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Sunday, September 22, 2024
Blog Page 299

Hop to it!

The season usually starts in April, somewhere near Easter, definitely after most or all of the snow has melted.  It lasts through the spring, and you sometimes get stragglers here and there throughout the summer.  If you run in town, or otherwise cover a lot of suburban sidewalk, you might have guessed it:  hopscotch.

I’ve seen my fair share of hopscotch courts on my runs.  There are the traditional, 10-square schoolyard courts, not-so-traditional 10-square designs, and then there are the creative ones.  Usually decorated with chalk hearts, stars, initials, faces, and names, these courts vary in length and design.  One of my favourites was from last spring; it just went on and on, about 30 squares in total, each row progressively smaller and more crooked.  I’ve been known to hop through a court on a run from time to time, but I couldn’t have hopped through that one if I’d wanted to, given that whole rule about not touching the lines with your feet.

Last week, I saw my most challenging (and oddly hilarious) hopscotch court yet.  Each box (or set of two side by side boxes) was one panel of the sidewalk.  While this court gets an “A” for its perfectly straight lines and uniformity of box sizes, it could probably only be properly played by basketball players and circus performers.

Apparently hopscotch is serious stuff.  According to Internet rumour, it started out as a military exercise by the Romans in ancient Britain, with courts 100 yards long.  Soldiers would do the courses loaded with packs to improve their footwork.  It became a children’s game when kids, emulating the soldiers, made their own courts, and eventually, their own rules, and the game spread across Europe.   In more modern times, there is even a category in the Guinness World Records for fastest game of hopscotch.

That got me thinking: maybe there are some benefits to runners.  I mean, maybe runners don’t really need to focus on accuracy, per se – mercifully, the “in bounds” area is pretty large.  But it could be pretty good plyometrics,  don’t you think?  Maybe I should go for a run before it rains and washes away the last few courts!

Book Review: Once a Runner

I finally got to read Once a Runner by John L. Parker Jr.

It originally came out in 1978, self-published and sold out of the trunk of the author’s car at running events.  It went out of print for years.  I scoured second-hand stores and used book sales thinking I might just get lucky and stumble across a copy that no one but a book dealer would realize was worth a lot.  And I do mean a lot.  I read that they were going on Ebay for over $300!

Described as a cult-classic for runners, I was feeling left out.  I started to think I would never get to read it!

Thankfully, a sequel called Again to Carthage was published, so the original was re-released in April of 2009.  I got Again to Carthage for my birthday last year, but patiently wanted to read the first one first.  After all, I didn’t want to miss any important character development and risk not “getting it.”

I won’t give a synopsis or link to the Wikipedia page because I don’t want to spoil it for anyone who hasn’t read it yet.  I will just say that it is worth a read.  The characters that stay with you through the whole story are very intense, yet very real.  I’ll admit, it kind of cracked me up that real-life runner Frank Shorter makes a brief appearance in the book; apparently he was friends with the author.

Interestingly, my experience reading it was much like a training cycle.  I picked up the book, hard cover and brand new, and it felt fresh and good in my hands.  It started off light, building to some more intense moments and some agonizing lows.   Just like race day, the climax came as nearly the last thing, only a few pages from the end, but it wasn’t over quickly.  Then it dropped off with just a short wrap up; not enough to leave you feeling let down by the ending.  And just like the days following a race, I felt spent, yet satisfied, with no intense need to pick up the sequel right away.  I rode out the high, just like in real-life.

Now that it’s over, and I have had time to process, I am just about ready to start the next one.  I’ll try to take it easy and not overtrain – er…read it too fast.  I’ll let you know how it goes.

Friday Fun – Running Superfans

Yes, they’re ads for Brooks.

Yes, they’re downright silly.

But they made me smile, and really, who couldn’t use a smile?

Check out the Running Superfans channel on YouTube.

Runnin’ in the rain!

I’m runnin’ in the rain,
Just runnin’ in the rain!
What a glorious feeling, and I’m happy again!
I don’t know what it is about running in the rain.

From a young age, we’re somehow conditioned not to be out in the rain.  I mean, to a degree, I get it – when a teacher has 25 soaking wet 8 year-olds in a classroom with no dry clothes to change into, that’s a quick argument for indoor recess.  When I would stomp in the puddles then track into the house, I am sure I made a heck of a mess, but I really don’t remember because I wasn’t the one who had to clean it up!

But you can tell the conditioning is deep when you come in from running in the sprinkler because it is starting to rain.  Do you remember those occasions where you were encouraged to go out and play in the rain?  I do – first I wouldn’t quite believe it, but then I’d be giddy and want it to rain harder because I wasn’t getting soaked fast enough.

So maybe that’s why it is so liberating to run in the rain now.  When people drive by and look out their windows at me like I’ve lost my mind, I feel ever-so-slightly like I am doing something naughty, but also maybe just a little self-righteous.

“That’s right!  Serious athlete coming through!”

Of course, there are limits.  About an hour and a half into my long run in the rain a couple of weeks ago, I was starting to feel a little tired of being wet.  But we stuck it out – after all, it “builds character,” or so I’m told.

Here’s the thing:  coming home from a run soaking wet, where you can’t even step off the mat without dripping everywhere makes you appreciate the simple things.  When else are you so grateful for a dry towel, and a fresh, steaming cup coffee?

Having said that, I still love running in the rain – at least at this time of year.  It is invigorating, refreshing, and yes, liberating.

Quick tip:  if you take the insoles out of your wet shoes, and pack balled-up newspaper inside, they dry out pretty quick!

London Runner Track Meet

I apologize for the lack of posts once again. Shortly after the opera closed here in Victoria, I was on the road once again and this made updating difficult. I spent just over two weeks in London Ontario. Pacific Opera Victoria brought the show we did in Victoria (Die Zauberflöte- The Magic Flute) to London where we performed six shows with Orchestra London. We rehearsed there for about a week to get accustomed to a new stage and accustics at the Grand Theatre and then did four performances spread out over about two weeks. I was able to continue with my training with Jon giving me my schedule and feedback via eamil. I found out that there was a twilight track meet scheduled between shows so I was able to do it. I ran on the track for the first time since the Black Press 5000 a couple of weeks ago and the wo went well so I was looking forward to a good race and to see if I could better my time.

I did  a warm-up on the trails around the track and then headed into the in-field to do some strides. The announcer started announcing the runners in the race and when he said my name, I heard this huge cheer coming from the stands. The cast from show had come to watch and cheer me on!. It was then mentioned I was singing in the opera in town and I guess because a certain tenor was singing out loud, he guessed that the cast had come and mentioned that too. It was pretty funny!  The race had eight women lined up, a few of whom were hoping to run sub-17 minutes, myself included. I got myself a bit boxed in off the start of the race with two girls between me and the two leaders. I spent two laps trying to get myself tucked in there  but finally settled in. I was hitting 80″ laps and I felt pretty relaxed right up until the 2km mark. The girls got a small gap on me and as I moved into the third km I chickened out and let my pace drop a smidge…enough to open the gap a bit more. Now I was struggling trying to stay focused on my own. Maybe had I hung in there, it would have been painful but running on my own was just as painful. I went through 3km in 10:06 so still on pace to run sub-17. It was about here I got a side-stitch for about two laps…that provided me with some fun entertainment. I saw with the last km ahead of me that I wasn’t going to make it under 17 . I could hear there was another runner coming up from behind with two laps to go so I got my focus back and dug in to hold her off but just barely. Results are here: http://www.londonrunner.ca/page.php?content=RCLDS

It was a really good experience running this race. All eight women ran under 18 minutes which is a pretty good field for a low-key twilight meet. I was hoping to run under 17 minutes and was kicking myself afterwards because there were some women up there to pull me along. For where I am in my training right now though, it is a decent time.

I got to chat briefly with Hilary Stellingwerf, our top 1500m female who was as warm and friendly as ever. I also got to see her race the 800m. What  a lovely runner! I did a cool-down with Courtney and Rachel and had a great little chat before heading off to a pub with my entourage from the show. They had a pretty good time apparently. I heard them cheering like mad every time I went by them which helped out a lot. Thanks you guys!

Happy Canada Day!

Happy Canada Day everyone! I gave my July 1st a kick-start by running the 2009 Bushtukah Canada Day Road Race in Kanata. The weather was great for running….the distance was 10km…and my time was 45:32.

Typically I don’t run a lot of 10km races (mainly because it takes me about 8km to get warmed up!!) but I’m finding them to be a good fast-pace workout and a good test of my fitness level.

Great to see so many younger runners participating in the today’s event at either the 10km, 5km, 1km or the tot trot. What a great way to celebrate this wonderful country of ours!

Happy Canada Day!

A few years ago, I was chatting with a friend who did some graduate studies somewhere in Eastern Europe.  She told me that one day she was out running on a trail when she heard gunshots and lots of shouting, and saw military personnel.  Everyone on the trail either hit the ground, or ducked and ran out of the area.  She never found out what happened but apparently it wasn’t all that uncommon.

Just one of the many reasons why I am fortunate to be able to say that I run in Canada.

  • Where I can freely run out doors at any time of the day or night without curfew.
  • Where as long as I follow the rules of common sense, I can run virtually without fear.
  • Where there is an abundance of beautiful places in which to run, and no shortage of really nice people with whom to share the distance.
  • Where the grossest water I’ve ever been handed to drink was from a fire hydrant, and while it was disgusting, I was safe in the knowledge that it wouldn’t kill me.
  • Where if, touch wood, I ever wake up in hospital recovering from an accident or heatstroke, I won’t go into debt to get out.
  • Where, despite not being equal in my ability to kick serious @$$, I am equal in my right to be at running events, wear what I like, and express my opinions.
  • Where I run because I like it, not because I need to get away from anything.
  • Where I am free to complain about the weather, even though it really is nothing to complain about most of the time.
  • Where after a long run, I can pop open a cold one and it is damn good stuff.

Yes, it’s true.  I am proud to be Canadian, I am grateful to be Canadian, and I truly do live in the greatest country in the world.

Now back to training.

It’s been 28 days since the Ottawa Marathon and I’m pretty much back in the swing of things with regards to my running. Fives runs per week and 50km for each of the last two weeks.

Last week I started an 8-week Speed in the Summer running clinic out on by the fine folks at K2JFitness in Ottawa. Judy Andrew Piel and J.R. Tremblay are the coaches and they been putting a group of about 20 of us through our paces on the track. There is nothing liked the shared misery of a tough track workout to make you a faster runner!

Although the month after a marathon is supposed to be for recovery, I have done two 10km races. On June 6th I ran the Barrhaven 10km run in support of Roger’s House. Today was the Do it for Dad 10km race along the scenic Rideau Canal. This event was a fundraiser in the fight against prostate cancer.

I’ll run a few more 10km races over the summer. The speed work will be good for me and make me a faster marathoner…..I hope! Only 132 days until the New York City marathon…

Who says bicycle shorts are too revealing?

Apparently not this group.

Thank you!

Wow.  I am still in shock, oscillating between the nonchalance of disbelief and a crazy flutter of butterflies.

I had some positively stellar competition from Round 2’s Vicky & Grant, Terry McGillivray, Dana Menard and Tyler Chase, plus Dennis Crawford, Laura Hood, Jo Harding, Rhonda-Marie Avery and Laurie Sorensen from Round 1.  I am grateful that you shared your unique style and perspective with the iRun Nation, and my hat is off to all of you – I understand how much time, effort and creativity you’ve put in!   I could relate to each of you, and would love to kick back with you over a bagel after a long run!

Many thanks, of course, to iRun for offering this opportunity!  I was very excited to read about this contest; I was even more excited to have been selected to participate.  I was ecstatic when I made it to Round 2, and now, well, I am beside myself!

To all of you out there reading, a million thanks!  Without you I quite literally would not have made it.  Your support, encouragement and mouse clicks over the last 3 months are greatly appreciated.  I have come a long way, but I will tell you more about that some other time.

For now I will just say, to everyone, for everything, thanks.  I am not sure yet where I am going, but I am so truly grateful that you’ve chosen to join me on this journey!