7.2 C
Toronto
Saturday, November 16, 2024
Blog Page 317

Dear Runner;

Dear Runner;

 

In the distance, hear me laughing

        I’m neither ahead nor behind 

In the shadows, see me beckoning

        Spurring on your open mind

On the wind, feel me calling

        Urging you along

Just like the trees, I stand near

        Assuring that you belong

More determined than your alarm

        I poke and prod you awake

Unlike your snooze button

        No excuse will I take

I am full of pride

        I contain no fear

I love adventure

        The new frontier

I’m as loving and kind

As a mother’s embrace

I’m as thoughtful and provoking

As your knotted shoelace

I am your hopes

        Your running inspiration

I cling to your dreams

        To your perspiration

If you should seek to hold me

        Soon you will know

Just how fast and quick

        I can set your heart aglow

 

Sincerely;

Your inspiration….

Heroes of the Dawn

No one quite knows what possesses the morning runner to brave the day much before any rooster has even considered peeking out to see the sun.  So while our loved ones scoff at the idea of even leaving their warm, cozy sheets, we put on whatever running clothes we can find in the dark and somehow, miraculously, force ourselves out the door. 

In my experience: the first few steps are often the worst; especially at this time of year when the snow is melting and the street gutters are even “too tired” to drain – so there I am hopping and skipping sporadically like a crazy person, just to evade the inevitable “water in shoe squish” factor. But no, “This is good for me,” I remind myself.

Bringing a pet (typically a dog, but if you can get your rabbit, cat or gerbil, etc. to tag along – all the power to you!) can add an extra element of motivation to the run.  I know our dog is a primo sprinter at the start – but they don’t teach endurance training in puppy classes – so by the end I get to go for the win and sprint to the front door.  As a training partner, she’s a good sport about it – taking the loss with a smile and a tail wag. Good dog!
Then again, if you can find a willing victim, a friend to run with is great- cause let’s face it, Fluffy isn’t all that talkative when it comes to the “let’s complain about running while we run” tactic.

Lengths can also help you get through it.  They should vary, depending on your schedule and general fitness.  Don’t feel bad though, if at first you can’t seem to last for very long at all. As with all running, the distance takes some dedication.  The more often you go, the easier it will become. Your body and mind may not always agree – but if your heart is in it, you’ll make it as far as you want to.
 

I admit, waking up at the butt-crack of dawn isn’t on every runner’s to-do list, but when it comes down to it – for one reason or another – many of us tie up our shoes, pick the sleep out of our eyes and hope that we remembered our house keys …

Cheers to the morning runners – the unsung heroes of the dawn!

Let me tell you the secret that has led me to my goal.  My strength lies solely in my tenacity.
–Louis Pasteur

Green Means Go

I’ve always said that running is 99% mental and 1% physical, and yesterday I learned that training is as much about training your mind as it is about training your body.

You see, the reason you train is only partly to increase your fitness. The main reason runners train is to familiarise themselves with everything that could possibly occur during a run, and then figure out how to deal with it. So while you will be physically able to complete your run on race day, you will also be capable of managing anything the race might throw at you.

Yesterday I learned a valuable lesson that I am happy to pass on to you here: When training, run on bike paths, not along streets.

I went for a 25km long run and decided to go along streets, because that made it easy to plan my route out beforehand, since online maps generally show you streets, but not bike paths. The problem was, streets have stop lights. I had a great first half of my run, until I hit stop lights, and had to stop every 10 minutes!

My run took me 25 minutes longer than it should have, largely because I spent some 15 minutes waiting at lights.

Don’t run along streets.

I miss my shadow…

It is nice (kind of) to be back to Canada.  From a running point of view during the week we were away there was lots of ice melted making the edges of the road much less hazzardous underfoot, the smaller roads are accessible again, giving us more choice of running routes, and the trails are ice free but muddy.   As we ran along today I could smell the wet tarmac underneath our feet, the sleet was stinging our faces like needles, the cold air burning our lungs on the first hill, I had to remind myself that running is good, not just health wise but good for the soul.  I do like it, sometimes I love it…just today I am just somewhat shell shocked.  The holiday blues will pass but in the meantime I realise that I miss my shadow and the lizards and the dust, roll on summer running…

A sure sign of spring

Not the bunny from the other day

I’m starting to see more wildlife on my runs again.

I think I literally scared the “berries” out of a bunny the other day.  It was still dark out so I didn’t see the poor thing until it was already running away from me.  It found itself on the same side of a fence as me and couldn’t find a hole to get to the other side.  It had a decision to make:  outrun me, or turn around and go back to the hole from which it emerged.  That would be a tough decision without all the information, I am sure.  I mean, of course I had no interest in catching the rabbit, so if it had just sat there, I’d have gone by without incident.  Well with life and death situations like these, I can understand why it didn’t want to take that chance, given that looking at me, it probably figured it shouldn’t have found me without having first climbed a magical beanstalk.  So back to the options:  outrun, or return to the hole in the fence.  Bunny probably also didn’t know that, even with one paw tied behind its back and a blindfold, its chances of outrunning me were still pretty good.  But it was a long fence.  So after running several metres ahead of me, bunny opted to turn, and shoot off in the other direction like Usain Bolt.  I felt kind of bad for laughing at the poor thing because I clearly gave it a heart attack, but it really was kind of funny.

Of course, had it been a Cadbury Bunny, things might have been different.  Not only would the intention to catch it be present, but with the proper motivation, I might have had a chance!

Not the bunny from the other day
Not the bunny from the other day

Now I Know How Cinderella Felt

The look I'm hoping for next week

Maybe it is a little too early, but I believe in being prepared.  I just wish it would extend to my non-running life.  I see the commercials on tv about emergency preparedness and I keep meaning to get prepared, but it hasn’t happened so far. 

But I digress.  I usually try to be prepared for races that I am in.  So I spent this morning trying to figure out what I am going to wear for Around the Bay – a week from today!  I have been watching the local weather and the weatherman is predicting by Friday it will be 15 degrees.  And now, the confusion begins.

If it is going to be 15 degrees on Sunday, I should probably wear something like shorts.  I tend to get overheated and then my ugly gait gets even worse.  Not only do I stomp when I run, but I have the added bonus of really sweating.

The look I'm hoping for next week
The look I

But what if the weather is like it is right now.  it is warm, but overcast.  I think it might rain today.  Or it might even snow if the temperature drops.  Will I wear shorts or the capri’s?

What if as the weatherman says, winter isn’t quite done with us.  My dad talks about the winter of ’77.  When it snowed in April!  I remember celebrating my birthday digging out the sidewalk from under a ton of snow.

How do I decide where to put the relay bib.  If it is too hot and I dress wrongly I will have to stop, take off clothing and try to put the bib on again.  But if it cold and I dress for summer, I will be using the bib to keep my legs from freezing.

The outfit I am hoping to put away for the rest of the year
The outfit I am hoping to put away for the rest of the year

I guess I’ll just have to wait until race day to decide.  In the meantime, the house will have running clothes all over the place.  I just hope I can keep the dog from dragging the special socks off before the race.

What is a REAL Runner….

We were out for our run last night and we were slowly gaining on a couple in front of us. They were dodging all the water spots as we were and at one point they moved to the left, and the lady saw us coming so she mentioned this to her partner and as we went by he said, “what was that… oh, here comes some REAL runners…” and my immediate thought was sadness that they would not have regarded themselves as REAL runners… I wondered why they would have thought that and I decided that is something i needed to write about.

A secondary thought came to mind and that was surprise that they thought we were actually REAL runners… if you saw my shuffle you would wonder what i was, i don’t look fast or slow, just very shuffly… so i was kinda excited to be thought of as a REAL runner… 

So what is a REAL runner? i believe that once you lace up your shoes and head out the door with the mind set to start running, you are a REAL runner… I don’t want to get caught up in the semantics of who is a jogger and who is a runner, when all we want to do is get outside and get active for what ever reason, at what ever speed, in what ever fashion… We are what we believe and if we believe we are out running, we are REAL RUNNERS!!!

What i sometimes find is that we judge the people we encounter along the trails and instantly compare them to where we are or where we think we are… For example, we pass some runners so we must be faster… but we don’t know their story… have they just run 49km and are on their last km…. have they just completed 10 x 1km tempos and are heading home… have they just broken up with a partner and they just needed to get out and move to stay sane…

We need to remember that when we pass people along the trails, we don’t know their story, we don’t know where they have come from, but they are out there, their shoes are tied and they are REAL RUNNERS…

TOTB: Don’t  compare yourself to others… this is YOUR journey, your training, your goal and your run… do it for you and enjoy every step of the way… there will always be others faster and there will always be others slower so just be THERE, where ever you are…

BOTB: Don’t compare yourself to others… i remember my first Half Ironman and seeing all the different shapes and sizes and ages and thinking that i should be able to do this if everyone else could… so i see this woman, twice my size, SOLID and i think wow, I wonder how she will do on the run… well i came almost last in the swim, and she tore up the water, i came slightly faster in the bike, and she again tore up the road, so when i finally got to run, i had no chance what so ever to catch her amazing lead… don’t compare yourself to others because this is YOUR journey, YOUR training, YOUR goal and YOUR run…

Do I Really Have To Spit On My Shoes Before I Put Them On?

Which ones are the lucky socks?
Which ones are the lucky socks?
Which ones are the lucky socks?

I did a Google search for superstitions today.   I was looking to see if there are any surrounding sports.  It was really kind of cool to read through the various articles.

Who knew there were so many floating around out there?  And in so  many different sports.

For example, it’s a bad thing to wear yellow in tennis.  And who knew that when I walked barefoot on a dock past a fisher person the fish wouldn’t bite.

What prompted all this searching for superstitions you ask?   I have my own superstition.    My running life won’t end if I don’t do the one thing I do before a race.  I know, because a couple times I haven’t been able to and I haven’t gotten stress fractures before the race.  Or at least I don’t think so.

You see the one thing I try to do is buy a new pair of socks.  I don’t really care what kind they are.    As long as they are new.  And the colour doesn’t matter either.

I think it started  when I bought a pair of socks before my very first Around the Bay road race.  And it just continued from there.  I bought a pair when I did the Double Crown and Road2Hope and Jingle Bell Run.

Even more socks to choose from at the Den.
Even more socks to choose from at the Den.

I had to buy new shoes as you know from  previous blogs, and Esther was kind enough to throw in a pair of socks with the shoes.  Maybe that is her superstition, I’ll have to ask.  I don’t have to  buy a pair of socks now.  I could if I really wanted to.  They are waiting in a special  spot for next Sunday.  When I will get up  bright and early and slide those new socks on.

If I am lucky enough, my good luck shirt won’t smell too bad from not being washed since the last race I was in.  And I’ll have to tap someone’s goalie pads on  my way to the race.  But I’m not superstitious.

Superheros

        If there was a time for a theme song or a personal jingle – this would be it.  My first year of college is five weeks from completion, exams are creeping near, my husband is triathlon training, my toddler has nearly weaned, and Ottawa’s race is drawing closer.  When my older children were younger and I was lost in the midst of obtaining a degree – people would ask me how I managed. 
        “That’s easy,” I’d reply. “I’m supermom.”  You know; Faster than the loaded dishwasher, smarter than the average teddy bear, diaper pins up my sleeve and nary a runny nose in sight!

        This was repeated so often in fact that the standard joke was my university graduation gown was suppose to be the supermom costume.  Fate twisted that likelihood and I found myself rather obviously pregnant for my ceremony and try as I might, the tights wouldn’t fit.

        Upon my return to school I searched the back of my metaphorical closet looking once again for my trusty supermom cape.  It amazes me how much stubborn determination you can sap from a simple mindset.  Running added fuel to that fire and still carries me through the chaos and clutter.  Now when I feel the pre-test jitters, I hit the pavement; answering its call and seeking comfort in its grace. 

        Recently however, I seem to have lost my cape.  The extra push that used to permit my all night studying or immaculately spotless house has dissipated into acceptance.  I loved having my cake and eating it too.  And although the cake is still in my possession, now instead of devouring it whole, I only take the occasional nibble.  I have to say licking icing off my fingers is much more entertaining than suffering indigestion from eating the entire cake, candles and all.

        Running has empowered me with the strength to let go, to realise that not all factors are intrinsic, or controllable.  In a runners mind there is no perfect – there is only better, there is only next.  Constant improvement as a goal buffers you against change; it carries you through ignorance.  After all even a step taken towards your goal in which you tripped (on say a speed bump, lamppost, garbage bin, child’s forgotten toy, or EMPTY TIM HORTONS cup!) is still a step in the right direction.  I remember reading once that it is important to be passionately aware that you could be completely wrong.  This doesn’t make me feel like a failure, it just allows me the chance to appreciate my opportunity to try again – to be better. 

        For a few weeks before all of the above made sense in my mind, I went around my classes asking friends if they had seen my cape.  After a number of contemplative runs, just me and my shoes and the banter of guides around me; I realised this too was part of growing up.  I was seeking determination and strength from stubbornness – now my sources of inspiration stem from quiet moments lacing my shoes, from looks of pride in my children’s eyes and of course, from the love and support of my husband.

        In my final stage of this superhero envy equation there was a moment the other day when I was asked if I’d located my cape yet.  I explained that in my opinion, superheroes tended to be too destructive to their clothes (particularly those worn on top of their costumes, which always seem to be buttoned shirts).  So in my efforts to save the button industry, I’ve halted all rescue attempts for my cape and tights; and instead I’m rescuing myself.  As the cheesy saying goes, in order to make a dream come true, you must first have a dream.  I’m living my dream one step at a time.

 

 

 

 

 

Hamilton’s Best Cheerleader: Esther Pauls

Hamilton's biggest cheerleader
Hamilton

I’ve talked about a couple people who really make a difference in our lives.  Some people really do believe in putting their money where their mouth is.

Introducing Esther Pauls.  I first met Esther a few years ago when I first decided to give this running thing a try.  She is a tiny tornado.  A whirlwind of activity.

She will tell you that she has been running for a number of years.  And that the running is the reason why she can eat pasta by the bowlful.  She is passionate about running.  And passionate about Hamilton.

She has been orgazinzing races for several years.  But she really had a chance to shine when she and Gord dreamed up the Road2Hope.  It is a marathon that takes place here in Hamilton in November.  It is a warm up to Around the Bay.

The store I run out of with the Whirlwind
The store I run out of with the Whirlwind

The first year I was fortunate enough to run the race, I signed on to do the 10 km race.  It was fascinating to watch Esther move from running group to running group, spreading the passion she has for running.

She did really well that first year.  But isn’t one to sit on her laurels and set out to make the next Road2Hope even better.  She tried to get a record set for the fastest marathon.  Her runners were well on their way, but Hamilton fought back and slowed the runners down with a really strong headwind at the end of the race. 

She didn’t get the record.  This time.  She did get her race voted as the most beautiful marathon.  With Hamilton  playing a starring role. 

So she is trying again this year.  And her optimism will be enough to get that record set. 

Esther chatting to her running family before a run
Esther chatting to her running family before a run

There will be a Road2Hope booth set up in the running expo for Around the Bay.  Come and check out Hamilton’s fastest marathon.  I’m excited to be able to meet people who are reading my bog.  The Gazelle says tell them you’ll sign autographs.  But it isn’t about me.  It’s about putting Hamilton in the forefront.  Come and see me on Friday at 3.