The Barrie Half Marathon – A local race with some great touches

July 11, 2013

On June 16^th I had the good fortune to time a weekend getaway with the third annual Barrie Half Marathon. Although race day was full of rain, there were many thoughtful touches incorporated into this race that made it worthwhile. Here’s the recap:

A Shopping-Friendly Packet Pickup

The race was on a Sunday and I opted for the Friday pickup at the local Running Free store in Barrie. Pickup was quick and it was great to see the race director on hand to answer any questions. Runners were entitled to a 20% store discount which I used to pick up a nice purple Garmin for my half-marathoning wife. I always enjoy supporting (read: shopping) a local running store whenever I visit an out-of-town race.

A Wet Start

Leading up to race day I was in weather-forecast denial – the forecast consistently called for rain despite repeated checking. As race day arrived, the forecasters were indeed correct – it was undeniably wet and pouring.

Upon arrival, I was surprised to see that the start line hadn’t been setup yet; given the potential for lightning, there appeared to be a delay to evaluate whether or not it would be safe to run the race. Despite the wetness, I was thirsty and a bit frustrated in not being able to find any water at the start area. After a brief delay, the race director used a police-cruiser as a makeshift announcement system to inform us that we would be proceeding. The start line was setup, the runners crowded forward, and we were off!

A Course That Makes You Think

The half-marathon course is essentially a double out-and-back – from the start line you head southeast then turnaround back to the start and then head northeast and then turnaround back to the start which also serves as the finish. The course is a scenic route around Kempenfelt Bay which I’m sure would be a beautiful sight on a clear day.

The race started off flat, but there were a couple of rolling hills that you had to go over twice between the 4 and 8 km stretch. The 10K and 5K races were also run on the same course with later starts and this caused some congestion as the half-marathoners were heading back as these latter runners were heading out. The back half of the course was on gravel trails which were puddled with rainwater and challenged you to take extra care as to where you ran. The combination of hills, oncoming runners, varied terrain and rain meant that you really had to be mindful of where and how you were running in concert with your target pace.

One minor quibble I had was that there was a slight shortage of race marshals at some points in the course – this was likely due to the rainy weather. I could have easily made some wrong turns when I did not have any immediate runners ahead of me. I did, however, appreciate the cheers of the locals and the finish line announcer did a great job recognizing all the runners as they completed their race.

Post-Race Goodness

I was relieved to be done and quite content with my finish time (1:36:26). Pizza was served for the finishers which was a real treat from the usual bagel fare found at many races (I have nothing against bagels provided they’re toasted and buttered please). There was water and Gatorade but there was a shortage of cups. On the plus side, massages were available and I ended up with an exfoliating experience as my legs were covered with dirt (my sincere gratitude to the masseuse)! In any case, it was one of the better post-race areas that I’ve enjoyed.

Oh My Schwag!

The best part of this race, however, was the schwag. The race shirt was a Brooks technical shirt with the distinctive race logo on the front representing the “Spirit Catcher” sculpture found on the Barrie Waterfront. Upon race finish, the finisher’s medal I received was HUGE and is also modeled after the same sculpture. The neckband features a Velcro strap for easy removal as the medal itself has a magnet on its back so that you can display it on your fridge – brilliant. On top of that, the medal can also be used as a bottle opener – genius.

The one final piece of schwag I really appreciated were the race photos as they were made free of charge for us to download and enjoy – awesome! So for a smaller, local race, the Barrie Half Marathon has a lot going for it and I’d encourage you to give this race a try as a late spring run.

Soaked but happy,

Andrew

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Of Floods and Running

Andrew Chak

July 9, 2013

This past Monday, 126mm of record-breaking rain fell upon Toronto and flooded the city to a halt. During this episode, I learned an important morale about training runs which I’ll reveal to you at the end of this story.

Mondays are my group training run days with Marathon Dynamics so I headed home a bit early by taking the 5:00pm Richmond Hill GO Train. The plan was to get home, change into my running gear and I would have just enough time to drive to the group training run for 6:30.

The Unusually Slow Ride Home

As I rode the GO Train, however, I noticed that it was unusually slow and my ride was fifteen minutes longer than normal. Driving home from the station, I observed a steady downpour of rain and I questioned my motivation to make it to this training run.

With the train delay I was off my desired pace and had to rush home, get changed and dart back out to drive to the midtown meeting point. The driving was dismal as the skies darkened and my wipers strived in vain to produce some semblance of visibility. I was stuck in bumper to bumper traffic and I should have turned back home upon seeing many out-of-power traffic lights. And yet, I drove on, because we runners are a stubborn sort and we want to finish what we start.

A Disappointing Arrival

As I finally turned onto the street of the training run meeting point, my car suddenly made a grinding noise and it felt like something was dragging underneath of it. I parked, quickly scanned under my vehicle, found nothing and opted to head straight to the start point. Despite all the delays and hassle, I was proud to only be five minutes late and amongst the few hearty souls dedicated enough to make the run.

Our standing rule is that we always show up to our training runs regardless of the weather as the conditions can change at any time. However, given the forecast of lightning, the flooding, and the power outages, the weather was too severe to ignore. The training run was cancelled.

Disappointingly, I retreated to my car and inspected it again. And there it was: a flat tire on the front passenger side. Bummer. I’ve left work early to rush to drive through pouring rain for a cancelled training run and now I have a flat tire in the midst of what appears to be a terrible storm. To make matters worse, my phone is dying as I’m waiting on the line to reach CAA to call in for help. Long story short, however, my wife is able to call into CAA and I’m safely back home within an hour.

The Morale of the Story

So what’s the point of this whole story and how does it relate to running?

Well, it’s what could have been. You see, I normally take the 5:30pm Richmond Hill GO Train home. On Monday, it was that 5:30pm train which was stranded in the midst of flooding and had waters rising towards the second level of the train. Passengers were stuck on that train for over 6 hours with nowhere to go and had to be rescued by a marine unit. Thankfully, no one was hurt in the incident.

I would normally be on that 5:30pm train, but because of my training run, I was on the earlier 5:00pm one. Despite all the hassle I went through to attend a cancelled run, I was thankful that I wasn’t on that later train. So the morale of the story is quite simple:

Come hell or high water, always make it out to your training run!

Gushingly yours,

Andrew

Follow me on twitter: @andrewchak

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Lemon Poppy Seed Protein Squares Recipe

Ben Kaplan

July 4, 2013

By: Angela Simpson

Need a healthy post-workout snack that satisfies your sweet tooth at the same time? These Lemon Poppy Seed Protein Squares will do the trick! The lemon zest gives them a zingy, refreshing lemon flavour, while the yogurt packs them with extra protein and creates a dense, cheesecake-like texture. Enjoy!

Ingredients:

3/4 cup oat flour (made by pulsing about 1 cup of oats in your food processor until they form a flour)
3/4 cup vanilla whey protein powder (3 average-sized scoops)
1/2 tsp baking soda
2 tsp poppy seeds
1 packet stevia, or 1 tbsp Krisda baking blend or other cup-for-cup stevia baking blend (note: if your protein powder is already slightly sweetened with a clean sweetener like stevia, you could leave this out)
1/2 cup egg whites
1 cup unsweetened applesauce
2 tbsp plain fat-free yogurt
1/4 cup lemon juice
1 tbsp + 2 tsp lemon zest
2 tsp vanilla extract

Method:

1. Preheat oven to 350F and spray a 9×9″ baking dish with oil or cooking spray.

2. Combine first 4 ingredients in one bowl and all remaining ingredients in another.

3. Pour the bowl of wet ingredients into the dry bowl and stir until smooth.

4. Pour the batter into the prepared baking dish. Bake for 40 minutes, at which point the outsides should be golden in colour.

5. Remove the baking dish from the oven and allow it to cool completely before attempting to flip the squares out. Do not try to cut them when they’re warm!

6. Cut into 16 squares. Chilling these in the fridge for about an hour will make the squares more cheesecake-like.

7. Store in the fridge for about 1 1/2 weeks in a sealed container. If you won’t be eating them all in about 10 days, wrap each square individually and store in the freezer.

Prep Time: 15 mins
Cook Time: 40-45 mins

Makes 16 bars

***

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and owner of her business, Spin 360 Health Coaching. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best.

You can learn more about Angela on her blog, Eat Spin Run Repeat.

Keep up-to-date- on what Angela is up to through social media::

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Up yer kilt! A Perth Kilt Run race report

Karen Karnis

July 4, 2013

I ran The Lanark Mutual – Perth’s World Record Kilt Run (known as the Perth Kilt Run for short) a few weeks ago (file this post under “Race reports: better late than never). It’s actually more like a one-day mini Scottish Festival than a race, and like a lot of people with some small amount of Scottish heritage, it brought out my Scottish pride – though not quite enough to participate in the haggis-hurling competition, which, despite what the name would suggest, has nothing to do with the boomerang effect of tasting* haggis.

There was live music all afternoon, and the whole event was draped in ceremony – we were actually piped to the start line.

Running the Perth Kilt Run with my brother. Or rather, he ran it with me.

You didn’t have to be all boring and just run the race like me, either. You could join the Warrior Class, in which there were Warrior Stations throughout the race where they had to pull off and complete a task. I don’t know what they all were but there appeared to be one involving archery, as well as one involving a shot of scotch. Luckily the two did not occur at the same station.

The race course itself was lovely, if a bit complicated. You see, Perth, Ontario is a lovely little town – and as someone who lives in a small town with similar Scottish heritage, I felt quite at home there. But being small meant that in order to cover 8K, the course had to be creatively designed – I think I counted over 20 turns. But with true small-town pride, I think the entire population came out to cheer. They had signs and noisemakers and some even put out their sprinklers (bless you!). There were also pipers randomly located throughout the course, and I think my favourite was the one who was playing the theme to Rocky.

As for my race – well, let’s just say I had a lot of fun. It was hot, humid, and 6:30 pm, so I didn’t do well (or feel great), but really, upwards of 1,800 people running in kilts is pretty darned fun. And hey, the beer and shortbread after the race went down real nice. Slàinte mhòr agad!

* The first – and last – time I tried haggis generated the following quote, with which I was taunted for years: Augh! It tastes like poop!……and socks!

Five Summer Running Reads You Don’t Want to Miss

UpToSpeed

June 19, 2013

Summer is nearly here, and we’ve got cottage dock on the brain. But no adirondack chair is complete without a good book so we’ve put together a mix of new and classic running reads that will have you wanting to lace up, even in the summer heat.

Follow the links to find the books on amazon.ca. Happy summer trails and thanks for Staying Up to Speed!

1. Born To Run

“Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.”

Why we want to read it:

Right here in North America, the Tarahumara Indians are basically superhuman and they scale Mexico’s deadly Copper Canyons using techniques that allow them to run hundreds of miles without rest.
Author Christopher McDougall Questions everything he’s been taught about running in the “modern world” in a quest to change how he looks at the sport.
The Tarahumara have a style of running that allows you to avoid injury – sign us up!

2. Running Wild

“In this story of rare triumph, John Annerino chronicles his progress from injury to recovery to victory. Badly hurt in a climbing accident and told he would never run again, the author defied his doctors and his own overwhelming pain to run the length of the Grand Canyon three times, rediscovering Native American trade routes lost to modern knowledge. An incredible journey and spiritual quest to the limits of physical and mental endurance, Running Wild takes you there and leaves you breathless.”

Why We Want To Read It:

This is the kind of story that could stick with you when running your next race. A dose of inspiration, perseverance and tenacity help to keep you moving when you are tackling your own “Grand Canyon.”
Anyone recovering from injury will find this to be just what the doctor ordered.

3. Run Less, Run Faster

“Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.
Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRST’s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.”

Why We Want to Read It:

On a quest towards a new PB? The FIRST training philosophy could offer a new approach to the old regime.
A book geared to runners at ALL levels – accessibility is key when talking training programs.

4. The Lonliness of Long Distance Runner

“Perhaps one of the most revered works of fiction in the twentieth-century, The Loneliness of the Long Distance Runner is a modern classic about integrity, courage, and bucking the system. Its title story recounts the story of a reform school cross-country runner who seizes the perfect opportunity to defy the authority that governs his life. It is a pure masterpiece. From there the collection expands even further from the touching “On Saturday Afternoon” to the rollicking “The Decline and Fall and Frankie Buller.” Beloved for its lean prose, unforgettable protagonists, and real-life wisdom, The Loneliness of the Long Distance Runner captured the voice of a generation, and its poignant and empowering life lessons will continue to captivate and entertain readers for generations to come.

Why We Want to Read It:

Classics are made for the summer! Arm chair travel through time and space is something that every summer vacation should be made of!
We want to know, what makes this book timeless – a story about beating the man is never out of style!
A classic that shows the timelessness of the sport, a must read for anyone, runners and non-runners alike.

5. Eat and Run: My unlikely journey to ultramarathon greatness

“For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.

In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.”

Why We Want to Read It:

Hot off the press,Eat and Run is everything about running trends in 2013
Always of interest, how do vegan runners do it, and is it possible? Scott Jurek takes a look at this lifestyle based on his own personal experiences.
A look into the Ultramarathoner and what makes these people tick!

And that’s our list! Do any of these reads peak your fancy? What do you have on the running reading list? Let us know in the comments section below!

CrossFit Endurance for the Distance Runner

UpToSpeed

June 18, 2013

With spring racing season safely behind us, we know you’ve already got fall races on the brain. If you’re looking for a change in your training, Brian Mackenzie, creator of the Crossfit Endurance program, and author of Power, Speed, Endurance: A skill based approach to endurance training, tells iRun why it might pay to shake up your routine.

Brian Mackenzie, pioneer of CrossFit Endurance, he says wasn’t always as strong as he is today. It’s especially hard to believe since the Ironman and ultra marathoner was a former competitive weight lifter in his teens. But he swears by it – and even credits his first discouraging triathlon experience, due to a lack of strength.

“It was a humbling experience that pushed me for more so I signed up for a half Ironman the next day.”

He definitely doesn’t lack strength in spirit. The California native has built the crossfit endurance empire around strength. He says that strength and a fear of change keep runners, particularly women, way from this type of training.

“There’s a big misconception, especially within the female crowd, of what looks good. This ‘skinny is cute thing’ has really destroyed that. The fact is, women should not be bone ass skinny alien looking, they should be strong. It doesn’t mean they should be body builders, but that misconception has really driven the way women train. Women think they’re going to be all jacked up… but that’s literally impossible if you’re doing the aerobic work as well.”

Mackenzie, a professional coach and trainer of ultra athletes and runners since 2002, says crossfit endurance is not just the answer for women, but for 99% of runners. The regime, which is about eliminating unnecessary volume of training while increasing intensity, has been criticized by some athletes and coaches in the endurance world who think that volume is key if you are training for the longer races. Mackenzie disagrees. He says people are largely afraid of change – but it’s the change especially within the intensity and volume of training that can produce the largest results for endurance runners.

“We take a lot of flack, we see a lot of people in the endurance world, who get angry with what we’re doing. The fact is we’re taking casual people who are just plotting away at something, and don’t have any real structure to it, it’s just a “build up some volume type of thing” and we’re making them a lot stronger, a lot fitter and a lot faster.”

According to Mackenzie, distance running isn’t just about running – which sounds counterintuitive if you don’t understand what he’s getting at.

“The fact is, people think running is just lacing up your shoes, and heading out the door and running – and it’s not – if it were, injury rates wouldn’t be at 75% and above. That’s just a toll tail sign that something’s not right.”

CrossFit Endurance programming takes into consideration the effect that power and speed has on being able to produce a greater capacity for distance – something that Mackenzie says can also have a positive effect on recovery time, reducing injury rate and creating a more sustainable performance curve.

While most people want to improve and make progress, Mackenzie says has this starts with confronting your fears and weaknesses.

He believes in the power of change so much so that he had “I’m Unscared” tattooed across his knuckles. It’s his reminder and credo to continually challenge convention and himself. This is the mentality that led him to develop a programme that now sees 7,000 to 15,000 search engine hits per day on the Crossfit Endurance website.

In the many races that followed his first failed attempt at triathlon, Mackenzie observed despite the fact he was running long distances and competing on a regular basis, he was still unable to manage a simple strength task like squats. When challenged by a friend he came away discouraged because he had become so weak. Encouraged by his own failure, he began piling strength workouts into his ultra marathon training regime.

“I was crazy about kettle bells. I got into kettle bells early on, 2003 – 2004. The kettle bell scene led me to my first CrossFit work out.”

From that point he started to see the benefits that strengthening and conditioning was having on his ability to run.

“I was getting stronger and faster – I felt better when I ran. And it wasn’t just my experience it was every athlete that I was working with.”

The resulting program was CrossFit Endurance – a training regime that focuses on combing all the elements Mckenzie found helped him get stronger, specifically those which highlighted his own weaknesses. This is the part that Mackenzie says people find the most intimidating.

“People are so afraid of CrossFit, and they think it’s this big scary thing. The fact is, CrossFit is about movement mostly. And moving with intensity.”

Mackenzie says endurance runners can benefit from this system because it produces greater results in a shorter period of time.

“You can do really slow, long runs and take the time to develop that aerobic base, or you can start doing skill work, which we implement and do interval work on top of doing some tempo and interval run stuff. And you’re going to develop that aerobic system a lot more efficiently.”

CrossFit Endurance workouts are designed for runners. They differ from the traditional CrossFit regime in that it takes into account the fact that the athlete will have a run that day as well.

Mackenzie says that one of the beautiful things about the CrossFit Endurance programme is that it can be scaled to the particular athlete – in fact that’s it strongest element and why so many people who do the routine see results quickly. When asked if the programme was only for the die hard, elite athletes he said that is exactly what it is not.

“Elite training programs don’t exist on the internet. That’s what takes place in person with a coach.”

According to MacKenzie, CrossFit Endurance is is designed for the “weekend warrior” or the typical person who wants to work out and take care of themselves. The trick is to find a CrossFit program which is scaled to your particular level of fitness, so you don’t jump into the routine, and burn out before you manage to see results.

If you’re skeptical, Mackenzie says it actually comes down to trying the program out for a bit to see if it’s for you.

“It’s not for everybody, but it’s designed for everybody. That’s a fact.”

If you are interested in learning more about CrossFit Endurance, you can check out the website for programming or consult the list of teams who are doing CrossFit Endurance traning in your area.

Happy training and thanks for staying Up To Speed!

2013 Canadians in Boston

UpToSpeed

June 16, 2013

iRun congratulates the following Canadian runners who ran the 117th Boston Marathon:

Josh R. Cassidy, Toronto, ON 1:30:54

Robin Watson, Vancouver, BC 2:15:33

Michel Filteau, St-Jean Baptiste, QC 1:35:29

Chester J. Draper, Dryden, ON 2:04:39

Diane Roy, Sherbrooke, QC 1:59:37

Wes B. Vick, London, ON 2:00:01

Tom McGrath, Edmonton, AB 2:31:02

Daniel McNeil, Halifax, NS 2:31:46

Lee McCarron, Antigonish, NS 2:32:01

Chris C. Stone, Edmonton, AB 2:34:23

Rami Bardeesy, Halifax, NS 2:35:48

Stephen A. Eles, Brimley, MI 2:36:48

Blaine Penny, Calgary, AB 2:36:49

Dan Way, Toronto, ON 2:37:43

Mark Bennett, Vancouver, BC 2:38:05

Sebastien Roulier, Sherbrooke, QC 2:38:05

Ryan J. Prachnau, Abbotsford, BC 2:38:37

Louis-Phillipe Garnier, Montreal, QC 2:38:48

Jody Draude, Calgary, AB 2:39:24

Derek W. Lantz, Newcastle, ON 2:39:40

Kyle Aitken, Mississauga, ON 2:39:44

Ryan Twa, Calgary, AB 2:39:54

David Jeker, Saint-Barthelemy, QC 2:40:18

Mike T. MacKinnon, Miscouche, PE 2:40:26

Jordan W. Back, North Vancouver, BC 2:41:30

Jean-Marc Mac-Thiong, Montreal, QC 2:44:16

Chuck Dixon, Sackville, NB 2:44:37

Stan Chaisson, Charlottetown, PE 2:44:54

Eric Patenaude, St-Jean-Chrysostome, QC 2:45:35

Dave J. Clark, Toronto, ON 2:45:41

Mathieu Grondin, Bromont, QC 2:45:43

Johnathan A. Garnett, Tuen Mun, NT 2:45:47

Scott Clark, Summerside, PE 2:45:54

Ross D. Bain, Toronto, ON 2:46:11

Rod G. Henning, London, ON 2:46:11

Sheldon Manchur, Williams Lake, BC 2:46:19

Jeff Conron, Toronto, ON 2:46:20

Patrick Cote, Calgary, AB 2:46:44

Jason W. Skillicorn, Hong Kong 2:46:46

Tony E. Benjamin, Orleans, ON 2:47:02

Jeremy D. Waters, Coquitlam, BC 2:47:58

Lawrence Warriner, Picton, ON 2:47:58

Robert D. Campbell, Toronto, ON 2:48:01

Bruce Rosvall, Rothesay, NB 2:48:13

Tyler J. Chacra, Oakville, ON 2:48:30

Myron Tetreault, Calgary, AB 2:48:30

Richard McClelland, London, ON 2:48:33

Ian D. Crosby, San Francisco, CA 2:48:37

Natasha Yaremczuk, Clermont, FL 2:48:43

Jim E. Burrows, London, ON 2:49:11

Steve Beasley, Goderich, ON 2:49:12

Eric Gauthier, Quebec, QC 2:49:12

Scott Rudan, Ottawa, ON 2:49:19

Joseph Di Flumeri, New York, NY 2:49:23

Shawn Davies, Bowmanville, ON 2:49:28

Lisa Bentley, Clermont, FL 2:49:36

Christopher J. Aranda, Ottawa, ON 2:49:41

Cliff Worden-Rogers, London, ON 2:49:44

Sebastien Laurence, Victoriaville, QC 2:49:58

Jeffrey S. Irwin, Orillia, ON 2:49:58

Stanley Larkin, Saint-Basile-Le-Grand, QC 2:50:15

Denise Robson, Dartmouth, NS 2:50:25

Steve Morin, Montreal, QC 2:50:30

Jean-Francois Lambert, Quebec, QC 2:50:30

Brian O’Higgins, Ottawa, ON 2:51:22

Doug S. Roswell, London, ON 2:51:52

Martin St-Pierre, Sorel-Tracy, QC 2:52:06

Paul Huyer, Toronto, ON 2:52:28

Jutta M. Merilainen, Batawa, ON 2:52:30

Christian Jacques, Gatineau, QC 2:52:31

Marc Paquet, Montreal, QC 2:52:32

Jean-Daniel Page, Montreal, QC 2:52:47

Kyle McLaughlin, Canmore, AB 2:52:56

Robert Christie, Geneseo, NY 2:52:58

Shawn Lewis, Beaver Bank, NS 2:53:25

Nathan L. Murray, Vancouver, BC 2:53:55

Jean-Philippe, Joliette, QC 2:54:03

Andrew J. Conley, Brookline, MA 2:54:08

Michel Cusson, Verdun, QC 2:54:22

Scott Rintoul, Vancouver, BC 2:54:39

Dave N. Nevitt, Dartmouth, NS 2:54:42

Sean Delanghe, Clarksburg, ON 2:54:53

Vincent Caldwell, Cookshire-Eaton, QC 2:54:59

Jim Fullarton, Ottawa, ON 2:55:00

Victor Mladenka, Burnaby, BC, 2:55:04

Luke T. Doucet, Burlington, ON 2:55:11

Ryan Mcdonald, Thunder Bay, ON 2:55:14

Jeremy D. Bradford, Denver, CO 2:55:38

Nicholas C. Haddow, Calgary, AB 2:55:39

Charles J. Prange, Kitchener, ON 2:55:40

Kevin C. Smith, Mississauga, ON 2:55:52

Stanley M. Chow, Tokyo 2:56:01

Jochen Tilk, Toronto, ON 2:56:07

Chris W. Kolesnik, Oshawa, ON 2:56:09

Stephen G. Hill, Ilderton, ON 2:56:09

Alexandre Proulx, Sherbrooke, QC 2:56:22

Phillipe Gingras, Montreal, QC 2:56:30

Christopher A. Linstead, Victoria, BC 2:56:41

Ryan R. Turner, Calgary, AB 2:56:48

Dustin S. Turner, Calgary, AB 2:56:48

Mark Deutsch, Raleigh, NC 2:56:52

Sylvain Giguere, Montreal, QC 2:56:59

Jaime Robb, Calgary, AB 2:57:22

Darbara Singh Ghuman, Surrey, BC 2:57:22

James E. Weber, Vancouver, BC 2:57:27

Chris Bellerby, Mississauga, ON 2:57:28

Patrick S. Martin, Fort Worth, TX 2:57:32

Courtney L. Powell, Coquitlam, BC 2:57:37

Michelle A. Clarke, Toronto, ON 2:57:38

Roger Jonas, Toronto, ON 2:57:39

Daniel Marsh, Okotoks, AB 2:57:47

Mir Shafiee, Sault Ste. Marie, ON 2:57:52

Matthew Ort, Stratford, ON 2:57:56

Vincent Tremblay, Quebec, QC 2:58:15

Dale Findlay, Toronto, ON 2:58:19

Joseph Kerby, Rouyn-Noranda, QC 2:58:35

Sean M. Quinn, St. Catherine, ON 2:58:40

Christopher A. Imai, Vancouver, BC 2:58:44

Stephane F. Tremblay, Granby, QC 2:58:51

Tony Chen, Richmond Hill, ON 2:58:51

Stephane Dufresne, Trois-Rivieres, QC 2:58:55

Terrance W. Morris, North Sydney, NS 2:58:57

Jake Fehr, Winnipeg, MB 2:59:06

Darren P. Collins, Victoria Harbour, ON 2:59:06

Boyd Kalnay, Belleville, ON 2:59:08

Angus Maclean, Langley, BC 2:59:09

Joe A. Olivier, Oakville, ON 2:59:09

Julian Price, Sylvan Lake, AB 2:59:18

Patrice Beaulieu, Sainte-Anne-De-Bellevue, QC 2:59:30

David Holder, Bedford, NS 2:59:34

Pasclae Dubois, Saint-Lambert, QC 2:59:37

Geoff S. Rawson, Burlington, ON 2:59:42

Jamie Armstrong, North Vancouver, BC 2:59:44

Simion Candrea, Toronto, ON 2:59:46

Philip Madonia, Maple, ON 2:59:47

Terrence G. Teixeira, Mississauga, ON 2:59:48

Christopher A. Piche, Victoria, BC 2:59:54

Mathieu Zaloum, Quebec, QC 3:00:02

Michael J. Blois, Ottawa, ON 3:00:03

Brian Vezeay, Quebec, QC 1:00:04

Robert Madej, Toronto, ON 3:00:05

Richard Marshall, Milton, ON 3:00:07

Jeff D. Smart, Ottawa, ON 3:00:12

Ryan M. Onyschuk, Peachland, BC 3:00:18

Sebastien Tremblay, Quebec, QC 3:00:27

Alan, Bartos, Calgary, AB 3:00:28

Denis Chenard, Windsor, ON 3:00:30

Torval Mork, Calgary, AB 3:00:38

Mike J. Crawford, Maitland, ON 3:00:39

Tim J. Verkerk, Vancouver, BC 3:00:43

Randy Zabukovec, Kingston, ON 3:00:43

Rob Vanderwerd, Owen Sound, ON 3:00:48

Jean-Claude Lefebvre, Montreal, QC 3:00:50

David A. Watt, Winnipeg, MB 3:00:51

Thomas Schabetsberger, Montreal, QC 3:00:52

Ethan Michaels, Halifax, NS 3:00:53

Mathieu Girard, Laval, QC 3:01:01

Marco D. Albright, Yarmouth, NS 3:01:05

Kevin Bliss, Calgary, AB 3:01:06

Luc Tremblay, Laterriere, QC 3:01:09

Russ Ladd, West Vancouver, BC 3:01:16

Steve R. Di Tomaso, Pitt Meadows, BC, 3:01:21

Alain Belanger, Quebec, QC 3:01:22

Christian J. Hambrock, Hanover, ON 3:01:35

Evan Rogers, Calgary, AB 3:01:36

Louis-Daniel Aubin Fournier, Montreal, QC 3:01:42

Brent Morrow, Edmonton, AB 3:01:44

Tim W. Wiwchar, Sherwood Park, AB 3:01:48

Sebastien Labranche, Sherbooke, QC 3:01:55

Dave Rutherford, Waterloo, ON 3:01:55

Gilles Tremblay, Chicoutimi, QC 3:02:03

Jeremy Deere, Calgary, AB 3:02:08

Richard E. Walker, Calgary, AB 3:02:08

Alain Daignault, Laval, QC 3:02:14

Cheryl Orlovsky, North Vancouver 3:02:22

Tyler Chliboyko, Grande Prairie, AB 3:02:30

Lee Hewitt, Toronto, ON 3:02:36

Andrew J. Mcleod, Etobicoke, ON 3:02:44

Jonas Charyk, Toronto, ON 3:02:45

Patrick A. McCluskey, Toronto, ON 3:02:52

Rhonda L. Loo, Lake Newell, AB 3:02:53

Freddie So, Oakville, ON 3:02:58

Jon G. Moher, Ottawa, ON 3:03:02

Mathieu Morin, Montreal, QC 3:03:10

Dustin A. Beach, Ottawa, ON 3:03:11

John Power, Winnipeg, MB, 3:03:29

Brian Gomes, Ottawa, ON 3:03:35

James M. Lamond, Halifax, NS 3:03:45

Phil Brunet, Ottawa, ON 3:03:47

Danya A. Crawford, Midway, UT 3:03:51

Ian Blanchet, Salaberru-De-Valleyfield, QC 3:03:51

Perry Curiston, Markham, ON 3:03:56

Stefan Parmentier, Quebec, QC 3:04:01

Doug Kells, Toronto, ON 3:04:01

Walter P. Spoja, Mississauga, ON 3:04:02

Patrice McLean, Mont-Saint-Hilaire, QC 3:04:02

Clint Cummings, Halifax, NS 3:04:06

Sebastien Roy Gagnon, Trois-Rivieries, QC 3:04:11

Jean-Yves Helie, Trois-Rivieries, QC 3:04:18

Brett W. Larner, Tokyo-To 3:04:19

Vincent-Michel, Outremont, QC 3:04:24

Amelie Fournier, Boucherville, QC 3:04:28

Daniel Daley, Lynnfield, MA 3:04:33

Kim Magnus, Vancouver, BC 3:04:41

Paul E. Jamael, Toronto, ON 3:04:41

Benjamin Wylie, Toronto, ON 3:04:44

Ashley Kellam, Amherstburg, ON 3:04:46

Annie Jean, Chelsea, QC 3:04:52

Stephane Montpetit, Orleans, ON 3:04:54

Gordon J. Mclean, Richmond Hill, ON 3:05:01

Brian Rodkin, Thornhill, ON 3:05:07

Grant Ewert, Vancouver, BC 3:05:12

Dennis P. Ryan, Markham, ON 3:05:15

Victor I. Pak, Ottawa, ON 3:05:27

Felipe T. Edora, Victoria, BC 3:05:28

Guillaume Thivierge, Pintendre, QC 3:05:29

Robert Muir, Ottawa, ON 3:05:39

Carl St-Jacques, Montreal, QC 3:05:45

Dermot W. Holwell, Mississauga, ON 3:05:52

Frederic Leblanc, Granby, QC 3:05:55

Sean Sweeney, Mississauga, ON 3:05:56

Martin Labrecque, St-Lambert, QC 3:05:57

Dominic Pilon, Blainville, QC 3:06:01

Dave Lewis, Vancouver, BC 3:06:03

Jeff Bryce, Toronto, ON 3:06:04

Brian M. Northan, Guilderland, NY 3:06:11

Jasvir Singh, Mississauga, ON 3:06:24

Steven Van Alstine, Mississauga, ON 3:06:25

Justin Savard, St-Ambroise, QC 3:06:28

Harvey F. Jr. Foote, Maple, ON 3:06:36

Rene-Pierre Roussel, Boucherville, QC 3:06:37

Mark Dwyer, Calgary, AB 3:06:42

Tony Stokes, London, ON 3:06:46

Shannon M. Kelsey, Burlington, ON 3:06:49

Robert Borris, Drummondville QC 3:06:52

Jamie A. Hamelin, Toronto, ON 3:06:55

Scott T. Jones, Nanaimo, BC 3:06:56

Allan Gough, Windsor, ON 3:06:57

Michael T. Moon, Vancouver, BC 3:07:00

Jan M. Olson, Barrie, ON 3:07:00

Evgeny Shabanov, Toronto, ON 3:07:01

Francois Mcinnes, Lasalle, QC 3:07:02

Tayeb Mesbah, Gatineau, QC 3:07:07

David J. Gallant, Charlottetown, PE 3:07:14

Jonathan Lehouiller, Saint-Hyacinthe, QC 3:07:14

Gordon A. Turnbull, Vancouver, BC 3:07:18

Gerry M. Nagy, Weyburn, SK 3:07:19

Pete Wiazowski, Montreal, QC 3:07:25

Nick Tentomas, Halifax, NS 3:07:27

Ken I. Moscoe, Toronto, ON 3:07:28

Nir Meltzer, Toronto, ON 3:07:28

Sheldon K. Cook, Inverary, ON 3:07:42

Robert L. Lescek, Cambridge, ON 3:07:54

Scott M. Shupe, Maple Ridge, BC 3:07:56

Ralph Werner, Ottawa, ON 3:08:04

Ed Bickley Calgary, AB 3:08:04

Paul Foley, Ottawa, ON 3:08:06

Keith P. Pomakis, Ottawa, ON 3:08:15

Patrick P. Campbell, Kitchener, ON 3:08:18

Yannick R. Fortier, Sherbrooke, QC 3:08:19

Glenn Kimberley, Mississauga, ON 3:08:23

Brett Titus, Oakville, ON 3:08:27

Jillian Brady, Toronto, ON, 3:08:29

Martin Short, Grand Forks, ND 3:08:31

Matthew H. Mitchell, Vancouver, BC 3:08:31

Kristin Dalzell, Newmarket, ON 3:08:39

Guillaume Robin, Becancour, QC 3:08:42

Adrian C. Tsang, Ottawa, ON 3:08:46

Kenneth J. Riess, Edmonton, AB 3:08:51

Christopher M. Richards-Bentley, Toronto, ON 3:08:58

Bob Murray, Toronto, ON 3:08:59

Joe J. Raftis, Toronto, ON 3:09:00

Bruce Beaulieu, Ajax, ON 3:09:01

Stephen L. Sparling, Oakville, ON 3:09:08

Paul T. Braun, Kitchener, ON 3:09:21

David Markotich, Harrowsmith, ON 3:09:31

Jeremy Steeves, Saint John, NB 3:09:36

Corey Wilson, Nepean, ON 3:09:36

Jon J. Noonan, Prescott, ON 3:09:38

Rich G. St Louis, Essex, ON 3:09:43

Randall M. Binnie, Arlington, VA 3:09:46

Mario Tremblay, Ste-Germaine-Boule, QC 3:09:46

Stephen A. Tapajna, Bloomington, MN 3:09:47

Melanie Charette, Blainville, QC 3:09:47

Carl Nadeau, Stitsville, ON 3:09:53

David Wiltshire, Toronto ON 3:09:53

Edie Baxter, Halifax, NS 3:09:57

Charlie P. Harland, Waterloo, ON 3:09:58

Ianik Blanchet, Chambly, QC 3:09:58

Stephane Dumont, Verdun, QC 3:10:05

Joseph Z. Vokrri, Toronto, ON 3:10:05

Christian Tremblay, Quebec, QC 3:10:06

Tom K. Adair, Kingston, ON 3:10:11

Elizabeth A. Waywell, Dix Hills, NY 3:10:17

Simon Garneau, Coteau-Du-Lac, QC 3:10:22

Alison E. Thomas, Ottawa, ON 3:10:25

Ken Longo, Fonthill, ON 3:10:26

Emmanuelle Labonte, Longueuil, QC 3:10:33

Stephan M. Dewit, Ottawa, ON 3:10:33

Steve Saunders, Calgary, AB 3:10:38

Jerry Kroll, Vancouver, BC, 3:10:40

Michael J. Parker, Calgary AB 3:10:51

Steven R. Gibbens, Toronto, ON 3:10:52

Steve Lohnes, Hampton, NB 3:10:55

Duncan Gilchrist, Cambridge, MA 3:10:59

Stewart Campbell, Pembroke, ON 3:11:00

Marc W. Hirshberg, Thornhill, On 3:11:03

Robert A. Mora, Lasalle, ON 3:11:03

Tara Colpitts, Whistler, BC 3:11:04

Dave Emilio, Toronto, ON 3:11:05

Heather Johnson, Fruitvale, BC 3:11:05

Francois Langlois, Boisbriand, QC 3:11:06

Elizabeth C. Miller, Ottawa, ON 3:11:14

Kevin L. Wiens, Calgary, AB 3:11:15

Rosemary A. Baldwin, Sault Ste-Marie, ON 3:11:19

Ana Dennier, Toronto, ON 3:11:21

Allan Wiggins, Oakville, ON 3:11:29

Ryan Leef, Ottawa, ON 3:11:38

Peter K. Hohenstein, Toronto, ON 3:11:40

Craig Hawkins, Halifax, NS 3:11:40

Brenda A. Guitard, Saint John, NB 3:11:42

Eric Dandonneau, Laval, QC 3:11:43

Wendy L. Schlottke, Kingston, ON 3:11:47

Louise Voghel, St-Armand, QC, 3:11:47

Francois Morin, L’Assomption, QC 3:11:48

Keith J. Thaxter, Whitehorse, YT 3:11:50

Margan B. Mcnichol, Milton, ON 3:11:51

Sonia Dupere, Quebec, QC 3:11:52

Frank S. Reinhardt, Ketch Harbour, NS 3:11:53

Alex P. Coffin, Saint John, NB 3:11:59

Ron L. Slack, Edmonton, AB 3:12:00

Sylvain Bergeron, Sainte-Julie, QC 3:12:01

Tommy Marincic, Boston, MA 3:12:02

Bart Kelly, Kanata, ON 3:12:09

Gilles Lacasse, Cap-Sante, QC 3:12:18

Stephanie Gordon, Ottawa, ON 3:12:19

Peter Pazerniuk, Winnipeg, MB 3:12:20

Melinda Campbell, Toronto, ON 3:12:20

Jeanne-Evelyne Turgeon, Terrebonne, QC 3:12:22

Frederic Giguere, Ste-Catherine, QC 3:12:26

James L. Peltzer, Ottawa, ON 3:12:31

Michael P. Machtmes, North Vancouver, BC 3:12:36

Frank A. Doyle, Lexington MA 3:12:37

Thomas J Hoogendoorn, Agassiz, BC 3:12:51

Allison M Ezzat, North Vancouver, BC 3:12:52

Kimberley Gagliano, Vancouver, BC 3:12:55

Ryan Hamilton, New Maryland, NB 3:12:56

Brian Baird, Oakville, ON 3:12:58

Roger Amyot, Quebec, QC 3:12:59

Yves Plourde, London, ON 3:13:08

David Hobbs, Surrey, BC 3:13:12

Sylvain Michaud, Gatineau, QC 3:13:13

Lucy Kenward, Vancouver, BC 3:13:13

Kevin S. Taylor, Waterloo, ON 3:13:15

Jacques Major, Montreal, QC 3:13:17

Lauchie M. McKinnon, Sydney, NS 3:13:20

Alissa J. St Laurent, Edmonton, AB 3:13:23

Jim W. Walsh, Sault Ste-Marie, ON 3:13:25

Max Chernysh, Toronto, ON 3:13:26

Jeremy A. Fry, Bloomfield, NB 3:13:31

Scott E. Greig, Owen Sound, ON 3:13:32

Pierre-Pliver Jacques, Grand-Merre, QC 3:13:32

Kelly Bertrand, Guelph, ON 3:13:34

Kenneth V. Stubbings, Cobourg, ON 3:13:35

Robert Gendron, L’Ancienne-Lorette, QC 3:13:36

Dan Gadoury, Tecumseh, ON 3:13:39

Kevin Gough, Toronto, ON 3:13:41

Stephen W. Curran, Victoria, BC 3:13:46

Jason Argent, Manhattan Beach, CA 3:13:46

Sylvain Niquette, Trois-Rivieres, QC 3:13:47

Stefan P. Gudmundson, Guelph, ON 3:13:50

Doyle C. Brown, Toronto, ON 3:13:56

Eric Charest, Neuville, QC 3:13:57

Scott C. Tkachuk, Calgary, AB 3:13:59

Judy V. Andrew Piel, Ottawa, ON 3:14:01

Derek R. Mulhall, Tecumseh, ON 3:14:01

Carl R. Young, Mississauga, ON 3:14:03

Kristy Newson, Stratford, PE 3:14:09

Robert Gervais, Trois-Rivieres, QC 3:14:10

Ted Citrome, Oakville, ON 3:14:11

Peter Von Euw, Oakville, ON 3:14:11

Guy Tremblay, Trois-Rivieres, QC 3:14:11

Deric Hillman, Mt St-Hilaire, QC 3:14:12

Mustapha Belgherbi, Montreal, QC 3:14:19

Erin C. King, Cambridge, MA 3:14:26

Daniel Germain, St-Laurent, QC 3:14:27

Richard Lavallee, Prevost, QC 3:14:31

Germain Gevry, Ste-Cecile-De-Milton, QC 3:14:44

Douglas J. Evans, Canmore, AB 3:13:45

Cam K. Potter, Ottawa, ON 3:14:48

Brittany M. Seigner, Mitchell, ON 3:14:50

Patrick De Roy, Westmount, QC 3:14:53

Matthew Cunning, Calgary, AB 3:14:55

Nelson Fernandes, Candiac, QC 3:15:02

Robert J. Baxter, Kitchener, ON 3:15:05

Eric Larochelle, Montreal, QC 3:15:11

Mark A. Shorter, North Vancouver, BC 3:13:17

Mike Fitzsimmons, Fall River, NS 3:15:21

Darren Osborne, Oakville, ON 3:15:22

Pierette Gauthier, Montreal, QC 3:15:24

Darryl Gannon, Atikokan, ON 3:15:24

Daniel Signori, Montreal-Est, QC 3:15:28

Rick Atkinson, Claremont, ON 3:15:32

Cindy Rhodes, Kelowna, BC 3:15:32

Alain L. Deschamps, Welland, ON 3:15:42

Shawn Stratton, St. John’s, NL 3:15:44

Nolan Graham, Troy, NY 3:15:46

Jeffrey D. Saunderson, Oshawa, ON 3:15:47

Marc Gauthier, Montreal, QC 3:15:48

David R. Tremblay, Barriere, BC 3:15:49

Wendy J. Turner, Mississauga, ON 3:15:53

Stephanie Jobin, L’Assomption, QC 3:15:54

Geoff A. Dyment, Calgary, AB 3:15:57

Phaedra A. Kennedy, Toronto, ON 3:16:02

Kendall J. Barber, Edmonton, AB 3:16:04

Pascal Bessette, Ottawa, ON 3:16:07

Driss Jef Jef, St-Jean-Sur-Richelieu, QC 3:16:12

Tracey M. Livesay, Mississauga, ON 3:16:14

Kelly L. Sartorius, New Westminster, BC 3:16:14

Chris Matters, Charlottetown, PE, 3:16:19

Frank Pearson, St. Catharines, ON 3:16:20

Jeff Dyer, Calgary, AB 3:16:20

Benoit Charron, St-Bruno-De-Montarville, QC 3:16:30

Steve T. Dohaney, Fredericton, NB 3:16:34

Bernard Rancourt, Ste-Germaine Boule, QC 3:16:36

Carl Houle, Drummondville, QC 3:16:38

Ghislain J. Pelletier, Florenceville-Bristol, NB 3:16:44

Bruce Gallagher, Stillwater Lake, NS 3:16:58

John M. Atkinson, London, ON 3:17:04

Daniel Thibodeau, Quebec, QC 3:17:08

Laval Lapointe, Adstock, QC 3:17:11

Darren C. Wadden, Hammonds Plains, NS 3:17:12

Michelle Spencer, Guelph, ON 3:17:20

Sinead M. Brunet, Komoka, ON 3:17:21

Mike Bosch, Ajax, ON 3:17:27

Pete Wilson, Listowel, ON 3:17:29

Linda Desmeules, Shipshaw, QC 3:17:30

Manuel Cabral, Laval, QC 3:17:35

Michael Trubiano, Ottawa, ON 3:17:42

Claude Parent, Quebec, QC 3:17:47

Shane Carstens, Sherwood Park, AB 3:17:51

Nicole Mikhael, Ottawa, ON 3:17:53

Patrick Lemieux, San Luis Obispo, CA 3:17:53

Jason Haight, North Vancouver, BC 3:17:57

Barry Morton, Toronto, ON 3:17:59

Noel G. Hulsman, Toronto, ON 3:18:10

John A. Greaves, Victoria, BC 3:18:10

Ian Kulin, North Kingstown, RI 3:18:11

Terry W. Bonnett, Waterford, ON 3:18:17

Dany Gignac, Saint-Lazare, QC 3:18:24

Greg Rapp, Toronto, ON 3:18:25

Alan J. Chaput, Ottawa, ON 3:18:26

Martin Herbert, Terrebonne, QC 3:18:26

Sarah Kent, Toronto, ON 3:18:27

Simon Davis, Stittsville, ON 3:18:31

Scott Harris, Edmonton, AB 3:18:33

Stehpane Mayer, Ferme-Neuve, QC 3:18:37

Aldeo Richard, Saint-Ignace, NB 3:18:37

Alain Gonthier, Ottawa, ON 3:18:39

Cory M. Slykerman, St. Catherines, ON 3:18:42

Heather L. Wiebe, Calgary, AB 3:18:43

Youssef Jbari, Montreal, QC 3:18:46

Dany Provencher, St-Romuald, QC 3:18:48

Jerome Montpetit, Aurora, ON 3:18:58

Darren Kaulback, Eastern Passage, NS 3:19:03

Albert M. Paddon, Windsor, ON 3:19:05

Brenda Benson, Summerside, PE 3:19:06

Nicolas Riou, Montreal, QC 3:19:07

Rebecca D. Stuart, Montreal, QC 3:19:08

Chad Randell, Halifax, NS 3:19:13

Stefanie Grondin, Trois-Rivieres, QC 3:19:16

John W. Dooreleyers, Cobourg, ON 3:19:19

Brad A. Kerr, Toronto, ON 3:19:20

Mike Hennessey, Truro, NS 3:19:21

Peter Chng, Toronto, ON 3:19:25

Grant E. Cirka, Calgary, AB 3:19:27

Geoff H. Werstuck, Ancaster, ON 3:19:28

Andy Hayes, Newmarket, ON 3:19:28

Bill Thomas, Toronto, ON 3:19:28

Gerald Robitaille, Rouyn Noranda, QC 3:19:32

Kathryn A. Hidgins, Vancouver, BC 3:19:34

Peter K. Mueller, Brampton, ON 3:19:37

Ronke Babatunde, Edmonton, AB 3:19:37

Gloria K. Boucher, Okotoks, AB 3:19:41

Isabelle Gervais, Repentigny, QC 3:19:42

Sarah Elliot, Toronto, ON 3:19:44

Eric Hoziel, Laval, QC 3:19:44

Steve Mccready, Ottawa, ON 3:19:45

Jennifer M. Psyllakis, Victoria, BC 3:19:46

Michael E. Robinson, Vancouver, BC 3:19:53

Brooke L. Hewson, Unionville, ON 3:19:54

Brenda M. Blinn, Napa, CA 3:19:55

Marlo Ramirez, Oakville, ON 3:19:56

Nicholas B. Berrns, Saskatoon, SK 3:20:00

Sean P. Celli, Black Diamond, WA 3:20:01

Adriana S. Wild, Calgary, AB 3:20:01

Jacqueline Colborne, Vancouver, BC 3:20:07

Jessica E. Mueller, Calgary, AB 3:20:17

Victor D. Nickerson, Liverpool, NS 3:20:21

Jim R. Scott, Owen Sound, ON 3:20:22

Claudia Edwards, North Vancouver, BC 3:20:25

Tammara Francis, Calgary, AB 3:20:28

Eric Lillie, Ste Anne De Bellevue, QC 3:20:31

Meghann L. Taylor, Toronto, ON 3:20:32

Leo McCosham, Charlottetown, PE 3:20:35

Greg Vail, Toronto, ON 3:20:38

Louise De Pinto, Toronto, ON 3:20:40

Leslie Reade, Harrowsmith, ON 3:20:40

Mateo Ocejo, Vancouver, BC 3:20:40

Marc L. Fontaine, Surrey, BC 3:20:43

Lisa M. Rossetto, Coquitlam, BC 3:20:49

Antonio Curcuruto, Ville Mont Royal, QC 3:20:50

Jade Penwright-Holmes, Bewdley, ON 3:21:02

Myles Wilson, Wilmette, IL 3:21:02

Clive H. Bradley, London, ON 3:21:03

Rejean Paradis, Saint-Zacharie, QC 3:21:05

Frederick Lapointe, Laval, QC 3:21:07

Jesse Knockleby, Arnprior, ON 3:21:11

Jasen J. Higuchi, Ainslie, AUS 3:21:12

Michel Desrosiers, Laval, QC 3:21:15

John R. Dumont, Richmond, BC 3:21:18

Lee R. Butler, Toronto, ON 3:21:20

Cathy Jeffrey, Fredericton, NB 3:21:24

Michael M. Cyr, Hamilton, ON 3:21:24

Robert Basque, Toronto, ON 3:21:25

Amy Armstrong, Evergreen, CO 3:21:33

Gary Perkins, Toronto, ON 3:21:36

Johnny Malavolta, Dundas, ON 3:21:39

Russell P. Henry, Nanaimo, BC 3:21:40

Ben Sader, Strathmore, AB 3:21:43

Liza Burgess, Kelowna, BC 3:21:45

Richard Maisel, Toronto, ON 3:21:45

Denis C. Cormier, Surrey, BC 3:21:48

Ashley Perry, Toronto, ON 3:21:54

Gerald Lachance, Edmonton, AB 3:21:57

Pete Dilworth, Toronto, ON 3:22:01

Erin K. Toole, Victoria, BC 3:22:04

Gordon L. Janzen, North Vancouver, BC 3:22:05

Jim Rawling, Toronto, ON 3:22:05

Glen Campbell, North Lancaster, ON 3:22:08

Linda A. Walsh, Sault Ste. Marie, ON 3:22:10

Todd M. Ross, London, ON 3:22:10

Amy I. Mcintyre, Udora, ON 3:22:11

Noreen Neary, Scottsdale, AZ 3:22:12

Doug J. Matheson, Milton, ON 3:22:13

Gilles J. Gobeil, Gatineau, QC 3:22:14

David Podolsky, Albuquerque, NM 3:22:23

Sarah-Mae Pydnus, Sooke, BC 3:22:32

Gordon N. Dalling, East St. Paul, MB, 3:22:39

Martin Verreault, Saint-Lazare, QC 3:22:40

Stan Ong, Toronto, ON 3:22:41

Michael L. White, Kitchener, ON 3:22:$4

Ardith Allan, Toronto, ON 3:22:45

Bruce Webb, New Maryland, NB 3:22:47

David C. Burrows, Toronto, ON 3:22:47

Melaine Roberge, Quebec, QC 3:22:48

Megan Hodges, Sherwood Park, AB 3:22:58

Ronald W. Drouillard, Windsor, ON 3:23:00

Paddy W. McCluskey, Victoria, BC 3:23:02

Lyle Zary, Etobicoke, ON 3:23:05

Kevin M Johnson, New York, NY 3:23:06

Mindy L. Fleming, Ajax, ON 3:23:11

Michel Houle, Saint-Hippolyte, QC 3:23:15

Ron Marek, Oakville, ON 3:23:17

Alex W. McMillin, Burlington, ON 3:23:24

David D. CAraher, Brights Grove, ON 3:23:30

Leon J. Vandenhoven, Oshawa, ON 3:23:32

Jesula Drouillard, Ottawa, ON 3:23:35

Francois Mailette, Quebec, QC 3:23:39

Steve Sevsek, Toronto, ON 3:23:39

Paul V. Gallant, Halifax, NS 3:23:41

Jeffrey Ponke, Caledon, ON 3:23:42

Todd C. Poole, Newmarket, ON 3:23:42

William Boothman, Victoria, BC 3:23:43

Laura J. Lipcsei, Boston, MA 3:23:44

Gilbert Lachance, Prevost, QC 3:23:46

Trevor S. Hains, Ottawa, ON 3:23:47

Gerald J. Richardson, Calgary, AB 3:23:49

Kristen G. Zeitler, Toronto, ON 3:23:49

Alex Coles, Quispamsis, NB 3:23:54

Randy Johnston, Grafton, NB 3:23:58

Stephanie Sirar, L’Assomption, QC 3:23:59

Marie-Eve Dupuis, Laval, QC, 3:24:01

Steve J. Martin, Prince George, BC 3:24:01

Alain Girardin, Quebec City, QC 3:24:04

Karyn C. Mitchell, North Vancouver, BC 3:24:05

Michael Garneau, Rouyn-Noranda, QC 3:24:06

Mark Hansen, Toronto, ON 3:24:07

Matthew Nowakowski, Montreal, QC 3:24:08

Dennene M. Huntley, Edmonton, AB 3:24:13

Joannie Sanche, Bromont, QC 3:24:14

Michael S. French, Tilbury, ON 3:24:14

Suzanne Munger, Alma, QC 3:24:14

Steven J. Allen, Dartmouth, NS 3:24:17

Carina Slack, Edmonton, AB 3:24:25

Matthew Carew, Ottawa, ON 3:24:27

Lindsay A. Harrison, North Battleford, SK 3:24:28

Marcia Migay, Thunder Bay, ON 3:24:33

Courtney A. Norton, Toronto, ON 3:24:46

Zarah Dehnashi, Mississauga, ON 3:24:46

Gilles L. Beauparlant, Ottawa, ON 3:24:48

John D. Caulfeild, Mississauga, ON 3:24:53

John C. Healy, Toronto, ON 3:24:56

Sylvain Duguay, Laval, QC 3:24:58

Kaireen Patton, Ottawa, ON 3:25:00

Robert St. Amant, Meota, SK, 3:25:03

Carey Levinton, Toronto, ON 3:25:04

John Dallaire, Moncton, NB 3:25:08

Paul Haworth, Windsor, ON 3:25:11

Catherine C. Cossette, Toronto, ON 3:25:12

Stephane Lupien, St-Laurent, QC 3:25:18

Roger Sunahara, Ann Arbor, MI 3:25:19

Annie Brongel, St Basile Le Grand, QC 3:25:20

Arma Afsar, Toronto, ON 3:25:21

Maurice Duteau, Shanghai, 3:25:21

Mario Fecteau, St-Augustin, QC 3:25:22

Doug R. Dejong, Winnipeg, MB 3:25:25

J.P. Korsmit, St. Catherines, ON 3:25:26

Lisa M. Wild, Etobicoke, ON 3:25:29

Mary E. Stewart, Winnipeg, MB 3:25:32

Phyllis Tsang, Charlotte, NC 3:25:34

David Brezer, Mississauga, ON 3:25:41

Serge Corbeil, Vancouver, BC 3:25:42

Wes P. Harding, Sarnia, ON 3:25:42

Brandi Victor, Sarnia, 3:25:42

Terry A. Monette, Almonte, ON 3:25:45

Ravi C. Devavarapu, Sherwood Park, AB 3:25:48

Nicole Mctimoney, Petawawa, ON 3:25:51

John Van Groningen, Calgary, AB 3:25:54

Steve Taylor, Middle Sackville, NS 3:25:56

Nermin Hairlahovic, Lower Branch, NS 3:25:56

Robert K. Ghazal, Montreal-West, QC 3:25:59

Jean-Francois Tessier, Montreal, QC 3:26:02

Chad S. Hyson, Vancouver, BC 3:26:03

Penny M. Leong, Seattle, WA 3:26:03

Gerald Boulet, Lorette, MB 3:26:05

Allison Tai, Vancouver, BC 3:26:05

Marcel Sorin, Lorette, MB 3:26:05

Christian Desbiens, Montreal, QC 3:26:06

Justin Mangin, Bruxelles, MB 3:26:06

Jean-Francois Beauchef, St-Lambert, QC 3:26:08

Brad Jacobs, Calgary, AB 3:26:12

Monique Anglin, Richmond Hill, ON 3:26:14

Jean Dessureault, Brossard, QC 3:26:15

Hilary M. Tulk, Toronto, ON 3:26:15

Tanya Zarin, Surrey, BC 3:26:19

Tony Lopes, Richmond, BC 3:26:19

Pierre Ferland, Becancour, QC 3:26:19

Michael P. O’Riordan, Hamilton, ON 3:26:21

Paula A. Banks, Rosseau, ON 3:26:21

John J. Corelli, Toronto, ON 3:26:26

Kathryn E. Drew, Vancouver, BC 3:26:28

Francois Fecteau, Sainte Petronille, QC 3:26:32

Tafline Tong, Ottawa, ON 3:26:36

Grace Sweeney, Toronto, ON 3:26:40

Allan Macphee, Ottawa, ON 3:26:41

Rick Whitford, Ottawa, ON 3:26:44

Morgan Lines, Steamboat Springs, CO 3:26:44

Matthias Heinke, Muchen, GER 3:26:45

David C. Sr. Horsefield, North Vancouver, BC 3:26:45

Erin Loveman, Corvallis, OR 3:26:47

Jeff C. Varey, Toronto, On 3:26:55

Simon J. Brockett, Calgary, AB 3:26:56

Karine Laverdiere, Oshawa, ON 3:26:57

Mark Stanton, West Vancouver, BC 3:26:58

Louise Chercuitte, Breakeyville, QC 3:27:02

Ellen Pearce, Calgary, AB 3:27:04

Stephanie M. Morton, Bedford, NS 3:27:04

Marija E. Byrne, Lasalle, ON 3:27:05

Tim R. Turner, Headingley, MB 3:27:06

Jeremy J. Crane, Toronto, ON 3:27:07

John D. Johnson, Toronto, ON 3:27:09

Doran T. Donovan, Halifax, NS 3:27:11

Diana L. Jones, Maple Ridge, BC 3:27:12

Phillipe Couture, Longueuil, QC 3:27:15

Daniel Gervais, St-Hubert, QC 3:27:18

William P. Hope, Victoria, BC 3:27:20

Cedric D. Stone, Thornhill, ON 3:27:22

Michael W. Riley, Oakville, ON 3:27:29

Daniel Grigore Martian, Toronto, ON 3:27:33

Gary P. Bruns, Halifax, NS 3:27:37

Martine Legendre, St-Augustin-De-Desmaures, QC 3:27:39

Ben Thompson, Toronto, ON 3:27:40

Julie Lemieux, Beloeil, QC, 3:27:45

Stephen D. Cadieux, Kanata, ON 3:27:46

Philippe Lacroix, St-Paul D’Abbotsford, QC 3:27:46

Guntis D. Rungis, Paris, ON 3:27:46

Richard Bowry, Toronto, ON 3:27:49

Simon Sukstorf, North York, ON 3:27:57

Scott S. Potts, Thunder Bay, ON 3:27:59

Tanya Sego, Calgary, AB 3:28:05

Neil R. Wilson, Ottawa, ON 3:28:10

Alisdair A. MacLean, Ottawa, ON 3:28:18

John Corrigan, Pickering, ON 3:28:21

Bill J. Willits, Irvine, CA 3:28:21

Don K. Rushton, Head of St Margaret’s Bay, NS 3:28:27

David A. Yakashiro, Abbotsford, BC 3:28:27

Tina Kader, Montreal, QC 3:28:30

Kelly Savage, Calgary, AB 3:28:32

Helene Grenon, Lac-St-Joseph, QC 3:28:34

Jason D. Faulkner, Langley, BC 3:28:38

Cindy Scott, Ottawa, ON 3:28:38

Erin N. Bodnar, Seattle, WA 3:28:40

Mark Falkins, Sault Ste. Marie, ON 3:28:40

Samantha Johnson, Toronto, ON 3:28:41

Jenny S. Dandenault, Springboro, OH 3:28:45

Beth Florek, Georgetown, CAY 3:28:46

Paul Sodtka, Welland, ON 3:28:49

Jimmy R. Anis, Winnipeg, MB 3:28:49

Petra Spires, Hubley, NS 3:28:50

Zita R. Mulligan, Calgary, AB 3:28:51

Mike G. Mcneill, Riverview, NB 3:28:52

Jean Sr. Deschatelets, Quebec, QC 3:28:52

Thomas D. Olds, New York, NY 3:28:55

Bryan Mulligan, Mississauga, ON 3:28:55

Wendy J. Wagner, Ottawa, ON 3:29:01

Jennifer Hopkins, Ottawa, ON 3:29:02

Donald C. Murphy, Ottawa, ON 3:29:03

Dennis A. Marinac, Richmond Hill, ON 3:29:05

Andrew C. Smith, Oakville, ON 3:29:06

DArell F. Wilkins, Moncton, NB 3:29:08

Serge Rioux, Ile Perrot, QC 3:29:08

Keith R. Parks, Kelowna, BC 3:29:08

Robert Langer, Richmond Hill, ON 3:29:13

Elysa Graci, Toronto, ON 3:29:14

Ryan McGuigan, Tucson, AZ 3:29:17

David B. Halwas, Calgary, AB 3:29:22

Danya M. Liberman, Angus, ON 3:29:25

Mairi K. Stanners, Vancouver, BC 3:29:26

Sylvain Roy, Ste-Therese, QC 3:29:28

Dan P. Mcdougall, Truro, NS 3:29:28

Corneliu M. Mountean, Thornhill, ON 3:29:36

Nicholas J. Meloche, Owen Sounds, ON 3:29:36

Ariane Charbonneau, Montreal, QC 3:29:38

Al Wilson, London, ON 3:29:41

Katelin Munro, Victoria, BC 3:29:44

Peter Orr, King City, ON 3:29:45

Lynda Reisenfeld, Hamilton, OH 3:29:46

Chris Van Norman, Nepean, ON 3:29:46

Michael J. Heiliger, Squamish, BC 3:29:51

Neil Gallagher, Toronto, ON 3:29:52

Kailey Mclachlan, Ottawa, ON 3:29:52

Peter Tiscione, Montreal, QC 3:29:54

Paul R. Muldoon, Toronto, ON 3:29:55

Linnea Rossitter, Tortono, ON 3:29:59

Rolf A. Friis, Ottawa, ON 3:30:00

Dominique Pilon, Bois-Franc, QC 3:30:02

Tammy Mercier, Halifax, NS 3:30:02

Tanya Green, Calgary, AB 3:30:02

Martin Schwuchow, Surrey, BC 3:30:06

Angela M. Cummings, Acton, ON 3:30:07

Jill M. MacDonald, Halifax, NS 3:30:07

Claire Matheson, Ottawa, ON 3:30:11

Michael Brennan, Toronto, ON 3:30:14

Patrick L. McKilligan, Arlington, WA 3:30:16

Tom Mungham, Newmarket, ON 3:30:16

Jim Van Buskirk, Brampton, ON 3:30:18

Ian C. Griffin, Reston, VA 3:30:19

Julie A. Pinel, Victoria, BC 3:30:19

Marc A. Cormier, Greenfield Park, QC 3:30:19

Steven Low, Calgary, AB 3:30:20

Fabio Fernandes, Toronto, ON 3:30:22

Samantha Sykes, Toronto, ON 3:30:23

Anne-Catherine Beland, Grand-Mere, QC 3:30:24

Rebecca Sanders, Harrow, ON 3:30:25

Alexandra Hynes, Stittsville, ON 3:30:26

Ian J. Johnstone, Truro, NS 3:30:28

M. Imelda Gunawan, Toronto, ON 3:30:29

Paul R. Joliat, Toronto, ON 3:30:29

Mike Rajki, Windsor, ON 3:20:33

Brad Lamoureux, West Vancouver, BC 3:30:48

Barry J. Cyca, Regina, SK 3:30:56

Richard J. Steinberg, Toronto, ON 3:30:56

Lesley Holmes, Ottawa, ON 3:31:01

Hans H. Laltoo, Moncton, NB 3:31:02

Robin R. Noyes, Welland, ON 3:31:03

Matt W. Sharp, Newmarket, ON 3:31:07

George R. Drew, Windsor, ON 3:31:13

Paulette J. Dalton, Toronto, ON 3:31:15

Sylvain Diotee, Montreal, QC 3:31:23

Rene Boivin , Quebec, QC 3:31:27

James Clark, Edmonton, AB 3:31:29

Jean Leveille, St-Jean Chrysostome, QC 3:31:31

Geoffrey Williams, Ottawa, ON 3:31:31

Wilfred F. Sullivan, Ottawa, ON 3:31:31

Nathalie Lavoie, Vaudreuil-Dorion, QC 3:31:32

John Francis, Toronto, ON 3:31:34

Bev A. Kemp, North Vancouver, BC 3:31:35

Lori A. Singleton, Miramichi, NB 3:31:35

Robert G. McNair, London, ON 3:31:37

Brian Eastcott, Toronto, ON 3:31:42

Jerry E. Murphy, Edmonton, AB 3:31:43

Guy J. Milner, Edmonton, AB 3:31:43

John Pereira, Milton, ON 3:31:46

Megan Fretter, Surrey, BC 3:31:47

Erin N. Bingley, Toronto, ON 3:31:47

Basil Pappas, Regina, SK 3:31:48

Carley Kenwell, Kanata, ON 3:31:50

Janis Schellenberg, Calgary, AB 3:31:54

Andie Clement, Toronto, ON 3:31:56

Michel Briand, Montreal, QC 3:32:06

Jo-Anne, Lane, Markham, ON 3:32:08

Catherine Megias, Westmount, QC 3:32:10

Lynn A. Chua, Aurora, ON 3:32:20

Norm Lonergan, Ajax, ON 3:32:21

Pierre Facher, Lacine, QC 3:32:24

Steven E. Morin, Stittsville, ON 3:32:26

Marine G. Kovacs, Coldstream, BC 3:32:26

Jeffrey T. Brown, Beaconsfield, QC 3:32:31

Drew E. Markham, Calgary, AB 3:32:32

Christopher N. Anderson, Bayport, NS 3:32:34

Pierre Huppe, Lemoyne, QC 3:32:35

Darren G. Duguay, Diepppe, NB 3:32:43

Marc-Pierre Verge, Montreal, QC 3:32:46

Faye Goldman, Ottawa ON, 3:32:46

Rod Simpson, Cobourg ON, 3:32:47

Ryan V. Endersby, Lethbridge, AB, 3:32:50

Dana Baluk, Tuen Mun, HKG, CAN 3:32:53

Dalton M. Russell, Grande Prairie, AB 3:32:54

Jennie E. Orr, Mayfield, PE 3:32:55

Kim A. Scattolon, Glace Bay, NS 3:32:59

Tim Scapillato, Gatineau, QC 3:33:00

Laura M, Di Silvestro, Hamilton, ON 3:33:00

Ronald Hackett, Kingston, QC 3:33:00

Lise Lenden, Montreal, QC 3:33:02

Paul Dalton, St. Edward, PE 3:33:03

Todd Morin, Ottawa, ON 3:33:04

Alan N. Mears, Lake Grove, NY CAN 3:33:04

Randall Jegins, Etobicoke, ON 3:33:05

Paul J. Duperrault, Wilcox, SK 3:33:06

Michael Van Klaveren, Burnaby, BC 3:33:09

Adam D. Rudner, Ottawa, ON 3:33:09

Carey A. Prins, St. Albert, AB 3:33:22

Probir K. Sarbadhikari, Toronto, ON 3:33:23

Blake Paton, Minden, ON 3:33:24

Karen L. Nummi, Mississauga, ON 3:33:26

Tanya A. Wharton, Toronto, ON 3:33:26

Morten, Fogh, Mississauga, ON 3:33:29

Tim J. Silvester, Orillia, ON 3:33:29

Sunita Seshia, Peninsula, OH CAN 3:33:30

Allan Blackbird, Milton, ON 3:33:31

Ian F. Morrison, Edmonton, AB 3:33:35

Anna-Maria Kaneff, Toronto, ON 3:33:37

Elizabeth Forestell, Edmonton, AB 3:33:40

Jason V. Erb, Baden ON 3:33:49

Francois Chartier, Quebec, QC 3:33:52

Greg Andrews, Oakville, ON 3:33:54

Darcie Tymrick-Purvis, Calgary, AB 3:33:54

Rosanna M. Brydon, Ancaster, ON 3:33:55

Michele Harvey-Blankenship, Edmonton, AB 3:34:02

Bruce Horsburg, Oakville, ON 3:34:02

Peter Malakhov, Toronto, ON 3:34:03

Angela M. Stolz, Regina, SK 3:34:04

Vicky Pelletier, Blainville, QC 3:34:04

Jenevieve Provost, Blainville, QC 3:34:06

Kevin D. Paterson, Mississauga, ON 3:34:06

Jason Bishop, New Westmister, BC 3:34:09

Mylene C. Dally, Winter Park, FL CAN 3:34:09

Paula C. Reid, Tecumseh, ON 3:34:11

Michelle Symington, Edmonton, AB 3:34:11

Craig S. Doherty, West Vancouver, BC 3:34:12

Bruno Leblanc, St-Jerome, QC 3:34:15

Jill Donack, Ottawa, ON 3:34:16

Catherine Morin, Montreal, QC 3:34:18

Sarah M. Freiburger, Calgary, AB 3:34:23

Jacqueline M. Chevalier, Toronto, ON 3:34:23

Craig Neville, Vancouver, BC, 3:34:26

Leanne D. Herbach, North Vancouver, BC 3:34:27

Jeremy Abrahams, Dundas, ON 3:34:29

Leah P. Snyder, Burlington, ON 3:34:30

Kathryn E. Wehrle, Toronto, ON 3:34:33

Beatrice D. De Lempdes, Montreal, QC 3:34:34

William Jenkins, Oakville, ON 3:34:34

Sam Sivaragan, Toronto, ON 3:34:37

Kevin R. McDonald, Etobicoke, ON 3:34:37

Peter M. Scott, Stoney Creek, ON 3:34:40

Melanie C. Trumpower, Oreleans, ON 3:34:40

Birgitte Biorn, Vancouver, BC 3:34:42

Christie L. Longmire, Darmouth, NS 3:34:43

Cassandra A. Bonn, Belleville, ON 3:34:46

Linda Dufour, Vancouver, BC 3:34:50

Megan C. Del Ben, Toronto, ON 3:34:53

John G. Deputter, London, ON 3:34:53

Michelle O. Coccola, Victoria, BC 3:34:57

Fred Unternahrer, Sarnia, ON 3:34:57

Vince Campenelli, Etobicoke, ON 3:34:58

Todd Shewfelt, Burnaby, BC 3:34:58

Vincenzo Rigitano, Stoney Creek, ON 3:35:00

Breelyn Lancaster, Ottawa, ON 3:35:02

Kristine L. Chew, Vancouver, BC 3:35:02

Meaghan M. Lecsek, Cambridge, ON 3:35:03

Melodie, Sullivan, Montreal, QC 3:35:03

Annette Wotherspoon, North Vancouver, BC, 3:35:04

Jacques Papillon, St-Augustin-De-Demaures, QC 3:35:05

Gaye M. Roberts, Appleton, NL, 3:35:05

Natasha Natolochny, Guelph, ON 3:35:06

Isha Sharif, Calgary, AB 3:35:08

Philippe R. De Montigny, Boston MA CAN 3:35:09

Mary Pope, Mississauga, ON 3:35:16

Kevin Loughnane, La Grange, TX CAN 3:35:19

Rebecca Morley, Calgary, AB 3:35:25

Eugene R. Smith, Dundas, ON 3:35:26

Candice Madalena, Vancouver, ON 3:35:32

Stephen E. Lee, Laval, QC 3:35:33

Leon J. Ferrari, Montreal, QC 3:35:33

Kelly M. Carmichael, Toronto, ON 3:35:40

Kat Clewley, Burlington, ON 3:35:41

Kyna J. Squarey, Paradise, NL 3:35:42

Erin V. Barclay, Abbotsford, BC 3:35:44

Susie Rochette, St-Lambert, QC 3:35:47

Tara-Lynn Grams, Richmond Hill, ON 3:35:50

Ellie De Sousa, Mississauga, ON 3:35:50

John Tegano, Ottawa, ON 3:35:52

Deanne S. Mcdoom, Toronto ON 3:35:54

Linda Talbot, Saint-Jean Chrysostome, QC 3:35:56

Ghislain Foy, Pointe Claire, QC 3:35:57

Lisa M. Kachan, Victoria, BC 3:36:02

Michel Normand, Ste-Terese QC 3:36:03

Claude Herbert, Granby, QC 3:36:03

Jenny Seo, Toronto, ON 3:36:05

Bruno Samson, Quebec, QC 3:36:05

Brian Ronn, Saskatoon, SK 3:36:06

Jeff Slavin, Ottawa, ON 3:36:12

Robert E. Koelbli, Cambridge, ON 3:36:18

Gina, Demczuk, Hamilton, ON 3:36:18

Kaitlin Williams, New York, NY CAN 3:36:24

Rhonda Gallant, Port Moody, BC, 3:36:26

David H. Dyer, Edmonton, AB 3:36:27

Alain Robillard, Montreal, QC 3:36:30

Brian L. Graw, Battleford, SK, 3:36:30

Josee Hotton, St. John’s, NL, 3:36:30

Anna M. Bielecki, Newmarket, ON, 3:36:31

Morley Lee, Calagary, AB 3:36:31

Erin L. Beaudin, Coldbrook, NS 3:36:33

Ellis G. Andrews II, Penticton, BC 3:36:39

Graham E. Ek, Calgary, AB 3:36:41

Jessica Kennedy, Dieppe, NB 3:36:48

Natalie C. Lehto, Thunder Bay, ON 3:36:51

Tamara Day, Airdrie, AB 3:36:53

Natalie Gosselin, Saint-Lambert, QC 3:36:59

Elena Nikonorova, Ottawa, ON 3:36:59

Murray L. Cass, Markham, ON 3:37:02

Erin Maruoka, Santa Monica, USA CAN 3:37:09

Amy E. Robitaille, Rockwood, ON 3:37:10

Marian I. Grant, Stratford, PE 3:37:12

Lisa Brocklehurst-Somers, Markham, ON 3:37:12

Rene J. Gilbert, Greely, ON 3:37:13

Carrie Mullin Innes, Calgary, AB 3:37:15

Benoit Duchesneau, Longueuil, QC 3:37:18

Carol A. Clark, Westport, CT CAN 3:37:30

Jean-Luc Leonard, Finch, ON 3:37:30

Heather B. Lee-Callaghan, Timberlea, NS 3:37:32

Julie Bridgman, Oakville, ON 3:37:37

Guy Beaudoin, Manotick ON, 3:37:37

Cheryl Stevenson, Aldergrove, BC 3:37:38

Desmond Lam, Toronto, ON 3:37:39

Susan M. Campbell, Waverly, NS 3:37:41

Stephane Rousseau, Montreal, QC 3:37:42

Melissa C. Desilets, Dallas TX CAN 3:37:50

James J. Whelan, Toronto, ON 3:37:55

Jenna Steen, Calgary, AB 3:37:56

Danae A. Krahn, Kingston, ON 3:37:59

Patrick J. Connor, London, ON 3:38:01

Nicole Gavin, Pickering, ON 3:38:02

Susan E. Sly, Kingston, ON 3:38:03

Joey M. Correia, Maple, ON 3:38:05

Emily J. Ratzlaff, Dublin, IRL CAN 3:38:07

Marie-Helene Joannette-Cartier, Quebec, QC 3:38:12

Tania Pontbriand, Mascouche, QC 3:38:14

Christine E. Moric, Vancouver, BC 3:38:14

Odette Beaudry, Montreal, QC 3:38:15

Kimberly Wood, Chatham, ON 3:38:15

Andy Tze Cheung Lam, Hong Kong, HKG 3:38:17

Annette M. Love, Halifax, NS 3:38:18

Jerome Gerrior, Sydney, NS 3:38:20

Jana Joustra, Calgary, AB 3:38:20

V.p. Pham, Montreal, QC 3:38:20

Jessica D. Wilson, Toronto, ON 3:38:21

Dave M. Evans, Regina, SK 3:38:21

Veronique Goineau, Prevost, QC 3:38:33

Lana Bru, New Westminster, BC 3:38:34

Robert I. Goertz, Strathmore, AB 3:38:35

Lorraine Doucet, Orleans, ON 3:38:35

Kevin Duong-Lapointe, Senneterre, QC 3:38:36

Ray K. Williams, Dartmouth, NS 3:38:36

Kathy M, Harris, Thunder Bay, ON 3:38:40

Eric Paquette, Trois-Rivieres, QC 3:38:40

Sylvie Lacasse, Saint-Jean-Sur-Richelieu, QC 3:38:47

Anne-Marie Rasmussen, Oakville, ON 3:38:54

Don B. Randall, Edmonton, AB, 3:38:58

Paul Bourbonniere, Markham, ON 3:38:59

Myung Randall, Kelowna, BC 3:39:04

Mario Lapointe, Sainte-Euphumie, QC 3:39:04

Terry Lauzon, Cornwall, ON 3:39:05

Diane Robertson, Ottawa, ON 3:39:07

Daniel Tang, London, ON 3:39:08

Scott R. Burton, Ottawa, ON 3:39:09

Darin Jacques, Boisbriand, QC 3:39:11

Karen L. Milson, Kingston, ON 3:39:11

Vincent J. Vautour, Saint John, NB 3:39:14

Jacquelyn T. Wingrove, Ottawa, ON 3:39:14

Carlee Price, Whistler, BC 3:39:14

Stephane Hould Sr., Trois-Rivieres, QC 3:39:16

Dominic A. Gerelle, North Vancouver, BC 3:39:17

Michel Ouellet, St-Jean-Chrysostome, QC 3:39:19

Walid F. Sharara, Boston, USA CAN 3:39:23

Sarah Strickey, Ottawa, ON 3:39:24

Jody Mattie, Truro, NS 3:39:27

Michael McGovern, Winnipeg, MB 3:39:27

Caroline Mailloux, Riviere-Du-Loup, QC 3:39:31

Annie Gangon, St-Mathieu, QC 3:39:37

Colleen A. Crane, Ottawa, ON 3:39:37

Daniel J. Ethier, Victoria, BC 3:39:37

Darlene M. Dawson, St. Catherines, ON 3:39:42

Besy V. Haines, Pickering, ON 3:39:47

Albert H. Marshall, Cayuga, ON 3:39:48

Kim Bryant, Orangeville, ON 3:39:50

Kerry L. Walker, Mississauga, ON 3:39:50

Gilles Masson, Trois-Riveres, QC 3:39:54

Andrea Cameron, Toronto, ON 3:39:59

Patricia Tessier, Montreal, QC 3:40:10

Vernon P. MacIntosh, Hopewell, NS 3:40:12

Remy Couillard, Montmagny, QC 3:40:16

Bettina B. Bentley, Halifax, NS 3:40:16

Mark T. Rush, Georgetown, ON 3:40:23

Lindsay K. Lamorre, Toronto, ON 3:40:23

Laura Bresica, Calgary, AB 3:40:26

Hugh Ryder, Oakville, ON 3:40:28

Jody Faught, Brantford, ON 3:40:28

Cari M. Markewich, Regina, SK 3:40:30

Christine Silva, Toronto, ON 3:40:30

Anthony Macisaac, Toronto, ON 3:40:33

Alex Williams, Vancouver, BC 3:40:34

Alan Cooper, Calgary, AB 3:40:35

Melanie D. Nason-Green, Nepean, ON 3:40:35

Michelle C. Power-Nayel, Ottawa, ON 3:40:39

Christine Pound, Halifax, NS 3:40:39

Shannon Regan, London, ON 3:40:45

Alexandra Flatt, North Vancouver, BC 3:40:46

Larry Shorter, Oakville, ON 3:40:51

Antoine Jothy, Montreal QC 3:41:03

Dave Clark, Summerside, PE 3:41:07

Scott R. Gaye, Oakville, ON 3:41:08

Nathalie M. Goodfellow, Toronto, ON 3:41:08

Bill Macmackin, Quispamsis, NB 3:41:09

Melanie Gilbert, Sherbrooke, QC 3:41:11

Nadine C. Straka, Dublin IRL CAN 3:41:19

Francine Beaulac, Longueuil, QC 3:41:21

Janice D. Mackay, Sault Ste. Marie, ON 3:41:22

Richard E. Perley, Mitchell, ON 3:41:23

Yan Xu Ottawa, ON 3:41:26

Roberta E. Reid Jones, Edmonton, AB 3:41:30

Doug McLauchlan, Toronto, ON 3:41:31

Zoe McKinnell, Cambridge, MA USA CAN 3:41:31

Richard St. John, Toronto, ON 3:41:39

Blair D. Kennedy, Toronto, ON 3:41:41

Allan Gauthier, North Vancouver, BC 3:41:42

Michel Charbonneau, Chicoutimi, QC 3:41:45

Allyson M. Fischer, Oakville, ON 3:41:51

Martin R. Speth, Maple Ridge, BC 3:41:51

Lise Proulx, Trois-Rivieres, QC 3:41:56

Mark Ciana, Port Hope, ON 3:41:59

Laura E. Cowal, Thorold, ON 3:41:59

Candice D. McMackin, Headingley, MB 3:42:02

Louis Garon, Lac Beauport, QC 3:42:05

Jeffrey Marquis, Seoul, KOR CAN 3:42:04

Ric Kong, Markham, ON 3:42:05

Monique Raymond Godber, Montreal, QC 3:42:07

Terri Anne Soukoroff, Calgary, AB 3:42:09

Penelope J. Boyle, Beaconsfield, QC 3:42:11

Trina Penney, Kirkland, QC 3:42:11

Robert Turner, Lethbridge, AB 3:42:19

Laurelee S. Nelson, Kelowna, BC 3:42:32

Shane Hellsten, Oackville, ON 3:42:33

Patrick Hewitt, Penhold, AB 3:42:33

Mark E. Leblanc, Moncton, NB 3:42:37

Michel M. Jean, Levis, QC 3:42:39

Jennifer A. Bhalla, Saint Paul, MN USA CAN 3:42:39

Beth Ellen Brown, Charlottetown, PE 3:42:41

Marlis E. Jabs, East St. Paul, MB 3:42:44

Mairead E. Drain, Winnipeg, MB 3:42:47

John Hayes, Beamsville, ON 3:42:47

Ingrid M. Musgrave, Toronto, ON 3:42:48

Robert L. Bourgault, Wellesley, MA USA CAN 3:42:52

Barry E. Wood, Dunrobin, ON 3:42:52

Kelli-An G. Lawrance, Burlington, ON 3:42:55

Larry E. Peacocke, Moncton, NB 3:42:59

Richard A. Slocomb, Victoria, BC 3:43:00

Katherina Thompson, Milton, ON 3:43:01

Olivier Bolullo, Montreal, QC 3:42:11

Sherab D. Dhumkhang, Toronto, ON 3:43:19

David Cormie, Winnipeg, MB 3:43:21

Wendy A. Mitchell, West Vancouver, BC 3:43:23

Michael F. Mitchell, West Vancouver, BC 3:43:23

William A. Bullen, Caledonia, ON 3:43:26

Ralph W. Westgarth, Barriefield, ON 3:43:26

Rebecca Andrews, North Gower, ON 3:43:29

Sheri McCready, Ottawa, ON 3:43:34

Christine A. Voykin, Toronto, ON 3:43:36

Liane Lagroix, Burlington, ON 3:43:36

Jane C. Widdecombe, Guelph, ON 3:43:37

Jeff Wood, Amherstburg, ON 3:43:37

Rachel Kimler, Nanaimo, BC 3:43:41

Melanie Allaire, Westmount, QC 3:43:44

Patrick P. Miller, Callander, ON 3:43:45

Bettylou Morrow, Canby, OR USA CAN 3:43:45

Christine Dirks, London, ON 3:43:46

Frank Di Rienzo, Woodbridge, ON 3:43:47

Eva Thompson, Beloeil, QC 3:43:48

Bob Baldwin, Toronto, ON 3:43:49

Veronica Stocker, Los Angeles CA USA CAN 3:43:50

Leah E. Robinson, Toronto, ON 3:43:54

John V. Gelder, Ottawa ON 3:43:55

Julie Francoeur, Saint-Georges-De-Champlain, QC 3:43:58

Julie Drury, Ottawa, ON 3:43:58

Rick R. Swinson, Whitby, ON 3:44:02

Karen Koenig, Lethbridge, AB 3:44:04

John C. Frederick, Toronto, ON 3:44:06

Fred L. Fieber, St. Albert. AB 3:44:10

Anne Ross Bourgeois, Sept Iles, QC 3:44:12

Rejean Gareau, Boston, MA USA CAN 3:44:14

Marie-Claude Paquette, Whitby, ON 3:44:17

Martin Ager, Camlachie, ON 3:44:17

Larry Blackmore, Beaver Bank, NS 3:44:25

Emily Quelch, Victoria, BC 3:44:25

Joanne M. Morin, Calgary, AB 3:44:30

Allison Dellandrea, Toronto, ON 3:44:32

Rebecca M. Beaulne, Fort Mcmurray, AB 3:44:36

Chris Gates, Pickering, ON 3:44:36

Stephen A. Struger, St. Catherines, ON 3:44:44

Doreen Lipovski, Ottawa, ON 3:44:46

Keith Barrington, Calrenville, NL 3:44:48

Andre M. Dion, Ottawa, ON 3:44:39

Sarah E. Hendricks, Toronto, ON 3:44:58

Christina Sillito, Calgary, AB 3:45:03

Julie Paquette, Ottawa, ON 3:45:08

Josianne Rey, L’Assomption, QC 3:45:09

Mike D. Power, Toronto, ON 3:45:10

Lois M. Ross, Calgary, AB 3:45:11

Maria Wiseman, Petawawa, ON 3:45:17

Chris Nash, Brockville, ON 3:45:24

Dj De Jesus, London, ON 3:45:24

Jill Neufeld, Calgary, AB 3:45:28

Graham A. Harvey, Assiniboia, SK 3:45:28

Raynald Fournier, Levis, QC 3:45:33

Gene R Wray, Nanoose Bay, BC 3:45:35

Jennifer K. Clooten, San Ramon, CA USA CAN 3:45:35

Bruce M. Mason, Ottawa, ON 3:45:36

Christine I. DiGiovanni, Toronto, ON 3:45:41

Don Kerr, London, ON 3:45:44

Elvira Kozak, West Vancouver, BC 3:45:46

Jinhee K. Schwartz, Edmonton, AB 3:45:49

Bruce MacGillivray, Dunvegan, ON 3:45:49

Marie-Pierre, Chalifoux, Montreal, QC 3:45:53

Tracy Miernicki, St. Thomas, ON 3:45:54

Regent Nolin, Quebec, QC 3:45:57

Audrey Beauchamp, Laval, QC 3:45:58

Tanis Ridout, North Vancouver, BC 3:46:01

Carlos Lau, Pierrefonds, QC 3:46:03

Susan R. Taylor, Cochrance, AB 3:46:09

Lee-Anne Silva, Mississauga, ON 3:46:10

Andrew M. Bommersbach, Winnipeg, MB 3:46:10

Cinthia Lepine, Gatineau, QC 3:46:15

Pamela Geernaert, Frederick, MD USA CAN 3:46:16

Raymond B. Jones, Winnipeg, MB 3:46:18

Bill R. Allan, Burlington, ON 3:46:20

Marilyn Kieffer, Etobicoke, ON 3:46:22

Isabelle Robidas, Toronto, ON 3:46:30

Jean Forgues, Quebec, QC 3:46:30

James P. Mutch, Charlottetown, PE 3:46:30

Hannah E. Fraser, Owen Sound, ON 3:46:31

Helene Desrosiers, Oakville, ON 3:46:31

Ken J. Walker, Brights Grove, ON 3:46:35

Andrea Scott, Calgary, AB 3:46:38

Charlene D. Druhan, Antigonish, NS 3:46:49

John Summers, Kitchener, ON 3:46:49

Betty S. Annala, Rosslyn, ON 3:46:54

Ian Hawkins, Calgary, AB 3:46:57

Dominique Phaneuf, Russell, ON 3:47:06

Eugene Muller, St. Johns, NL 3:47:12

Deanna J. Brearley, Oakville, ON 3:47:12

William G. Keays, Carona, SUI CAN 3:47:18

Alain Laroche, Quebec, QC 3:47:18

Jennifer Kealy, Vancouver, BC 3:47:18

Diana R. Nagy, Weyburn, SK 3:47:22

Benoit Rancourt, Boule, QC 3:47:22

Cathy A. Leboeuf, Woodslee, ON 3:47:22

Molly Sweet, Chelsea, QC 3:47:23

Mitsy B. Layton, Scarborough, ON 3:47:27

Eric A. Lindenberg, Belleville, ON 3:47:29

Stephen R. Mick, Toronto, ON 3:47:33

Laura H. Leslie, Halifax, NS 3:47:38

Keith R. Moore, Westborough MA USA CAN

Joanne E. Sibbald, Montreal, QC 3:47:49

Jack Craig, Pickering, ON 3:47:50

Marc Trudeau, Mississauga, ON 3:47:51

Phil Mcnamee, Tucson AZ USA 3:47:55

Mark Rozenberg, Vancouver, BC 3:48:02

Christine Christie, Boisbriand, QC 3:48:06

Manon Gauthier, Laval, QC 3:48:08

Phil S. Davies, Abbotsford, BC 3:48:08

Henry Blumenthal, Laval, QC 3:48:10

Paula A. Vanni, Port Moody, BC 3:48:10

Ann-Marie Thompson, Oshawa, ON 3:48:12

Della R. Armstrong, Bassano, AB 3:48:12

Jim J. Keon, Aurora, ON 3:48:23

Kevin A. Phillips, Almonte, ON 3:48:26

David Vickars, Burnaby, BC 3:48:27

George N. Merrick, Mississauga, ON 3:48:27

Haley Cruse, Minesing, ON 3:48:28

Linda Lewis, Ottawa, ON 3:48:29

Martin Malo, Montreal, QC 3:48:32

Stephen K. Malyon, Vancouver, BC 3:48:45

Giles Parker, Calgary, AB 3:48:46

Michelle Irvine, Guelph, ON 3:48:47

Beverley E. Walsh, Charlottetown, PE 3:48:48

Rob A. Stagg, Coquitlam, BC 3:48:51

Douglas R. Archibald, Enfield, NS 3:48:52

Scott Macintyre, Elmsdale, NS 3:48:54

Wilhelm M. Haust, Toronto, ON 3:48:54

Don Lee, Calgary, AB 3:48:55

Annie Trepanier, Verdun, QC 3:48:56

Connie E. Caputo, Calgary, AB 3:48:57

Jean E. Marmoreo, Toronto, ON 3:48:57

Pierre Lacasse, Bourget, ON 3:49:09

Reagan Alexander, Morin Heights, QC 3:49:09

Jocelyne A. Leblanc, Vancouver, BC 3:49:09

Nathalie Carrier, Beresford, NB 3:49:13

Terri Olah, Townville, SC USA CAN 3:49:13

Dave E. Carver, London, ON 3:49:17

Carolyn P. Donnelly, St. Albert, AB 3:49:17

Kacey J. Keyko, Edmonton, AB 3:49:21

Guylaine Dubruil, Gatineau, QC 3:49:29

Taniya E. Birbeck, Edmonton, AB 3:49:29

James McGuire, Carleton Place, ON 3:49:31

Rejean Desmarais, Sherbrooke, QC 3:49:33

Rick Haas, Goderich, ON 3:49:34

Suzanne A. Gibson, Nepean, ON 3:49:36

Barb Weber, Waterloo, ON 3:49:40

Alan J. Benson, Surrey, BC 3:49:42

Terry D. Riggins, Nanoose Bay, BC 3:49:50

Kevin C. Higa, Edmonton, AB 3:49:54

Daniel Dicaire, Kingsey Falls, QC 3:49:59

Jean Larose, Marieville, QC 3:50:03

Rick Lee, Toronto, ON 3:50:06

Karen Keefe, La Crete, AB 3:50:11

Marianne Lessard-Coutu, St. Catharines, ON 3:50:13

Darrell A. Pringle, Elora, ON 3:50:15

Rebecca L. Vandenbosch, Ottawa ON 3:50:15

Samantha Calder-Sprackman, Ottawa, ON 3:50:17

Kristi Stuart, Calgary, AB 3:50:26

Katie McColeman, Arnprior, ON 3:50:36

Shelagh L. Maloney, Mississauga, ON 3:50:38

Leanne Forbes, Mississauga, ON 3:50:38

Wanda M. Riewe, Calgary, AB 3:50:39

Cheryl A. Koehler, Toronto, ON 3:50:47

Michael F. Bibeau, Welland, ON 3:50:50

Andres Ambuehl Sr. Canmore, AB 3:50:50

Catherine J. Kelly, Cambridge, ON 3:50:51

Bert L. Robillard, Sidney, BC 3:50:54

Pargol, Lakhan, Delta, BC 3:50:54

Rob W. Robinson, Toronto, ON 3:50:56

Mario Babakhani, Mississauga, ON 3:50:57

Sherry Schipper, Amherstburg, ON 3:50:57

Jeff J. Turk, Oakville, ON 3:51:01

Elizabeth Lau, Victoria, BC 3:51:05

Manuela Jones, Baden, ON 3:51:06

Darrell J. Travis, Hampton, NB 3:51:07

Jodie Ferneyhough, Toronto, ON 3:51:09

Kristy L. Hastings Thomson, Windsor, ON 3:51:09

Barb Bruce, Orillia, ON 3:51:09

Dee Makepeace, Surrey, BC 3:51:15

Kelly Proudfoot, Whitehorse, YT 3:51:17

Lloyd English, Sarasota FL USA CAN 3:51:17

Linda Cubellis, Markham, ON 3:51:20

Loretta C. Marsaro, Ottawa, ON 3:51:21

Patricia Reddick, Fall River, NS 3:51:21

Peter Cramarossa, Mississauga, ON 3:51:22

Ray P. Baker, Surrey, BC 3:51:31

Erin D. Giles, Denver CO USA CAN 3:51:33

Clive I. Rose, Walnut Creek CA USA CAN 3:51:38

Joe I Richardson, Guelph, ON 3:51:39

Kelly A. Fitzgerald, Pembroke, MA USA CAN 3:51:40

Elaine Marchese, Brampton, ON 3:51:42

Suzanne Gariepy, Longueil, QC 3:51:43

Virginia Gingras, Georgetown, ON 3:51:43

Keith F. Benoit, Plattsburgh, NY USA CAN 3:51:50

Jennifer Hunter, London, ON 3:51:55

Brenda L. Young, Brockville, ON 3:52:24

Mike J. Horne, Ottawa, ON 3:52:24

Angela Brand, Vancouver, BC 3:25:26

Cindy E. Gill, Dartmouth, NS 3:52:27

Michelle M. Shwery, Indianapolis, IN USA CAN 3:52:28

Beth Ordman, Calgary, AB 3:52:32

Sabina S. Tolean, Surrey, BC 3:52:34

Suzane Michaud, Trois-Rivieres, QC 3:52:36

Staphane Deshaies, Whitby, ON 3:52:40

Lambrina M. Nikolaou, Oakville, ON 3:52:41

Isabelle Veilleux, Gatineau, QC 3:52:42

Hugh J. Pindur, London, ON 3:52:48

Paul J. Cehan, Battersea, ON 3:52:53

Susan Danard, Burnaby, BC 3:52:54

Pierre Theriault Sr. Ste-Martine, QC 3:52:58

Lisa J. McGrath, Guysborough County, NS 3:53:03

Richard G. McGrath, Guysborough County, NS 3:53:03

Manon Jobin, Trois-Rivieres, QC 3:53:28

Diedre C. Lue-Kim, Richmond Hill, ON 3:53:29

Joyce Capoccitti, Richmond Hill, ON 3:52:30

Jane A. De Zoete, Ancaster, ON 3:53:36

Jennifer Jennings, Sheenboro, QC 3:53:39

Warren B. Philp, Thunder Bay, ON 3:53:42

Kim Jow, West Vancouver, BC 3:53:44

Tim C. Rich, Kitchener, ON 3:53:44

Jerffrey Bradacs, Toronto, ON 3:53:45

Catherine M. Carter, Halifax, NS 3:53:53

Stuart Beare, Ottawa, ON 3:53:54

Susan Crawford, Ddo, QC 3:53:57

Keith Taylor, Calgary, AB 3:53:58

Tim G. McCarthy, Winnipeg, MB 3:53:58

Kirsten Dunne, Brampton, ON 3:54:02

Rick Cooney, Sechelt, BC 3:54:04

Leslie Hunt, Toronto, ON 3:54:12

Brenda E. Maher, Vineland, ON 3:54:15

Joel S. Koffman, Ottawa, ON 3:54:223

Vicky Libbi, Montreal, QC 3:54:25

Vickie Lau, San Jose, CA USA CAN 3:54:27

Lynn T. Rafter, Calgary, AB 3:54:30

Chantal Roy, Gatineau, QC 3:54:34

Daniel Rikely, Toronto, ON 3:54:38

Catherine Kingdon, Edmonton, AB 3:54:40

Alison Seely, Beachburg, ON 3:54:43

Mike Ross, Calgary, AB 3:54:47

Mike J. Bechard, Essex, ON 3:54:47

Jay A. Brocklebank, Waterloo, ,ON 3:54:49

Ron W. Maruska, Toronto, ON 3:55:00

Josephine, Mori-Stoodley, Richmond Hill, ON 3:55:00

Craig D. Rederburg, High Prairie, AB 3:55:05

Barbara I. Bryan, Calgary, AB 3:55:07

Debbie Reinsborough, Riverview, NB 3:55:09

Genevieve Milot, Montreal, QC 3:55:09

Daniel B. Lavoie, Edmonton, AB 3:55:10

Rejeanne Belliveau, Moncton, NB 3:55:10

Kristen E. Harris, Pokfulam HKG CAN 3:55:13

Philip Hodges, Ames, IA USA CAN 3:55:25

Marie-Pierre Dalcourt, Repentigny, QC 3:55:27

Aranka S. Mason, Port Perry, ON 3:55:27

Nancy A. Mclaughlin, Whitby, ON 3:55:27

Gordon Spooner, Port Coquitlam, BC 3:55:30

Angela K. Cullen, Port Coquitlam, BC 3:55:30

Anne M. Milrad, Toronto, ON 3:55:31

Helene Fortier, Orleans, ON 3:55:32

Sonia Sabourin, Montreal QC 3:55:44

Paul C. McGarry, Waterdown, ON 3:56:03

Keith D. Holden, Toronto, ON 3:56:06

Lina Balsamo, Mississauga, ON 3:56:07

Bob Ripley, London, ON 3:56:07

Elizabeth J. Corkum, Hammonds Plains, NS 3:56:08

Don Lavictoire, Orleans, ON 3:56:08

Michelle Mesh, Appleton, NL 3:56:09

Greg Yaneff, Caledon, ON 3:56:09

Kevin E. Knight, Meaford, ON 3:56:14

Curtis Coyne, Meaford, ON 3:56:14

Tim B. Urech, Thornton, ON 3:56:14

Lisa L. Lauzon, Grande Prairie, AB 3:56:15

Helena M. Carvalho, Brampton, ON 3:56:15

Cindy Keith, Edmonton, AB 3:56:17

Annamaria Bliss, Calgary, AB 3:56:22

Lisanne Gadoury, Montreal, QC 3:56:26

Randy D. Gabel, Winnipeg, MB 3:56:26

Laura A. Dombroski, Franklin, MA USA CAN 3:56:28

Bob D. Laughton, Ottawa, ON 3:56:28

Ivar Gaizauskas, Brampton, ON 3:56:32

Bob Bernhardt, Oakville, ON 3:56:32

Martha Palao, Toronto, ON 3:56:45

Barbara A. McEwan, Toronto, ON 3:56:46

Marty Rapson, Toronto, ON 3:56:58

Amanda Mathieson, Toronto, ON 3:57:03

Fred W. Oliver, Oshawa, ON 3:57:03

Cathy Hopkins, St. Catharines, ON 3:57:08

Christine J. Byrd, Wooler, ON 3:57:11

Adrian Hall, West Vancouver, BC 3:57:11

Kerry Finch, Toronto, ON 3:57:17

Donna Mcbride, Claremont, ON 3:57:18

Anne F. Hobbs, Sharon, ON 3:57:23

Natalie L. Greig, Dundas, ON 3:57:27

Peter M. Fitzgerald, Mississauga, ON 3:57:28

Nadia Farbstein, Halifax, NS 3:57:29

Annie R. Starzynski, Leduc, AB 3:57:29

Trevor Brookes, Pembroke, BER CAN 3:57:33

Colin C. Mclean, Mission, BC 3:57:46

Sylvie Watts, Laval, QC 3:57:46

Jeremy M. Valeriote, London, ON 3:57:46

Sandy L. Therrien, North Vancouver, BC 3:57:46

Gary K. Shupe, Halifax, NS 3:57:52

Ray Sr. Morrissey, Barrie, ON 3:58:01

Steven J. Vannostrand, Sydney, NS 3:58:03

Bonnie MacGregor, Grenville-Sur-La-Rouge, QC 3:58:09

Victor Petrovic, Calgary, AB 3:58:11

Robert J. Wood, Portland, OR USA CAN 3:58:21

Donna M. Murphy, North Sannich, BC 3:58:27

Richard P. Ditty, South Woodslee, ON 3:58:28

Pascal Montes, Montreal, QC 3:58:28

Lisa J. Schwann, Regina, SK 3:58:34

Lynn N. Kobayashi, Toronto, ON 3:58:38

Kailyn S. Kwong Hing, Dublin IRL CAN 3:58:38

Richard Sayler, Provindenciales, TCA CAN 3:58:45

Thomas J. Maher, Regina, SK 3:58:53

Jean-Paul Bedard, Toronto, ON 3:58:55

Charmin A. Riding, Sharon, ON 3:58:56

Ghislain Lessard, Montreal, QC 3:59:08

Sheila M. Jacobs, Toronto, ON 3:59:08

Patrick Gable, Kelowna, BC 3:59:29

Corrine Gable, Kelowna, BC 3:59:30

Adrian Plant, Mississauga, ON 3:59:30

Janet E. Green, Courtenay, BC 3:59:35

Cal Johnson, North Vancouver, BC 3:59:37

Lori A. O`Lin, Bakersfield, CA USA CAN 3:59:39

Brian A. Brummond, Winnipeg, MB 3:59.41

Patricia A. Allaire, Red Rock, ON 3:59:41

Lisa M. Lawson, Owen Sound, ON 3:59:43

Dolores Ramos, Port Coquitlam, BC 3:59:45

Julie B. Williams, Long Valley, NJ USA CAN 3:59:46

Lisa J. Wilson, Halifax, NS 3:59:58

Malcom A. Pain, Halifax, NS 3:59:58

Marianne Bialkowski, Parry Sound, ON 4:00:05

Margaret D. Grant, Toronto, ON 4:00:07

Garth R. Norberg, Winnipeg, MB 4:00:13

Don Vernes, Windsor, ON 4:00:18

Shauna Hanratty, Ottawa, ON 4:00:28

Kimberly J. Newton, Corning, NY USA CAN 4:00:28

Elizabeth Borrett, Kelowna, BC 4:00:34

Laura Macdermaid, Whitby, ON 4:00:37

Francine Mineault, Gatineau, QC 4:00:40

Andrea Duncan, Gatineau, QC 4:00:41

Irene Aschwanden, North Vancouver, BC 4:00:45

Deborah A. Frederickson, Thunder Bay, ON 4:00:46

Dawn Hayes, Markham, ON 4:00:49

Monica J. Murphy, Abbotsford, BC 4:00:55

Jacqueline M, Saavedra, Whitby, ON 4:00:57

Bob Conarroe, Oakbank, MB 4:00:58

Eve Y. Duciaume, Edmonton, AB 4:01:00

Jacques Gagnon, Hampstead, QC 4:01:05

Candice D. Olivier, Oakville, ON 4:01:07

Paul E. Miller, Calgary, AB 4:01:13

Christie Hammel, New Glasgow, NS 4:01:13

Andree Lanoie, Drummondville, QC 4:01:17

Mealnie I. Sifton, Winnipeg, MB 4:01:18

Claude Letourneau, Saint-Vallier, QC 4:01:29

Allen W. Robinson, Coleman, AB 4:01:32

Carla Miceli, Oakville, ON 4:01:35

Joan Wharf Higgins, Victoria, BC 4:01:37

Alma L. Meech, Ottawa, ON 4:01:45

Norma a. Fujikawa, Surrey, BC 4:01:46

Gavin Mackenzie, Toronto, ON 4:01:52

Louise D. Thibodeau, Petit-Rocher, NB 4:01:57

Elizabeth L. Brewster, Chetwynd, BC 4:01:59

Francine M. Comeau, Beaver Bank, NS 4:02:06

Nancy Y Macdonell, Ottawa, ON 4:02:07

Sylvie Larose, Saint-Hippolyte, QC 4:02:07

Sharon Mcmillan, Ottawa, ON 4:02:19

Randall A. Brown, Beaconsfield, QC 4:02:22

Scott F. Sibley, Waterloo, ON 4:02:39

David M. Kiss, Calgary, AB 4:02:42

Jim Bovard, West Vancouver, BC 4:02:42

Roy G. Sidders, Cochenour, ON 4:02:50

Ron C. Newhook, Ottawa, ON 4:02:54

Laurie E. Meaney-Tobin, Ottawa, ON 4:03:01

Carolyn G. Leckie, Ottawa, ON 4:03:02

Brandie L. Kucyla, Waterloo, ON 4:03:03

Cheryl A. Martin, Mississauga, ON 4:03:04

Christian Mayber, Mirabel, QC 4:03:08

Ross P. Chandler, Ajax, ON 4:03:11

Liane Barber, Ajax, ON 4:03:11

Nathalie Boivin, Bathurst, NB 4:03:17

Ted Rosen, Toronto, ON 4:03:22

Jim Craig, Dundas, ON 4:03:25

Maria A. Caripa, Ottawa, ON 4:03:28

Siobhan E. McCormick, Vancouver, BC 4:03:28

Carolyn K. Scholz, West Vancouve, BC 4:03:29

Stanley R. Bunston, Guelph, ON 4:03:33

Ian N. Wall, Gardenbay, BC 4:03:35

Eileen F. Luxton, Oakville, ON 4:03:35

Rebecca E. Black, West Vancouver, BC 4:03:35

Karen P. Murray, Burlington, ON 4:03:36

Anne-Marie Lapierre, Montreal, QC 4:03:38

Tanya D. Carter, Prince George, BC 4:03:49

Beth Regehr, Coldstream, BC 4:03:50

Carene Booth, Nanaimo, BC 4:03:53

Duncan A. Hodgson, Port Perry, ON 4:03:55

James R. Miller, Saint John, NB 4:03:56

Grace G. Fuerth, Burlington, ON 4:04:04

Sandy L. Neudorf, Cottam, ON 4:04:06

Annie Lacelle, Mirabel, QC 4:04:21

Ana I. Rendiro, Mississauga, ON 4:04:24

Flo L. Currier, Kitchener, ON 4:04:25

Lindsay Winokur, Toronto, ON 4:04:44

Deveda Mah, Edmonton, AB 4:04:45

Roy Narten, Edmonton, AB 4:04:46

Robert Davis, Montreal, QC 4:04:59

Margot L. Sweet, Burnaby, BC 4:05:00

Taryn Janzen, Calgary, AB 4:05:01

Nir Orbach, Toronto, ON 4:05:03

Melanie Sarrazin, Prevost, QC 4:05:10

Tracy Marshall, Richmond, BC 4:05:10

Larua Roberts, Okotoks, AB 4:05:16

Jennifer A. Hartley, Ottawa, ON 4:05:17

Jean Compton, Caledon, ON 4:05:24

Nithi You, Orford ,QC 4:05:26

Christine Robinson, Mississauga, ON 4:05:27

Cynthia Scott, Waterloo, ON 4:05:41

Clara Northcott, Mississauga, ON 4:05:47

Leonard Schlemm, Outremont, QC 4:05:51

Jean-Claude Drapeau, Montreal, QC 4:05:59

Patty Pino, Grimsby, ON 4:06:07

Barb J. Stratton, Seeley`s Bay, ON 4:06:08

Connie Copeland, Ottawa, ON 4:06:09

Christie Hamilton, Oakville, ON 4:06:19

Peter J. Kielstra, Ottawa,ON 4:06:22

Denise M. Munson, Bradford, ON 4:06:30

Maria Gongora, San Jose, CA USA CAN 4:06:35

Jean-Pierre Theberge, Quebec, QC4:06:37

Tara Redmond, Orleans, ON 4:06:37

Jessica E. Fry, Toronto, ON 4:06:47

Susan Mehta, Richmond Hill, ON 4:07:12

Colleen Neynens, Enfield, NS 4:07:12

Elizabeth Hill Enfield, NS 4:07:12

Julie B. Suffield, Calgary, AB 4:07:17

Debbie A. Wylie, Calgary, AB 4:07:31

Sarah Latonas, Edmonton, AB 4:07:46

Eric Endicott, Toronto, ON 4:07:50

Elise Laroche, Ste-Therese, QC 4:07:50

Sally Wong, Surrey, BC 4:07:53

Charles Oatman, Etobicoke, ON 4:07:57

Lisa A. Kresky-Griffin, Farmington, MN USA CAN 4:08:12

Chris Kavanagh, Oakville, ON 4:08:13

Gord Mctaggart, Georgetown, ON 4:08:22

Char Roberts, Langley, BC 4:08:24

Athol F. Symonds, Langley, BC 4:08:30

Andrea J. Walrath, Ann Arbor, MI USA CAN 4:08:37

Joan Howieson, St. Catharines, ON 4:08:58

France Dorion, Mississauga, ON 4:09:01

Mariellen Glover, Burlington, ON 4:09:09

Hassan Afshar, Richmond Hill, ON 4:09:18

Derek J. Myke, Hamilton, ON 4:09:33

Kevin A. Donnelly, Winnipeg, MB 4:09:36

Ali Meuse, London, ON 4:10:02

Sara E. Newton, Owen Sound, ON 4:10:20

Rodney Carriveau, Carleton Place, ON 4:10:35

Miguel A. Espinosa, Sherbrooke, QC 4:10:43

Debbie A. Tainton, Calgary, AB 4:11:10

Kiki Cloutier, Toronto, ON 4:11:37

Barb Satchell, Hamilton, ON 4:12:08

Steve R. Smith, Calgary, AB 4:12:25

Peter N. Page, Nepean, ON 4:12:37

Theo H. Bosch, Barrie, ON 4:12:37

Daniel J. Mackinnon, Pickering, ON 4:12:54

Reginnald L. Huggins, London, ON 4:13:10

Bill C. McClure, Stratford, ON 4:13:37

Peter Suckling, Unionville, ON 4:13:44

Tiffany Boire, Stittsville, ON 4:14:06

Francois Lefebvre, Laval, QC 4:14:35

Marigo Portokalis, London, ON 4:14:48

Barbara D. Tracz, Stoney Creek, ON 4:15:48

Erin Barrie, Barrie, ON 4:16:23

Doreen C. Skrok, Kingston, ON 4:16:52

Nancy Alinsangan, Calgary, AB 4:17:58

Patricia Pedersen, Millgrove, ON 4:21:50

David L. Johnson, Kitchener, ON 4:22:06

Terry Woods, Stittsville, ON 4:22:25

Abilio Vieira, Brampton, ON 4:22:59

John A. Anderson, Lunenburg, NS 4:23:51

John M. Howell, Vancouver, BC 4:29:38

For our coverage of the 2013 Boston Marathon, click here.

Greetings from Friendly Manitoba!

Karen Karnis

June 14, 2013

Ahhh…1979.

The rings of Jupiter were discovered by the Voyager I space probe, and Pioneer 11 was the first spacecraft to visit Saturn.

President Carter was attacked by a swamp rabbit while fishing, Margaret Thatcher became the first female prime minister of Britain, and Joe Clark became Canada’s youngest prime minister.

ESPN, the first cable sports channel was launched after the Montreal Canadiens won the Stanley Cup, but before the Pittsburgh Pirates won the World Series.

McDonald’s introduced the Happy Meal, the Sony Walkman hit the streets of Japan for the first time and Star Trek: the Motion Picture hit the big screen.

Smallpox was declared eradicated.

And the first Manitoba Marathon was run.

Happy 35^th running, Manitoba Marathon!

Q&A with Mizuno Brand Building Specialist, Andrew Douglas

Ben Kaplan

June 13, 2013

By: Karen Karnis

Meet Andrew Douglas, a Brand Building Specialist for central Canada, covering the Eastern part of BC through to Winnipeg. We sat down to get to know a bit about the 23 year old native of Sarnia, ON, and here’s what we learned.

What is your educational and career background, before working for Mizuno?

I graduated from McMaster University in 2010 with a Bachelor of Science in Kinesiology. While in school, and for almost a year after graduating, I worked at a running store called The Runner’s Den.

How did you become a Brand Building Specialist for Mizuno?

I ran varsity cross-country and track and field for McMaster and always found the most comfort in Mizuno shoes. My time at the Runner’s Den educated me about the brand and only increased my enthusiasm for the products. I would often get to chat with the local sales rep, Arnold Tse, in the store and he was the one that informed me of the Brand Building Specialist opportunity.

What do you do, exactly?

I do whatever my colleagues and I feel is necessary to increase awareness and knowledge about the brand, thereby promoting better sell through with our retailers. This often includes setting up a display booth at races or other key events, giving presentations about the technical aspects of our products, doing shoe demos with local run groups, or even just frequenting our accounts and helping out in any way I can (i.e. helping with sales, merchandising, stock counts, chatting with staff, etc.).

What are the benefits of being able to visit stores for Product Knowledge (PK) sessions?

Since Mizuno products are highly technical, if the staff are not comfortable with explaining the story to consumers then our stuff gets neglected. There is certainly a correlation between product knowledge and sales. When I return to a store after a PK session I see more confident staff, which leads to better sales through over time.

What is the best part of your job?

This job is great for so many reasons. I love the flexibility of my schedule, the travel, the people and the products.

What are your favourite Mizuno shoes?

The Wave Elixir has been in my arsenal for the longest. However, I recently ran in our new Wave Sayonara and I think it will be the winner. I also like my Ascends when I’m in the Rockies.

What up-and-coming shoes/apparel/technology are you most excited about?

I am most excited for the next instalment in our Wave Evo series – the Ferrus. My main running passion since I’ve moved to Alberta has been trail running in Banff and the surrounding area. The design of the Ferrus looks perfect for this environment. I feel like it will just disappear from my foot.

How old were you when you started running? How did you get into it?

I started running when I was in grade 3. I went out for my school’s cross-country team and have been hooked ever since.

What are your goals?

I got my fix of high-level competition in high school and University. As of now I am just looking to stay fit and run because I love the feeling it gives me. I don’t have any particular race goals at this point.

Quirky Andrew-Douglas-Facts?

I was in a folk band with the other Mizuno Brand Building Specialist, Larry Abbott.

Christina Menssen: The Athletarian

Ben Kaplan

June 13, 2013

By: Karen Karnis

When Christina Menssen started her blog, The Athletarian, she didn’t think anyone would read it. She started it because she loved to spend time reading other people’s blogs, and thought that maybe she would be more diligent tracking her training – after all, telling stories and posting pictures was much more fun than scratching numbers in a notebook.

The now-27-year old fitness fanatic from Toronto really had no idea that in two years she would have thousands of readers and over 6,500 Likes on her blog’s facebook page. “One of the blogs I follow, Hungry Runner Girl, has thousands of fans – I thought it was so crazy how companies would send her shoes to try. Then Mizuno contacted me out of the blue, and it’s all very surreal,” says Menssen.

Menssen started running in her first year of university because the University of Toronto had a gym that was free for students to use. “I didn’t know how to use any of the equipment, but it had an indoor track,” she laughs. Her first race was a 10K, which she finished in 58 minutes – and she’s never looked back.

“I love running because it’s time to myself,” she says. “You can lace up and run, and have nobody around you for as long as you want.” As a high school teacher who spends her days surrounded by people, she finds running to be a welcome break. “I also love challenging myself to different distances and faster times,” she adds. “I love that feeling of seeing the clock and seeing that new, faster time.”

Menssen is also a vegetarian – hence the name of her blog. She used to eat meat, but not all the time. Then she watched a few documentaries on the food industry that changed her whole outlook on food. “I thought, I don’t eat a lot of meat anyway, so it wouldn’t be a big deal to stop entirely,” she says.

She was pleasantly surprised to find she felt better overall, and more energized on her runs, after cutting out meat. She’s also cut back a lot on dairy after testing her theory – in weeks where she ate a lot of dairy, she found she felt more sluggish and her runs were slower. “I eat mostly plant-based foods now, but there are a few things I am not willing to give up completely, like ice cream,” she laughs.

Mizuno contacted Menssen because they loved her blog and discovered she was running in Mizuno Wave Elixirs. Now she’s excited to have the opportunity to try out a few other models, including the Musha. “Michelle Clarke is going to be working with me and she’s going to show me how to use the different types of shoes for different types of workouts,” she says.

Menssen met Clarke, also a Mizuno athlete, at a meet-up arranged by a fellow blogger, and is excited to have her help while working toward her goals for the year, including a sub-1:44 half marathon, and sub-4:00 marathon. “The best thing about blogging are the connections you make,” says Menssen. She’s made friends all over and met people she otherwise never would have.

When asked why people love her blog, she’s humble. “I don’t know why people want to read it,” she says, “but my best guess is that it’s because I keep it real. I never pretend I am not sore after a race, or that I don’t eat pizza – I blog the way I talk to friends, and readers often say ‘You’re so normal!’”

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