and managed his own career, including executing a successful European tour that included wins at several professional races.

“He broke a lot of boundaries in that time period and that gave people a whole different perspective,” says Martin. “So Canada celebrates him, instead of forgetting about his legacy, and we appreciate that.”

There is one last race in the Longboat legend that gets far less fanfare. One that Martin’s family still remembers well and passes down like so much folklore. It was run over a distance of approximately 15 kilometres from Caledonia to Hagersville. On this particular day, Longboat raced and defeated a horse. He was that fast.

Tracie Leost heard very little of Tom Longboat while growing up in Manitoba and attending a predominantly white school. But, when she found running, she found Longboat.

“His story is literally everything,” says Leost, a 19-year-old Metis runner from Treaty 1 territory in Manitoba. “For one, he was a residential school survivor and then won the Boston Marathon and went on to join the Canadian Army. At that time, Indigenous Peoples were not even considered humans. In 1906, Indigenous Peoples would still be forced into residential school for another 90 years. So, running is one thing, but then winning the Boston Marathon as an indigenous person after going through something so horrific is something you never hear about.”

When Leost talks about Longboat, she doesn’t concentrate on his athletic feats. She talks of what he had to overcome, the struggles, the racism, and what his story means to her.

Leost’s own motivation for running was as a conduit to channel her own grief after her father was in a near-fatal car accident. She ran because it made her feel good and provided some relief. And she’s never stopped.

Like Longboat, she wanted to do something more, and in 2015, when she was just 16 years old, she ran 115 kilometres over four days to raise awareness of missing and murdered Indigenous women. One day, her blisters got so bad she couldn’t even lace up her sneakers, instead running part of the way in moccasins.

“At that time, it was something that Canada was ignoring, and I wanted to bring attention to a Canadian crisis by doing something I was good at,” says Leost, who last competed in Toronto at the 2017 North American Indigenous Games. “It meant everything to me.”

During World War I, Longboat served as a dispatch runner. It was a dangerous job that saw him go missing for long stretches of time. As a result, his unit declared him dead on a number of occasions, but he safely returned to Toronto in 1919 after the war and worked in the public service until 1944 when he retired and moved back to the reserve—honouring his past and cementing his legend.

While it took decades, Longboat’s impact has slowly been recognized. In 2008, June 4 was officially declared Tom Longboat Day in Ontario. Toronto named a road after him in the St. Lawrence Market area. A concert venue in the city’s Queen and Dovercourt area now bears his name. A popular running club named after him hosts the Longboat Toronto Island Run every fall. And just this past June, Google honoured his 131st birthday with one of their famous Doodles.

“He was a remarkable athlete and, for the most part, self-trained and managed,” says Kidd. “And he was a very popular runner and despite mistreatment and some difficulties, he always held his head high and treated others with respect. He was a remarkable man.”

Leost, for one, is sure to pass his name down to her own family and others who need a little hope and tell of how a special young man from the reservation made his dreams come true despite incredible odds.

“His story gives people hope,” she says. “Now, an indigenous person sees that someone who went through residential school can overcome that and win the Boston Marathon, what can they do? That is something I will pass on to my kids, and something I believe in.”

Read more about Tom Longboat here:

Reclaiming Tom Longboat: Indigenous Self-Determination in Canadian Sport, by Janice Forsyth

Tom Longboat, by Bruce Kidd

Meet Tom Longboat, by Elizabeth MacLeod

Quantifying Mental Health Benefits from Running with ASICS

A new initiative from ASICS running kicks off today called “Uplifting Minds,” a live study on the impact of movement on the brain. Aiming to reach one million participants, the first-ever live study features a free app for users to self-diagnose their cognitive states and report their findings. The idea is to encourage as many people around the world to get active as possible.

“As we all come to terms with a much-changed world in the wake of the pandemic, the uplifting power of sport is a constant that endures. That’s why our sole ambition is to empower as many people as possible to experience the physical and mental benefits of movement,” said Yasuhito Hirota, the President & COO of ASICS. “By taking part in any number of our different events and activities running across the year, you’ll contribute to vital research to help us further understand the uplifting effect of sport. That way we can continue finding new ways to highlight and unlock the benefits for everyone in 2022 and beyond.”

The press conference held yesterday announcing the initiative featured Dr. Brendon Stubbs, a leading exercise and mental health researcher based at King’s College London, and Deena Kastor, perhaps America’s most highly touted distance runner. Kastor is always an inspiration.

“I want to inspire as many people as possible to reap the cognitive and emotional benefits of our sport. I think, as runners, we all want to make the world a better place through the great sport of long-distance running.”

Most of us know instinctively the benefits of running. But it’s always fascinating to see the benefits quantified. For instance, a preliminary study from ASICS used a combination of EEG and self-report data collection to prove the positive impact of running on the mind across a number of core cognitive and emotional metrics – including contentment (14.4% average increase immediately after exercise), energy (9.7%) and relaxation (13.3%).

To take part in this groundbreaking study, join us in following these seven easy steps.

  1. GO to minduplifter.asics.com to capture your Mind Uplift.
  2. SCAN your face to read your emotional state.
  3. ANSWER scientifically developed questions to gauge your brain function.
  4. COMPLETE at least 20 minutes of exercise to uplift your mind.
  5. REPEAT steps two and three.
  6. GET your Mind Uplift results and SHARE them on your social channels.
  7. SEE how your results contribute to the World Uplift Map (from July 1).

Register for the free World Uplifting Minds 5K/10K Run here

How the Running Community Can Respond to the Residential School Atrocities

Robyn Michaud-Turgeon has two foster sons and is a leading light in the Indigenous running community, working as a school teacher and active on social media with an open and sensitive voice. She says the discovery of 215 graves of children at the Kamloops Residential School came as no surprise to members of her Indigenous community and that there’s certainly more gruesome discoveries to be made. Processing her emotions, Michaud-Turgeon went on a run.  

“I felt so much sadness, but also anger and unsettledness and needed to channel my energy into something,” she says. “That’s when I thought: if we can put this into some good that’s going to move this country forward, that would be awesome.” 

Make no mistake, Michaud-Turgeon has to work to seek out positive solutions to unthinkable, criminal acts against children. Often during our conversation, she pauses to collect her thoughts and force herself not to lean into despair, which of course she feels. She says, “The survivors always told us there’s kids buried at these sites. There’s awareness now, but they’ve been saying this for years,” she says, “but we have the country’s attention and honouring those we lost and highlighting the good happening in our community would be helpful in moving us forward. Healing, for me, is what running is all about.” 

Running, as an act of mental health, is well documented, as is exercise and even the very act of getting outside and taking a breath of air. But there’s also something else running is good for, and that’s raising money. The Tamarack Ottawa Race Weekend recently announced via their Scotiabank Charity Challenge that runners and walkers raised nearly $900,000 for charities during their virtual events held this year. Since 2007, the Scotiabank Charity Challenge in Vancouver has raised $10 million for over 200 local charities. That’s a lot of money, and through the Scotiabank Charity Challenge, participating charities keep 100% of the funds raised. It levels the playing field for small charities to raise donations alongside the massive charities that have entire donation wings. 

In October, the Scotiabank Toronto Waterfront Marathon is also taking part in the Scotiabank Charity Challenge and the Anishnawbe Health Foundation, providing medical care to Toronto’s Indigenous community, is part of the program. Last year, the Anishnawbe Health Foundation had the goal of raising $5,000. Instead, they raised $12,000. What can we do this year? Today is Global Running Day, which is nice for all of us runners. But what if instead of just getting out and running, we pledged to work together as a block and get involved in our communities?

Joel Kennedy, the Urban Aboriginal Healthy Living Coordinator at N’Amerind (London) Friendship Centre, started the Indigenous run club in 2016. He recently ran 21.5K this week to help process his grief while raising awareness. He wore his orange shirt. He ran to City Hall. June 21 in Canada is National Indigenous People’s Day. On this day, Indigenous people, Kennedy says, will celebrate in different ways.

He’s helping organize a “Solidarity Run,” sponsored in part by Brooks Canada for Indigenous people living in Ontario. It can be replicated all over the country and what other shoe brands will step in? Kennedy knows how powerful running is. It helped him on his own health journey to lose more than 150-pounds and he’s been bringing his community together to participate in both training runs and events since 2016. He wants the running community to be part of this moment of Canadian reckoning. 

“I don’t want to speak in anger, but it’s important for people to know that putting a teddy bear on your porch isn’t enough. You need to learn about Canada’s history,” he says, “I’m not discouraging runners to donate money—and one place I’d say worth donating to is the Woodland Cultural Centre—but it’s important for runners to educate themselves on difficult truths.”

For Robyn Michaud-Turgeon, this month has brought about grief that felt unbearable at times. “I see up close and personal the intergenerational impact of what’s happened to our children. It’s shocking, but not surprising,” she says, and she too is involved with Kennedy on the June 21 Solidarity Run. “I was on my run last night and thought how happy those kids would be to know we’re still here and still thriving and there’s clubs like ours that do good in the community. The fact that we’re free enough to put on our shoes and go for a run is a testament to our people—to our resilience.” 

For more information on the Solidarity Run, follow Joel Kennedy on Instagram @Indigenous_Runner. To register for the Scotiabank Charity Challenge in Toronto, see torontowaterfrontmarathon.com. For more information on the Truth and Reconciliation Commission, see TRC.ca.

Are long-distance runners really lonely?

Distance runners hear it lots and not just in these days of virtual races. We are seen training, solo, in the grey light of dawn or in bad weather. Non-runners spot us out there, all by ourselves. Why, they ask, are we stoically grimacing through a challenging workout, alone? They conclude that we must be lone wolves. Loners. That we’re lonely.

Only we’re not. We choose to be out there and despite appearances to the contrary, we’re happy. In busy, crowded and sometimes stressful lives, we may be decompressing, richly enjoying some personal space, a bit of me time. Absorbed in our run and mentally and emotionally connected with our surroundings, we may even be getting high in the process. This isn’t loneliness.

We’re alone then, but not lonely. Still, the loneliness label sticks. Much of it is due the influence of a single short story,The Loneliness of the Long-Distance Runner. This famous tale, its title a household phrase, has tagged runners with being lonely ever since. 

A landmark work in western literature, The Loneliness of the Long-Distance Runneris more centrally about anger at class distinction and poverty in 1950s England. Its protagonist and narrator, seventeen year-old Colin Smith, seeks working class revenge on the ruling elite. Running is only peripheral to these main themes. Yet, it’s also the greatest running story of all time.

Every runner with a literary bent eventually crosses paths with this gritty tale of social realism and class warfare. I first read it while at university. A cross country runner then and fiercely competitive, I couldn’t relate to the anti-hero Smith who, in the story’s climax, throws the biggest race of his life. I’d also never felt lonely while running. 

It’s author, Alan Sillitoe, wasn’t expressing Smith’s loneliness, but rather the aloneness he feels and seems to need, when he runs. Beginning them in the darkness at dawn, Smith’s workouts are a time for deep thought. This personal time allows him to process and resolve the issues in his life and arrive at some pretty tough conclusions. Being alone is mandatory for this type of thinking. Sillitoe presumes only a person who is alone could achieve this.

Yet Smith is not lonely. He loves his solo training. Its sense of freedom is intoxicating for him; its rugged effort exhilarating. Though a fictional character, Smith’s descriptions of running are authentic. Sillitoe magically captured the allure of running. 

Aspirational runners looking for a feel good tale of athletic accomplishment will be disappointed, even jolted by the story’s harsh message. Yet for a famously dark and negative story, its celebration of running’s joy is unbeatable.

Each morning training run, Smith says, leaves him feeling ‘happy’ (likely a touch of runner’s high) and helps him cope with his harsh life. His training is both a physical and emotional escape from it and a positive lifestyle choice. Seeing others out drinking, he declares, “Running’s fifty times better than boozing.” 

Sillitoe’s narrations of these early morning outings are nothing short of the finest descriptions I’ve read about what it feels like to be running. Training alone on a frosty winter morning “when even the birds haven’t the heart to whistle” Colin, begins by feeling small and vulnerable “like the first person on earth.” He’s also cold all over, but knows that:

  … in half an hour I’m going to be warm, that by the time I get to the main road and am turning onto the wheat-field footpath by the bus stop I’m going to feel as hot as a pot-bellied stove and happy … . 

What Canadian runner hasn’t enjoyed the cozy sensation of gradual warming during a chilly run? Smith then describes that out-of-body experience when a run is going so smoothly he enters another level of consciousness: 

I go my rounds in a dream, turning at a lane or footpath corners without knowing I’m turning, leaping brooks without knowing they’re there … .

Each run, he realizes, is like life itself, with its share of ups and downs, its challenges and rewards, its variety: 

… the long-distance run of an early morning makes me think that every run like this is a life – a little life, I know – but a life as full of misery and happiness and things happening … .

So, no. No loneliness here. None at all. Let’s be conclusive about this. We can put the idea to bed for all time: We runners are not lonely. Let’s be happy that the writer who started the whole idea also left us with some of the most evocative descriptions of the joy of solo running: 

It’s a treat being a long-distance runner, out in the world by yourself … . Sometimes I think that I’ve never been so free as during that couple of hours when I’m trotting up the path out of the gates and turning by that bare-faced, big-bellied oak tree at the lane end. 

No one ever said it better.

Byron Jenkins is the author of Jogging Through the Graveyard: Running for My Life After 60.  

iRun Radio

iRun Radio

On this edition of iRun Radio:

Author and columnist Alex Hutchinson has some great news about how to lose as little fitness as possible as you get older. Author and journalist Robyn Doolittle on her love/hate relationship with running and why running is a lot like writing. And we will talk with Terry Fox’s brother Fred Fox, as we look back at the first few days of the Marathon of Hope in April 1980.

Mandy Bujold’s Fight of Her Life is With the Olympic Games

Mandy Bujold is a 33-year-old mother and 11-time national Canadian boxing champion who competed in the 2016 Olympic Games. Because of COVID-19, an Olympic qualifying event that was scheduled for May in Argentina was cancelled, and the IOC Boxing Task Force then selected 3 events between 2018 and 2019 for female boxers to qualify for the Tokyo Games. Mandy Bujold was pregnant and postpartum during that qualifying period, and the International Olympic Committee has ruled that her ranking before 2017—before having her daughter—no longer counts toward her qualification to once again become a Canadian Olympian. 

Bujold, whose daughter’s name is Kate Olympia—KO—is appealing this decision. She wants to lace up her gloves for her country. Equally, she wants women’s rights to be recognized by the IOC. “The best case scenario is they say, ‘Sorry, we made a mistake,’ and give me my spot,” says Bujold, who’s from Cobourg, Ontario, based in Kitchener, and is the only female boxer in history to win two titles at the Pan American Games. “Canada wants me in Tokyo. I’m one of our senior members of the team and I have a very good chance at a medal so while the IOC says things about making these the ‘gender-neutral’ games—at some point, they have to walk the walk.”

Walking the walk behind Bujold in solidarity are such sports luminaries as Billie Jean King, Lennox Lewis and even marathon runner Krista DuChene, who competed in the Olympic Games after having a daughter and knows how pregnancy affects female athletes. 

“Like many women, she chose to have her daughter between Olympic cycles. All three of our children were planned around my marathon schedule,” says DuChene, who ran the marathon for Canada at the 2016 Rio Games. “It’s not too late for the IOC to make this right. It should be made right, not just for Mandy, but to avoid further future wrongs.”

Avoiding future wrongs is what Bujold says she’s trying to accomplish. As an athlete with more than 160 fights under her belt, she knows she can’t box forever. However, she also knows she has the chance to leave a legacy behind her that’s more than just a title or medal or endorsement. Mandy Bujold is fighting to change the world. 

“I’m committed to fighting this ruling, not only for me, but as a precedent for other female athletes. That’s why I’m fighting it with everything I have,” says Bujold, who is training to this day as if she’s going to be allowed her opportunity to box next month in Tokyo. “My story’s important because it’s an opportunity for the IOC to address their policies—to fix them.” 

Discrimination and unequal opportunity has a long history in athletics and while Bujold acknowledges there’s been progress, stories of Canadian women losing their funding during pregnancies or having childbirth classified as an “injury,” casts an ugly shadow on what we all love about sport. Bujold, whose case is in arbitration with no current date set for an IOC decision—even with the Games rapidly approaching and logistics already difficult to plan—says she’s in great shape, focused and hungry. All she wants is to be a mother, and have a fair chance to compete.

“When an employee takes time off work to have a child, you’re not penalized when you come back to the office and female athletes should be treated the same way,” Bujold says. “Right now the IOC is saying you have to decide whether you can be an athlete or a mom and I’m saying—no way. You can do both. I can do both. And I can do it well.”

Trevor Hofbauer on his nearly two-year Olympic Quest

Trevor Hofbauer ran away with our hearts when he crossed the finish line as first Canadian man at the 2019 Scotiabank Toronto Waterfront Marathon and qualified for the Tokyo Olympic Games. Back then, life was simpler. Hofbauer didn’t wear a watch and was between sponsors and COVID-19, masks and virtual races weren’t something that would become part of every runner’s vernacular. Now, with the Olympic Games just two months away, iRun editor Ben Kaplan caught up with Hofbauer from his home in Calgary where the Saucony athlete says he’s ready to roll. 

BK: Feels like a lifetime ago when you punched your ticket to the Olympic Games. How do you keep your head for that much time?  

TH: The community that’s behind me has been instrumental to my insight and day to day training and moving forward. 

BK: Usually about five weeks out from my big race I’m impossible to be around and you’ve almost been two years out from one of the biggest races in anyone’s life. How do you maintain equilibrium?

TH: Just trying not to get too far ahead of myself.

BK: Were you bummed when the Olympics first got postponed? 

TH: I thought it was the right call. We just didn’t have enough data globally. I used that as an opportunity to get stronger and work on the things I wasn’t good at. I took a deep breath and appreciated what 2019 was to me. Really, I used the postponement as an opportunity to get better.

BK: That’s good, but I know there were challenging moments. 

TH: All you can control is being prepared for the moment when it comes.

BK: Alright, so break it down. Can you tell us about your training? 

TH: I’ve been tracking my data for the last six years of training and have every workout, every training block, all of the numbers, behind all of my running. I know when my body peaks. I know when I go too far. And the way we trained for STWM in 2019 was flawless. So my approach to Tokyo was simple: do the exact same thing. 

BK: Except now it’s a little different. You’re faster. 

TH: I’m a little faster. I can do the exact same things I did then, only faster. I think I’ll be faster on race day. 

BK: That’s so exciting. And all you have to do now is prove your fitness and you’re good to go? 

TH: I’ll do my proof of fitness in June and Athletics Canada knows how I train. We know what those numbers will like. 

BK: Tell me. 

TH: Probably a half marathon at the end of June and by my standards, 1:05 marathon pace would be acceptable for proof of fitness. I’ll use that as a workout. 

BK: Smart. 

TH: I’m not going to waste myself on proof of fitness and compromise Tokyo.

BK: And Athletics Canada has been good to work with? 

TH: Seamless. Some of the employees are previously athletes, they just get it. 

BK: So you’re not going to wear a watch at the Olympics? 

TH: Hell yeah! 

BK: Dude. 

TH: I don’t know. I might bring my watch because it’s the Olympics and people would want to see that on Strava.     

BK: Michael Doyle would call you a hippie. 

TH: I wear my watch on workouts and tempos. I don’t look at it, but I like keeping track of the data. In Toronto, I didn’t use a watch because it was solely based on placement within a group at a certain pace. I didn’t have to wear a watch because I just had to be the first Canadian person to finish. The Olympics are a little more traditional with no pacers. I might just wear my watch for the fun of it.

BK: So what you’re saying is. . . 

TH: Hell yeah! (But also maybe I might wear a watch).

BK: And you’re going to race in Saucony? 

TH: Yeah, I signed with Saucony in January and our relationship has been going really well. I’m currently raising money for their Million Reasons run, a virtual fundraiser, and I’m doing it out of my heart’s desire. It’s a good cause giving back to the community and the Canadian Children’s Hospital Foundation. Saucony presented it to me and it was a no-brainer to say yes.

BK: That’s good to hear. 

TH: They make me feel valued as an athlete and that’s all you can ask for. 

BK: Well, that and fast shoes.  

TH: Of course, and the Saucony Endorphin Pro 2.0 is what I’ll be wearing in the Olympics. I think it’s out here in June or maybe July. It’s similar to the current Endorphin, which I like. Why change something well done? 

BK: You wore the VaporFly Next% by Nike when you qualified for the Olympics. Are you OK with the change? 

TH: Totally. 

BK: I think you just increased Endorphin Pro 2.0 shoe sales. 

TH: It’s interesting, the shoe wars with the carbon plate and all that. The VaporFly is a very good shoe and Adidas has a new shoe and New Balance has one, they all have comparable shoes, but Saucony fits a bit wider in the midfoot so I can put in my over-the-counter orthotics. With the VaporFly, I couldn’t and I lost support.

BK: You qualified for the Olympics. 

TH: It worked OK in a race setting, thankfully, but outside of that . . . it didn’t work for me. The Endorphin Pro is more accommodating—for everybody.

BK: And I understand there’s a new Trevor Hofbauer beer? 

TH: The brewery is based out of Calgary called the Village Brewery and it’s a Golden Ale called the Runner. It was a project that Kirsten Fleming [race director, Calgary Marathon] and I were working on pre-pandemic to help support me a little bit, as a runner you don’t make that much. 

BK: I wish that wasn’t the case. 

TH: It’s publicly known carding from Sport Canada is $21,000, below the poverty line. Anything helps, but Kirsten thought a little bit of anything more also could help and I’m grateful for everything. Plus, the beer is representative of the community and the others that make it. It’s a beer for the whole running community in Alberta.  

BK: Do you drink beer? 

TH: Oh, yeah. I’ll have my beer every once in a while. Usually Sunday night. I’ll go out for some burritos and have a beer with that burrito. 

BK: What else do you eat? 

TH: Basic stuff. I keep my diet pretty clean except for high-mileage weeks when I consume more treats. I need the sugars and fats to maintain my body weight, but in general I don’t eat anything too spectacular, basically the perimeter of the grocery store. 

BK: I love that. 

TH: Produce, fruits, veggies, chicken, steak, eggs, almond milk, grains, breads, stuff like that. I don’t walk down the aisle too frequently.  

BK: So what’s the plan for the big race? 

TH: I won’t tell you, but I have an A goal, B goal, and C goal. 

BK: Dream time? 

TH: I don’t tell anyone my goals until after the events. That’s how I roll.  

BK: Well, congratulations, man. And good luck. It’s definitely an exciting time for marathon racing. 

TH: The men’s team is definitely strong and the women in Canada are just rocking the marathon. We went from Dylan, Reid, Eric, Rob, Kip and Lanni, Krista and that whole crew that launched Canadian marathoning and now there’s like seven women and on the men’s side, Ben [Priesner] is in his mid-20s, Tristan [Woodfine] is younger than me, Cam [Levins] is in his early 30s and Rory [Linkletter] is young and talented. It’s crazy how marathoning has exploded in Canada. 

BK: What do you think road races in Canada will be like after the lockdown gets lifted? 

TH: Gangbusters. Just look at the running boom that’s going on right now. Racing in Canada is going to be bat shit crazy.