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Sunday, November 24, 2024
Blog Page 333

Yuck: Winter. Yay: Winter running.

I hate winter. But I love winter running. Here’s why, as I once wrote in my column in the Ottawa Citizen.

I hate the cold. I hate the snow and the slush. I hate the extra clothes you have to wear, the layers, the heavy boots. I hate shoveling and scraping. From Christmas until baseball season, I do whatever I can to avoid going outside. My main ambition in life is to find a way to be somewhere else for the first four months of every year.

At this point every year, people close to me begin to be subjected to six months of whining. During my regular shivery rants about winter, my father would always say, “But you’re a Canadian.” To which I would point out that I had no choice in being a Canadian, whereas he, someone born in a less wintry country, did. Then I would scowl, put on my parka and go home.

All of which make this fact all the more peculiar: I love winter running.

Learning this was as much a surprise to me as if I had suddenly discovered that I loved brussels sprouts. If 10 years ago, you took me in a time machine to see my future self jogging in -20C weather, I would have assumed that 21st Century me had been sent to some kind of forced-labour camp.

Five or six years ago, I was a fair-weather runner. If I managed an outdoor run on one nice day in March, I thought I was being hardy. In the winter months, I exercised indoors, the way God intended.

Running on a treadmill was warmer than running outside, but I found it to be as boring as the neutral-zone trap. If you think time is moving too quickly in your life, just get on a treadmill for half an hour. It’s amazing how long even a minute can seem. I was constantly playing games with myself to avoid looking at the clock. Just stare straight ahead and don’t look down for 10 minutes, I would tell myself. Then I would run for what seemed like 15 minutes, sneak a peek at the timer and find out it was only five.

When I started training for my first marathon, the long runs began in January. At first, I tried to figure out how I could do most of them indoors. The problem is that, at most gyms, you can’t use a treadmill for more than 30 minutes at a time.

A few people said to me, try running outside, you’ll love it. That’s not possible, I said.

Having no other choice, though, I joined a running group to prepare for the marathon. I went shopping for winter running clothes. I bought a pair of running pants, a few long-sleeve shirts, a hat and something to cover my neck, mouth and nose. I now had a complete outfit that made me look like a cat burglar. I learned, for the first time, about fabrics that “wick away” moisture. I learned that “wick” had another meaning unrelated to candles.

I started running with a friend in sub-zero temperatures. We did a couple of short early-morning runs when the temperature was -25, and another on a mid-January morning that was -30, with a windchill factor of -41.

What I learned very quickly was that, no matter what the temperature, 10 minutes into the run, I felt comfortable. The wind was sometimes frustrating, but the freezing temperatures stopped being an issue as soon as you were warmed up. I started to feel like I was tougher than I had thought, like I was withstanding winter conditions that normally made me cower.

A month later came the big test: a 26k group run on a Sunday morning with blowing snow and a windchill of -35. The wind was so strong that I was almost knocked over once or twice. My running partners and I were pelted with snow and ice. When I finished, I thought, if I can do this, I can do a marathon. Since then, I’ve become a committed year-round runner. I run as often in February as I do in August.

As a reader once pointed out to me, there is no bad weather for running, only the wrong clothes. You have to adjust your pace sometimes and change your stride if it’s slippery. You also have to take extra precautions, like making sure you have a cellphone or at least a quarter for a payphone. You don’t want to get hurt 10k from your house and have to hobble home in sub-zero temperatures.

I still prefer running in the spring and fall and early and late on hot summer days. But I’ve gone from being a fair-weather runner to being someone who sees the elements as a welcome challenge. After a winter run, I regularly get home with a steaming head and icicles on my earlobes and eyebrows and a feeling like I’ve conquered the Canadian elements.

I’ve learned to love winter running, but I still hate winter. I’m still dreaming of a condo in a warm place.

…because I can

Running is personal, which is why we created the iRun statement.

You see iRun statements rotating at the top of iRun.ca and there’s a different one on the bottom of every page of the January 2009 issue of iRun. It’s a chance for members of iRunNation to express themselves by saying why they run, how they run, who they run for, etc. There are funny iRun statements and serious ones. There are common themes (like iRun because I can or iRun because I am) and unique and personal messages.

I like to browse through the list of iRun statements every few days. I find it inspiring to read them all. Each individual iRun statement is a story. But seeing a list of them gives you a sense of the power of running and what it means to a community of runners.

What’s your iRun statement? Just register at iRun.ca and let iRunNation know.

A Few Days To Go

You would think that by the time we arrived here in Chile we would have everything in perfect order and ready to go ! No way ! We have spent the last five days or so sorting through all of our gear, packing food and eliminating anything that might be extra weight from our sleds. On that note- the sleds arrived- and they are surprisingly smaller then i thought they would be. We figured out our tent- and have organized a plan where we don’t actually remove the tent poles, but rather ‘fold” the tent in half; intact. This prevents it from blowing away during 100 km per hour winds when setting up. More to come !

www.impossible2possible.com

Sleeping Bags, Pemmican, and a Tent

Today most time was spent going through our gear and weighing food. We tested out our tent by erecting it in the small courtyard in front of our apartment-and we made lists of everything that is still needed to round out our food for the expedition. A quick visit to a local hardware store yielded a small piece of plywood that will be the steady base for our stove, as well as metal clips we will use to secure guy lines to our tent for the 120 km/h plus winds !!!
Doc Affleck is busy putting finishing touches on some of the educational modules- and he has been helping us to organize our gear. The first “official” module will be posted the day we arrive on the ice.

www.impossible2possible.com

We’re Here !!!

We arrived in Punta Arenas very late last night ….with all of our gear ! It was close- we weren’t sure if Chilean border guards would let our Pemmican and dehydrated cheese through- but thankfully they did. This incredible city- the furthest south in the world- is steeped in history. The gatekeeper to the Drake Passage, in the days of travelling by sea prior to the Panama Canal- it was a main stopping point. Explorers and mountaineers from around the world meet here before launching expeditions…people like us !

Student Life Revisited

Hello everyone! Welcome to my first blog post on iRun.ca. I am a 40 year old runner living in Victoria, BC. This fall I returned to school to complete a Master’s degree in Music (Voice) at the University of Victoria after a ten year hiatus. I started my M.Mus at the University of Montreal but due to circumstances at the time, I didn’t complete the degree. If someone had told me back then that I would eventually go back to school to finish my program I would have hoped they were right. Had they added that I would also be running on a University cross-country and track team at the age of 40, I would have laughed my head off and thought they were insane. Yet, here I am! Of course, many things happened over the past five years that have led me to this point in my life. My background up until five years ago wasn’t very athletic. My undergraduate degree at McGill was intense. I ran recreationally to keep fit but my focus was definitely music and singing. Running was an on again off again thing that I did when I had time and even after I graduated I rarely ran with any consistency…that was until I met Malcolm Balk in 2001. Malcolm is a running coach and Alexander Method teacher. He saw I had some potential and took the time to teach me how to run with good running form using The Pose Method and The Alexander Technique and encouraged me to run on a regular basis.

In 2003 my husband was offered a position as the Conductor in Residence for Pacific Opera Victoria and The Victoria Symphony so we made the move out to the West Coast. I joined the Island Road Racers (IRR), a running club in town, in hopes of meeting people. Before long, I was doing workouts with the club 2 – 3 times a week and running in local races. My running times consistently dropped as I started to take training more and more seriously. I was fortunate to have had some excellent coaching along the way with Malcolm Balk, Rob Harmsworth, Ron Bowker, Matt Clout and Paul O’Callaghan all of whom gave me valuable training knowledge that I lacked having had so little background in the sport. Since then, I have competed in distances from the 1500m to the half-marathon.

Last December, on the trip home from the National X-Country Championships, Brent Fougner, the coach of the University of Victoria Vikes asked me if I was interested in running for the cross-country/track team. I was already tossing the idea around of returning to school to finish my M.Mus and Brent’s offer gave me the incentive to apply to the music program. I was accepted and this fall I began my new life as a student. I thought it would all feel strange after so many years away from school. Instead as I walked across campus on my way to my first class in jeans and a t-shirt with a knapsack on my back it actually felt very comfortable and right.

The entire Vikes running team has been extremely welcoming and even though they are half my age (I have fillings in my mouth as old as most of them!), I am enjoying their company. I love to tease and razz…it’s from growing up with four brothers. It took a few practices for them to feel comfortable about teasing me back but now the “senior citizen” jokes fly as soon as there is an opportunity; it’s hilarious! I run two workouts a week with the Vikes team. The rest of my training is overseen by my coach, Jon Brown. He schedules my daily runs and keeps tabs on my volume and intensities in between workouts.

I will be posting regularly on iRun Nation and will be sharing my experiences as a…ahem…mature varsity runner. I hope you enjoy it!

Tuesday, November 11, 2008

While I may have had the day off from work today I should have known better than to expect anything less than a butt-kicking on the track.
After a few 80m accelerations, Coach Nicholls broke the news to me. Yup, 4 x 500m

“Don’t think ‘ugh! I have 500s’,” she says, “ Think of them as 100m, 200m, 200m.”Yea,  I think to myself  — all at once … FOUR times. 
*hangs head*

Thankfully all workouts have one thing in common – they end. 🙂
I did manage to get over the distance and run well for three of the 500s … but I also may have happened to feel a little too sorry for myself on the 3rd rep.  Bad Cassie.

Getting faster everyday!

Wednesday, November 5, 2008

“Yes, we can,” he proclaims! “Yes, we can,” the people chant!
As of last night, Barack Obama is the new President of the United States of America.
What an amazing historic moment in time
Even at practice, people were buzzing about it.  I am so proud to live in a country that is just as interested and excited about change – for another country – as Canada is.  Plus, it’s not like I’m blind to the fact that Canada also shares some serious relations with our neighbors to the south either – this change can/will affect us all.

In ”celebration” – let’s do some speed endurance. Yeehaww!
5 sets of 5 x 50m with a 4 minute break between the sets
The workout burned my lungs, but in the good way.
Sprint the 50m … decelerate slowly … then walk for 10m and hit it again with the next 50m. This pattern repeats until the five 50s are complete.
A grand total of twenty-five 50s …. What a treat.

Saturday, November 1, 2008

A mid-morning weight session at the gym, and I’m feeling stronger than ever.
However, just so we didn’t quite get to feel too fresh on a Saturday, Coach threw in some long skipping A’s, long skipping B’s and a few sets of hard Running A’s too.

All this speed and power work lately has left my legs feeling a bit like a pair of baby deer’s so I slotted in an ever-important session with the hot/cold tubs.
Start cold. End cold.  Stay in each temperature for 60 seconds.

Friday, October 31, 2008

Hallowe'en 2008

From myself and everyone at iRun, “Have a SpOoooOooOoOoky Halloween!!”

Hallowe'en 2008