18.2 C
Toronto
Saturday, September 21, 2024
Blog Page 318

Pulling the Pace with Thunderous Ways

It was such a great plan. The start line of my second ever 10K run was 6 km from my house. I would get my weekend long run in by running to the starting line, running the race, and then running home.

In fact, it did end up working according to plan, but not as well as I had hoped. I got up bright and early this morning to go to the Ottawa Irish Rugby Club St. Patrick’s Day 10K. I must have skimped on breakfast, or not slept particularly well, because when I got out there and started jogging down to the start line at the Pretoria Bridge I started having problems of a, er, gastrointestinal nature.

With my intestines in revolt, I had to give serious thought to possibly not running this race. Fortunately, I was able to get some relief by visiting the men’s room before the race, so I felt better, but not great.

That ill-at-ease feeling was reflected in my run. When it took me nearly six minutes to complete the first kilometre, I knew then and there that I would not meet my goal of < 51:28, my personal best in the 10K.

The run itself was uneventful. A very boring 10K run, 5k out and 5k back with no hills to speak of. I wasn’t feeling very good at all, and trying to keep my mind on the race was a chore.  I just focused on running at comfortable pace, and not killing myself.  My Race Day Mentality just wasn’t there – I treated the course very much like a run, and not at all like a race.

I picked up the pace in my last kilometre only a little bit, because I am still too proud to stomach it when I see someone pass me in the final stretch. I passed a few people, and crossed the finish line in a semi-sprint. Let’s just say that this race is one I would just as soon forget – my efforts were only good enough for a gun time of 51:58.

I got some oranges and had a drink, then jogged my disappointed self back home.

Of course, for me today’s run was not the final step in my journey.  It was not the culmination of months of hard training and planning. It was just one more step in my long (very long.  Very long, excruciating, lengthy, and long) journey to the Ottawa Marathon.

With only ten weeks to go, I really feel like this is the make-it-or-break-it period of my marathon training. Will I let these minor setbacks discourage me, and throw me off my goal? Or will I dig deep, find that extra reserve of resolve I never knew I had and put together a good final few weeks of training?

After all, when it was all said and done, today’s run really was not so bad. I still managed to get some 20km of running in, and even when feeling terrible I managed to pull off a 52 minute 10K. The fact that I’m doing decent even when I’m feeling lousy should be enough to keep me feeling good about my marathon plans.

Here comes the slush!!!

Well this is what we have been hoping for all through the winter… warm weather… now we have to wait for the snow to melt and the paths to dry… But the sun is shining even if our shoes and socks are soaking wet…

For those that have been waiting to start your running until spring, please be careful with the the wet paths that will be freezing up… it is almost a more difficult time of the year with so much warming and freezing… go slow, take your time, and stand back from the curbs that have water pooling around the corners…

TOTB: if you have not invested in the shoe grips for winter, it might not be a bad idea to use them now because there will be a lot of ice off and on while the snow is melting and freezing. There are different kinds and different prices. The coil ones are better for walking and not running because they start to irritate the bottoms of your feet if you are going very far. and don’t get them too small because they really pull on your shoes and your feet will hurt after a while…

BOTB: Sometimes the grippers fall off of your shoes depending on the terrain… in deep snow you might even lose it completely…  like lets say someone you know hits the trees for a pit stop and has grippers on when they went in, but one is missing when they come out… check the tree branches in case it happened to get tangled up on the way to your pit stop… really, the strangest things happens on some of your runs!!

BOTB: this one is for the last entry about laundry… if you put anything into the laundry that has velcro, like your hats… be sure it is done up completely so it does not stick to your FAVOURITE running shirt… maybe put it in the dish washer, or in the shower when you hop in after a run…

Running with the stars

Another cool thing about running (the list is infinite!): I love the fact that in this sport, I can participate in the same events as the sport’s elite.  I know this idea has been beaten to death, but it is still amazing to me that I can actually run the same race as Haile or Paula, and at the same time!*  Seriously, how many recreational hockey players get to play against Sidney Crosby, especially in a serious event where the results count?

*okay, so I never have run in the same race as those two particular people, but technically I could!

Model Runner: Queen of Chess Makes Her Move

 

 

 

She’s the undisputed Queen of Chess.  Alexandra Kosteniuk is the reigning Women’s World Champion.  Wife, mother, chess prodigy turned legend, Model, Internet icon, Alexandra is also a high performance runner.  I sat down with her last week to talk Chess, running, and how she manages it all.  Alexandra, what is your favorite Chess opening and why?

 

  

 

I used to always play the Sicilian defense as it fit my attacking style very well, but then I matured and now prefer the Ruy Lopez. The Ruy Lopez helped me become Women’s World Champion last year, I played it very often with both the white and black pieces.

 

 

 

I also use Ruy Lopez although I like to call it Spanish Torture.  Tell me Alexandra, you are also famous for your running accomplishments.  You have a 5K PB of just over 21 minutes.  How does running influence your chess? 

 

 

 

 

Running is very important for my overall well-being. I try to run every morning, regardless of where I am and whatever the weather is. After I run I feel good and it puts me in a good mood, I’m ready for my chess training or anything else I have to do.

 

  

 

Do you set goals for running like you do for chess?

 

 

  

 

Yes I always set goals when I run. But since I am not a professional runner, my goal is simple, always to run faster than the day before 🙂 Of course I set a base time at the beginning of the training season, and a deadline day, for example the day before an important chess tournament.

 

 

 

You have a family, are the best female chess player in the world, you run very fast, you have a successful website and podcast… how do you manage your time?
 

 

 

 

 

I just don’t waste time doing useless things. To be serious I also have the help of my family, my husband for the web and my Mom for helping with the baby, without them everything would be much harder.

 

  

 

By useless things I hope you are not referring to the hours I spend cutting and pasting our heads onto chess pieces.  Tell me Alexandra, who is your chess idol?
 

 

 

 

 

 

I don’t have any chess idol, I admire all world champions and try to learn from all of them.

 

 

 

 

Thank you for your time.  And thank you dear readers.  I would like to recommend Alexandra’s podcast to you.  You can find it at www.chessiscool.com

 

 

It’s the Great Wall of Terri

Walls, walls everywhere

In running sometimes the greatest opponent you face is yourself. Your brain telling you that you will be hurt if you run 20 feet further. That its ok to take a bit of a break. That it won’t hurt to run 4 km instead of the planned 26.2 km.

I think it was watching Run Fatboy Run that started this whole thing.

I decided to watch the movie for several reasons.  One being that running movies are few and far between.  The other reason is that I am going to England on holiday and wanted to watch the movie so I could see the sights.  And possibly to scout out places to go run while I’m there.  That in itself is a whole other blog.

My favourite scene is the one in which  “Fatboy” is running the marathon.  And he hits the wall.  Both the Gazelle and I howled with laughter.  I don’t know about you, but I have seen that wall.  And I have hit that wall.

Walls, walls everywhere
Walls, walls everywhere

It happened to me when I ran the first Road2Hope.  I signed up and trained to do the 10 km race.  I trained for it all summer long.  When Esther said we  could actually train on the Red Hill Expressway, we did.  Several times.

What goes down must come up
What goes down must come up

I made it to the bottom of the hill to the turn around point.  I started back toward the hill.  I knew that I had to run back UP that hill.  And that’s where the wall dropped.  Gently, floating on the breeze like a feather.

I stopped.  No matter which way I looked, the wall stretched for miles either way.  I looked up and it stretched miles into the sky.  I knew that the wall was very thick.

And just like Fatboy, reached into a part of me I didn’t even know existed and I smashed that wall to bits. I still hit that same wall on occasion, but it isn’t as bad as I think.

I had battled me and won.

Maybe Some of the Olympic Glory Dusted Hamilton

The Den where Colin Jenkins helped me achieve my PB
Esther and her running family chatting
Esther and her running family chatting

You get to meet some pretty neat people running. I have made a few friends through running.  Runners that I think will stick with me running or not.  And I have met some people that I wish I could call my friends.

A couple years ago, Esther put together a quick run for the runners at the Runners Den.  The purpose of the race was to raise money for a young triathelete whose mother Esther knew well.  The young man, we all found out was on the short list to represent Canada at the Olympic Games in Beijing.

I ran the race on a cold wintry night.  And ran in a PB of 31 minutes.  But what made the night special was meeting  that young man, Colin Jenkins.  He ran the race with us that cold night.  And finished the 5 km race in about 15 minutes.

He greeted each runner as they crossed the finish line.  He made everyone of us feel like we had just run an Olympic race ourselves.

The Den where Colin Jenkins helped me achieve my PB
The Den where Colin Jenkins helped me achieve my PB

I tried to keep track of his Olympic efforts and was pretty proud when I heard he had actually made the Olympic team and was going to represent Canada in the triathlon.

I watched him when he made sure that Simon  Whitfield made it to the Olympic podium.  And shed a tear or two at that moment.

But that moment paled in comparison to running in the Road2Hope last year.  The Gazelle and I both signed up to do the 5 km race.  Esther promised that the Marathon weekend would be one to remember and she delivered.

On the day of our race, the Gazelle and I seeded ourselves accordingly.  He in the front and me in the back.  My parents also walked in the race that day.  But just before the gun went off, Gord announced that Colin Jenkins would be handing out finishing medals to the finishers.

I ran my race and had a good run.  But when I crossed the finish line, I looked for Colin.  I wanted the finishing medal from him and found him.

“Congratulations.  You did great,” he said to me.

“Thanks, but you deserve the congratulations,” I said to him.  He looked at me in surprise.

“You represented Canada wonderfully at the Olympics.  I was so proud.  The next time, there will be a medal for you,” I said to him.

And both he and I believed it.

The day we ran an official 5K.

Our first and actually to date only official run was the Halifax resolution run. It was on New Years Eve. For the months preceding that day it was our inspiration and our goal. When the day arrived not only were we both very nervous but also there was a blizzard warning in effect to start around 5pm that day…..the run also started at 5pm. It was going to take more than that to stop us. So we went into the city early, we packed a bag in case we got stuck in the car in the snow, and an overnight bag in case we decided it was too bad to drive home. We were both so nervous on the way in, we felt sick, but the good thing was no snow so far. By the time we collected our jackets and waited at the ‘Y’ we were both really nervous. We pinned on our numbers and waited. The other runners were amazingly nice to us. Especially to India, my daughter. The atmosphere was great, very upbeat. We began to calm down somewhat. We walked across the street to the beginning of the race and after the guy organizing it explained the route and traffic rules we were off. That is not totally true, the fast, professional folk were off, followed by the quite fast, then we went with the slower crowd. It was great running in a group, the weather was not too cold, the people stationed at various places around the route were funny and made us laugh and kept us going. At the end a few people were hanging around to clap everyone in as they finished. We did it! It felt great! We were so excited to have made it, and we did not walk a step! There was still no snow so that too was a bonus! In fact we were half way home before we saw a flake of the white stuff, so all in all it was a great success!

mud?! but’s still freezing cold out!

exhibit C

distance: 7.64M (12.22km)
time: 1:17:23
pace: 10:08/M
calories: 871

notes: ran the Grand River Trail by Grey Silo Golf Course (very pretty btw). it was lovely! on the way out the sun was shining and on the way back in the sky was exploding in beautiful pinks, oranges and purples as the sun set. as much as the sunset was gorgeous, the highlight of my run was getting dirty! that’s right! I found mud! (even in this freezing cold!)
And here’s the evidence to prove it:

exhibit A
exhibit A
exhibit B
exhibit B
exhibit C
exhibit C

I’m starting to feel more confident about Around the Bay since I’m getting more quality distance runs in again. I need to get a special t-shirt made for Around the Bay b/c I’m going to run ATB for a very special little guy who is remembered with much love.

tomorrow I’m off to the Toronto bike show! update to come.

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the Great Tim Horton’s Roll Up The Rim Tally –  hoodie 5 : Tim Horton’s 11
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Friday Fun! You know you’re a runner…

Here it is, this week’s much anticipated Friday Fun post!

First I would like to say thank you to all of my contributors – some of you made it clear that you got some of these from an email or a website – that’s okay!  With the notable exception of the first one, which Christopher E. tells me comes from his daily life, I am therefore not able to credit their sources, but we’ll laugh anyway.  So without further ado….

You know you’re a runner when:

…the neighbour’s dog hangs out on your porch ’cause he knows he’ll get to go for a run at least once a day.
…you move to a new neighbourhood and after 3 months you know the streets better than your neighbour of 3 years.
…your shoes have more miles on them than your car does.
…you are driving somewhere and the first thought is “wow it is so beautiful I need to come back and run here!”
…seeing other runners on your rest day makes you twitch to get out there too.
…you combine phrases like “10 mile run” and “Easy Run” in the same breath.
…you are proud of your black toenail.
…you can eat your weight in spaghetti.
…you spend more on training clothes than school/work clothes.
…you wear those same training clothes to school/work regularly.
…you wear tights – in public.
…you buy Gatorade in bulk.
…you are bankrolling your physical therapist’s next vacation.
…you know that Body Glide is not something you buy at an adult store.
…talking about the colour of your pee comes as natural as
talking about the weather.
…you know how many grams of carbs there are in a banana.
…while everyone is sleeping you are up running, and while
everyone is awake you are sleeping.
…you don’t think it is crazy to get up at 4am for a long run before the sun gets hot.
…you know every PR you have at every distance, even your
friends’, teammates’, and idols’ PRs.. to the tenth of a second… not
to mention the splits you ran in that killer speed workout a couple of
weeks back…but you have trouble remembering things like your phone
number or your mom’s birthday.
…you roll your eyes when someone asks “how long was your marathon?”
…the doctor fell asleep during your stress test.
…you know that chocolate milk is one of the best recovery drinks out there.
…your watch is more expensive and complicated than your car.
…watching the New York Marathon on TV made you get up and go
for a run.
…you get new shoes and can’t wait to take them for a test run.
…your cookie jar is filled with bagels.
…you can hallucinate and get high at the same time without
taking anything.
…you wake up in the morning and find that you’re already
running.

Laundry…

Yesssssiiiiiirrrryyyyyy, i love laundry…. 🙁

One thing about winter running is you have so many layers that you end up doing laundry every 2 or 3 days… and when you have two runners in the house hold, you have large loads as well… i am in a condo so no basement to spread out the clothes and they end up scattered over my chairs, table and couch… btw it is for sale because we need a house with a basement to spread out our running clothes… have you ever tried to put a kayak in an elevator? luckily mine is small so it actually fits… i really do need a house…

TOTB:  enter numerous marathons so you get some great technical long sleeve shirts which come in handy when you need many layers and many changes of clothes during your winter runs… Not a great tip, but it is serving me well this winter… my wonderful and insightful sister says i should either not run in winter or use some of the newspaper I previously talked about so as to reuse before i recycle, and then of course cut down on laundry…. everyone needs a little sister!!!

BOTB: i have many blunders but not all have to do with running… when you go camping, make a list and check things off as you put them in the vehicle… don’t go over the list in your head as you are driving down the highway and it is too late to go back when you realize you didn’t pack your tent… i slept in my hammock for a week…