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Friday, September 20, 2024
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A Great, almost epic, Run

My roommate was less than forthright with me when he came in from outdoors. I asked him if it was windy outside and he said there was ‘a little breeze.’

Apparently my roommate finds a 35 km/h north wind to be ‘a little breezy’. Fortunately I was appropriately attired when I stepped outside for my run.

My second run since doing the half-marathon was fantastic. Even running into a strong wind, I felt great. My body felt fit, my balance was great, and my form was steady.

I saw other runners on the Rideau Canal pathway, and I chased them down. (In this month’s issue of iRun AVK mentions that chasing down other runners while out running is a habit of his – as if it weren’t something that each and every runner does!) The best was the pair of young guys who I passed running north when they were running south. I reached my turn-around point, and started heading south after them. They were probably 400 metres ahead of me, but 10 minutes later I had closed that gap to probably about 150 metres when they reached their turnaround point, and started coming north.

With everything against me – the wind, the cold, the dark – I was feeling great. I had not felt so fleet of foot in a long time. It was really one of my best runs in a long time.

I had been holding off on registering for the Ottawa Marathon until I had one great run that confirmed to me that I was on the right track. Last night was it – for the first time in my life I am convinced that I will run a Marathon.

My toughest times while on the run……

Remember my hard core running friend?? Well, she told me that I needed a goal. She recommended that I register for the Resolution Run on New Years Eve. That was 5k, that was huge for India and I. She mentioned it a couple of times and eventually I was brave enough to check it out online. Something possessed me to register. Once I had done that I was really quite frightened. It all became very real. India and I now had a goal. With running conditions worsening as winter took hold, we began training three times a week, aiming for the better weather days not always successfully. We had good days and bad days. The toughest times were when we were out for a run and we either got to a bad hill, (in the early days any hill was bad), or the wind was really cold, or the snow or rain was coming down in our faces. When India was really pushed and it was all too much she would yell ‘Mom’. I would turn around and look at her, and her little face would be all flushed and she would be fighting back the tears ‘Mom I can’t do this, I can’t go on’. My heart broke. I had to battle between wanting to wrap her up and take her indoors and say you never have to do this and wanting to tell her to never give up because we had come so far. We got through those bad times. She wanted to carry on running. We are still a team, and we still have those tough times, but now we have larger goals and anyway………isn’t spring on its way???

Nothing to fear but…

If I’ve heard it once, I’ve heard it a thousand times.  I’ve heard it from runners, Future-Runners and non-runners alike.  I have struggled with it myself.

“I’ll look stupid.”

“People will laugh at me.”

“They’ll say ‘Look at the [hippo/turtle/insert your fear here] coming down the street!'”

As Seth Godin says in his book Tribes, it isn’t necessarily the fear of failure that keeps us from trying, it is the fear of being criticized.  He says:  “We choose not to be remarkable because we’re worried about criticism…Fear of criticism is a powerful deterrent because the criticism doesn’t actually have to occur for the fear to set in” (p. 46-47).

When I struggle with the fear of criticism, I try to remind myself of a few things:

First, most people won’t notice me at all.  Face it, people are thinking about their own lives don’t really give a hoot what I am doing.  Second, even if they do notice me and think something negative, what harm does it do me?  I’ll never know they’ve thought it.

Third, in those rare cases where someone actually does hurl an insult in my direction, again, what difference does it make?  There are people in my life for whom I care a great deal, and I care what they think of me, I value their input.  These clowns are not on that list!  I also remind myself that most of them are in no position to criticize.  I may not look like a cover-model for a fitness program, but I am doing something I enjoy that happens to be good for my health. Politely put, many of them have the audacity to make these comments while displaying behaviours much more worthy of criticism.

My theory is that these folks are rude because deep down they are jealous.  They may be past-runners who wish they still ran.  Or they wish they had the dedication it takes to be a runner, not to mention the love of the sport.  As Seth points out, if I am being talked about, well at least I am doing something worth talking about.

Still hesitating because you don’t want to show the world your stride?  Try one more thing:  ask yourself, what is the worst thing that someone could say to me that would hurt me the most?  Now imagine someone saying it to you.  Better yet, imagine them saying it to you in front of a crowd of people.  Then imagine finishing your run.  What’s the worst that happens?  Maybe you feel insulted or hurt for a little while, or maybe you realize it wasn’t as bad as you thought.  Either way, you still burned those calories, worked on your fitness and improved your health.  Either way, you still ran.

…To take a clinic, or not to take a clinic… this is the question i asked myself… i have to say that i am not sure i could have done it any other way and stuck with it. Possibly if i ran with someone that was willing to take the time and motivate me through the process, but the camaraderie, the talks, the walks, the laughs, the struggles and the final run were worth every second of my time… I chose the clinic, but what ever you do, don’t do it alone because if the journey is worth doing it is worth sharing. Some of my best memories and experiences have been because I did it as a group and we all worked towards the goal helping to push and motivate each other to get there. Oh yah, and when you pay for it, you are more likely to go and get your money’s worth!!

Knowing someone else is there to meet you for your run, or giving a speech or taking roll call, or going to give you that extra tip… makes you more accountable and gets you out the door. When you finished your run, you will be so glad you did it and that beer, i mean recovery drink tastes sooooooo much better after a good run!!  Change your socks, change your shirt and if need be, change your attitude: Life can be amazing if you want it to be. You are the only thing that is stopping you from reaching your goals so get out of your way and start moving!

Please be sure to set your clothes out well before you leave for work if you are meeting people right afterwards… don’t assume your running bra, shoes, shorts and shirt are in the bag… and don’t dress in the dark… no one needs to know the size of your clothes while they run behind you!!

TOTB: the answer to last blog in regards to troubles in your run… IMODIUM… many of my running buddies and i take this before a big race when we don’t want to take unexpected an unappreciated breaks… 

BOTB: when you have to spit or toss your gum… look before you spit… gum can bounce off in the cold… spit… not so much… 

i spent the weekend video taping some footage on some blunders… watch for them in up coming blogs…

bad running week and weekend

 ran Wednesday last week. one day. that’s it. played 50 mins of soccer and 50 mins of hockey. made it to the gym twice (?) to do abs and some cardio.  definitely not a good running week or weekend. bailed on the long run b/c of stomach issues but didn’t even get the bike ride done (indoors) that I’d planned as a replacement. feeling a bit disappointed with myself. there’s a 5M on the schedule tonight as well as an 11pm soccer game. getting those done will boost me back up I think.

made it to the gym this morning. LM and I did the P90X legs and back workout this morning. it was good but a whole lot of lunges! had to trot back across the parking lots afterwards and the legs were already heavy.  the classic sign of a good leg work out. the run tonight might be interesting.

this weekend I finally got the grocery shopping done and finally had the ingredients on hand to make protein bars. I’m pretty proud of them. they turned out quite well and are yummier than the store bought ones. overall I’d give these 4 out of 5 stars b/c I control the ingredients and they don’t taste remotely of cardboard. ingredient highlights (email me  if you want the full recipe to try): eggs, protein powder, almond butter, peanut butter, chocolate chips, flax seed, wheat germ, rolled oats, yogurt, apple juice and cream cheese. pretty eclectic! here’s the end product:

 

one last item of note.
my cat loves it when ME comes home from his run and has sweaty feet.  she rolls in his sweaty foot prints on the hardwood. it’s pretty funny watching her follow him around but also really gross…

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the Great Tim Horton’s Roll Up The Rim Tally –  hoodie 3 : Tim Horton’s 5

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Weather Smether!!

I did it!! I went right out and went for a run right after completing my last BLOG entry!! Even after checking the weather and seeing that there was a freezing rain and that there was a wind warning in effect I got ready and went for it!!! It wasn’t the best run I have had, not by a long shot, but when you run in Canada you have to take what Mother Nature throws at you and deal with it. Fair weather runner my a$$!!!

It wasn’t that bad; the wind was pretty brutal, so much so that I swear I saw white caps in a puddle!! And the ice pellets, well, they only hurt for a second or so after being blown into my face by the aforementioned wind! Overall I kept it pretty short due to the weather but that feeling of accomplishment you get from finishing a run was still there when I was done! It was there again when I finished my run on Sunday, a much better day for running but still with the wind chill not what we fair weather runners would call ideal!

So can I say that I am no longer a member of the fair weather running club???? Does going out once in crappy weather and another time in freezing cold allow me to remove that tag?? Probably not but it is a start.  I know all of you runners out there that have been running all winter are probably thinking that I need to get out way more often in much worse weather to be able to get myself out of that club and into the classification of ‘all weather runner.’ Well, it looks like I will have my chance!! I have just read that Environment Canada is predicting that we are in for some pretty bad weather in March so maybe by the end of the month I will be able to remove myself from that group!  That is if I can find the time to get out as often as I need to.

Are you seeing a reoccurring theme here in my BLOG?? Time! Or more specifically lack of it. Thankfully I have the support of my family and they are doing all they can to ensure that I have the time to get out and put on the miles!

Here is a great example of how helpful they are. My 8 month old daughter may have come across the best time management advice you will ever hear. She feels that you can get more out of your day if you are up longer. Translation: don’t sleep at all! Pretty bright for an 8 month old isn’t she?  She actually took it upon herself to ensure that this past weekend I actually ran more km’s than hours slept. This would be ok if I was putting in long runs in the range of 20km but I am afraid that ship is way off in the distance and my km total for the weekend was probably in the 10 range. (I can’t tell exactly as my Garmin decided to run out of batteries 5 minutes into Sunday’s run, the fun never stops!!)

Anyway, here’s hoping for some great weather this week to get out and put some good mileage on! But hey, if Mother Nature decides to be a pain in the ass then at least it gives me the chance to get out of the fair weather running club…if I can find the time J

Non-Runners or Future-Runners?

We’ve all met non-runners.  These are people who don’t currently run, are not interested in running, and may never run.  They may politely ask about your run on the weekend, but in the same sort of casual way as when they ask what smells good in the lunch room.

Then there are Future-Runners.  In my experience, these are the people who ask you politely about running, then ask you a little more, then think about it, then come back and ask for more.  They try to be casual, but you can see them a mile away.

Future-Runner (FR):  How far did you run this weekend?
Me: I had an X km long run on Saturday.
FR: X km?  All at once?  Huh.

Then you can see the wheels turning for a while.

FR: Wow.  How long does that take?
Me:  Oh about …..
FR: You run for that long?

Then come the doubts.  I like to slowly poke holes in them one-by-one.

FR: I could never do that.
Me: I couldn’t either if I hadn’t been training.
FR:  Huh.  Well I couldn’t make it to the end of my street!
Me:  There was a time when I couldn’t either.  You work your way up slowly.  If I can, you sure could.
FR:  Hmm.  Well how did you start out?

This conversation progresses at various speeds depending on the person.  It may be several weeks before it gets to this point, but the Future-Runner will keep coming back for more.  Then they will start running.  Maybe not right away, maybe years from now, but they will!

How do I know?  I was a Future-Runner myself once.  I remember the conversations; I remember trying to be casual.  I remember sitting in Dairy Queen with a friend and learning for the first time that he was a marathon runner.  I asked all about it and told him all the reasons why I could never do that.  Yet, that day, I remember deciding that I would.  I didn’t tell him, and it really was years before I took up running, but I did!

So now I take a great interest in nurturing little seeds of interest when I see them.  I don’t push it, but I never waste an opportunity to encourage a Future-Runner!

Target Practice

        I’ve been labeled.  I ducked, I dove, I danced around it, I swerved to avoid – but it hit me nonetheless.  It’s funny, I often joke with my husband that when we run together he needs a bull’s-eye painted on his back. Firstly, he runs faster than me, and secondly his directions are terrible.  Obediently running left on his suggestion would often lead me into a hedge or another runner.  Not that I don’t appreciate the attempt – we have just not had the time to train together enough to learn the guide signals.  That’s what happens when you are temporarily passing ships in the sea.  But this label had it in for me.  It was thrown, no bull’s-eye needed, shear determination was steering it my way.  And so it hit me, square on the shoulders.

        However, unlike most labels, which carry under wing the weight of responsibility, this label lifted me up.  Someone dared to call me an athlete; they were even brave enough to say it to my face.  Of course their courage may have stemmed from their ability to get away before I could find them.  Just wait; tripping over a white cane can really hurt.

        To look truth square in the face is not only frightening, but emotionally exhausting.  The kind of exhaustion that is akin to trying to win an argument with a two year old.  It’s a sort of endless, unproductive, futile exhaustion that any parent, teacher or caregiver can attest to. 

 

So, when you stop and ponder what ‘athlete’ means, what characteristics do you think about?

        I think of strength – so here I think of my husband, who after hours and hours of work goes to the gym bright eyed and bushy tailed.

        I think of endurance – so here I think of my lead guide who has and will run amazing distances constantly testing his limits.

        I think of determination – so here I think of my sister who is determined to put time on the tread mill at the end of a crazy day with my adorable niece.

        I certainly do not think; stubborn (don’t ever tell me I can’t do something as it’s very time consuming for me to attempt to prove you wrong), time management fiend (I literally know how many seconds I need in the morning to tie my running shoes taking into account that the toddler probably put something gooey inside), obsessively organized (all the knives in my drawer face the same direction), disabled mother of three children (10 going on 30, 7 going on 5, and 18 months going on two), and student (studying muscles on the tread mill is a great way to pass the time).  No, I do not link the term ‘athlete’ with myself at all. 

        Labels have a way of being narrowing, or constricting.  This label carries itself on the winds of passion.  It comes to me softly in the night before an early morning run, whispering offers of health, healing and of course the promise of coffee and chocolate upon my return.  There is also the added advantage of missing the first diaper change of the day.  This simple adjective is self consuming, and brings itself full circle around you and your life goals.  It makes no assumption as to your workout or dietary plans for the day.  It doesn’t deliver punishment for running 6km instead of 7km.  It doesn’t care that your time was ten minutes slower than yesterday.  It simply murmurs quietly ‘I’m here, I’m waiting’.

        Running for me is about a journey.  In my timid beginnings and initial contacts with my guides, I spoke that I’d like to begin such a ‘journey of the feet’, but was leery as to how to get there.  It was simple, I was assured, you get there by starting, by putting one foot in front of the other.  You don’t attempt a camping trip by booking a hotel; you pack your tent.  You do not need to be specially equip to begin something, you simply need to begin.  That in itself makes you special.

        Of course in every beginning there are many questions and riddles that need answering.  The path beneath my feet is not always level.  Indeed that ground sometimes seems to disappear.  Early morning runs have a way or a mannerism of inspiring an energetic day.  Zipping up the running coat (my fourth layer these days), slipping into the yak tracks (hopping on one foot while trying desperately not to fall and make enough ruckus to wake the sleeping kids) and turning the handle of my door in just such a way so as to avoid the squeak that comes if done too fast – It’s all part of a routine that spreads comfort through my mind and an excited calm within my bones.   

        There are many steps on this trail that have given me joy.  My energy level is higher, which gives me more room to enjoy the endless energy my children seem to have.  It’s also improved my sense of humour.  Something I’m sure my husband appreciates.   It certainly helps me appreciate when my eldest son brings me home an award from school for always washing his clothes. 

         The morning once a week when I venture to the gym to run inside, my routine is different and it offers me very different things.  Pack the bag with school books, pack the bag for the gym, time the bus, start the laundry, and organize the kitchen so the kids can get to their lunches.  The very last thing I do on my way out the door is check to make sure I have $1.25 for my coffee post run.  The other day, I could not find it.  Then remembering that I had paid my husbands library fine the day before, I went to his wallet to look for a replacement.  Now this wouldn’t be a normal activity for me – going through my husband’s wallet.  However if one of us is more likely to carry cash, it’s him. The house was dark, my time was almost up, and the bus would be coming soon.  I searched through the money pocket with one hand, my other hand lugging all the bags that needed to come with me, my left foot holding the door ajar willing it not to squeak.  Balance is not my strong point. Grasping what I found, I removed my hand holding two things (neither money); an appointment card for the dentist, and a folded lined piece of paper. 

        Now I am my husband’s biggest fan, and am not the jealous type.  I fully realised that this was a letter, a hand written letter no less and carried in his wallet.  A letter I had no business reading or touching or discovering.  I was intruding and had breached a privacy in the name of coffee money.  It’s amazing how the change of routine can make the whole morning seem altered and confused.  However much I knew this was none of my business; I also had the thing in my grasp, in my hands already.  What would you have done? 

I regret to say I opened it – and then grunted so loudly I almost woke the kids.  It was a letter, a love letter no less…. I struggled to replace the paper quickly and leave the house running to catch the bus.  The rest of the day I had no coffee, but the adrenaline from my experience carried me through.  I put one foot in front of the other; continuing my ‘journey of the feet’, letting the winds of passion carry me. Because you see….

 

The letter was from me.

We Worship Body Break

Grant:
We’re committed to making an amazing blog.  We want to educate, entertain and hopefully inspire.  We have also been brainstorming about multimedia and we assume you would be interested in not only reading our blog but also listening and watching us through different multimedia outlets such as podcasts and vlogs.

Vicky:
If any of you are like me, you are visual people and it’s nice to see or hear real voices and people.  So, we decided to record our first vlog for iRun in order to share with you a summary of our lunch hour brainstorming sessions so you would know what we have in store for you with our blog.  Now, before we make our vlogging début, I would like to point out that when we recorded this video late in December beside the Terry Fox statue in Ottawa, it was -25 with the windchill.

Grant:
This is but only a mere example of the lengths we are willing to go to in order to share our experience, knowledge, research and general ramblings.  Before you have a look, we would like to give a shout out to Joe, our cameraman, who also braved the cold in exchange for a free cup of fairly traded coffee from a local coffee shop.  Enjoy!

Watch Us Freeze To Death

Vicky:
Hope you enjoyed our first vlog!  Like you saw in the video, one of the topics that is really important to us is Canadian running heroes.  So many Canadians have achieved success internationally through their running.  One example of a Canadian running hero is Jacqueline Gareau (she won the 1980 Boston Marathon…there was controversy but I’ll talk more about this when I write up a blog about her).


Grant:
I’m planning to do a whole series on fund raising.  I’ll be participating again in the Terry Fox Run again this year, but this time I’m going to do it right and learn all about fundraising and how to do the best job I can.  I’ll share my experiences with you about that.
And I can’t forget that we’ll also have interviews.  I have an interview coming up with Lauren Groves a Canadian Olympic Triathlete and amazing blogger.  I will also be interviewing Chess Grand Master Alexandra Kosteniuk (a very fast runner).

Vicky:
The blog, for the most part, will be a journal of our evolution as runners and dare I say…as human beings trying to incorporate running into our busy lives.  For example, I love to cook but I make a complete mess of the kitchen just like my mom!  I hope you won’t laugh when I write about and show you some of my attempts at making running recipes.  I have a recipe to make these energy bars with nothing but raw products like dates and nuts.  This is good for the Bs (budget and body)!

Grant:
Obviously we could go on about all the ideas we have but instead, we will let you get on with your day and let you read all about it in future entries.  Hope you like what you read and see!   Coming up in the next couple of days we’ll have an entry about Jane Goodall, vegetarianism, and the evolution of the running animal.

 

 

Getting the Right Equipment

Yesterday I went running for the first time since the Winterman half-marathon. It was sunny, -15, and there was a sharp wind. The wind was severe enough that, very shortly after my run, I went and bought myself a brand new neck-warmer.

My run yesterday made me think about all the gear I own as a runner. It is a ridiculous amount of equipment, and I never expected that I would be stocking up on so much stuff when I started this new hobby.

When I started running, I imagined that it would be an inexpensive hobby, a cheap way to pass the time and stay in shape! I started running with little more than a pair of shoes, shorts, and a T-shirt. What more could a runner possibly need? I was so naïve.

I did not just go buy equipment willy-nilly, however. Being a bit of a spendthrift (actually, I prefer the term ‘fiscal conservative’), I only bought equipment when I actually needed it. Like yesterday, I only bought my neck-warmer after a windy run that was particularly punishing on my exposed neck.

In fact, all the equipment, clothing, or gear I own represents some sort of painful experience that immediately preceded the purchasing of said equipment. Each piece of running gear that I put on my person represents a painful running episode that I would rather forget.

  • My neck-warmer represents my regret at having run head-first into -21 windchill.
  • My double-layered athletic socks represent a particularly nasty set of blisters.
  • My thermal toque represents a head cold that I would rather forget.
  • My jogging pants remind me of the time that my legs seized up most uncomfortably.
  • I wear gloves so that the time I was unable to hold a pen for a day and a half is never repeated.
  • My thermal shirt and wind-proof shell represent a state of being that, if it wasn’t hypothermia, was dastardly close.
  • My anti-chafing product is a direct legacy of some serious pain that I first experienced during the back half of the Festival City 10K.
  • And my thermal undershorts are a reminder of one winter run where the name “Crawford” almost disappeared from the face of the earth.

The point is, I have spent a lot of money on getting the appropriate running gear. I do not regret a single penny of it.