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Thursday, October 3, 2024
Blog Page 185

“If you’re not running for something, you’re just chasing the wind.”

On the run with Kenya’s newest, fastest member of Parliament as he works both on his split times and the economic disparity in his country.

By Richard Warnica

On March 4, 2013, election day in Cherangany Kenya, Welsey Korir, the reigning Boston Marathon champion, went for a run. He pulled on a pair of grey Nike sneakers. He loped down a red dirt road. He turned into a polling station, went inside and voted for himself. When he was done, he jogged back out and kept on running.

At pace, Korir, who is now 32 years old, looks almost mechanical. His limbs move with a repetitive chug. It’s compact and fluid, like a metronome, the only variation in every stride the ripple of his quads when his feet hit the ground. Ron Mann, his collegiate and professional coach, believes Korir was “born to be a marathoner.” He has the perfect body, the unflagging pace. But for Korir himself, running has never been the end goal, it’s just his way to get at bigger things.

In a four-year stretch beginning in 2008, Korir went from a successful ,but unheralded NCAA runner to one of the most famous marathoners in the world. He won the second marathon he ever ran, in L.A. in 2009. He won that race again in 2010. He finished second in Chicago in 2011 and then, in a remarkable come-from-behind performance in 2012, he won Boston, the biggest run of them all.

Months later, at the peak of his fame and in the prime of his athletic life, Korir quit training full time, moved back to Kenya and embarked on a madcap bid for a seat in federal Parliament. “Practically, it didn’t make a lot of sense,” says his wife, Tarah Korir, who was born and grew up in Ontario. But “practical” has never really been in Korir’s vocabulary.

On a recent evening at a sports bar in Toronto, Korir unfurled his remarkable life story. He was at The Contender for a showing of Transcend, a 2014 documentary about his triumph in Boston and subsequent political bid. With his wife and father-in-law by his side, he unspooled his narrative of unlikely success fueled at every stage by his feet.

Korir was raised poor in rural Kenya. He ran all the time as a young boy, but at that age he never dreamed of running professionally; it was mostly just a way of getting around. “My mother used to send me to market and she would time me,” he said. In high school, running became more of a fixation, but only because it offered him a way out, literally. Korir attended boarding school, his tuition paid by a local priest. Racing was one of the few ways he could get off campus on the weekends. Back then, he never trained, but he always won. “I used to beat everybody,” he said.

After graduation, Korir moved away from his village and, for the first time, started putting in serious miles on a track. He had no illusions of becoming an Olympian or a professional. But he thought he might be good enough to get a scholarship to the U.S. “If there was no opportunity of me coming to America, I don’t think I would have continued to run,” he said. “But when I looked at it, I had to get out of poverty, and for me to get out of poverty, I knew I had to get out of Kenya.”

With the help of Paul Ereng, a Kenyan gold medalist in the 1988 Olympics, Korir earned a scholarship to Murray State, a small school in Kentucky. A year in, Murray State eliminated its track program, so he transferred to Louisville, a Division I NCAA powerhouse.
In college, Korir was a good, but never great, 5,000 and 10,000 metre runner. He worked two jobs all through school, as a maintenance man, and a bat engraver at the Louisville Slugger plant. He only kept running, he said, to keep his scholarship.

At the bar in Toronto, I asked him if he actually enjoyed running. “I like it, but it’s not really that fun,” he replied. “I honestly have to force myself most of the time to get out.” If someone had offered to pay his tuition in college, he would have walked away from the track in an instant. When he graduated, with a degree in biology and a minor in accounting, Korir thought about medical school, but he eventually applied to do his MBA. He was set to start that degree in January 2009, when his college coach, Ron Mann, convinced him to give running one more shot.“We all knew his best days of running were going to be ahead of him, in marathon,” Mann says in Transcend. But Korir wasn’t convinced.

He registered for the 2008 Chicago marathon as an amateur. With no qualifying times, he started five minutes behind the professionals, with all the weekend warriors. Remarkably, he still caught all but five of the elites. He crossed the finish line in sixth place, but with the fourth fastest time, good enough to earn him a $15,000 payday.

At that point, Korir began to believe. Still working full time as a maintenance man, he started training in earnest as a marathoner in his spare time. He shocked the field in L.A. that spring to win a massive $185,000 payday. The next year, while on his honeymoon, he won L.A. again. That second win set him up for Boston in 2012.

It’s hard today to separate the Boston Marathon from the Boston Marathon bombing. The event will be forever clouded by that attack in 2013. And yet, there remains nothing like Boston in the running world. There’s no race bigger, no better profile or tougher annual field. None of that was on Korir’s mind in 2012, though. He tells the story today with a kind of practised cadence. He’s clearly done it many times before. He arrived in Boston out of shape and still recovering from a bout of typhoid fever. In his warm up, he felt a pain in one leg and seriously considered dropping out. “Coach was like ‘just run a half,’” he said. “It will look bad if we don’t start.”

Making matters worse, the course was unseasonably warm that day, a scorching 32 degrees at one point in the race. Despite the heat, Korir kept with the lead pack for about half the race. When a small group broke off, though, he let them go. “I was thinking about finishing safe,” he said. “That’s what I was thinking, just finish safe.” And then a remarkable thing began to happen. He started passing other runners. He didn’t speed up. He didn’t skip his water breaks. But when the rest of the field began to flag, he just kept going. “I realized, you know what, these people are dropping like chickens,” he said. “And I was passing them one by one.” He only moved into first place in the last 800 metres of the race. You can see the moment in Transcend. “It was the finish line of the Boston Marathon,” he says in the movie. “But it was the beginning of my next life.”

For the vast majority of the world, that next life would have followed a predictable pattern. A man who grew up poor suddenly becomes rich and famous. He has a young wife and a baby and the opportunity to earn rich appearance and prize fees for years to come on the marathon circuit. So of course, after one more race, in which he set a personal best time, Korir did the logical thing: He stopped training and instead dropped six figures of his own cash to take on an influential government incumbent in the home country where he hadn’t lived full time for a decade.

And remarkably, he won. He shouldn’t have. That’s not how this normally works. He ran as an independent against a man personally endorsed by the top echelons of the Kenyan leadership. He met his campaign staff on Facebook. But days after he cast his vote that morning in March 2013, he was officially named the new MP for Cherangany.

Six weeks later, having barely trained for the past several months, Korir returned to Boston to defend his title. He was up against the best marathoners in the world, men running 100 miles a week in training while he barely scratched out 30, even after the election. Midway through the race, he fell off the lead pack. He looked set for a certain finish deep in the weeds. And then, just as he had a year earlier, as he has throughout his entire life, Korir came back. He chased down runner after runner. He crossed the finish line in fifth place, a result perhaps even more remarkable than his win, considering the circumstances.

Today, Korir juggles running with fatherhood, politics and his charitable foundation, which provides educational opportunities to Kenyan children. That last, is the reason he’s still out there, he said, still putting in his miles instead of getting fat like the rest of his colleagues in government. “In college, I used to run to keep my scholarship. In Kenya I used to run to get to America,” he said, “Now, I run to keep those kids in school.”
In April, he went back to Boston. Despite working fulltime as an MP, he finished in fifth place, one more time.

Richard Warnica is a feature writer at the National Post.

111 Days on the Run in North Aftrica

Ray Zahab learns about appreciation and gratitude after spending three months in the desert and exploring the world with his feet on the ground.

In early 2007, Charlie, Kevin and I were over halfway across Africa on our 7,500K run across the Sahara Desert. We had already been through so many communities along the way and were learning not only about the amazing culture and people of North Africa, but we were also getting a visual of the seriousness of the water crisis going on in this region of the continent. While running through these remote towns, we visited with community leaders.

We were there to run. But more importantly, we were there to learn. We spent many days with Tuareg people, learning about the connection of water to life.
It was incredible learning how important, how vital, clean water is to the fabric of any sustainable society. The foundation of the community and its people is pride, and from water comes the capability for not only survival, but independence and the capacity to thrive. Local economies desperately relied on potable water to remain buoyant. From livestock to basic crops, clean water is needed.
We were getting an education as we ran through the Sahara not only about water, but about the ready access we had at home in comparison. We take so much for granted. We simply turn our taps on at home and voila—water appears! Not so in the arid Saharan vastness. Every drop is precious, and accounted for. Wells are the lifeblood, and when the wells run dry, so does the community. Our 111-day journey had many lessons, but three stand out in particular:

Through running I was able to learn about a culture, and a situation, that’s important and that I was previously oblivious about. We’re all capable of doing extraordinary things and are able to exceed limits we sometimes build around ourselves. With running, we can have a voice, or a message, and we can affect positive change! You just have to make the choice.

When I returned from the Sahara I knew I wanted to get involved with water initiatives and use my running to contribute. As a proud Canadian, I joined the board of a homegrown water charity called the Ryan’s Well Foundation and volunteered. I also joined Run for Water and helped organize an annual fundraiser called the Run for Water Ultra, which is a fundraising effort for water projects in Africa.
Still, I knew I wanted to engage with young people and find a way to create free running adventures for youth and model them on the “Running the Sahara” experience of learning about yourself and learning through adventure. That’s when impossible2Possible was born!

Since the Sahara, I’ve done multiple expeditions all over the world, all in support of impossible2Possible or i2P. It’s what inspires me and drives me to keep going. I love the challenge of making it to the South Pole or running 2,000K across the Gobi, but at the end of the day, it’s truly about supporting my passion for i2P.

Making a difference through your running doesn’t necessarily mean being able to raise tons of money. Raising awareness for a cause you are passionate about is just as valuable. Volunteering your time is another great way to help out! You’re a runner. Use your passion for good.
Volunteering your time is another great way to help out. Races from Vancouver to Montreal now feature valuable charity components and everyone benefits (including the runner) when runners chip in. Investigate. What stokes your passion? You’re a runner. Use your passion for good.

Ray Zahab is the founder of Impossible2Possible, which educates youth through adventure training. An ultra marathoner, public speaker and author of Running for My Life, Zahab is an iRun contributor. His website is RayZahab.com.

Obstacle Course Racing and Its Muddy Rise in Popularity

Forget your standard marathon: since the mid-2000s mud-filled obstacle course races have taken over the competitive fitness scene. While obstacle course racing originated as “Tough Guy” in England, it has taken North America by storm. Obstacle course races (such as the Tough Mudder, Spartan, Mud Hero and Warrior Dash) have become the fastest growing sport in U.S. history. Not only have their attendance rates far surpassed marathon and triathlon numbers, but niche categories (such as superhero scrambles and zombie races) have grown in popularity as well. With all lengths, styles and competitiveness, there is a race for everyone.

There are currently over 100 obstacle race series across North America, with participation rates reaching the thousands per event. With growing cash prizes and media coverage, there is momentum and growing appeal across all fitness platforms – from running purists to die-hard CrossFit competitors. Keep in mind that obstacle course racing has grown with the rise of many social media platforms – Twitter and Instagram – and as a result has developed a huge following both online and on the course.

With more media attention, come larger cash prizes. And with larger podium prize incentives comes a larger field of elite athletes. Today, the prize money awarded at these “mud races” far surpasses those of ultras, trail races, road running and cycling races. It’s no wonder obstacle races, such as the Tough Mudder, have pulled elite athletes across all platforms. For example, this year the Warrior Dash awarded both the top male and female winners $30,000.

The competition is getting stiff, and the elite field is stacked. While just a few years ago the podium was filled with your average ‘weekend warrior,’ obstacle course races are drawing world champions and Olympic athletes. The emerging talent pool at these races has sparked conversation about the standardization of races across the sport. Elites are calling for more consistency to marshall races if the sport is going to excel into more professional worlds – such as the Olympics. To avoid accusations of cheating and drug-use, many involved in the sport are requesting a neutral governing body in the industry to enforce standards and tightly regulate events. At odds with these demands, newcomers to the sport often crave the unknown and obstacle differences among races – each offering a unique experience for the racer.

With more endurance-based athletes toeing the starting line, there has been an on slot of rivalling training techniques and competing theories as to who is the ‘ideal’ obstacle course athlete. Athletes with strong endurance backgrounds in running and cycling over pure strength are frequently snatching the top podium spots. Stamina has been proven to be key to placing at these races. For example, Canadian biathlete Gadabout winning the 2014 Spartan Championship and well-known trail runner Max King podiuming at the Warrior Dash.

But not so fast. Many endurance athletes who can run far and fast have shown weaknesses at many of the strength obstacles. For example, at last year’s Spartan Race, Max King finished in 12th place due to unsuccessfully completing many of the “grip and strength” obstacles. As a result, he was forced to compete over 100 penalty burpees – leaving him out of contention for a podium finish. Meanwhile, athletes that focus on strength, especially upper-body strength, excel at the majority of the obstacles.

The rise in popularity – in both the non-elite and elite field – has led many to ask: who are obstacle race’s best suited for? The endurance junkie or strength-focuses ‘CrossFit’ athlete? While both ‘types’ of athletes are equipped with a unique toolbox of proficiency, each camp faces different challenges throughout the race. Versatility is key. But does one athletic background arm athletes with a distinct advantage?

What do you think? Is there an “ideal” obstacle course racer?

Running, writing and restoring his faith

Singer Chris Carrabba, who records as Dashboard Confessional, tells Ben Kaplan about his marathon training, favourite theme song, and a run across North Carolina that ended up restoring his faith in mankind.
iRun: When did you first get into running, why?
Chris Carrabba: I began running beside my grandfather at about nine. He started his family a bit late into his life and determined exercise was to be his fountain of youth. It was. He lived into his 90s still swimming 50 laps a day the week he passed away.

iRun: You’re a skinny guy. Why run? What does it help you with?
CC: It’s true that my frame is thin, but as with anyone, exercise makes you stronger, healthier, more centred. Running is my exercise of choice for many reasons beyond any weight maintenance program. First among the benefits I get from running is a period of time dedicated to this simple hard wired action that allows me to find a ‘centre’ for my mind, for the day to come or the one that has gone by.

iRun: And in your art?
CC: Professionally, running is paramount to my lung capacity and massively improves my ability for breath control, which is paramount for singing well, and singing for a very long set, and even more importantly being able to sing, basically, every single day of the year for eight hours a day.

iRun: Tell me about your current training. How often do you run, how far?
CC: I’m currently on tour so my training is daily, as always. When on the road the distances I choose are tied to the region I’m in. Weather I’m under. Demands of the day. Same as every runner. My short runs are chosen on days when I know the heat during the show will be preclusive (I should point out that singing and performing on stage combine for an additional cardiac workout at a high level). I need something in the tank. On those days I will do two miles (then I really do three) early in the day, perform the show at night, then I’ll take my bike out for a light ride and try to work all the lactic acid out of my body. Off day runs are five to seven miles. One day of run and voice rest combined a week. The most boring day.

iRun: Your album titles are perfect for running—The Places You Have Come to Fear the Most and So Impossible—sound good for folks attempting their first races. Do you find inspiration in your running shoes?
CC: I really do! I have a song that I wrote while training (I wasn’t running at that moment) for a marathon. The song is called “Reason To Believe”. I’ve been honoured by some really incredible runners and athletes to be told that that is their hump song. I’ve almost never had a run where I haven’t had to stop to write a lyric down. That is telling, to me, of just how much resistance you carry in your mind that falls away so simply when your feet have one simple task to complete.

iRun: Ever write a chord progression or lyric on a run?
CC: Every run.

iRun: You’ve taken time off, left Dashboard and come back. Does the running help keep you calm, keep you focused, keep you grounded?
CC: I think you are talking about all of us. I believe in calm. I also believe it is faster than me! I need to run or I never catch it!

iRun: And sorry for being rude, please, take me up to date with your music and the band: what’s cooking this summer and beyond?
CC: Dashboard is back after a hiatus and I don’t mind telling you that the response has been a wonderful shock, both in sales and unrestrained positivity and euphoria of the crowd.

iRun: You have another band too, right?
CC: Yeah, my other band Twin Forks is growing and is an absolutely joy-based experience. You want some Twin Forks music free? E-mail Twinforksmusic@gmail.com and use the subject line iRun.

iRun: That’s awesome, thank you. Who’s on your running playlist?
CC: My two beat-the-wall songs are both by Constantines—”Draw Us Lines” and “Hard Feelings”. Fugazi has never missed a running mix of mine: “Bed For The Scrapping”,
“Waiting Room (duh)”, and “Margin Walker.” Hot Water Music is heavily represented. Also: two singer songwriters 
that I love make it every time as well: 
Patty Griffin and Cory Brannan.

iRun: Can you make us a running playlist of your tunes? How about a five-song medley that would take us through the final 3K of a race?
CC: Of my songs? I’ve never thought about it really. Here goes nothing.
“Back to you” (Twin Forks)
“Stolen” (Dashboard Confessional)
“Can’t Be Broken” (Twin Forks)
“Reason To Believe” (Dashboard Confessional)
“Vindicated” (Dashboard Confessional)

iRun: Tell me about your greatest run, was it a race? Was it back home?
CC: I had run a half and thought I had hurt my knee badly. I had visited specialists and there was no damage to be found. I would later learn it was my hip and am working through it. Long story short I found myself with time for a short run in North Carolina and before you know it I had run 15 miles. One direction. The freedom from pain was joyous, but then I got a taste of the running community that I love so much. I saw a small shop and walked in. I explained the run I had done, that I had taken no wallet. That I meant to do a short one. I asked if they would mind if I waited there to see if the hotel had a shuttle. Instead they bought me lunch and drove me back and came to the show that night. Instant community.

MUSIC

For more on Chris Carrabba and Dashboard Confessional, including summer tour dates, see DashboardConfessional.com.

Love in the Time of Trail Shoes

Elise Featherstone, wife of a Canadian trail legend, columnist Devin Featherstone, reports on the highs and lows of watching your loved one run the Canadian Death Race.

I always tell people that when I met my husband he tricked me. He was and still is handsome: a strong jaw line, tanned skin, dark hair, piercing blue eyes, and muscles over top of muscles. On our first lunch together, he told me that he ran a lot. What he forgot to leave out was the fact that his running a lot involved him participating in events titled “The Death Race” or “Lost Souls,” which are runs that the racer tries to complete within 35 hours. Each race is 100-plus kilometers run on trails that most people find challenging to hike.

By the time that Devin had asked me to crew his first Canadian Death Race, I had already fallen in love. Needless to say I was a little nervous about taking on the challenge, not quite knowing what to expect and having little desire to take part in something that has death in the title.
At this point, I’d never walked past a finish line for a road race, let alone a Death Race. 
The air was electric. You could feel the nerves and anticipation that the runners and their supporters had.

Devin prepared me for what would happen throughout the day. He gave me an estimate of how long it would take him to get to each station and what I would need to bring to him in terms of food, supplement and water.I was ready.

After Devin took off and blew past the start line, much to my surprise, I ran into a couple that I knew who were cheering on their brother. They were surprised at the times that I had been given to make it to each station. Their brother had attempted the 125K race last year, but couldn’t finish due to early onset of hypothermia. This was Devin’s first—and he planned to run it fast.

I made it to the first station about five minutes prior to Devin’s arrival. What I learned from that last station is that you cannot get there after the runner. They will disown you from their support crew instantly.Lucky for me, I made it just in time to fill up some water bottles and throw in some electrolytes. A quick check in, and they’re off again.

This is what happens throughout the day. They come, they go—you wait. You prepare what they’re going to need, drive to the next station they are going to come through, wait some more for the runner’s arrival. And then finally they show up. Your heart sinks a little because they have at this point ran 50K and you legitimately feel tired and sore for them. They take off, some people stay, you watch people throw up/pass out/cry. You leave and don’t say anything in fear of offending them.

Because of the length of this run, and some of the distances in between I actually worked out and saw a full-length feature in a theatre. My heart started skipping a beat when it was midnight and I heard the announcer say that Devin was about to enter the last section. Remember, these people are running over 100K. I almost pass out when I have to run 100 feet.
With the distance that was left, and the speed that Devin was running, I calculated that he should be at the finish line by 2 a.m.

At 1 a.m., it started drizzling, but I couldn’t go inside. I was way too excited thinking that Devin was going to be finished any minute. Other than being the person who delivered food and water, I was also the person who was in charge of taking the picture when he was crossing the finish line. I couldn’t miss this. If I did, not only would I be kicked off the team as crew, but I’m pretty sure I’d be kicked off the team of girlfriend.

So I waited, and waited, and waited some more. By 3 a.m., I was getting nervous. It might have been the rain, or my chilled bones, or the fact that I had almost been up for 24 hours but I started envisioning my boyfriend being eaten by a bear or goat, or a prisoner that had escaped from the jail who thought it would be smart to impersonate one of the runners after bringing them to an unjust death.

At 4 a.m., I saw him. He was “walk-jogging” to the finish line. I sprinted over as quickly as my frozen legs would take me. As I shouted words of encouragement to him, Devin picked up the pace. He was crossing the finish line! He did it. After 18 hours of ruthless terrain, he crossed the finish line. Tears of joy welled up in my eyes. I ran to him, kissing his cheeks. I’ve never known a moment of so much pride. (Of course in all my excitement I forgot to take a picture).
Although the day was long, I learned something. Sometimes the best accomplishments aren’t the ones that you do—instead, they are through the accomplishments of the people surrounding you.

With Devin’s influence, I was inspired. I started slowly, and still move quite slowly in comparison to my now-husband, but I’ve run in three 10K races and have even tested my luck on a trail run. Passion really is contagious.

iRun and Sport Chek’s ULTIMATE TRAINING GUIDE

Welcome to the Ultimate Training Guide!

From training tips to race coverage, iRun Magazine has been a longtime companion for runners. Now, for the first time ever, we have an in-depth race training program for every runner. Enter our Sport Chek training program! This will include a wide range of race distances to suit your running experience and goals, from shorter distances such as the 5km, 10km reaching to the half-marathon and marathon – we’ve got you covered. This 10 week training program will set off on TODAY (August 11th) and prepare you to rock your fall race in October.

We’ve teamed up with Sport Chek and the brand’s National Training Specialist Goran Miletic to offer a uniquely interactive training experience. Goran’s work ranges from developing courses, Canada-wide training camps, and coordinate advisors on Sport Chek’s in-suit gait analysis. As a former track athlete and captain of the University of Alberta’s Golden Bears Track Team, Goran’s experience running reaches all the way back to age eleven.

To keep you motivated and on track, we will be posting a weekly blog post, with your training schedule for the week. In addition, on Mondays, Wednesdays, Fridays and Saturdays (the days you will running, as oppose to resting or x-training) we will be posting on Facebook and Twitter at 6:30am and 4:30pm with your training requirements for that day, a running tip and a song of the day.

Oh, and did we mention there are prizes? Each week, we will be holding a draw of participating running (using the hashtag #MyBetter) to be entered to win a Fitbit Surge. The more times you run and tell us, the better chances you have to win!

To boot, each week we will be hosting a Google Hangout – a rare opportunity to interact and ask Goran questions. This will be a platform to ask questions ranging from every training questions to race plans. We will giving away even more prizes on the hangout, so keep an eye out for the link to join! We will post it shorty.

So…what are you waiting for!? Pick a fall race, grab some friends and join us for this ten-week training program! Stay tuned for training posts, prizes and more.

Check out mybestrunningrace.irun.ca for these new training plans!

Breaking Stereotypes: Plus-Size Model Covers Running Magazine

By Megan Black

Women’s Running Magazine’s August issue is making headlines for featuring 18-year-old plus-size New York City runner Erica Schenk. A plus-size model on the cover of a fitness magazine – or any magazine for that matter – is incredibly rare. The magazine’s title, “Three Reasons Your Weight Doesn’t Matter” is challenging body-image stereotypes that all runners fit into a specific mold. While the magazine typically features a slim, sculpted woman, this month’s issue has been committed to celebrating all shapes, running abilities and achievements.

As expected, this month’s issue has sparked great conversation on social media. The cover has left many readers in tears, thankful that a magazine has finally featured a cover model that not only represents, but also embraces their shape. There has been an outpour of overwhelming support for the running magazine as they are shifting attitudes toward physical diversity. The top comment on the Facebook photo currently reads, “I don’t have a subscription. I plan to go out and pay cover price for this copy to show my support for this move. And hopefully get back into running.”

Unfortunately, while most people have praised the magazine for spotlighting a plus-size body type on its cover, the magazine has been equally met with negativity, claiming that a curvy woman is ill-suited to cover a fitness publication. Naturally, social media lends itself to harsh words, with one man claiming, “This is not a good idea. This sort of fat is not just an alternative body shape; it is pathological.” While other negative comments rolled in, it wasn’t long before many came to Schenk’s defence, with another man replying,

“How bold of you to condemn this woman’s physical activity, when you have absolutely no idea about her current level of fitness. She may have a high BMI, but her heart, lungs, hips and knees may be just fine. If she can run, and it doesn’t hurt joints, who are you to slow her down!”

Let’s keep things simple. Runners come in all shapes and sizes. Women’s Running Magazine is breaking stereotypes and proving that our commonality is running. Not our shape. In today’s day in age it is incredibly rare for a magazine, let alone a fitness magazine, to stray from the featuring a stereotypical size- zero model. The magazine has not only opened up a dialogue about the representation of women in the media but simply encourages and inspires women to lead healthier, more active lifestyles. While this spotlight may be short-lived, Women’s Running Magazine and Erica Schenk ought to be applauded for challenging our one-size-fits-all mentality of the ‘active woman.’

We’d love to hear what you think! Should Women’s Running Magazine be applauded or criticized for featuring a plus-size woman on their cover?

Recovery running: How Eminem is running a new course

By Megan Black

Earlier this year Men’s Journal featured a piece about rapper Eminem and his battle with alcoholism and prescription drug addiction. Interestingly, the Grammy-winning rapper credits running to aiding in his recovery. Eminem was logging two daily running sessions, totaling 17 miles a day to lose weight, increase endorphins and ease his chronic insomnia.

In 2007, Eminem overdosed on pills and was admitted to the hospital, tipping the scales at nearly 230 pounds. He had gained weight after years of alcohol abuse and taking Vicodin as well as Valium, leaving a hole in his stomach. To avoid severe stomachaches, he was constantly gorging on unhealthy food. Since leaving rehab and taking up running, his weight has dropped down to 149 – a whopping 80-pound weight loss!

The rapper claims, “it’s easy to understand how people replace addiction with exercise. One addiction for another but one that’s good for them. I got an addict’s brain, and when it came to running, I think I got a little carried away.” Admittedly, it was too much on his body – specifically, his hip flexors – at the beginning and he has since taken a more moderate approach by combining both cardio and strength training.

What’s so interesting about Eminem’s story is the frequency with which former addicts turn to running during rehabilitation. Upon leaving rehab, the rapper claimed that he was in desperate need to lose weight and figure out how to function soberly. This common theme has been explored in many publications and journals, all of which have found a unique aptitude that former addicts have for exercise – specifically, running. They have developed the perfect toolbox: from tolerance for mental and physical distress, stamina to single-minded focus. Former addicts have all the tools to channel their former dependence into a new and healthy lifestyle.

Men’s Journal sheds much-needed light on the mind-body connection and emotional benefits that running poses. All too often the health and fitness industry focuses solely on the aesthetic rewards that running offers (read: “How Running Will Help You Shed the Last Ten Pounds in Just One Week” or “How Running Can Get YOU a Victoria Secret Angel’s Body”). There’s no denying that the health and physical advantages that come along with running warrant attention. But just as important (if not more so) are the mental benefits of lacing up your kicks and heading out the door. While many of us may not be recovering addicts, running offers an exceptional outlet for managing mental health, and for that, Eminem’s story is extremely refreshing.

As a runner, music helps to create a mind-body connection, one that will keep you motivated enough to kick it when you’re feeling kicked. Check out the latest iRun playlist on RDIO, inspired by Eminem and tell us what tunes are you running to.

 

Bugaboo Ignites a Major Hullabaloo Among Moms

A new ad featuring a bikini clad supermodel, Ymre Stiekema, running while pushing her two year old in a jogging stroller has recharged the social media conversation among women (moms or not) about body image.

When luxury Dutch stroller company Bugaboo posted a promotional photo on the company’s Facebook page last month, the caption read in part: “See how model and mum Ymre Stiekema stays fit and healthy with the Bugaboo Runner.” Needless to say, it wasn’t long before Facebook and Twitter erupted with a wide-range of reactions against the company and the model Stiekema herself. From mothers, especially new moms, outraged at the seemingly unobtainable standards for women to supporters claiming the company’s ad provides inspiration and promotes an active lifestyle.

Online social media debates have turned ugly with women bashing other women based on their lifestyle choices, body type and parenting techniques. As Bugaboo explained, the brand’s intention is to inspire, and encourage parents to explore the world and stay active and healthy. According to the company statement released to NBC’s Today, “We believe that all parents should run free no matter where they are on their fitness journeys and what they choose to wear on their runs.”

Social media debates between mothers aren’t new. However, criticizing a company for featuring a young mother leading an active lifestyle poses a unique challenge. While women face innumerable pressures to conform to societal standards of beauty, a glaring hole in this debate is the lack attention paid to who the target audience of this stroller is. Bugaboo’s stroller is manufactured to cater specifically to runners. 23-year old model Stiekema reflects a specific demographic: a young mother, leading an extremely active lifestyle whose career is dependent on her physical appearance. People need to be able to separate the different body image debates. The fitness industry market is notorious for using similarly bikini-clad models in their promotional materials, with many finding these images to be aspirational. Why should a stroller brand aimed at consumers who lead an active lifestyle be any different?

Are you a parent who uses (or has used) a running stroller? Tell us what you think of Bugaboo’s ad campaign.

 

 

Staying positive and enjoy the view along the way

In between his endless adventures,  we finally managed to catch up with our #FindYourStrong athlete Jim Willet and found our more about his upcoming MEC Project, along with how you can support the cause. 

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iRun: Jim, it has been awhile! You ran a stage race in June. Can you tell us about the Desert R.A.T.S. Stage Race?

JW: It was a five stage, 143-mile race along the Kokopelli Trail in Colorado and Utah. The area is a high altitude desert, so as you’d expect it was hot! I ended up getting my first ever DNF after a navigational error caused me to miss a check point on day one. That was a very humbling experience and I was upset that I’d let people down. But regardless, I decided to run every stage and make the most of it. And I’m very glad I did because the terrain was amazing and the views were some of the most incredible I’ve ever witnessed in a race! I may not have received a medal but I feel like I gained much more.

iRun:  What does a typical week of running look like for you?

JW: I’m pretty unconventional in my training, but I probably run six days a week on average. I‘m a big believer of listening to my body to dictate my mileage so it can vary quite a bit from week to week.

 
iRun: Can you give us an update on your plan to raise awareness and funds in support the health of Lake Simcoe?

JW: On August 8th, I’ll be running around Lake Simcoe. The plan is to start and finish at the waterfront in Barrie, Ontario. It’s about a 200 km trip around the Lake. I’m running as part of The MEC Homewaters Project, which, is a campaign to raise funds for the Canadian Freshwater Alliance. Every time you tag a photo with #myhomewaters on instagram, they’ll donate $5, up to $20,000.

iRun: You are a positive guy you share positive messages on social media, reminding us to look for the positives in any situation. How can we better shape our thinking to use it as a tool to help us grind through tough races and training runs?

JW: I think it works both ways. Running helps shape our thinking to become stronger in our everyday lives. Your mind set changes when you train it to change in the same way our running changes and improves when we put in the training to complete our goals. Bottom line, if you want find the positives in any situation you have to look for them. And it becomes easier the more you do it.

Looking for more motivation? Read additional #FindYourStrong stories here.