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Friday, November 15, 2024
Blog Page 14

Shoe Review: ASICS METASPEED SKY+

In racing in super shoes from Nike, ASICS and Saucony, the ASICS were my favourite, hands down. Of course, when dealing with carbon-plated shoes, it’s like comparing sports cars and Thoroughbreds—each is powerful, expensive and awe-inspiring. Today’s runner wearing any of these—or from New Balance and HOKA—would have huge advantages over runners from any previous era: all offer lightweight bounce, cushioning and springiness, the likes of which never before has been seen.

This is why all the records are breaking. The sport remains the same. Our shoes keep getting better. But what super shoes are the best?

Last spring, in a profile of Cam Levins, his strength coach David McHenry said: “We did a side-by-side analysis of the ASICS METASPEED and the Vaporfly, and realized the ASICS was a far better shoe for him. It had far better biomechanics. I was pretty astounded.”

I didn’t run side-by-side analysis, but the words remained in my head as I finished my marathon last month in the ASICS METASPEED SKY+. I was told that you really feel the difference in a super shoe at the end of your race. That’s hard to say. I feel it also at the beginning. Wearing the METASPEED SKY+, which weighs 205 grams, has a 33 millimetre heel height and 28 millimetre forefoot (the toe rises up when it sits on the ground), I felt cocked and loaded. The shoes have such spring that it feels unnatural to be standing still.

With supreme durability and grip, the METASPEED SKY+ are the kind of shoes that cry out for new socks. They felt connected to my foot and, as the race went long and my form broke down, as I really needed everything I could find, I could feel the shoe retaining its springiness. I only wore them once before my race and felt like they maintained their integrity. The marketing materials say the curved outsole helps runners conserve energy, and that may have been the case in my marathon. It’s hard to pinpoint exactly but, in a shoe designed like a Ferrari, I believe.

Besides: one dollop less of energy and I would have finished that thing in the arms of the runner beside me.

Other things to know about the $325 super shoe: it comes in a really pretty and super vibrant “diva pink” colour, and is engineered to be environmentally friendly. The upper is made with at least 20% recycled polyester and the dying process uses less water, and releases fewer carbon emissions, than many of the competing shoes.

I found the shoe fit true in a size 9.5, and felt fast in the METASPEED SKY throughout my race (well, fast according to the Scale of Me). Of course, I’ll never run like Cam Levins and I certainly don’t have a coach advising me on my shoes. But the FF Blast Turbo cushioning in the METASPEED SKY+ is light, propulsive and responsive—for an old man huffing his way through the marathon, that felt pretty good.

I ran my fall race. Now what?

After the completion of a fall race, and (ideally) a peak performance, there are several things to consider in the weeks ahead—before any thoughts or plans for your next race target.
 
First, review how the race went.
 
Did you execute accordingly to plan?
 
Was pacing correct?
Considering race conditions and your fitness.
Did you fuel properly?
Again, considering race distance and weather?
 
And the big one: did you achieve your goal?
 
Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured. In the active rest period, run low intensity, vary surfaces and don’t measure (or care) how far you are running. If you feel inclined, do some cross-training,
preferably non-weight bearing and as unstructured as possible.
 
After active rest period, you will feel refreshed. Both physically and mentally. And ready to train for new races and goals. 
 
 
Peter Butler is the owner of Forerunners, a Vancouver-based independent running shop with three locations.
 

5 Nutrition Facts to Fuel your Next Race

From pasta dinners the day before race day to a decadent post race burger, runners enjoy a good meal. But when you’re not fueling your body properly, you likely feel definitely feel it. I know I do, especially when I’m in training mode. With fall race season in full gear, and everyone back to a regular schedule, it’s a good time to quickly refresh your nutritional needs. Here are five ways to ensure your nutrition plan is giving your body what it needs to get you across the next finish line, along with a few recipes to fuel your cooking inspiration.

Make a Big Impact-Carbohydrates, proteins and fats these are all macronutrients that most runners are focused on getting into their regular meal rotation. Depending on the distance you’re training for and your pace, you’ll need to ensure you’re getting enough carbohydrates which means that on a 90 minute long run, your body will need about 500g of carbs. A couple of slices of bread, a banana and a couple tablespoons of nut butter adds up to about 75 grams of carbohydrates. An easy option for boosting your carbohydrates intake before or after your run. Or try this muffin recipe for a quick grab-and-go breakfast.

Power of Protein-Protein helps build muscle mass and overall physical strength. While it may not be typical for runners to consider, muscular strength is important for runners interested in longevity. Whether you’re in race training mode or not, a runner’s protein should log in around 30% of their overall daily diet. Fun fact, poultry including chicken and turkey have the highest protein, making it an easy and affordable option for planning your weekly meals. Give this recipe for chicken shawarma that’s easier than you’d think!

Small but Mighty Focusing your meals around fruits and vegetables is a sure way to get the right micronutrients including vitamins and minerals that will aid in recovery as well as boost your immunity especially during the transition between seasons. For runners, specifically women who may be training for longer distances, getting enough iron is essential to keeping your energy levels on track. Dark leafy greens including spinach are an excellent source of iron and you’ll want to pair a vitamin C rich food such as strawberries with your spinach to help aid in iron absorption. Here’s a fun (and easy) sushi recipe that also gives you a micro boost!

Fats Runners need added energy and incorporating healthy fats into your daily diet is the way to go. Olive oil in your salad dressing is a tried-and-true option and you should also think about using avocados and nuts to your advantage. Whether you grab a handful of almonds or pistachios as a snack or use mashed avocados instead of mayo with hard boiled eggs for a heartier egg salad, the monounsaturated fat sources are instantly giving you a rich source of energy. An added bonus of healthy fats including omega-3 fatty acids found in fish such as lake trout and salmon? You’re giving your heart a boost and contributing to stronger bones, both of which are a major benefit for runners at all stages of training.


About Time Depending on when you’re eating, and when you’re training you can still find yourself feeling in a bit sluggish. It’s true, you could still be getting all the right nutrients and still be feeling less than energetic on you run if you’re not timing your meals accordingly. Consistency is key when it comes to nutrition and training, and if you’re consistently fueling your body well, you’ll find your performance will equally improve. All that to say, eat about an hour or two before your run and you’ll benefit from a carbohydrate and protein like that lean turkey on a multigrain bagel. On your long run that goes beyond an hour, you’ll need about 30 grams for every hour extra which makes gels, block and bars easy energy picks. And don’t discount the benefits of post run fueling, this is when you’re replenishing your energy stores for next time, even something as simple as that lake trout and sweet potatoes or sliced avocado and grilled chicken can make all the difference.

When it comes to hydration, there’s no question most runners will benefit from a combination of water and electrolytes. Beverage options are endless, but look for ones that include potassium, and sodium the combination which helps reduce muscle soreness and promotes recovery. Runners looking for lower sugar content may want to think about trying coconut water as a natural post-run hydration option.

Anna Lee Boschetto is a runner, mom and regular contributor to iRun.

Shoe Review: New Balance Fresh Foam X 1080v13

“Run Your Way” is the name of the New Balance campaign this season and I like that message. Who wouldn’t? The shoe that’s garnished the most recent attention is the New Balance Fresh Foam x 1080v13. Any shoe in its thirteenth iteration is astounding, given how quickly things change. But the 1080? Runners love it. “If we only made one shoe, this would be it,” says New Balance in their press release.

Why?

Well, in testing the newest 1080, it’s got that “something for everyone” appeal. It’s light and cushiony and responsive, and also affordable and stylish and cozy. It feels good long into a run and it’s durable, which has inordinate appeal in the wake of ADIDAS offering a new single-use racing shoe. If that seems absurd, a sneaker you only wear once, you’re not mistaken. More runners, most runners, need something like the neutral 1080 with its 6-millimetre drop and Rocker last: it feels comfortable out of the box and it’s fast enough for speed work. The shoe is an improvement over its previous iteration, feeling almost like an extension of my foot, somehow connected to my body, on really intense runs.

I wore the 1080 v13 for two months on all my workouts except my goal race and, after my goal race, putting them back on, they felt just as good. They kept their bounce, and that includes after several runs in the rain.

Some of the iterations of the v13 are the Fresh Foam X midsole, which their senior designer said used data to create the brand’s smoothest ever landings and take-offs. You can really feel that on the run, especially as you increasingly become tired. The elasticity in the shoe acts like a spring, and, for around $200, it’s probably the only thing you need through the winter. I didn’t sub out the 1080 v13 for other shoes.

Durable, light—262 grams—and attractive (it may be true that I wore them not only for two months on my runs but also on my weekend nights out), the Fresh Foam X 1080v13 feels like a good new arrival for a brand that’s been running since 1906.

Lots of you will have just finished your goal race and be looking to selectively, gingerly, dip your toe back into a shoe again and go train. I’m still wearing my new 1080s. if you’re a fan of the model, or come to rely on the underfoot cushioning for light, cloud-like support, the newest iteration of a classic shows New Balance still owning the finish line.

Highly recommend.

If iRun gave me a limitless running gear credit card, I’d get all these awesome things!

Hola! My name is Ana Fray. I was born in Mexico City; moved to Canada 23 years ago and I currently live one hour north of Toronto in a small town in the country, which I love. Having run 24 marathons so far, you can say I’m an avid marathon runner!

I am very competitive and since 2021, I have participated as Masters Elite in all the Canadian races I’ve done. 

2023 brought me two great marathon performances. Finishing third in my age group (45-49) at the Boston Marathon and winning my first marathon at P’tit train du Nord in Quebec, last October.

I continue to strive for big goals and I can’t wait to see what I can accomplish in my racing journey in 2024!

With that said, iRun asked me what I would get if I were given a blank credit card for the holidays to buy 24 running related things. What would you buy? It’s always fun to dream. 

Shoes! 

All the shoes! For my easy runs, tempo runs, intervals and for racing. I’ll take every color of every type of Adidas Adizeros on the market! If world records are being broken with the newest models, maybe I can break some of my own personal records too! (For more on the $500 record-breaking shoes from ADIDAS, click here.) I also want Nike Vaporfly!!! 

A watch!

A new Garmin Forerunner! I like the 965, this watch comes with music and has the new AMOLED display. I want it in white, please! (For more information on the new Apple Watch 9, click here). 

Shades!

I’m an Oakley girl. I own a few “Flaks” and I could use a few more pairs with Prizm polarized lenses! Cool, cool. 

Shorts!

The Lululemon Speed-Up high rise lined short 2.5’’ are my go-to shorts. For training and for racing. I love all the pockets. They have a zippered pocket in the back that fits my phone perfectly and two waist pockets for gels and keys. So practical and comfortable. I will take all the dark colors in my size that they have in stock – ALL. Please and thank you. 

Underwear!

I have become a big fan of Knix underwear for active wear use. To keep the girls in place, you must have good supportive sports bras; every color has been added to my shopping cart along with every color of their seamless under panties!

Running tops!

Again! Every-single-color of every running tank top, short & long sleeve shirts from Adidas, Tracksmith, Lululemon and Athleta!! SOLD!

Leggings, vests & jackets!

Wintertime is upon us; I need to have warm running tights and jackets for all kinds of cold weather conditions. Lululemon remains my fave. 

Socks!

No-show and ankle length are my go-to. I run twice a day two to four times a week and I need a fresh pair of socks for all my runs. Looks like the socks’ bill will be a hefty one. No stinky feet here!

A Professional Ultrasound Machine!

For any ache and pain issues that could arise. (Just when you thought that buying socks was expensive). This is one I have my eye on, from Chattanooga

Laundry detergent!

For all my dirty running laundry every week … which is A LOT!! I use Tide, with Fabreze Sport

Portable Sauna!

Hey! If Des Linden (not pictured, below) uses one, why wouldn’t I want one too?! Couple of benefits: muscle relief and better sleep = win + win.Infrared light!

For relaxation and soothing sore muscles. A nice addition to my at-home-therapy.

Unlimited access to a Sports Doctor and a Massage Therapist.

Train hard, recover harder.

Compression sleeves!

After cramping badly at 39k in the 2017 Erie marathon, I became a big fan of calf compression sleeves. CEP is my favourite brand for these!

Hats for spring and summer!

Every color combination of the Ciele GoCap will do.

Tuques/headbands, neck warmers and gloves for fall and winter!

The variety will be oh-so-great in this department.

Vaseline!

As a runner, you never want to run out of Vaseline. Never.  Chafing? Windburn? No, thanks!

Earbuds!

Good quality buds to listen to my favourite tunes (the 90s are my jam) and podcasts. A couple of great ones: #nobodyaskedus #inspiredsolescast 

Vacation packages!

Post-race vacay! Hey, recovering and relaxation is part of the process. Sunny beaches calling my name!

Travel expenses & race entries!

For all my races for the next #FOREVER years.

Fuel!

A lifetime supply of energy gels and drinks. Train like a champ, fuel like a champ. I use Maurten and Brix and the good ol’ Gatorade.  

Race Entries for my friends!

A free entry to their race of choice for all my friends. And if I could have any race entry, anywhere? I’d pick: 

Venice Marathon, Fall, 2024
Berlin Marathon, September 29
Amsterdam Marathon, October 20

Compression boots!

They help decrease inflammation and muscle tension. Great way to speed up recovery after intense workouts! 

A Woodway Treadmill!

Why not? I have a blank credit card after all. Here’s a link to Woodway, hint, hint. 

 

 

 

 

 

Shoe Review: Brooks Ghost Max

Brooks Ghost Max is a new shoe from a company that has been making running shoes since 1914. Stylishly designed with added soft cushion to provide a super stable ride, the Ghost MAX is a prized new entry into the comfortable training shoe: a perfect shoe to eat up the mileage and absorb shock, or else to simply enjoy walking.

DNA Loft v2 cushioning is the name of their foam apparatus and, with the raised toe and GlideRoll Rocker—the tread apparatus designed to smooth out heel to to transitions—I found it suitable not only for my easy and long runs but also as a good shoe to wear around town: it’s comfortable for a variety of purposes, which is essential as the weather turns frigid.

Brooks has enjoyed large market share increases in the running shoe market and the company is already 20% up in overall revenue growth versus the first quarter of 2023. You might find it surprising, as I did, that it’s currently ranked first in the United States in the “adult performance running footwear” category. But the Ghost MAX is an exemplary shoe behind the company’s success story: it’s hard to argue with a shoe that feels so good. It’s hard to say that’s exactly how the Ghost MAX feels (running on twelve pairs of socks?), but it does encourage you to spend a little more time in your sneakers.

Certified carbon neutral—a trend we love—it has a 6mm midsole drop and weighs 10-ounces, which isn’t bad for how much support the shoe gives. I have the white-on-white model and it didn’t take long for the Brooks Ghost MAX to achieve a place of supremacy amongst my shoe collection.

With the ascendency of running overall in the universe, it’s no surprise that Brooks is seeing increased sales.

The Ghost MAX should and will appeal to just about any runner. 

Eulogizing beloved run coach Hugh Cameron, great coach, great man

One of Canada’s most successful distance running coaches Hugh Cameron passed away October 20th at the Amica Little Lake Retirement Home in Barrie, Ontario. He was 80.

He is survived by his wife of 53 years Nancy, three sons Mark, Rob and Paul and five grandchildren. As the founder of both the Etobicoke Huskies and Newmarket Huskies track clubs he was responsible for the development of literally hundreds of Canada’s most celebrated club runners several of whom went on to represent this country at major international games.

David Edge earned the silver medal for Canada at the 1986 Commonwealth Games in Edinburgh running a personal best of 2:11:08. He struggles to find adequate words to describe the relationship he had with Cameron.

“I came from England and when you were in a race you were in a race not to hold hands but to win,” says Edge, who also finished 6th at the 1983 Boston Marathon. “That didn’t go over too well in Toronto. I wasn’t the most liked athlete, but Hugh dealt with it. He guided me. In simpler terms, I owe so much to Hugh Cameron.

Edge also represented Canada at the 1984 Olympics in Los Angeles along with another of Cameron’s charges, Sylvia Ruegger, who finished eighth in the inaugural women’s Olympic marathon. That is still the best performance by a Canadian woman in the Olympic marathon, pictured below. Prior to their departure for Los Angeles Cameron, who was also the Olympic marathon coach for those Games, hand-delivered fliers to all the residents along the club’s favourite training circuit in Etobicoke inviting them to view their final training session. Onlookers turned out to wish the pair well. It was a typical gesture by Cameron who never took a penny for coaching. And he never appeared to favour one athlete’s performance over another. Ruegger went on to set a national marathon record of 2:28:36 which stood for 28 years.

Although Ruegger and Edge were internationally associated with Cameron, his first successful marathoner was Mike Dyon who, in his debut at the 1977 National Capital Marathon in Ottawa, emerged victorious with a time of 2:18:05.

“I was really the guinea pig because we did a 28 mile run three weeks before Ottawa on hills along Weston road,” Dyon remembers. “We didn’t know any better. He said, ‘Let’s just practice.’ I think we ran 2:34 or so for the marathon and he said ‘You are ready.’

Dyon eventually won Ottawa three times, lowered his personal best to 2:14:28 and would finish 9th in the 1982 Commonwealth Games for Canada. As Cameron’s health deteriorated Dyon’s commitment to his friend and mentor never wavered. He would bring books for Cameron’s wife Nancy to read to her husband.

Born in Lethbridge, Alberta Cameron worked for Kodak for 32 years mostly as Director of Human Resources. He helped Dyon obtain a summer job there. Moreover, the athletes were recipients of his extraordinary interpersonal skills. Alison Wiley, who in 1983 earned the silver medal at the World Cross Country Championships and followed that up with an NCAA 3,000m title for Stanford University, sought Cameron upon her return to Toronto following graduation. She turned out to every club practice while working as a brand manager for Cadbury’s. Cameron’s support during this transitional period was strong.

“I think he also probably sensed I was doing well in my career and moving up and he really fostered that,” Wiley reveals. “He knew me. He was helping me to be the best person I could be recognizing you were not always going to run at this intense level. It was an interesting phase of my life and he was right there helping to shape it. I had an amazing father—and my mum and dad were great—they provided a loving home, a supportive home, but I never had those conversations with my dad. They were with Hugh Cameron. Because he could relate the athlete to the business woman outside the track.”

Wiley became emotional remembering Cameron’s kindness to her and her family when her brother, also named Hugh, suffered an accident which left him paraplegic.

“Hugh knew my brother but he never coached him,” she recalls. “He would send him emails or call him. He would include him. Who does that? Once again such a deep thoughtful caring individual.

My brother’s pain was his pain, was my pain. He reached out to people and that is really a beautiful trait.

Among the athletes closest to Cameron was Dave Reid who remembers taking public transit to an Etobicoke Huskies workout one September night in 1975. Being a shy 12 year old he watched the group from a distance then got on the bus and went home. After his father asked if he was going back for the next session he reluctantly agreed. From there the pair would forge an incredible relationship strengthened further when the Cameron family moved into the same neighbourhood.

Reid would go on to set a Canadian interscholastic 1,500m record of 3:45.78 when he was in high school. Under Cameron’s tutelage he continued to improve representing Canada at three world cross country championships as well as the 1983 world athletics championships in Helsinki. In 1987, Reid set a Canadian senior 1,500m record of 3:37.84.

“He was coach of the Canadian team for the 1982 world cross country championships in Rome when I was a junior,” Reid recounts. “He had gone to every single athlete’s family and asked them to write letters to the athletes so they could open them up every day when they were in Rome. It was so they would feel comfortable and relaxed. Who does that?”

Reid would spend lots of time with Cameron’s family because of  their close proximity. And when Reid hung up his racing shoes he got his start in coaching alongside Cameron. Coaching came naturally to Hugh Cameron according to his wife, Nancy, who said that besides coaching at Lakehead University in his 20’s the seeds for a coaching career were sown much earlier. There was an oval in front of his house and he would organize races for kids.

“Hugh didn’t talk about his job at home,” she explains. “Sometimes I wish he had so I could share more in that. But I think he felt he wanted to maintain space between his job, his coaching and family.”

With a laugh she adds, ”I used to tease him that if I wasn’t also a runner he would be divorced.”

Nancy is organizing a celebration of life at Northwest Barrie United Church November 18th. In lieu of flowers, the family requests that donations be made to the Alzheimer’s Society or organization close to your heart in Hugh’s honour. 

Day of the Dead Race is Awesome, and it’s this Saturday in Toronto

Anyone at the TCS Waterfront Marathon last week in Toronto likely saw the Day of the Dead booth because it was excellent, colourful, and appealing to the eye. As participants wandered past their area—conveniently located directly across from our own—a screen revealed their faces as a skeleton. Suddenly, runners emerged like characters out of Coco and it left everyone excited about their Day of the Dead event on October 28 in Toronto’s Beaches neighbourhood.

“We have a close relationship with the running community and we want to build awareness of our brand,” said Rafael Chavez, an event organizer we spoke to before the family friendly 9K fun run, in which participants can run against a variety of skeletons and are encouraged to race in costumes. “Day of the Dead is the biggest holiday in Mexico and we want to share the fun and excitement with as a many runners in Canada as we can.”

Traditional races offer bananas and bagels but the crew behind Day of the Dead race promise an entire Mexican marketplace with food and drinks and delectable costumes. Last year, the team held their first event and received twice as many participants as expected. This year, with additional fanfare and lots of expo excitement, it’s easy to imagine a thousand runners all dressed up like Day of the Dead extras having the time of their lives.

“The Day of the Dead is about remembering, laughing, telling stories and acknowledging when your soul goes through the otherworld before reaching heaven,” Rafael says. “I think a 9K fun run for the whole family will be a huge hit with runners across the country and it’s great to launch around Halloween. This is only the tip of the iceberg of what’s to come.”

To sign up for one of Canada’s coolest fun runs, please click here.

Transformative Apple Watch 9 and AirPod Review from a non-tech Marathon Runner

The ease in which I downloaded songs from iTunes to my watch to my AirPods and had the entire operation work beautifully at last Sunday’s Toronto Waterfront Marathon blew my mind. Equally as eye opening, however, was how valuable these products were to the loved ones in my life. In my job, sometimes I’m able to review products, which line up mostly ignored around our home.

Not the case with Apple. Even my dad in Austin set his sights on the Apple Watch SE and the Apple Watch 9.

How come?

Some of it is certainly the power of branding.

Steve Jobs and Tim Cook and iPhones and Apple everything isn’t only sleek and powerful, but objects to be coveted, status symbols, like numbers of followers on Instagram. I’m not even certain if I want my 12-year-old showing off a fly Apple watch in seventh grade. Maybe what it says about our family isn’t awesome. As super shoes are to conscientious, competitive racers, especially Nike, who Apple partnered with on their watch, the new AirPod Pro-Apple watch series 9 structure is the same for music loving runners, viewed as the very best of the best.

Gotta say, as a tech-averse runner who doesn’t use Strava and hasn’t upgraded his systems since 2005, I agree.

The Apple Watch 9, part of the series of the world’s best selling smart watches, is easy to see, big, bright, light and easy to use. The screen is clear and colourful and the numbers are massive and it looks cool, of course. I was petrified, during my marathon—my goal race!—of not being able to get the AirPods Pro in my ears on the run and, if I did, that they’d somehow fall out. I worried they’d lose their charge in my pocket and I worried, because it’s happened before, that all of these worries would make me freak out, push every button at once, and disassemble the whole operation.

None of that happened. The things worked beautifully (see above, me finishing my race). It was easy to download new songs to the watch from iTunes—something that stopped working on my iPod—and not only did the watch keep track of my distance and pace, but I could toggle—on the run, exhausted—between my running screen and my music screen, making it simple to replay my Traveling Wilburys songs. I could easily rearrange the order of my playlist and in no time flat, get any song I wanted playing in my ear. Amazing! 

There’s background information on the Apple Watch Series 9.

It’s made from aluminum, carbon-neutral, a first for Apple, which is important given how much people love these things. It has Apple’s most powerful chip, giving it an 18-hour battery life, and a double-tap gesture, so you can activate watch functions on one hand, just by flicking your wrist and fingers (see below). It’s hard not to feel like the coolest person in the world when doing these things—even if I judge people walking around always in AirPods, as if you can’t walk your kid to school without hearing a podcast.

Still, if you’re new to the game and experiencing paying for tacos with your watch for the first time, it’s hard not to understand the fuss. So much power in one small screen.

My 12-year-old changed the home screen ten times, and figured out how to make Snoopy dance, which also thrilled my 9-year-old. I recognized their delight in the product myself when I used it at the gym and the AirPods didn’t fall out on the sit-up machine. Can you believe that? Completely inverted, the AirPods remained harmonizing Roy Orbison and Tom Petty in my ears. (I would’ve told the person working out beside me how impressed I was, but he had his own AirPods in).

The Apple Watch Ultra 2, meanwhile, another new fall entry, is durable and rugged, and has all sorts of underwater capabilities, and also a homing devices for your iPhone 15. Some of this obviously makes me nervous. You need the watch to connect with the AirPods and then iTunes and the iPhone and eventually you have Apple everything, and the company marches on to its nearly $3-trillion market cap.

We’re a long way from running through the forests with no shoes.

Still, there’s a reason this stuff is so popular and coveted by everyone from nine to 75-year-olds. It really truly looks beautiful and it’s easy to work, even for someone with zero dexterity, nor love for, tech tools.

The Apple Watch Series 9 has transformed my approach to listening to music while running—it’s improved it, vastly—and thus it’s improved my life. It’s reassuring that the company is committing to complete carbon neutrality across their entire business line by 2030—because it’s impossible to argue that it’s not the best stuff in the world.

Winning a Marathon at 46 is Friggin’ Awesome

On Sunday October 1st, as I was getting ready to get to the start line of the P’tit train du Nord Marathon, my nerves were on a high note. This would be my 21st official marathon and 24th of all-time, if we count virtual races. My partner Luke walked with me to the village. I did a 5 minute shake out/warm up and a few
strides. My legs felt good. I knew I was ready. I told myself that today I would succeed. My mind and body were put at ease. 

It was 13°C at the start.

The race began and I settled into a good rhythm. A group of about seven guys formed ahead of me. They seemed to be going for 2:45. I wanted to keep them in sight, but not get caught up with them. I normally prefer racing solo.
There was one guy in between that group and me (let’s call him White Shirt). White Shirt and I seemed to be in sync, and I just stayed close to him for about 16k. He then picked up the pace, but I wasn’t ready to change what I was doing, so I stayed behind. I was feeling strong. I was running well. The kilometres kept passing by very quickly. Knowing Luke would be meeting me at several spots gave me something to look forward to.

Meanwhile, I knew there was another female runner ahead of me and I was 2nd. I was just hoping Iwasn’t going to be surprised  with someone behind me catching up. I really, really wanted to podium. By 17K, the temperature had already risen to around 18°C and it felt humid. I started to feel warm. Sweat was getting in my eyes. I knew the grind was going to get more difficult.

My thoughts: “One foot in front of the other, Ana. Don’t let it get to your head.”

Around 24K, I got closer to that group of guys and noticed White Shirt had already passed them and was no longer in sight. And just ahead of the boys, I spotted Lynda — who was the leader, and I could see she had slowed.

I made my way to them. I passed them, then Lynda!!

The biker riding with Lynda looked back and noticed there had been a change in leaders.
I couldn’t believe I was now in front.

“Could I hang on to the lead?” I wondered. 

This was the most important part of the race. Anything can happen in that 2nd half.  It was getting warmer; I needed a distraction. Got my earbuds from my shorts. Hit play!

Every time we reached an area with spectators, the biker lady would tell them I was 1st and to make noise, which was so much fun! As I approached 29k, Luke saw I had taken over the lead. He yelled: yeah baby!! Keep it up, push baby push! podium! You got this! I really didn’t know how far behind Lynda was — or if any other girl was approaching me, for that matter!

I never looked back.

At 32K, I knew I was close to my PB time, but it was getting hard.
My thoughts: “Yes, this is hard. It’s supposed to be hard. It’s a marathon. You trained for this. You’re strong. Keep your focus. Keep pressing.”

Around 34K, I heard footsteps.
My thoughts: “Could this be Lynda or another girl?”
Whew! It was just 2 guys.

Then I saw White Shirt up ahead. I was getting closer and closer to him and my thoughts: “No way? Then: Am I actually going to catch him? Yes, yes you are!”

As I passed him, I gave him a fist pump to keep fighting.
The last 3K of this course are on pavement, which feels horrible after running on gravel for so long. I just thought of it as a 3K workout. Don’t lose focus. “I got this,” I said.

I then passed one of the guys who had passed me at 34K and after that it was all heart and grit to the finish. With 300 metres left, I had the biggest smile on my face. This is where the biker lady left me to take it all in. The crowds were so loud. I was about to break the tape. What a moment!

Winning a marathon at 46 years old!
I will cherish it for the rest of my life.
2:47:41
1st female.

Thank you to my Coach Mark Senneville at @cs.athletisme for helping me get stronger. Thank you to Malindi Elmore who coached me from 2020 to 2022 and all the knowledge and wisdom she shared with me. Thank you to my friends for all the cheers and love. Thank you to my family and my biggest supporter, Luke for always helping me and loving me. 
@marathonptittraindunord I broke 3hrs for the 1st time here in 2018, I ran my 2:46:40 personal best in 2021, and I won 2023. You’re special to me.