11.4 C
Toronto
Saturday, October 12, 2024
Blog Page 255

The Canada Army Run – a truly unique event

I had the opportunity to be at the Canada Army Run this past weekend, and it was quite the experience. Never have I been surrounded by so many true Canadian heroes, nor have I seen a swell of patriotism like that in person – and it was awesome.

Naturally, the Canadian Forces are a rather disciplined bunch, but they are certainly not without a sense of humour.  While hanging out at the iRun booth at the expo, a fellow in fatigues came up to us and said, “you look rather stressed – here!”  Of course we weren’t stressed at all, but we had a good laugh at what he handed us – stress tanks.  That’s right, stress balls shaped like tanks.

While I was at the expo, I was chatting with runners – like always, but not really.  One fellow told me he’d be walking the 5K because he can’t run anymore; I asked why, and only remember part of the answer.  You see, after he said, “Well, I got blown up while on tour…” my brain kind of malfunctioned – I know he said something about his spine and hips but I can’t remember exactly what. When my brain rebooted I was standing there thinking to myself, what do you say to that?  “Bummer” doesn’t quite cut it.

Race morning dawned sunny and crisp, and I was thrilled to be able to meet with iRun contest winner Kathleen Hay and Cpl. Tammy Cleary, who were running the half together. It was amazing to sing the national anthem and cheer on the Ill and Injured Soldiers start.

I welcomed Dana, aka the Shuffler, to unofficially co-bunny the 5K with me, and before I knew what was happening, she stuffed a camera in my face that apparently has video capability. If she happens to post said-video on her blog, let the record show that I had absolutely no advanced warning or prep time. I am pretty sure I didn’t answer her impromptu-interview questions very intelligently given that my modus operandi in those situations is to blurt out one-word answers and hope they give up.

Anyway, I learned that pacing a 5K is much harder than pacing a half marathon.  The crowd is very clumped up at the start, of course, meaning 2 things.  First, you don’t have a lot of time to get to know the folks you’re running with.  By the time the crowd thins out enough that you can chat a bit, you’re nearly done, and everyone is breathing rather hard.  Second, in a half marathon you have approximately 19K to correct any mistakes made in the first 2K, but in the 5K, you don’t have a whole lot of time!  I was slow on my first two splits, bang-on for number 3 and only a few seconds off number 4 – so how I came in 45 seconds early I am not really sure.  Sorry if anyone got freaked out that they lost track of the 35-minute bunny – in the future I will probably stick to longer-distance pacing gigs!

We didn’t see the start of the half-marathon, but we didn’t miss it either – you could tell the CF members from the civilians based on who jumped when they fired the Howitzer.  I felt it as much as heard it, and it had a great echo off the buildings; I am sure it set off every car alarm within 3 blocks.

Yes, the Canada Army Run is truly a unique event and I am sure we will be back next year. Special shout-out to my husband, Steve, who ran his first 5K – it took me 7 years to wear him down, but he finally gave in and gave running a try.  I am very proud of you, honey; now give me back my stress-tank.

Army Half

Wow. So there has been SO much going on lately!

First and foremost, my daughter started primary. And then I scored a gig with Team in Training to coach the run program here in Halifax for the Disney Princess Half Marathon and the Madric Rock and Roll Marathon. I’ll also be coaching the TNT Flex program in Atlantic Canada.

On top of all that, I’m back at school myself, plugging away at my never-ending HR Certificate, working part-time as a TA, wrangling my kids, hiking with my dog… speaking of hiking, I received a mind-blowingly generous offer to tackle a physical feat way beyond what I would have ever volunteered for or even considered doing if it weren’t one of my absolute favourite people in the world inviting me along (more on that later).

But most importantly, right now I am waiting at the Toronto City Airport for a flight into Ottawa!

I’ve been (kind of) (half-assed) training for the Army Half and the time is now. My husband and I are staying for a long weekend sans kids and the weather is sunny and not muggy and I can feel the pre-race buzz starting in my bones (or maybe that’s the coffee).

I plan on being at the Expo around noon, so if anyone wants to meet up, to say hi or to giggle together because squee!!! race!!! let me know and we can try to meet up!

I’ll be writing soon about my quest to finally break two hours and how I’m kind of just hoping I’ll pull it out of my, uh… hat. In all honesty, considering my training, I’m actually aiming to break 2:05 which is my current PB.

And I promise, dear runners, to start writing again soon!

Are You Boston Bound?

By: Hayley Bennett

boston2012With the cooler weather and leaves starting to fall, comes the registration for the 116th Boston Marathon. This September those runners who have spent the last year training and racing to qualify for Boston 2012, will be sitting at their computers eagerly anticipating their time slot to register for their chance at Boston.

With this being the prized event of the year for the running community, runners have become engrossed in all that surrounds this race. If you Google “Boston or Bust” the amount of blogs, forums and articles alone speak to the number of people consumed with qualifying for this beloved race. Now that qualification regulations have become even more competitive starting in 2012 and taking a 5 minute dip in 2013, we can only imagine runners will be ramping up their training strategies to achieve their qualification times.

Mizuno Run Club would like to hear from those who have been working towards this goal of qualifying for Boston 2012. Were you among the many runners who have been vying for one of these coveted spots? To what extent did you take your training to and were you successful in your endeavours?

Send us your Boston story and have your name put into a draw for a Fall Racing Kit. What better way to prepare yourself for your season of training ahead!

Remember When We Were Young

Do you remember what it was like to run as a child?

Cam (10) on his way to a sub 20 minute 5k in OttawaIf you’re like me, your memories of running revolve around the times you were told to in gym class or how you would run for fun the playground, during sessions of Kick The Can, Hide n’ Seek, pickup baseball games or whatever it was that got your feet moving. When it came to the playground, I didn’t even realize I was actually running.  I have fond memories of these mindless feet-moving ventures and I vividly recall how I always felt so good afterward. I never ran competitively as a youth and I wish I did based on how much I enjoy it now. Unfortunately, no one was ever able to relay to me that running was such a great sport to get involved with.

Perhaps you didn’t run much as a kid and that is why you run now, or why you are looking to get your child into running. In any event, it is clear that running is a big part, or should be a big part of growing up – and it should be and can be fun. At iRun, we are big supporters of Youth Running and that is why I am writing this column. As a father of 3 runners, I have experienced firsthand what it takes to get children started in the sport of running at varying levels of competitiveness. I have seen many looks of satisfaction and big smiles from my children as they continue to progress through this sport and their active lifestyles. I rest assured that they are healthy individuals and content as athletes developing at their own pace. I am often asked what kind of hypnosis I have used on them over the years to get them into it. There is no magic involved here ladies and gentlemen. It does take some patience and like any other sport, children need to be guided into it and be allowed to progress at their own pace. Of course, any way you can make it fun for them is going to be beneficial to their overall view of running.

We live in a generation where attention to our children’s health and fitness is a growing concern. The need to get them active and keep them active is more important than ever. Although running is not the only answer, I know that it is a great one, when introduced and approached properly and made to be as fun as possible. I plan to share what I already know while continuing to learn more and share views of other parents, coaches and of course, children themselves.

As a famous proverb suggests, “It takes a village to raise a child”, we must apply this to running assuring they are surround by many positive voices. I will also have some guests share their views from time to time and as well we will also focus on some of the accomplishments of competitive youth runners across the country. These youngsters are putting forth great efforts to succeed in their sport and deserve recognition.

Your voice counts as well – If you have any questions or topics you’d like to see addressed please leave a comment or email me at dave at beachesrunner dot com

Vive les enfants!


beachesrunner

Follow Dave on Twitter

twitter.com/beachesrunner

New Balance 1080, Luxury in Running Shoes

There are many reasons for running. We run to de-stress, achieve goals, and for enjoyment. Over the past 5 months I have had many good runs and I have forced myself to finish some disappointing runs. Through it all I have always worn my New Balance 1080’s. These shoes are superior.

The New Balance 1080 is designed as a premium neutral cushioning shoe. This shoe bodes suits heavy heel strikers and high mileage runners. I also think the 1080 would be appropriate for someone who is new to running because it is light weight (9.75oz) and it provides so much cushioning.

New Balance has made marked improvements on this shoe. They have redesigned the upper (the part that holds the foot to the shoe) with high end materials. The foot feels hugged in the shoe with a comfortable level of support. The midsole, heel, as well as the entire length of the shoe are equipped with three different shock absorbing systems. The N-ergy cushioning sole is flexible, forgiving and very responsive. I have not had any leg, knee, or back pain since I started wearing these shoes. I have worn them to run short quick distances as well as longer 20-25km runs. For comfort, I would give these shoes a 10.

Because the 1080’s feel so light weight, I was sort of expecting them to fall apart. There is some slight wear in the heal (I have been testing the 1080’s for 5 months consistently) and only one small tear in the collar of my left shoe where my right foot hits it at the end of a long run. These shoes still have lots of cushioning and provide my ankle with strong support along the sides. The 1080’s are durable.

Like many other runners, I tend to have smelly feet, but these shoes are equipped with an Ortholite foam insert which delivers long-term comfort, breathability and odor resistance. Spouses can’t complain about these runners smelling up the closets!

If you are familiar with New Balance shoes, but have not tried this one, I highly recommend you test the 1080. This performance fit shoe comes in various widths and two colour choices. I have absolutely LOVED testing these shoes. They have taken my feet up challenging hills and allowed them to feel as though I am floating down the other side. I have pounded flat roads dripping in sweat with these shoes; and I have taken them on rocky trails through the woods. Through the grit and dirt, puddles and sun, these shoes have exceeded my expectations. They are worn, but not worn out and they still feel luxurious when I put them on. So, whatever your reason for running, the New Balance’s 1080’s can handle the adverse terrain, weather conditions and moods you put them through and still make your feet feel good afterwards. Try them!

By Rebecca Richardson

“I need help with my swimming”

A reader writes:

I’m 51 years old and have wanted to do a tri for years.  My biking and running are good but my swimming is poor!  Any suggestions to help encourage me with my swimming would be appreciated!

Experienced swimmers and triathletes, what tips, tricks and advice do you have?

Chocolate cornflake cookies

My second gluten-free cookie recipe of the week, albeit a bit late. My mother has been making these cookies since I was knee-high to a grasshopper. She’s still making them and they’re still delicious. I recently brought them to a social event and a friend of mine (who shall remain nameless for her own protection) ate five.

chocolate cornflake cookie

Melt together:

1/2 bar parafin wax*

1 1/4 cups chocolate chips

1 1/2 cups peanut butter

In a large bowl, mix together:

4-5 cups corn flakes

1 1/2 cups icing sugar

Mix all ingredients together and drop on waxed paper.  Let cool before places in container

* if you can’t find wax bars, use about 1/3 cup of the granules

This is one of those recipes that you can play with a little. If you like a more chocolate/peanut butter flavour, add more of those ingredients.

RunPhones – for Listeners on the Run

RunPhones are an interesting development in the listening/exercising world.  The headphones in a sweatband have been developed by a doctor so that the runner can clearly hear their music device as well as external noise such as traffic, pedestrians, or charging dogs.

What’s a person who doesn’t listen to music while running doing testing the RunPhones?  I am an addicted podcast listener!  In addition to listening to Mark and Ray on The Running Show, I also listen to two other marathon shows as well as a dozen CBC podcasts.  Lots of material for my marathon training (aiming for the Hamilton Road2Hope) and walking the dog!

The summer version of the RunPhone that I used during my marathon training was quite comfortable.  There was absolutely no setup or technical stuff to do, simply plug the cord into your ipod or mp3 player and away you go.  I was pleasantly surprised by the quality of the sound.  They were much better than my headphones that I normally use.  The attached cord is an excellent length, 120 cm (4 ft) long, which enables you to easily carry your mp3 player in your hand, tuck it in a belt, or in a pocket.  The wicking material really helped keep the sweat out of my eyes as I ramped up my long runs to 32 km over the past few weeks.

I was concerned about the cleanliness of the band after a few speed sessions and tempo runs in the Muskoka heat which made the band quite wet, but the actual speakers can be easily removed and the band washed.  It only took me a minute to take out the speakers.  Putting the speakers back in after washing is a breeze as they are colour coded for the left and right sides.

I can attest to the fact that the RunPhones accomplish the original purpose; being able to listen to your music (or podcasts) and hearing external, surrounding sound.  I have used both ear buds and the external headphones over many years and the RunPhones are superior to both.  They allowed me to hear everything I wanted to, and everything I needed to.

By Tom Forbes

Gluten-free coconut cookies

GF coconut cookies

Sometimes dedicated readers ask me where I get my ideas for blog posts. This week, I had a look at my little stockpile of pictures and realized that the follow-up to last week’s breakfast extravaganza would be….gluten-free cookie week! How’s that for a theme?

We’ll kick it off with gluten-free coconut cookies. My mother found this recipe next to the bin of coconut flour at the Bulk Barn so I don’t really know how to credit it. Suffice it to say that they were delicious. If you haven’t tried coconut flour, it’s really quite delicious and hard to tell the difference from gluten-full flour.

Ingredients

4 eggs

¾ cup plus 2 tbsps sugar

½ tsp vanilla

¼ tsp salt

½ cup melted butter

¾ cup sifted coconut flour

2 tsps ground cinnamon

½ cup sweetened coconut (optional – my mother’s addition)

Directions

Combine eggs, sugar (reserve 1 tbsp of sugar), vanilla and butter. Mix well. Stir in coconut flour. Let mixture rest for 5 minutes to allow it to thicken. Combine cinnamon with 1 tbsp sugar. Form dough into 1-1/2” balls and roll in cinnamon mixture, coating thoroughly. Place on cookie sheet 1 inch apart. Flatten ball to a diameter of about 2”. Bake at 375°F for 15 minutes. Makes about 2 dozen cookies.

Mum theorized that shredded orange peel might also be a tasty add-on.

**Do you know any cookie recipes (gluten-free or not) that iRun readers would enjoy? Send them in to webeditor@irun.ca for a chance to win fabulous prizes. (Gratitude is a prize, right? No? How about a nice smile?)**

I still love fall running!

I know I go on about this every year, but I just can’t help myself. I love fall running.  I will try to keep the gushing to a minimum this year but seriously, I love fall running. Lovelovelove.

I know it isn’t technically fall yet – we still have two and a half weeks to go according to the calendar – but the weather is very fall-like.  And I love how the fall weather affects my running.

First of all, I feel faster all of a sudden.  I don’t have to chew the air, which helps a lot with that breathing-thing; somehow it seems like there is more oxygen available to me with every breath.  The same perceived-effort level yields faster times on my regular routes – and the sweat can actually evaporate a little instead of running down my skin, pooling around my eyes right before running into them, and soaking my clothes.

Secondly, I don’t feel sick all the time like I do in the summer.  Whenever I run in the heat and humidity, my stomach always feels a little “off” – like if I sip just a little too much sports drink or do something crazy like accelerate, I just might find the road in front of me becomes a little more colourful.  Magically, this is not the case when the air cools down.

And finally, it is just more invigorating!  Instead of feeling exhausted and run-down after a run, I just feel more awake, alive and enthusiastic!  The Runner’s High comes much more easily in the fall.

Since I could go on and on, I will stop there and leave you a chance to contribute – do you like running in the fall? Why?  Please share in the comments below!