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Tuesday, November 12, 2024
Blog Page 331

Day 5 Almost 30 kilometers

“Today was fantastic, we covered fifteen point nine nautical miles. Which is approximately thirty kilometers, twenty nine and a half kilometers…. You know right in the range that we want to be at this point ummm.. It was a beautiful sunny day, we had a great time errr, you know snaking our way, dragging our sleds. Of course because it’s so sunny we’re able to use the solar panels that we have on our sleds to charge all of our equipment as we made our way up to camp tonight. So it was and absolutely spectacular day, I think we are starting to get a bit fitter and things are coming together. So Hi to everybody and here’s Kevin.”

“Hey y’all, umm we are actually sticking to a schedule now of our first march is ahhh is two and a half hours, we take a fifteen minute break and then follow that with a two hour, two hour, and two hour march, each with a fifteen minute break between, so it’s doing eight and a half hours of work. Ahh we plan to up that in the near future, our speeds are really good, we’re still very tired when we come in, but we are getting fitter, we’re still psyched, that’s all that matters, we’re having fun, talk to you tomorrow.”

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Thank you

Ray wanted me to thank Iridium and Rhodes communication for all their help. Their generous sponsorship has made all of these blogs and messages possible. Not to mention keeping the crew in touch with their loved ones. Many thanks. In case you haven’t noticed on www.southpolequest.com if you select the live tracker and zoom in. All of their daily positions are plotted against the continent. Hercules inlet is the actual coastline though it’s tough to tell because it’s buried under so much ice and snow. (Anton Stranc)

“Hi all this is Kevin here, we just completed our march today and ahh managed fifteen point three nautical miles. Ummm we’re very happy with that over the course of eight and a half hours. We are slowly building now and feeling strong. Lots of hill work today again and aahhh lots of snowdrifts that we had to negotiate but things are looking good, our sleds are still heavy so as time goes by the sleds will get lighter, we’re going to get fitter and we’re going to get faster. So ummm things are looking good, weather’s good, not too cold, not too windy. Here’s Ray”
“Hey guys it’s Ray here from the south pole quest. As Jim (?) says another spectacular beautiful day on Antarctica. Just trekking and skiing, of course I’m still going, I’m committed now to keeping my showshoes in my sled for as long as I possibly can, just wearing my boots, but ahhh what an amazing day and and to do another fifteen point three nautical miles in aahhhum eight and a half hours trekking is fantastic. We’re just getting our legs used to the miles. We’re not pushing too hard, incidentally that’s about twenty I think that’s somewhere eight and twenty nine kilometers. Ahh so we’re feeling really good and ummm keeping to our schedule, lots of surprises coming round the corner. Hope everyone’s doing well and thanks for checking us out. OK Bye”

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Day 3

“Day three, fifteen point one nautical miles, twenty eight kilometers roughly covered today. Ahhh…. today was spectacular, the weather was perfect. Ahhhummm. We started our day with a really long ascent and assured ourselves that we weren’t going to go out super duper hard. We stayed on the go for eight and a half hours of trekking and made some really good progress. So ahhh in the coming days we will start to test our engines out a little bit more and see how we feel; and we’re really excited it was so beautiful today the landscape is incredible with the mountains to the right…. and once again… just reminds you of what an amazing place it is that we are in.  Ahhum… so far I haven’t worn my showshoes and I don’t plan to unless I need to, I’m just wearing my leather boots, Here’s Kevin”…..

“Hey y’all.. were just sitting here in the tent now after a fairly long day, we’re all feeling pretty tired, and ahh… we’re just slowly trying to get accustomed to eating the food prepared for …. prepared for our ..???..and extremely high in fat, ah and ahh we’re taking ahh these enzymes actually, to make us digest the fat ahh… the extra fat.. I’m still finding it a bit of a struggle to get all of the cheese down, but ahhh none the less evenutally our systems will be running so fast that we’ll be able to consume it all. But that’s my word for now… OK cheers.

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Saturday, November 15, 2008

Okay I have to admit:  I really enjoy having Fridays off, but I honestly love Saturday workouts!
No …  I do, really!
It forces me to drag my butt out of bed, and it means I get to spend the majority of the day focusing on ME!

Wake up; eat a small breakfast.
Head to the track – hammer out a speed workout; then hit the weights.
Then, likely most importantly – – hydrotherapy with the gang!

I never really realized just how tolerant to extreme temperatures you can make your body when you immerse yourself every weekend for more than a month straight.
This weekend – I went full body …. Yes all the way to the neck!
Polar bear dip anyone?

It’s nice to know training doesn’t just have to be about pain and results … when you get to mix in some great company and laughter,  the soreness and hand-times tend to just seem like a bonus.

End of the Crevasses

“Today was a great day, we went out with just the intention of still building our mileage and getting used to, you know dragging these sleds, and and keeping moving, so we didn’t, we didn’t knock ourselves out and we still managed, aahhh… 13.7 nautical miles which is roughly 25 kilometers towards the south pole. We started the day by finishing a really long steep climb, ahhhh… and we negotiated several crevasses, but the crevasses are done, at least for now and so we are on some flat terrain, we are really excited. It’s been sunny today, beautiful today with just enough wind that you needed to cover up everything but it kept you cool while you were walking so… here’s Kevin”
“Hey y’all errummm the first half of the day today was poking through the crevass field. We thought it was all over yesterday but today I… right in front of me I saw Ray go up to his knee in one crevass and ahh uum ahh myself, I found myself looking down little holes here and there everytime my foot would puncture through, or my ahhh my pole would…. amazing day though, beautiful sun, wind died down and we got views to the three sails here, which is really the gateway to the antarctic plateau. So we’ll talk to everybody tomorrow, cheers and thanks for following along.”

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Day One

“Day one  ahhh…as things started out and we got a chase of energy … when we left Hercules Inlet and started snow shoeing……. the wind was very strong…. all day long… and of course got….. seals, very interesting…… here at one point…..and one of the sleds almost fell into a cravass hole but ahhh…… absolutely……. realizing today…… ourselves and still managed ten and a half nautical miles……. we are going to ramp things up tomorrow, that’s all for today. We had a great day and thank you very much, K bye. “

Setting off for the South Pole; The journey has begun

Friday, December 5, 2008

Ray: Today was absolutely spectacular.  We already got to experience what the continent has to offer.  The minute we left Hercules Inlet we were struck by unrelenting winds that reminded me of being in a sand storm, but it wasn’t sand it was snow and it was very cold!  We pulled the 160lb sleds uphill all-day and crossed several crevasse fields. Kevin is an expert in crossing the crevasses and while crossing one of the crevasses I happen to be the third person to cross and my sled broke through the ice and started to fall backwards into the crevasse and so I had to hang on and drag my sled out.  So that was the drama for the day.  A beautiful day and we are absolutely blessed to be here, and this has been an amazing day.  We managed our pace today, just getting warmed up and letting our bodies adapt.  We traveled about 10 and a half nautical miles today toward the South Pole.

Song of the day was: bohemian like you, by the Dandy Warhalls….my favorite sandstorm song so I used it during the snowstorm

Kevin: The journey started today.  There is an old saying, all journeys regardless of how big they are always start with one step and that is what I was trying to tell myself today. 1130 kilometers ahead of us is a long way to the pole and starting out into a windstorm that was snow blasting us from the start.  We pulled on our hoods, strapped on our goggles, kept our heads down but none of that could soften the sting of our freezing faces, but even with that said the temperature was still ok.  The crevasses were entertaining.  The larger ones were bridged quite well, but since we are not carrying a rope we have to be very cautious.   We probed with our poles and the big ones seemed to be solid but the narrow ones were only about three to four feet wide and not so solid as you would probe through, a deep hole would open to the hallows of the glacier.  It was one of those weak bridges that Ray’s sled slipped into, it was a tense moment and I can remember looking over there seeing Ray being pulled backwards from the weight of the sled and desperately trying not to be dragged in.  Scary.  In the end Antarctica is throwing what we expected, we received a good taste of her power today, a power that demands respect.  Beautiful, magical are words that continue to come to the forefront of my thoughts.  We are a million miles from everyone else, and loving it out here.

Song of the day:  Bob Dylan’s – Hurricane – very apt song for what we faced today

At Hercules Inlet

“Hey Guys, it’s Ray calling from the South Pole Quest Team. We just arrived at Hercules Inlet, we were a little bit late getting here because ot a wicked wicked storm that slowed us down. Flights were delayed or the flight was delayed on the twin otter, but ahhh we got a break in the weather and our incredible pilot got us here umm…on time to start tomorrow (Dec 5th), so here we are sitting out in Hercules Inlet right now and getting ready to leave tomorrow morning bright and early. Eight o’clock the expedition starts (6am EST), so it’s very very exciting. We will check in with you guys tomorrow… and thany you very much for listening to our blog. K bye”

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A Day of Preparation

“Just a quick note today guys, this is Ray calling from the South Pole Quest team. Kevin, Richard and I are packing our gear and re-arranging our sleds, hopefully for and early morning departure to Hercules Inlet. You can see from the photograph that we are inside one of the guide huts that we were allowed to use as the winds were really high today here at Patriots Hills; and we are hoping that it won’t be sustained through the night. The flights I guess today were….were there were no flights today in and out of Patriot Hills because the winds were so high. So were hoping that tomorrow morning things will clear and bright and early in the morning we’ll be on our way down Hercules Inlet for an early morning departure towards  the South Pole…. stay tuned…Thanks for everyone checking us out, bye”

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Long training day

“Today we had and awesome day all three of us, everything just seemed to go so well along with the amazing weather that we have, it was actually warm and we had a six and a half hour training day and got down some fantastic mileage…… even though as I said  before our sleds are extra heavy in order to help us prepare for when we get out to Hercules the sleds will be a bit lighter and we are hoping that we will feel the difference starting with a lighter sled. Everyone’s excited, Ricahard and Kevin are totally amped. Tomorrow we are going to spend the day getting our last minute gear done, making adjustments to our sleds and obivously making them quite a bit lighter than they are now. then we will head to Hercules bright and early Thursday morning and start our journey to the south pole, all very exciting we are all just so excited. Talk to you later, bye.”

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Cross Country Season

 

My first semester at UVic has been extremely busy. It took me a few weeks to get into a rhythm of doing weekly homework assignments, getting my daily singing practising in and keeping up with my training schedule. This was made more challenging by the out of town cross-country races we went to every other week but I managed to keep on top of everything. Fortunately too, the road trips were really fun. I often get asked if I am ok spending so much time with people half my age and quite frankly, I am enjoying it very much! These are dedicated, hard-working young adults who love running as much as I do! What’s not to like!

 

  The UVic Vikes Women's Team at Stanford

   

Training and racing went fairly well this season. I trained with the Vikes on Tuesdays and Saturdays where we did either a hill workout or a faster session on the grass. Our first race was the Stanford Cardinal Invitational at the end of September in Palo Alto, California. This meet was big and competitive and such a great experience. We had beautiful, warm weather and the atmosphere was electric. The race was held on a perfectly groomed golf course and the entire course was lined with cheering spectators. I came in 14th in a strong field so that was a great start to the season. It was my first experience running a race while being part of a team. I really enjoyed feeling the camaraderie and the team spirit the girls generated before the race.

Our next race was two weeks later in Olympia Washington. This meet was the polar opposite from Stanford. It was extremely low-key and the course was definitely gnarly. Our team won both the men’s and women’s titles so we went home feeling confident that we were heading in the right direction. The final championship race (CIS-Canadian Interuniversity Sport) was what we spent the season gearing up for. This year the CIS Championships was to be held in Quebec City the first week of November. We had one more race before CIS and that was the BC x-country championships in Vancouver. This was also the race that determined who got to go to Quebec City to run CIS. Needless to say, the team was a bit more stressed on this trip as everyone wanted to make the cut. Everyone on the team had been working hard for this chance so I knew this race was an important one for many. I took the lead early in the race and managed to hold my position to win.

BC Cross Country Championships

 

 

 

The CIS team was chosen several days later and now we had two final weeks to prepare. Jon made sure I was getting enough aerobic running throughout the fall as well as enough rest between workouts and races and I was feeling pretty good. By the time we got to Quebec City I was ready to run hard and give it my all as were the rest of the Vikes team. We got to Quebec three days before the race which was a real luxury! It was nice to have that extra time to get over any jet-lag and the team had a wonderful time relaxing and hanging out with each other. The Vikes coach, Brent Fougner, had arranged a couple of team dinners while we were there. We had a lot of laughs and everyone’s spirit was pretty high. I got a sense that the girls and guys on the team really respect and like each which was nice to see. It really is a great group of people.

 

A meeting was held the day before the race to talk about the race course and team strategy. The weather had changed dramatically since we arrived. The winds had picked up which meant The Plaines of Abraham would be a nasty place to be since it runs alongside the open waters of the St. Lawrence River. The next day wasn’t any better so it was a true x-country day on a tough course. The race start was extremely exciting and noisy! The crowds were cheering and the runners too were yelling and screaming. It was pretty wild! The race was a tough one for me. I didn’t feel smooth but I hung in there and came in 6th, not too bad for a rookie! Ha! Our men’s and women’s team didn’t quite place as well as we hoped but considering the conditions, I think we did very well. I feel so lucky that I got to have this experience and I look forward to my first indoor track season. Before I move to this however, I have one more cross-country race to run in Guelph, Ontario on November 29th where I will be running in the National Cross-Country Championships. Since I am the only runner from the Vikes team going to this event, I will be working with Jon Brown and training with his group while the Vikes move into the next phase of training to prepare for the track season. Stay tuned for a report after Nationals!