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Thursday, October 3, 2024
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Early Mornings, Popsicles and Olympians: Why You’ve Got to Run Barbados

Last weekend, hundreds of runners took part in the Run Barbados Race Weekend, with races including a 1k, 5k, 10k, half-marathon and marathon, including two Olympians, Lanni Marchant and Natasha Wodak.

By: Karen Kwan  Photos courtesy: Alan Brooks via Instagram

Both Olympians took part in the 10k on the Saturday and the half-marathon on Sunday. The two finishing hand in hand in the 10k, with Trinidad and Tobago’s Tonya Nero just slipping by them at the finish line. Check out this epic finish line footage: https://www.facebook.com/earl.hd/videos/10155504867513032/

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(The official results have Nero placing first with a time of 36:36 and Marchant and Wodak with a time of 36:37.)

The weather was about 30 Celsius for all of the races, and while the route is described as flat, there are some moderate hills for the half and marathon routes (the marathon route is simply twice the out-and-back route of the half, which brings you along the shores of Carlisle Bay through both port land and residential areas). Timing is based on gun time, and given the early start for the half and full (5 a.m.), runners in the shorter distances, which were held in the late afternoon, were greeted with more local supporters along the route. The course on Sunday was not closed to cars–something to keep in mind; it did catch us off guard during the half.

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Alan Brooks of Run CRS was in Barbados for the race, as was Heather Gardner of Tribe Fitness in Toronto, who I ran into the finish line. She chose to do the weekend as a multi-day race, and ran the 1k, 5k and half-marathon. “I thought it would be a fun way to stay active while on vacation — active for the first three days anyway!”

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At the finish, we refueled on cold sports drinks, popsicles and bananas, and many runners took advantage of cooling off by taking a dip in the beautiful bay. All of which definitely makes the race weekend motto of “Come for the run, and stay for the fun!” ring true. Plan for at least a few vacation days after this destination race, so you can drink rum punch, explore the rugged east coastline of Bathsheba, eat flying fish, or simply just kick back on any one of the beautiful beaches (all of which was public) of this beautiful island, which is celebrating its 50th year of independence.

Festive Chocolate Date Balls

By: Alyssa Geffen

This time of year is filled with indulgent meals with family and friends. But just because it’s the holidays, doesn’t mean you need to sabotage all your training and clean eating. That’s why I love coming up with healthy desserts to satisfy my sweet tooth without loading up on calories.

I love eating chocolate, and these Chocolate Date Balls do not disappoint. I even find myself craving them – they’re that good. And by adding hemp seeds, they’re packed with tons of amazing plant based protein.

These balls are also the perfect dessert to serve at your next holiday dinner. Add your favourite festive toppings like coconut flakes, matcha powder or dried cranberries, and you’ll be sure to impress your guests. Not to mention, they’re incredibly easy to make. So if you’re prepping for a big holiday dinner, you won’t waste any time in the kitchen. The only hard part is trying not to eat them all before your guests arrive.

 

INGREDIENTS
-12 medjool dates (take out the pits before using them)

-10 pecans

-1/4 cup hemp seeds

– 1 Tbsp raw cacao powder

-1 Tbsp maple syrup

Optional toppings

-coconut flakes

-matcha powder

– cranberries

– crushed pistachios

DIRECTIONS
Place pecans in your food processor. Blend for 15 seconds until chopped and starting to turn into crumbs. Then add the remaining ingredients. Blend for about 1 minute until a dough is formed. Using your hands, roll the mixture into little balls. Choose your toppings, and roll the balls in them. Set aside in the fridge until serving.

 

Alyssa Geffen is the creator of The Running Kitchen @therunningkitchen. 

 

 

Sunglasses by Zizu on sale for only 3 days

All the lenses are picked with athletes in mind: triathletes, runners and multi-sport participants.
They’re the official sunglasses of Cycling CanadaTriathlon CanadaCanoe Kayak CanadaCanada Army RunSportstats and Ottawa Marathon.
They’re completely adjustable. They have photo chromatic lenses.
Each pair of shades is ventilated differently according to how they’ll be worn.
They’re a Canadian company. They’ve been in business three years. They’re growing like wild fire. And they offer a one-year warranty with no questions asked if the TRX or SCX2 glasses become broken or damaged. At the sale price of $110, no other sunglass manufacturer can even come close.
They’re ZiZU Optics, and for their pre-Boxing Day sale, select items are available at 50% off. 

The holidays are coming. Protect your loved ones in style.
www.zizuoptics.com

ICYMI: 10 Sub-3:00 Marathons in 10 Days and a Callout for Santa Runners

Adam Holland ran ten sub-3:00 marathons in ten days for a new world record. Image via the Newark Advertiser.

Shouts to Newark’s Adam Holland who now holds the record for fastest ten marathons in ten days. Holland completed the Saxon Shore Marathon event, which features ten marathons in ten days, in a cumulative time of 28 hours, 38 minutes, and 17 seconds. Yes, that means Adam ran ten consecutive sub-3:00 marathons ten days in a row. He also won all ten races.

Adam Holland ran ten sub-3:00 marathons in ten days for a new world record. Image via the Newark Advertiser.
Adam Holland ran ten sub-3:00 marathons in ten days for a new world record. Image via the Newark Advertiser.

It’s not the first time that Adam has set a record that might be considered equally impressive and insane. In 2010, he became the youngest person in Europe to complete 100 marathons, having done so at age 23. According to the Newark Advertiser, Adam was also part of a 12 man team that set the record for greatest distance covered on a treadmill over 48 hours.

From the Newark Advertiser:

He went into his final race, which started at Dymchurch, knowing that a time of less than 4hrs 14mins would confirm the world record time.

Although Holland struggled in the final few days with a troublesome ankle, he completed the final event in 2hrs 56mins 31secs — his tenth win in a row.

“I was confident going into the event because I always believed I was capable of running ten sub-three hours. It was nice to prove to myself I could,” he said.

“This has got to be up there near the top of my best achievements to date because no one else had done this before.

“Before the event I told myself I wouldn’t mind if someone else beat me in one of the race because my one aim was the record.”

If you’d like to be part of a less strenuous world record and will be in Virginia Beach on December 17th, Lee Belotte would like you to help him achieve his dream of being a record breaker at the Surf-N-Santa 5 Miler. Lee is looking to break the record for largest Santa run, which was set at last year’s race when 4,000 runners suited up as St. Nick. Lee is looking to get 4,961 runners together for his attempt. If you’re worried about attire, don’t be. According to Lee’s callout in the Virginian Pilot:

Other than the obvious bragging rights about being a part of a world record, there are many reasons to run this race. Instead of a tech shirt, all race participants receive a 5-piece Santa suit (pants, jacket, belt, beard and hat). You don’t even have to worry about your running outfit because it’s part of the race swag.

During the race, you can nibble on gingerbread men and candy canes that will be handed out at various stops while enjoying the twinkling light show from the “McDonald’s Holiday Lights at the Beach” display. Think of all the joy you’ll bring to children spectators, when they see thousands of Santas jogging on the Boardwalk.

If you’d like to be a part of what will truly be one of the great athletics achievements of all time and one which will be surely discussed with awe and reverence for generations to come, visit surfnsanta5miler.com to register.

– Ravi Singh

 

DuChene and Gillis Cap off Stellar 2016 as Canada Running Series Champions

Canada Running Series (CRS) has announced that Eric Gillis and Krista DuChene are the overall male and female winners of the 2016 CRS Championships. Titles are awarded based on a runner’s three best performances in CRS organized races, one of which must be outside of their home province.

According to the official release from CRS:

Olympians Eric Gillis and Krista DuChene capped off their 2016 racing seasons with the news they have each won the Canada Running Series overall titles.

Gillis, a three time Olympian and 10th place finisher in the Rio Olympic marathon, won the Series for the third consecutive year.

DuChene meanwhile, collected enough points from winning the Banque Scotia 21k de Montreal, the Toronto Waterfront 10k and the Canadian championship (run concurrently in the Scotiabank Toronto Waterfront Marathon) to win her second ever overall CRS title.

On the men’s side, Kip Kangogo secured the runner-up position with victories at the Banque Scotia 21k de Montreal and the Vancouver Half Marathon and a 2nd place finish among the Canadian men at the Scotiabank Toronto Waterfront Marathon (STWM).

Canadian Olympian Eric Gillis is the Canada Running Series champ for the 2nd straight year.
Canadian Olympian Eric Gillis is the Canada Running Series champ for the 2nd straight year.

Dayna Pidhoresky followed behind DuChene with 2nd place finishes at the Toronto Waterfront 10K and the Vancouver Eastside 10K as well as a 3rd place finish at STWM. (Note: All results refer to finishes among Canadian competitors. Full race results are available from Canada Running Series).

Krista DuChene takes the women's CRS title for the second time, having first won in 2012.
Krista DuChene takes the women’s CRS title for the second time, having first won in 2012.

Mississauga’s Kevin Smith and Montreal’s Sandra McLean were awarded the official master’s titles.

Gillis says, “There is not a lot of guaranteed money in this sport. Until I finished that race in Toronto – you have to finish all three races – so you can’t take anything for granted. It gets myself out racing on Canadian soil which I enjoy. It’s definitely a help to have that $5,000.”

DuChene says that CRS races played a major role in her stellar year, remarking, “I think the three races that I won, that allowed me to win the series, all three were pretty important. The Montreal Half Marathon was where I proved my fitness to get the (Athletics Canada) stamp of approval for Rio. And it was the first time I had run the course since I broke my leg on the course. So that was pretty special.”

Check out the full release from Canada Running Series here.

 

– Ravi Singh

Feminist in Front of the Camera: Lanni Marchant Deconstructs Gender

While the skill and talent of elite athletes is appreciated, there’s still a double standard for female athletes at the top of their game. Lanni Marchant writes candidly about the perception of women in sport and how she deals with those who seem to say female athletes can’t be feminine and taken seriously.

Long Beach Comic Con - 2016

I learned something unpleasant when I was asked to speak to the Canadian government about women in sport. My arguments, well received by government officials, were dismissed by some because I didn’t wear enough clothing when I became the fastest Canadian woman to ever run a marathon

Can’t I be feminine, including sexy, and be an advocate? Above I mimicked the cover from the March 2009 iRun, featuring Adam van Koeverden half naked—sorry, shirtless, fondling his runners.

Did van Koeverdan have to think about whether his picture was too sexy? Did he worry that it would undermine his role as a strong athlete, an advocate, or a feminist? I can’t answer that. But I know I have to and that’s BS.

Apparently female bodies are more sexual than males, so my shot isn’t on this issue’s cover. A man showing skin is OK. My picture is not appropriate for the “future is female” edition; the aim of which is to speak out against the double standards women face. I’m not shirtless—I’m half naked.

We chose a different “look” for my cover–powerful, not playful–because being too playful might mean I’m not taken seriously. Being playful may even come across as flirty or sexy and not send the right message. But what is that message? The “future is female” but please be careful not to be too feminine. Be strong, but please do not be too confident. Be a role model, but cover up.

Be you…but not really.

During the cover shoot we paused because—according to the men in the room—the images were becoming too sexual. I was fully clothed. Was kicking my legs out on a chair too lighthearted to depict a powerful woman?  Was me standing with my hand on my hip too simple to convey strong? Was me staring at the camera too sexy?

It’s easier to set Canadian records than to take a stupid photograph.

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Sex and skin sells (see: March 2009, van Kayak). Does my advocacy no longer mean as much if you think I’m sexy? If I’m sexy, does that make me a sell-out? Does a guy have to think these same thoughts or is his sexiness powerful and masculine?

Male athletes receive unwanted attention for how they look with their shirts off. Are they told to shut up if they complain? Would a male face backlash if he said, See me as an athlete? Or would people agree that—no matter how many magazine shoots he’s done half naked—he’s an athlete and should be appreciated as such?

Women deserve—and I demand—the same latitudes.

When a man is asked to take his shirt off, does he think: Can I be a role model if I’m shirtless?

Are my messages worth less in less clothes?

Does Mr. Kayak’s  sexy cover mean he’s no longer a good feminist? Sorry Adam, your intentions might be pure but we have stricter standards. Feminism requires that you wear a shirt.

I deal with these thoughts daily. I’ll receive backlash for writing this. Cowards online will tell me what I’m supposed to do with my body and male friends will man-splain why I’m wrong and how they too share in this experience. They might have received cat calls. Try being a 13-year-old girl knowing it’s going to happen for the rest of your life.

I argued with iRun about the cover, and I lost. But I demand to write this. This conversation is important.

I am an athlete. I am an advocate. I am a woman. I have to be me.

My Body, My Business, Back Off

Kate Van Buskirk, bronze medalist at the 2014 Commonwealth Games, weighs in on the Rio Olympics, women’s magazines and how a love of running trumps negativity in the end.

This was disheartening, but not surprising. Glance at the cover of most female-oriented “health and fitness” magazines and you’ll find articles like, “How to get a flatter tummy almost instantly.” The danger here lies in the association between how you look (low body fat and muscular, while retaining an air of femininity) and what it means to be “fit” and “healthy.” Never mind setting unattainable ideals for girls and women; what’s most concerning about this focus on the female body is its detraction from a woman’s character and accomplishments.

To be clear, I don’t believe that this is solely a female issue; there are pressures placed on men to adhere to a stereotypically ‘masculine’ body type. However, the extent to which women’s bodies get scrutinized, dissected and judged is relentless, as is the evaluation of a woman’s worth based upon her appearance.

I’ve experienced this many times, and there seems to be a strange implication that it’s acceptable to judge elite female runners because a) we’re often in the public spotlight, and b) our competition uniforms consist essentially of a two-piece bathing suit. It’s as if competing in tight and minimal clothing is implied consent for our appearance to be picked apart, commented on and criticized, and that being public figures makes us immune from the sometimes hostile judgement of strangers. My friends and I often feel as though we’re walking a fine line between adhering to pressures around the embodiment of perfection, and not wanting to represent the unrealistic body standards perpetuated by the media.

I don’t like my appearance being critiqued any more than the rest of the world. My body looks the way it does not as a result of wanting to appear a certain way, but because I’ve scientifically sculpted it in order to maximize its potential; function over form.  That said, I think that there can be an appreciation of both the form and function, without the corresponding sexualisation. Women can and should be proud of their bodies on their own terms without worrying that ­­expressions of self-appreciation will be construed as attention-seeking, or permission to be scrutinized. When I choose to post photos of myself running in briefs and a sports bra, I do so with pride because I know how hard I’ve worked to feel good in my body, and I like the way that it looks as a result. Wouldn’t it be awesome if girls were encouraged to feel good instead of being bombarded with messaging that reinforces their worth and desirability as being inextricably linked to their waist or cup size, or ‘flat bellies’?

This fall, I came across a tweet by Women’s Health that irked me into action. The tweet featured a cropped photo of a woman bending forward with a caption that read “How to rid yourself of belly pooch forever.” Not only was the model in the least flattering position possible, she appeared to me to have a lower than average amount of belly fat. I snapped a shot of myself in the same position and wrote:

“Hey @womenshealthmag, every normal person has belly rolls when they bend forward, even elite runners w 14% body fat.”

My reply garnered 172 retweets, 573 likes and dozens of comments. This response was encouraging and I was proud to showcase my own “belly pooch” on social media. But no one’s immune from criticism and I admit that my selfies decrease when I’m in my heaviest, noncompetitive months of the year. It’s something I’m working on.

At the end of the day, I don’t run to look a certain way, or solely with the goal of winning races. I run because I freaking love it. I love the feeling of my body in motion; of becoming stronger and faster; of challenging myself. I love the endorphin rush, the sense of accomplishment, the connection to my community and to a primal part of my humanity. In essence, I run to feel good. My wish would be for every woman to experience this type of joy and empowerment, and to find beauty in her body’s abilities.

The Future Is Now

Silvia Ruegger recounts her journey from Canadian Olympian to children’s activist and tells the tale of how women’s running caught its stride.

August 5th 1984, the site of the start of the Women’s Olympic Marathon was pregnant with hope; the steps these 50 women would take from Santa Monica College to the Olympic Stadium 26.2 miles away were progress for women. Prior to 1984, the furthest running event for women at the Olympic Games was 1500 meters—the equivalent of 3 ¾ laps of a high school track.

I was often the lone participant in cross country events from my high school. Growing up in the country, my mom drove the car behind me at 6:00 a.m. with the headlights on, creating a path for me to run on those dark country concessions.

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At the 1984 Olympics, our desire was to inspire all women to believe that they could run regardless of age, background, ethnicity or talent. It’s the journey that changes how girls see what they’re capable of: courage, perseverance, resiliency, determination.

As my mom shone the light for me, I work with Start2Finish to do that for others. Mothers, daughters and grandmothers, neighbours and co-workers are inspiring each other to engage in this journey together. I tip my hat towards the future of women’s running in which we all say: Yes I can.

Women Who Rule

Across the country, the power behind Canada’s biggest races is female.2014calgarymarathon_dh-3710

By Emma Prestwich

Kirsten Fleming was at a Running USA conference two years ago when it first occurred to her. The executive director of the Scotiabank Calgary Marathon was attending an all-female panel when the moderators asked every race director in the room to stand up. The moderators then asked participants to sit down if their team was composed of less than 20 per cent women. Then 50 per cent. And so on. The point of the exercise was to highlight how men still dominate the industry. But Fleming noticed something intriguing when it was over. “I looked around the room and it was actually Canadian race directors that were still standing,” she says. The country is flush with female race directors and women in top race leadership positions.

Ladies run the show or help to do so at several major road races across the country, from Vancouver, Calgary, Winnipeg, and Saskatoon to Toronto, Hamilton and rural Nova Scotia. Fleming’s team has five women and one man. “I have never known anything else besides my female team,” says Fleming.

But it wasn’t always this way. When Cory Freedman directed her first race for the YMCA in 1989, there were few other women in her position.“At the beginning there were so far and few of us we became fast friends with each other,” the 52-year-old says. The longtime triathlete and runner now has her own event management company called MAX VO2, which puts on the Toronto Women’s Run Series and the Sporting Life 10K. “Over the years what I’ve seen is that more and more women are the race directors as the sport continues to grow,” she says. 

In 2005, Mary Wittenberg made history as the first female director of a major international marathon when she was named president and chief executive of the New York Road Runners. Even three years later, when Susan Marsh started working in the industry, the marketing director at Run Ottawa still wasn’t aware of a lot of other women in positions like hers. And the 48-year-old, who has a background in competitive sports, wants to see more. “Running stats prove that women are leading the charge, so it would be great to have more women in leadership roles, it could make a difference.” The trend follows the huge influx of women in running over the past couple of decades, but Freedman also thinks it has to do with how races have changed.

Organizing one used to be simpler. You blocked off a road, added pylons and printed out some shirts. Men traditionally took on these logistics-heavy jobs. But a race is now an experience. Handling one also includes marketing, fundraising, enrolling volunteers, bringing on sponsors, juggling staff, general relationship-building — all skills that Freedman thinks women possess in spades.

“I think as the business has expanded, the roles and the expertise needed to lead the races has grown, and a lot of the time, it’s the women who are doing all of that.” Freedman says many of these women cut their teeth in fundraising, marketing and event planning and have the right kinds of skills. I also feel that women understand and appreciate the various reasons why someone wants to participate in a race, volunteer, fundraise or sponsor a race.” 

Anna Lewis is one. The new director of the 123-year-old Around the Bay in Hamilton took over from Mike Zajczenko last year after he’d run the show for nearly 20 years. She previously worked as the director of special events and community partnerships at the St. Joseph’s Healthcare Foundation, which is the race’s charity partner. The 42-year-old had worked closely with the race organizers for more than a decade and started running because of Around the Bay .“So it was a really good fit because I shared the same goals and vision,” she says.

Michelle Kempton, who organizes the Maritime Race Weekend, thinks many of the women in these positions are well-suited to such a demanding gig because they were already working their butts off in previous careers. “These women are already at the top of their game,” she says. Kempton, 43, created her pirate-themed Nova Scotia event five years ago, leaving a senior IT job she no longer loved for a frenzy of designing medals, ordering T-shirts, writing letters and meetings with officials.  Skills from her previous career translated perfectly to managing a race. “Basically you’re an event organizer,” she says. “The fact that I’m a runner is a bonus.”

Fleming thinks the societal push towards finding satisfying work has something to do with the trend in Canada. “You’re constantly being pulled to find something you love, do something you love, and there’s so many more women runners, that it seems only natural that they would have sought out jobs in the industry.” All of these women say they’ve been well supported by their male colleagues, but have other reasons they worried they wouldn’t be taken seriously.

You’d expect that Charlotte Brookes, the daughter of Canadian industry veteran Alan Brookes, would hear some grumbling after she started working for Canada Running Series in 2005, when she was in her early 20s. “I think the gender thing probably didn’t play a huge role in people’s perception of me, more so than probably the nepotism or the age,” she says.

She’s been involved in the Canadian running industry since childhood, helping out at expos. “I was a little entrepreneur and workaholic at the age of five.” But she worked hard to prove herself, and at age 32, is now the event director for Canada Running Series, which runs events like the Scotiabank Toronto Waterfront Marathon.  She handles the race-day command centres and oversees the division that handles volunteers, charities and participant services. She feels she brings a sense of calm and pragmatism to the often chaotic command centres. “Naturally, we [women] are a lot more organized,” she says.

Kempton didn’t worry that she’d be judged on her gender either. She was more concerned about the fact that she was a curvy, middle-to-back-of-the-pack runner who only took up the sport three years beforehand. But the 43-year-old has a unique insight into what the average female runner wants, particularly gear that fits them and is tailored to their figures.  “As a plus-size woman, when I do a race, and they only go up to size large, I don’t get a shirt,” she says.

Fleming, like Brookes, also worried that people would focus on her age. The former broadcast journalist started working at the Calgary Marathon doing media contract work, and in 2012, became the executive director. She’s now 34. “The first year [in 2012] my motto was ‘fake it ‘til you make it,’ the second year, was sort of still faking it—but making it, too.” It is a tough gig — both Fleming and Brookes say they don’t have as much time to run as they used to, and Kempton says she relies on her husband to take care of their twins when she’s on the road. The frenzy of race day can also be overwhelming — she jokes that she doesn’t eat until all the events are over.

However, Anna Lewis says she loves the flexibility and work-life balance the job provides.  “I’m able to pick up my kids from school, I’m able to participate as a parent volunteer at school, I’m just more available to them,” she says. There are two big stereotypes about how powerful women treat each other —that they’re catty, and that they love to work together. These ladies believe only the latter applies. Kempton has developed friendships with many of other the female race directors. “I think there’s a sort of sisterhood among female race directors, that we lean on each other.” 

They also help out at each other’s races and share ideas and best practices.  “Michelle would pick up Tim Hortons with me on race day at 3 a.m.,” says Brookes.  Ottawa marketing director Marsh doesn’t really like to talk gender. “Once we start highlighting an issue, it really deflects from the team atmosphere,” she says. While it may seem like women are outdoing men in the industry, Marsh says it wasn’t too long ago that women were excluded from major competitions.

The Olympic Games didn’t have a women’s marathon event until 1984.  “We weren’t looked at as worthy of competition, because it may damage us in some capacity.” When Brookes was in her early 20s, she went out for drinks with a group after a race expo. An American male race director was making some off-colour comments. She told him to cut it out.  His response? “You’re living in a man’s world now, Charlotte, you better get used to it.” That statement isn’t accurate anymore.

Equal Distances Now!

Leslie Sexton breaks down the sexist regulations of cross country running where women are still not permitted to run the same distance as men.

  1. There are no physiological reasons why women cannot run the same distances men.

Men have an advantage over women when racing shorter distances due to their higher levels of testosterone, muscle mass, and lower body fat percentages. The only relevant physiological difference between male and female distance runners is that women are slower than men by approximately 10%. Being slower over a given distance does not make women less capable of completing that distance.

  1. Men and women run the same distances on all other surfaces.

We don’t race the 1350m instead of the 1500m, or a 38k marathon instead of 42.2k. If men and women are equally capable of racing the same distances on the roads, the same is true for cross country.

  1. Long distance running is more popular than ever among women.

From 2009 to 2014, marathon participation among women worldwide increased by 26.9%. During the same period, women made up 44% of marathon finishers in Canada. Statistics indicate—clearly—that women have interest in distance running.

  1. Unequal cross country distances need to be revised to reflect the progress women have made.

Until 1984, the 1500m was the longest event women could contest at the Olympic Games. Women have fought to compete in long distance events and been successful. The women’s marathon was added to the Olympic Games in 1984, and the 10,000m was added in 1988. Cross country needs to update its women’s distances to reflect the progress we’ve made.

  1. Offering equal distances helps develop confidence and self-worth among girls.

When girls cross country distances are shorter than those of boys, the implication is that girls are less capable. By offering girls separate races with equal distances, we send them the message that they are equally capable of rising to the challenge that running long distances offers.

  1. Equal distances offer equal opportunity for girls and women to try longer distances.

Boys have more opportunities to try longer distances during their formative years than girls do because they get to run longer in cross country. The status quo limits girl’s options and development. If cross country distances were equalized, girls would have the same choices and opportunities to try racing longer distances.

  1. Equal cross country distances offer better long distance development for women.

Providing women with the opportunity to race longer distances will help in the development of runners who compete at distances 10k and longer as post-collegiate runners. When the women’s championship distance only increase from 5k in high school to 6k in university, women miss out on the opportunity to experience the training required to prepare for longer events.

  1. Longer cross country distance can help female middle distance runners build their strength and endurance.

For middle distance specialists, longer cross country distances can seem daunting. Yet many coaches encourage their male middle distance athletes to race 8-10k cross country to become stronger runners. 1500m Olympian Charles Philibert-Thiboutot has raced at the Canadian Cross Country Championships every year since 2013, and Corey Bellemore, the 2015 Canadian 800m champion, recently won the Ontario University Cross Country Championships. Female middle distance runners can also train for and race longer distances and thus benefit from their improved endurance when they shift back to middle distances.

  1. Empowering women to run longer distances can help to build lifelong runners and continue to improve women’s participation in the sport.

For post-collegiate runners who are not contenders to make national teams, there are better competitive opportunities in long distance road racing than there are on the track. To maximize female post-collegiate participation in competitive running, coaches should prepare women to train like long distance runners. By preparing women to race longer distances in school, more women can successfully make the transition to road racing and stay involved in Athletics as lifelong competitive runners.

  1. Women in distance running are tough.

Girls aren’t getting involved in this sport because they think it will be easy. They are running cross country to challenge themselves and test their limits. Why not offer women the same challenge of running longer that we present to the men? I, for one, think girls and young women are ready to rise to the occasion.