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Thursday, October 10, 2024
Blog Page 143

“You must enjoy the moment you are in.” Catching up with Krista DuChene

It has been just over a month since my disappointing London Marathon and once again I am back up on two feet. The weekend following my return was scheduled with three out-of-town speaking engagements so once I got to my computer, I added another slide to my message of blessings and trials. The kids had a P.A. day so they travelled with me for part of the weekend, which included a relaxing overnight trip to grandma and grandpa’s. It was nice to finally put my luggage away after spending nearly five of the last seven weeks using it.
I took a full week off of any sort of physical activity. My foot was pretty sore so I rested and spent time doing the things I didn’t get to before, such as overdue coffee dates with friends. Eventually I felt I needed to start moving my body again so I resumed pool running at the Wayne Gretzky Sports Centre then went for a short run on day 11. Usually I take 10-14 days off of running after a marathon, and because my foot was feeling better, I felt I was ready. I can’t find the word to describe how I think myself and many feel when in their down time, between recovery and full time training. When logging weeks of 180-190 km and keeping a strict routine with preventative maintenance, rest/sleep, and diet, I often think I will enjoy my off-season with extra energy and free time with sweet and savoury treats. But then when I get there, I want to be back where I was before, tired but smiling after a full day’s work, preparing to do it again the next day. Over the years I have learned to fully appreciate the change in the various stages and cycles of life and training. You must enjoy the moment you are in. And I had to properly conclude my season before commencing another.
After a week or so of easy running and cross training, I told Canada Running Series Race Director Alan Brookes that I’d like to return to run the June 17 Toronto Waterfront 10 km, as I previously discussed with coach Dave Scott-Thomas regarding my summer/fall plans. Read it here. The May 26-28 weekend would include national championships in the Ottawa 10 km and Calgary Half Marathon but I knew that was much too much, too soon. I think I might be the only one not racing this past weekend, but after my three marathons of Rio in August, Toronto in October, and London in April we felt waiting two months to race would provide a solid break.
I’ve started a fresh and enjoyable yet not-too-serious training routine with less mileage, more strength work, and some shorter intervals to get some speed back into the legs. Because I spent my university years on the ice and off the track, I don’t mind running around on the rubber in circles. My first attempt at strides was fairly entertaining but I’ve been able to get quicker in even just one week; I could hardly break 37 seconds in a few 200 m attempts but this week I was consistently repeating ~35 seconds. It’s a start. I joined the Speed River group in Guelph for a set of 3 x 10 minutes with Katrina, which was also refreshing. And Rachel Hannah and I hope to get our plans aligned so that we can do some regular training together. I’ve contemplated the idea of pacing some of the Canadian 10, 000 m Championships at the Inferno meet in Guelph but haven’t yet decided. It would be new and fun but would not give me much time to recover before racing the 10 km in Toronto, 2.5 days later. In the meantime, I am enjoying giving more to my family and community. I assisted as a timer and parent volunteer at my kids’ local and regional track and field meets, and even oversaw some high jump practices for a week. Thank goodness for Derek Drouin’s youtube videos! I continue to write for iRun and complete various speaking engagements and interview requests.
Before I know it, the kids will be out of school again and we will be enjoying a new routine. With the likelihood that I will do a fall marathon, I will be enjoying the early mornings to log my mileage in order to beat the heat and be back for the kids.
And on I go.

Lanni Marchant talks with iRun

Earlier this week, iRun’s general manager Ben Kaplan sat down with Canadian women’s marathon record holder Lanni Marchant and talked all things running, including her experience at Ottawa Marathon Race Weekend, along with answering some of your questions. If you missed the conversation on Facebook, here’s you’re chance to catch up with Lanni in her signature, uncut, unedited style.

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How You Can Enter to WIN Tickets to Field Trip

We’re  giving you a chance to WIN TWO tickets to Field Trip, a two day concert event happening in Toronto, Ontario June 3 and 4th. All you have to do is share your favourite running tune with us via Facebook or Twitter, using the #iRuntoMusic and you’ll be entered in a random draw to win! For Field Trip event manager, Aaron Miller, running plays a big part in the months and weeks leading up to the festival. “Nothing relieves stress for me like running. I sprint to this thing most nights in the month(s) leading up to Field Trip,” says Miller, “The songs have little if anything to do with the festival, but in a strange way they’re still part of my soundtrack. Nothing like 50 Cent to get ready you for a family-friendly affair!”

Here’s Miller’s running playlist to get you in the mood and help kick off the summer music festival season!

 

 

“I just do my thing.” Lanni Marchant on her kinship with Kathrine Switzer

I never think of myself as an icon. What is in other people’s minds is not in my mind. I just do my thing.” Audrey Hepburn.

I have said it so many times it would be impossible for me to count – “I am not your role model” or “I didn’t set out to be important in this [running] world.  I have called what I do a series of selfish endeavours. And let’s be honest, running is a very selfish sport. We all strive (and stride) to beat our previous selves.

But, there is something special about running and the people who can do it faster than the majority of the population.  There is something special about the people who are not the fastest, but find another way to leave their mark on the world – and no, I do not just mean the running world.

A few weeks ago I got to have my “fan girl” moment and meet Katherine Switzer at the Toronto Goodlife Marathon expo.  Those who know me well know that I have not and do not have celebrity crushes, or idolize professional athletes. When asked who, dead or alive, I would like to sit across a table from my answer is Sir Thomas Moore. K. Switzer though… I mean frick… I don’t run Boston 2014 but for her.  I don’t run the 2016 Olympic marathon but for her.  I don’t… but for her.

I recently wrote a piece (to be published this summer) about the grittiest female sports performances and Katherine Switzer’s Boston run was the first performance that came to mind. Of course I knew the story, who doesn’t in our [running] world?  But, when I went down my favourite rabbit hole of research I discovered so much more behind her ground breaking run.  I discovered that she did not set out to be important, a role model, an icon… she did what she wanted to do and it was actually as simple as that.

I made it clear that I was not trying to “prove” anything, except that I wanted to run, I’d trained seriously for the distance, and I was not going to drop out.

I do what I want.” Something I say in passing to people when I make up my mind to do something – some times small, inconsequential, things like have chocolate for breakfast… sometimes big things like run two events at the Olympics.  “I’m a girl and I can do what I want.

Running is selfish.  Doing what I want and stubbornly declaring it so can also be called selfish, or I used to feel that way anyways.  My guy friends say and do as they please and I question if they realize the selfish undertones of that narrow focus? To be clear here, I am not equating our selfish undertaking of goals and dreams to anything negative. I am however pointing out the beauty of broadening our perspectives—and how, if we are lucky, we become important outside of our own world.

I testified at the House of Commons this Fall about how my selfish endeavour to run two events at the Olympics took on a new meaning during the whole #doubledouble debacle. I realized that, much like the majority of my goals and then accomplishments in my short career, my desires had taken on a new purpose.  “I was battling AC for the two spots I rightfully earned. But it wasn’t just my right I was fighting for. Canadians spoke up and voiced their desire to see me compete in both events. Not because I was a medal contender. Not because it would be nice of AC to let this little girl run. But because they wanted the women and girls in their lives to see a strong Canadian female competing for Canada. In my mind it was no longer about asking permission for myself. It was about demanding a right for all of us.”

Soaking up all I could about K.V and her Boston run I believe I now have my first “celebrity crush.” All she wanted to do was run the race she had properly registered for and put in the training. How selfish of her. During her run, after facing legitimate violence and being tempted to drop out, Kathy’s perspective switched and she realized she was actually running for more than herself.  “I knew if I quit, nobody would ever believe that women had the capability to run 26 plus miles…If I quit, it would set women’s sports back, way back, instead of forward.”

I do not set out to run fast or make national teams to be important to you. I am still very selfish in that regard. Getting to call myself an Olympian makes me part of very exclusive club…but also an ever growing club. Every two years that club grows. After this weekend I am no longer the reigning Canadian 10km road race champion. Every year the club of national title holders grows.  My records will eventually be earned by another runner. My importance in this running world is limited and I am okay with that.

I want to be selfish and see how fast I can actually run but I always want to remember that during those personal pursuits I am not limited by or to those selfish goals.

I can because she did.  I do so that we all can.

Lanni Marchant Teams Up With Under Armour

She holds records as the fastest Canadian marathon and half marathon female, now  Canadian elite distance runner Lanni Marchant has joined Under Armour’s roster of athletes.

Along with gearing up in Under Armour apparel, footwear and accessories, the multi-year partnership means she will be a part of the brand’s upcoming marketing campaigns and events. As the first Canadian elite runner to join the brand’s athlete roster, Marchant says she looks forward to her collaborations and working with the entire Under Armour team as it builds its following among the road running contingent. According to Shana Ferguson, Under Armour Canada’s Director of Marketing, Marchant’s fearless spirit and pursuit of women’s equality in sport makes her an impeccable fit for the cutting-edge brand. Marhant joins other Canadian athletes including Carey Price, Drew Doughty, Janine Beckie and Mandy Bujold.

 

150 Runners – Wendy Tokeson

Wendy Tokeson

59, Guelph

How can one person tell you in a sentence or two why they run? For me, it’s not just for the love of the sport, it’s for the love of the people. We talk. We laugh. We cry. They have seen me at my best and at my worst. If it wasn’t for my Clinic Leaders, fellow participants, the friends I made along the way, I would not have continued running.

150 Runners – Gabi Luttmann

Gabi Luttmann

54, Guelph

As women, we often forget to look after ourselves. When I run, I know that I am taking care of my own wellbeing. It makes me a better person. This year I was excited to help launch a running and reading program, Start2Finish, at Westwood Public School in Guelph, Ont. I am passionate about encouraging disadvantaged children in our community so they may be empowered to become strong and successful people.

150 Runners – Andy Fong

Andy Fong

54, Ottawa

Not that long ago, I was running and racing at will, logging more than 60 to 100K per week during peak marathon training. I may have taken running for granted and over the past four months I have been sidelined with injuries. This spring, I celebrated my 54th birthday with getting back on the treadmill, one minute at a time, learning to run again.

150 Runners – David Freake

David Freake

29, St. John’s

I took up running after I had gained a little weight in university and fell instantly in love with it. Since then I’ve had some memorable finishes, like coming 4th at the Scotiabank Toronto Waterfront Half marathon in 1:08 and a photo finish at last year’s Toronto Goodlife Half Marathon – 1.1 seconds away from the win during 40km/h winds and rain. I know I’m just scratching the surface and it’s been a super fun journey.

150 Runners – Lindsey Coyle

Lindsey Coyle

40, Airdrie

I want to love running, but it’s more a love-hate relationship. Sometimes, I am not as nice to me as I’d like. When I break through the wall I make up with myself and start preparing for the last 100M.. It’s a great honour to be able to call myself a runner so I persist.