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Toronto
Saturday, September 21, 2024
Blog Page 313

What the….?!

I get spring fever something terrible.  After last week’s warm and sunny weather, I was not prepared for yesterday morning.  I got up at about 5:40, got dressed, sleepily chewed on half a cereal bar while doing my pre-run knee exercise.  Then I put on my coat and gloves and stepped onto the porch.

It wasn’t the chill in the air or the frost on the cars that caught my attention.  It wasn’t even the fresh snow on the ground.  My porch was sheltered so I couldn’t feel it, but the howl of the wind between the houses gave me pause.  In fact, I said “nuts to this!” and went back inside.  I took off my gloves and unzipped my coat and thought about the treadmill.  Of course using the treadmill at this hour meant waking my household a half an hour before anyone else was due to get up.

At this point I gave myself a stern talking-to and reminded myself that I have run in MUCH colder temperatures than this.  I told myself I just had to figure out which direction the wind was going before I decided on my route and I would be fine.  So I zipped up my coat, put on my gloves, and headed back out the door.

It was an interesting morning to run.  Fortunately, with the frost, all of the road grit that should have been blowing around was mercifully frozen to the street.  I only ran into one other soul, and I am sure he was out because his dog thought it was a good idea.  When I was running into the wind, I felt like I could just lean on it, but it was a nice boost when I was running with it.  The majority of the time was spent with the wind blowing at one side of me or the other, and it really wasn’t so bad.

In the end I was almost bang on my regular tempo pace.  As grateful as I am to have the convenient option of the dreadmill when I need it, there is still nothing more refreshing and invigorating than running outside.

Who’s Up For Three Marathons A Week?

My running buddy Dave at the finish of the Bay

I was watching the news tonight.  I like to know what’s going on in the world.

Ok, you got me, I was really watching to see if the camera guy along the race route  yesterday was from the local tv  news or not.  And if he was, to see if he used the picture of my smiling face along the course.

I didn’t see myself on the local news.  And I didn’t think that 30 seconds of coverage was enough, but that is just me.

My running buddy Dave at the finish of the Bay
My running buddy Dave at the finish of the Bay

What I did see though, was an interesting story about how infrared sauna’s are the new “thing.”  That owners of the sauna’s are swearing how using them has helped them to lose hundred’s if not thousands of pounds in excess weight. 

I watched with interest where the reporter compared the calories burned in the sauna with the amount of calories burned through actual excercise.  And there it was, right at the end how if I ran a marathon everyday, I could burn an extra 590 calories. 

Wow, I thought to myself.  590 calories for every marathon I participate in!  I could burn almost 1800 calories each week if I ran three marathons a week.  And if I were feeling particularly energetic, I could throw in an extra one on the weekend.

TFM and Aunt Dianna after finishing her first full Bay.
TFM and Aunt Dianna after finishing her first full Bay.

That would take it up to almost 2400 calories a week.  Just think of the weight I could drop then.

But then I thought to myself, who would I get to run four marathons each week with me?  I suppose I could ask Jim to run with me one day.  And Dave the next.  But that would still leave me a little short.  Then there’s the fact that both of them are faster than me.  Especially after yesterday’s amazing effort.  

So I’ll find another way to lose some weight.  Secure in the knowledge that I can always find at least one or two other runners to keep me company while I run.

Nothing Is Impossible With A Bit of Help

TFM and my Aunt at the finish line. Her first full Bay.

 “You cannot achieve the impossible without attempting the absurd.”

A runner in front of me for a bit at today’s Around the Bay Road Race had that quotation on the back of her shirt.  It really struck me in that moment how meaningful to me it was. 

To run a 30 km relay had been a rather absurd idea for me up until the moment I started to run.  I don’t think I was really prepared for what an impact running a relay would have on me.  I was glad that  it was raining this morning.  It’s a little easier to hide the fact that you are crying from other people running.

TFM and my Aunt at the finish line.  Her first full Bay.
TFM and my Aunt at the finish line. Her first full Bay.

Before you think I was crying from sadness, let me tell you that wasn’t the fact.  I had a moment of pure joy when that gun went off.  I was surrounded by so many other people who all felt the same way as me.  I could feel the joy, the comraderie.

There was laughter and high fives as runners went off to run in either a relay or the full Bay.  What made it special was those small moments.  The guy who walked with me in the pouring rain to the start line and made small talk.

The guy who when I was calling Dave while several thousand people talked at the same time, calling to Dave and making sure that I had someone to run with across the start line.

To watching all those wonderful people who turned up in the pouring rain to make sure that the runners had someone cheering for them.

The Gazelle after crossing the finish line for the first time.
The Gazelle after crossing the finish line for the first time.

To the moment when the Gazelle crossed the finish line in his very first Around the Bay entry.  Absurd for me, yes.  But worth every minute knowing I had helped achieve something so special, so worthwhile.

Running Around The World – Tanzania

VICKY: Hi folks.  Grant and I have added a new feature to the blog.  It’s called “Running Around The World”. 

GRANT:  The way it works is this:  if you send us an image of a running related scene/locale then we’ll post it up on the blog.  Send them to  grantandvickyrunningidol@gmail.com along with your name and a caption or story.

VICKY:  Today’s image is from Meghan and it’s from Mt. Kilimanjaro in Tanzania. 

 

GRANT: Meghan is in Africa working for Engineers Without Borders. EWB is an awesome organization which works to relieve human suffering in some of the most impoverished areas of the world. 

VICKY:  Thanks for the image Meghan.  It’s inspiring.

Can You Feel The Electricity?

The really helpful guy from the Runners Shop.

As promised a few more pictures from today’s Around the Bay expo.  it was everything I thought it would be.  There was a real buzz to the event.  People were talking.  Giving last minute advice for tomorrow’s run.  Or talking of previous Bay’s they’ve taken part in.  There were great deals to be had.  Everything from Sport Beans to Mizuno shoes.  I was going to buy a hat, but decided that waiting until the last minute will liven things up a bit more.

The really helpful guy from the Runners Shop.
The really helpful guy from the Runners Shop.
This helpful gentleman showe me protective covers for my MP3 player.  He also told me about these really cool portable change rooms.  We might need to make use of them tomorrow!
Yvetta one of the helpful ladies at the Road2Hope registration booth
Yvetta one of the helpful ladies at the Road2Hope registration booth
I helped Yvetta out on Friday with early registration for the Road2Hope.  Esther is hoping for at least 4,000 runners for this year’s race.  We’re on our way!
The nice guy who told me about a new running calendar
The nice guy who told me about a new running calendar
This nice guy told me about a new resource for runners.  It has a raft of features that runners will find helpful.  I’ll post more about it in the coming days. 
Now, we get ready to run tomorrow.  I’ve had my pasta dinner.  My chip is ready and waiting on my shoe.  I have a jacket or two picked out, as well as pants.  My lucky socks are ready for me to slide them on.  Once I figure out exactly which shirts I’m wearing I’ll get my bib pinned on and ready.
I’ve got my attitude in place.  I am going to have a great run tomorrow with several thousands of my closest friends.  But most of all, I’m going to go out there and run my own race.

Time flies when you’re having fun

This morning I had the pleasure of doing my long run with my brother who is in from out of town.  We’re both training for spring half-marathons, so our long runs are about 2 hours now.  We were chatting about how, a few short years ago, neither of us would have guessed we would ever run for 2 hours, never mind some of the other lengths of time we’ve run since.

Completely aside from the physical aspects of running for 2+ hours, I have been asked how on Earth one can run for that length of time.  When I think about it, it really is hard to fathom.  I mean, think about two hours for a moment.  2 hours is the length of time it takes to watch the average feature film.  Two hours at work gets me from starting time until break.  It’s about the length of time it takes to play a 6-player game of Trivial Pursuit, get a few loads of laundry done, or a long time to sit in a car.  So yeah, I can see why 2 hours seems like an awfully long time to be doing the fairly straight-forward activity of running.

But as anyone who has run for that long can tell you, the passage of time is completely different when you’re running.  You’ve got a route to cover, and you just do.  It is like it is a different plane of existence, slightly out of synch with the rest of the world.  While you’re out there, it simply doesn’t feel like you are ticking through 2 hours of time.  Yet somehow, there are days when, even though it doesn’t feel like you’ve been at it for that long, when you get back, you feel like it is much later than it really is.  It’s a bit bizarre, and really hard to explain to someone who hasn’t done it.  I’ve tried, and people will say, “oh, okay.”  But in reality, the words are just inadequate to describe the experience.

Maybe that’s okay.  If everyone truly got it, it wouldn’t be nearly as much fun to say to people, “yeah, I ran for 2 [or 3, or 4] hours this morning.”

I’ve Got My Running Friends to Keep Me Warm

This is the commemerative chip being used this year.

I had to drop off race bibs and cool running shirt to the third member of the relay I’m running with tomorrow.  It will be me, the Gazelle and a very nice lady named Chris.  I just met Chris last week.  She is running in place of my nephew who decided that doing a 5 km with a girl friend is better than running with his dad and aunt.

I dropped the race stuff off at a Cafe where a bunch of runners were getting together for a bit of breakfast before heading off to the Around the Bay expo.

Dan and friends at the Expo
Dan and friends at the Expo

I had planned on staying for a minute,  just dropping the stuff off and leaving.  But it turned into a half hour super session.  I love that about runners.  You can meet up with one or two and before you know it, you are talking like life long friends.

Today we were talking about the commemorative chip that Around the Bay organizers have decided to use.  It is unlike anything I’ve seen.  Or that anyone else has seen.   Not that I’m complaining.  I’ll take a picture of it and post it.  It is really cool.

This is the commemerative chip being used this year.
This is the commemerative chip being used this year.

That lead to a discussion about how we are going to get it off and on at the relay point. Especially if the weather man, Matt Hayes, is correct about the predicted weather.  It is supposed to rain and be windy.

But we runners are a hardy lot.  I’ve decided to coat my running jacket in a water retardant spray.  Hopefully some of the water will stay on the outside of my jacket.

If I do get rained on, it won’t matter, I have my friends to keep me warm.

I’m going to the Expo later today.  I’ll try to post more pictures from there.  I’m anticipating it being really, really busy there.  But I love the buzz that surrounds an event where lots of runners get together.  And the energy!  Who needs runners high, when you have all that energy?

At Least Murphy Isn’t Going To Visit Sunday.

The Boxing Day Race

This mornings blog said I would post some pictures from the Around the Bay expo being held today on the first day of race packet pick ups. 

I’m going to post a few.  Tomorrow I’ll be heading back to get pictures.  Seems I feel victim to Murphy’s Law.  I made it to the Road2Hope booth.  And had an amazing time talking to other runners! I hope I got a chance to talk to you!  I even convinced a couple people to register early for the race.  But when it came time for me to take pictures of the expo, Murphy stepped in to offer his two cents worth. 

The batteries on the camera died.  So, I’ll head back again tomorrow to get even better pictures than today!  And will post more then.  In the meantime, enjoy these ones.  This would be me in my “artsy” creative phase.

 

The Boxing Day Race
The Boxing Day Race

 

This is the Boxing Day Race booth.  I didn’t get the name of the helpful gentleman who tried to convince me it would be a good idea to do the run next Boxing Day.  I just might do it.  Even the hill at the end.

The Waterdown Runner's Den owner.
The Waterdown Runner

 

Matt Reid is the owner of the Waterdown Runners Den location.  He is also the man who runs the Fighting Koalas Triathalon Team.  I’m going to visit Matt at his store’s location on Thursday.  He says it will be moving to  a new location on Wednesday.  I can’t wait to see it.

My artsy phase.  Dan almost still.
My artsy phase. Dan almost still.

 

This is Dan.  He managers the Westdale Runners Den.  He is hard to catch in one place.  He’s like his Mom.  A whirlwind.  But like his Mom he is just as passionate about running.

Stay tuned for more pictures.  I love that I am able to journal some of the sights at this year’s Around the Bay.

I’m Off To Pick Up My Race Packet Today. Woo Hoo

Is it normal to be this excited?

I can’t begin to tell you how excited I am to be picking up my race packet today!  I am picking up my very first relay race packet.  Which in itself is pretty exctiting.  But I am also picking up my nephews first Around the Bay Road Race race packet today.  This will be the very first time he has done the Bay.  Legally.  That is a whole other post.

But the thing I am most excited about is what is going to happen after I pick up the race packets.  I get to go and help out at the Road2Hope booth.  I get to help promote an amazing race. 

Hamilton’s only marathon.  The race that the Gazelle is going to run so that he can qualify for Boston, the first time.

I am  very excited about the possibility of meeting some of the everyday Joe runners.  And if I play my cards right, I might even meet an elite runner or two.

Ok, I am most excited about meeting runners like me.  Who go out in all kinds of weather for the love of running.  Who get up before dawn on their days off work. Who get excited when Saucony announces a new running shoe.  And the occasional ice cream tossed in isn’t too bad either.

I’ll post some pictures tonight.  That way if you can’t make it down yourself, you can take a look.  You never know who you might see!

Friday Fun: Running Music

Whether or not to run with headphones has been hotly debated by runners since the invention of the Walkman.  Without igniting that debate again, I will tell you there are circumstances in which I will run with my mp3 player.

As much as we debate whether to run with music, there is always tons of conversation on what to run to!  I don’t know about all of you, but there are songs in my running playlists that I would not listen to any other time.  Then there are the guilty pleasures that I secretly love, but will never admit to!

Here are some links to suck up your Friday afternoon:  Jog Tunes is a neat site that has music sorted by the beats-per-minute, so that if you have immense difficulty maintaining any kind of consistent pace when you run to music, you can construct your playlist based on your cadence.  Running Music Mix is another one.  It doesn’t tell you who the artists are, but links to playlists on iTunes so you can see the artists as well as preview the tracks.

So what about you?  What songs are an absolute must on your list?  And can you share why they’re there??

What about your favourite mp3 player?

I want to hear about it!  Post your comments in the section below, or email me at iRun_Karen@live.com and I will post next Friday!