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Monday, September 23, 2024
Blog Page 295

Sorry, can’t help you

I was chatting with someone the other day and, long story short, a few weeks ago, a health care provider “strongly suggested” she get at least half an hour of exercise 5 days a week, and that last night, she was told she would not see any great improvement in her health until she started exercising.  This person was quite upset by the news; she told me she felt like having a good old-fashioned temper tantrum over it.

I kind of stared for a moment, and then blinked as she looked at me expectantly.  I wasn’t sure what to say next.

If she was looking for someone to tell her that yeah, exercise sucks and it is totally unfair that it should be so important to good health….

Seriously?  You’re looking at me?

Running Movie Review – Without Limits

This 1998 Steve Prefontaine biopic, written by Prefontaine’s teammate and Sports Illustrated contributor Kenny Moore, was actually the second movie on the subject in the late ’90s.  A year and a half earlier, legendary documentary director Steve James (Hoop Dreams, Stevie) had put out Prefontaine starring 90s It Boy Jared Leto in the title role.  That film, while quite good in this viewer’s eyes, was DOA at the box office.  The producers of Without Limits, including Tom Cruise, must have been sweating bullets when their movie debuted at the Toronto International Film Festival.

Directed by award-winning screenplay writer Robert Towne (Chinatown, Shampoo, Greystoke), Without Limits entrusts Billy Crudup with the role of America’s running idol.  Crudup has been very good in things like Almost Famous and The Hi-Lo Country, but as Steve Prefontaine he’s truly horrible.  It must be tough to play someone both famously brash and famously sullen, but Crudup plays it with a bizarrely childlike affectation.  It feels like a really shallow performance, which is thankfully rescued by Donald Sutherland in the role of Oregon coach (and later Nike magnate) Bill Bowerman.  I have no idea if it’s historically accurate, but Sutherland brings his usual smarmy edge to the role… even injecting a bit of creepy gym teacher into the part.  Spread throughout the film are three exchanges, particularly one about proper pelvic positioning, between Sutherland and Crudup that seem like they are about to degenerate into sodomy right there in the middle of practice.  If screenwriter Moore hadn’t been a personal acquintance of the two main characters I wonder if Sutherland’s portrayal would have drawn objections from the running community.  Instead he received a Supporting Actor Golden Globe nomination.

The running scenes in Without Limits are both credible and inspiring, and Towne does a good job in recreating the atmosphere of a time when distance runners were American sports celebrities.  There are fun cameos by marathon legend Frank Shorter and broadcaster Charlie Jones as TV commentators.  (It’s actually a reunion for the duo, who played race announcers 16 years earlier in Towne’s track and field gem Personal Best.)  Shorter’s participation in the movie is interesting, in that the Without Limits (like the earlier Prefontaine) pretty much glosses over the alcohol aspect of Prefontaine’s driving death and centres his fateful drive around Shorter’s nagging of Prefontaine to give him an early ride home from a party.

Personally I preferred 1997’s Prefontaine, but Without Limits was the better critically and commercially received of the two and is worth a rental for sure.  It’s widely available wherever you rent or buy DVDs.

httpv://www.youtube.com/watch?v=8wQ5SfDWm8U

Friday Video – When Canada Was Fastest

Donovan Bailey's Olympic Record 9.84

Those two Saturday nights in Atlanta are forever etched in Canadian lore.

Donovan Bailey's Olympic Record 9.84
Donovan Bailey
Esmie, Surin, Bailey and Gilbert 4x100m Gold
Esmie, Surin, Bailey and Gilbert 4x100m Gold

What casual observers may not have understood was that this was only a middle act in the performance that saw Canadian men elevate us to the top status of the sprint relay world.

In 1993, the Canadian 4×100 team grabbed an unexpected bronze medal at the World Championships in Stuttgart, Germany on the speed of Robert Esmie, Glenroy Gilbert, Bruny Surin and Atlee Mahorn.  It was a bit of redemption for Mahorn and Surin, who had advanced Canada in the semifinals at the ’91 Championships only to be replaced on the final foursome that would finish last.  Mahorn, the anchor, had already made a name for himself with a bronze in the 200m at the previous Championships and a 200m gold way back at the ’86 Commonwealth Games.  Montreal’s Surin was on the radar screen having won 60m gold at the World Indoor Championships in the spring of that year.

The 1995 World Championships in Gothenburg, Sweden was truly Canada’s moment in the sun.  In the 100m final, former Oakville stockbroker won the gold with Surin edging Ato Boldin for the silver.  In the 4x100m final the two would bookend the gold medal winning team (with Esmie and Gilbert).  That year Surin also won gold over 60m in the world Indoor Championships, and Gilbert took 100m gold at the Pan American Games in Argentina.

1996, of course, saw Bailey set a new Olympic record (9.84s) on his way to the 100m gold.  Surin and Gilbert had been disappointingly eliminated in the semis and round 2 heats respectively, but powered Canada to wins in the opening heat and semifinal along with Bailey and Carlton Chambers.  In the final, Chambers was replaced on the lead leg by the more experienced Esmie, and the rest is golden history.

The ’97 Championships in Athens saw a similar situation, with Chambers running the leadoff in the first round and then giving way to Esmie, who again joined Gilbert, Surin and Bailey atop the podium.  It’s the only time in IAAF world Championships history that the same foursome has won consecutive 4x100m gold medals.  Never happened before, hasn’t happen since.  Actually, since then no country has repeated in that event, period.  Bailey was also able to take home an individual silver in the 100m, making it three straight major international meets at which he won both personal and relay medals.  (’97 was also the year that Bailey embarrassed Michael Johnson in their 150m matchup at Skydome.)

The 1999 World Championships team fizzled in the first round, though individually Bruny Surin was able to again win silver (and tie Bailey’s 9.84s national record) in an incredible showdown with the great american Maurice Greene.

Here’s that race from the ’97 World Championships, featuring your defending World and Olympic champs.

Enjoy!

httpv://www.youtube.com/watch?v=bj1bS0yXr3Y&feature=related

Food Labelling

Hey gang,

Busy day for yours truly, so today’s entry is just going to be to direct you to another great stop on the Information Superhighway.  Fooducate.com is my favourite blog for insightful commentary on food, the people who make and market it, and the bodies that regulate it.  It’s an American site, but since we share so many consumer products and our government regulatory agencies operate similarly I always find it quite relevant here in Canada.

Here’s a great page from last week, talking about ways to improve food package labelling.

I particularly agree with point #4, which has a lot to do with the fudging that goes on with point #1.

Excuses. We all make ’em

It’s too cold.

It’s too hot.

It’s raining.

The weather is nice so someone might see me.

I’m tired.

I don’t have time.

I don’t have any clean running clothes.

It’s dark out.

I’m too slow.

I think I might be coming down with a cold.

My running partner bailed.

They stopped making my favourite shoe model.

I stayed up too late last night.

My iPod isn’t charged.

My watch battery died.

I have a blister.

I can’t find my gloves.

I’m too hungry.

I’m too full.

I didn’t eat properly today.

I’m dehydrated.

I don’t feel like it.

Finished?

Good.

Now get out there and run.

Friday Video – 1972 800m Olympic Final

This is a fun one.  It kind of looks like a clip from an ’80s screwball comedy, where a gangly honeymooner wearing a golf cap finds himself on the Olympic track with the world’s greatest… and promptly falls into last place.

It’s also one of the most exciting final 100m sprints to gold you’ll ever see, with two men posting identical world record times.

Enjoy!

httpvh://www.youtube.com/watch?v=5LHid-nC45k

Even when I’m under the weather…

I was home from work today, sick with a strange array of symptoms that don’t really match any of the postcards we’ve received from Health Canada lately.  When I got out of bed because I couldn’t get comfortable anymore, I was still too zoned out to try to find something on TV, so I just lay on the couch and stared out the window.  All I could think was, “man, does it ever look like a perfect day for a run.”

Race Alternatives

We’re coming to that time of year when the race calendar starts to thin out in many parts of the country.  There are a lot of people with plenty of acquired fitness looking for a place to apply it.  Which reminds me of some of the more creative athletic endeavours I’ve come across over the years…

Portland Urban Iditarod

The real Iditarod – the 1868km dog sled race through Alaska – has long been the subject of scorn from animal rights groups.  How would you like to be leashed together with a bunch of equally stinky creatures and forced to run around in the dead of winter?  Well, the good people of Portland, Oregon – home to more breweries than any other US city – seem inclined to find out.  Each March, on the same day as the Alaska event, they tether themselves to “sleds” (mostly shopping carts) and take off on a four mile course through the city’s downtown.

httpv://www.youtube.com/watch?v=LmscgAEWMCc

(I think my favourites are the boxers at 1:01)

Pump And Run

These are hybrid events combining barbell bench press and 5K footraces.  For every repetition you can lift (gender/age categories determine what percentage of your bodyweight you must lift) a certain number of seconds are deducted from your subsequent 5K time.  It’s a pretty cool test of both anaerobic power and aerobic endurance.  There used to be a Pump and Run race in Ancaster, Ontario, but it seems now that Ohio is ground zero for these events.

Wife Carrying

Wife Carrying – or “Eukonkato” as the Finnish call it or “Most Saturday Nights” as I call it – is an event in which a man carries his special lady through an obstacle course to win her weight in beer.   Several styles have been popularized, from the conventional piggyback or Fireman’s Carry to the highly specialized Estonian Carry.

httpv://www.youtube.com/watch?v=5PeA10_PijI&feature=player_embedded

Cheese Rolling

As you watch, try to remember that the British actually dominated the world economically and culturally for centuries.  Now they do this.

httpv://www.youtube.com/watch?v=KOyQBSMeIhM

UK Tough Guy

Full respect for any race that sells you disability insurance before the event.

httpv://www.youtube.com/watch?v=F9dep7RKVVA&feature=player_embedded

(I love the guys who list “being from Germany” as their vocation.)

What’s your favourite motivational object?

Every runner knows that a good chunk of running is mental.  Even the most joyous and most dedicated runners don’t find it easy to get going every single time. This can be for any number of different reasons, from mental stress and feeling overwhelmed by life, to physical fatigue; from pull factors such as a nice warm bed, to push factors like a cold rain coupled with a bitter wind.  Whatever the reason, every runner looks for a little boost in motivation from time to time.

One thing that can work, and also be fun, is to surround yourself with physical reminders of your favourite sport.  This can be anything: trinkets, posters, quotes, books – whatever works for you.

Personally, I find this works on a number of levels.  It can be as simple as to provide the mental stimulus to remind me to run.  But on a deeper level, I think it works for me because these things are a reminder of my identity as a runner.  Owning a coffee mug that says “Addicted to Running” on it does not actually motivate me to run, but rather reinforces to me that I am a runner, and for a million different reasons, that is a part of me, and it is good.

Of course, I find that not every piece of running paraphernalia makes me feel that way, and I can’t relate to every advertisement or quote that was uttered by a famous runner; and of course, not everything that I like will work for every runner.  Whatever I use in this manner was usually chosen because it evokes something inside of me, be it a powerful memory, a good laugh, or some sentiment I can relate to.  It has to tickle one or more of my intrinsic motivators in order to be effective.

For example, when I see t-shirts that use “Trample the weak, hurdle the dead” as a running quote, it doesn’t do anything for me, probably because competition is not one of my main intrinsic motivators.  Yet I love my t-shirt that says “Find your happy pace” on it, because joy is among my primary motivators.

I would love to hear what things you have kicking around, and, if you know, why you relate to them.  Is it an ad torn out of a magazine, a quote, a book, a key chain?  Jump in and comment below!

Treadmill fun

I can find the good in almost any weather.  Today, not so much.

So to get me, and anyone else who wants to in the mood for a treadmill run (but don’t try this at home!):

httpv://www.youtube.com/watch?v=XJulhGUh8vU&feature=player_embedded