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Words of Wisdom from Eric Gillis

Eric Gillis is among Canada’s greatest marathon runners of all-time. Consistent, Nova Scotian, a top professional since 2005, Gillis recently relocated from Guelph, Ontario, where he trained beside Reid Coolsaet for coach Dave Scott-Thomas, to return home to Antigonish as a running coach. As we head into October, sprint past Thanksgiving and lace up for fall, Gillis, two-time Olympian, New Balance athlete, offers some words of wisdom. To find out about his brand’s newest sneakers, the 860v8: click here

Since moving back home I’ve learned. . .
the good memories from Guelph do follow.

The main thing I try and teach runners as a coach? That’s easy. . is to keep it simple.

The shoes I wear are New Balance because. . . .
They’re a rockin’ running shoe company, and their 1400’s are the best marathon racing flat on the road!

If I could run with anyone, through history, it would be. . . . . Gandhi, I’d take walking with him. 

Running in the Olympics was awesome but even better is. . . . chatting with people who watched my race, fans make the sport! 

A word of advice to my follow runners? Remember:. . . . . .  running fast is a treat, keep those easy runs easy. 

Krista DuChene Gets Up to Speed with Andre De Grase

Krista DuChene talks to Andre De Grasse about heroism, expectations, giving back to the community, and following in the massive footsteps of Usain Bolt

When iRun editor Ben Kaplan asked if I wanted to interview Andre De Grasse and fellow sprinters Brendon Rodney, Aaron Brown, and Akeem Haynes for the upcoming cover story, I thought it was a better job for someone else. I doubted I would feel a connection that would assist me in writing a decent story. He’s a young, single man who sprints in seconds down the track and wins World Championship and Olympic medals. I’m an old, married woman who paces for hours around roads and DNF (did not finish) at the World Championships and placed 35th at the Olympics.

When we first sat down, it was no surprise that they did not know who I was—and to be honest, I didn’t know much about them. Andre concluded that I competed at the Rio Olympics by recognizing my red sparkly earrings that were given to the women on the team. Brendon Rodney clarified that it was 2016, likely thinking I competed long before his time. It didn’t bother me. I told them I was the oldest athlete on the team and likely the only one plucking gray hairs before walking in the Closing Ceremony. It was clear that our worlds were pretty far apart, but we shared a few laughs and they happily signed my kids’ Rio hats around numerous other Olympians’ autographs. We seemed to take a genuine interest in and share a mutual respect for each other. They were fairly astonished to learn that I ran my Olympic standard less than a year after fracturing my femur while competing with three young children at home. Everyone seemed relaxed and ready to answer some of the questions I had prepared, which is when I was pleased I decided to take advantage of the opportunity. Not only was it something new, but also a contribution to a very worthy cause.

Andre and his teammates are participating in the Roche Fight Idiopathic Pulmonary Fibrosis (IPF) Six-Minute Marathon. They won’t be completing a full 42.2 km, something they admitted they could not fathom. In fact, Andre recalled being amazed at how many laps were in the steeplechase, something he learned when rooming with one of Canada’s best at a Diamond League event. Akeem Haynes was the only one with bragging rights for completing a full mile. Instead, they will travel across Canada to do a series of six-minute walks, because for those living with IPF, a rare but fatal lung condition, a six-minute walk can feel like a marathon. The men explained that they felt drawn to help Canadians fight IPF because, as runners, they appreciate their every breath.

“We did this because we have a good fit with it, knowing how essential it is to breathe, how important, especially in our sport,” said Aaron Brown. Andre added that IPF is a relatively unknown disease with no cure. As a team who has faced challenges, they appreciate the value of a strong support system. Using their platform and experience, they explained that they can encourage those living with IPF to also rely on their family, friends, and team of professionals. A strong support system is integral to better manage the disease and stay active longer for the nearly 30,000 Canadians who may be affected by IPF, which causes irreversible and worsening scarring of the lungs and deprivation of oxygen to the body. It is responsible for an estimated 5,000 deaths per year.

As I continued to learn more about the lung disease, I also got to know more about the four men. It was only last month that Andre had to withdraw from the World Championships due to an injury sustained just before his final opportunity to race against the soon-to-be-retiring Usain Bolt. It was a showdown that left many wondering what might have been. When asked how this lost opportunity changed him, particularly as he stuck around and watched the races unfold, his answer was honest and simple: “It was a humbling experience for myself and the team around me,” De Grasse said. “I think moving forward we have to learn from that and get better for next year. A lot of things I could’ve done better that I didn’t do to prevent the injury. I need to find balance and not lose that structure so that I can be successful in the future.”

For a 22-year-old man, Canada’s biggest name in athletics, and owner of a hefty Puma contract, he clearly understands his role and high expectations. When asked about the unending comparisons to Jamaica’s Usain Bolt, he gave him credit. “Usain has done a lot for the sport and for me. I’m in a unique situation. We’re part of the same company and we work together and now it’s a new chapter,” he said. “I have to try to fill the void for Puma and for racing, because he’s retiring and he’s a great athlete who gives me a lot of advice going forward of what I need to do to be successful and I’m trying to take all of that and try to go out there. I am trying to become one of the fastest men in the world.”

As we continued our conversation, with De Grasse remaining humble and open to any topic of conversation, I commended him for his financial responsibility. I told him that I remembered discussing with my own children his choice to purchase a Honda Accord above anything else when the terms of his deal with Puma were first announced.

“I’m not the type of person to be materialistic,” he said. “None of that stuff fazed me to buy an expensive car. For me, it’s not a big deal. After my career is over and I have forty or fifty years to live still, hopefully more—knock on wood—I have to know when to budget and how to spend my money wisely. That’s important to me.”

As our time neared an end with some rapid fire questions, I was feeling pleased that I decided to take on this challenge after all. As some of you know, I’m not one to walk away from a challenge and it’s good to meet other runners. Whether it’s a sprinter or a marathoner, a 5K participant or someone raising money for charity at a massive 10K, all of us runners, in some sense, all have to do the same thing. We all lace up our shoes and go out there. It’s clear that these men are enjoying their sport, taking their roles seriously, giving back while they have the platform to do so, and preparing for a lifetime afterwards. As Andre summarized, “Using our platform is important to us as a team. We want to help because we know that we can.”

Andre, and the rest of you guys, that’s right—you absolutely can. And, what’s more, you are.

For more information about Idiopathic Pulmonary Fibrosis and the Fight IPF community, please see FightIPF.ca

 

Giving Thanks and Giving Back

Coach Laura McLean leads a Ryerson Rams XC practice in Riverdale Park.

“Who are you?” When the question is posed, something common emerges across responses from coaches, elites, race directors, and runners of every level. The roles we take the most pride in seem to be those through which we serve others and the parts of ourselves we love the most are ones we recognize as emerging through the support of others.

Community is a sometimes overused buzzword and one so broad that it can mean anything, but in running it’s felt and known to be real by everyone who experiences it. It’s vibrant, addictive, nourishing, and easy to take for granted.

Over the past four years, Saucony Hurricanes athlete Laura McLean found herself inspired to take on a greater role as a community builder. When I ask Laura who she is, she explained that she’s certainly an athlete, but adds, “Hopefully I can be a better coach than athlete. I want to leave a mark on the community that’s given me so much.”

Over the past year or so, Laura has thrown herself into her resolution full force, taking on new roles as the Coaching Coordinator for Toronto’s Longboat Roadrunners and Assistant Coach for Ryerson University’s Cross Country team, a program that was started by Laura’s own coach and Longboat co-founder Timo Uuksulainen.

Her athletes have inspired Laura in the midst of a year where she describes her own running as being “not very interesting.” According to Laura, “I kind of plateaued. I wasn’t improving while the women I competed with were improving tremendously.” In particular, Laura felt she wasn’t meeting her potential at the marathon, which led to increasing frustration with training.

Leading morning and afternoon practices with Ryerson have reinspired Laura and renewed her energy toward training. “It’s so easy,” Laura says, “to put in my own workout after seeing students put their heart and soul into practice.” In November, she’ll take that momentum to the National XC Championships in Kingston.

“It’s not about you when it comes to racing and no one cares how you do. They’re happy if you’re happy.” Photo Credit: John MacMillan

As Coaching Coordinator with the Longboat Roadrunners, Laura’s responsibility is to support new members in finding their place within the club by understanding their goals and connecting them with a coach. Laura also organizes the new member’s brunch—this year’s attendees were treated to a talk from Rachel Hannah—as well as track and field days and Sunday long runs.

The role that Laura enjoyed the most, however, and thinks may just be her calling, came almost by fluke when she was asked to be the finish line announcer at the Longboat Island 10K in September. “They asked like three people before me,” Laura says.

Before the race, Laura received a call from “Too Tall” Tony Fletcher, the iconic Toronto race announcer and fellow Longboater. Over the phone, Tony “ran through the basics, but also mentioned that there are so few women doing race announcing. I don’t think I’ve ever heard my name called but a woman at a race,” Laura told me.

Laura on the Don Trail. Photo Credit: Michael Moran.

The contrast between Fletcher’s Michael Bufferesque bass and Laura’s self-described Oshawa twang couldn’t be greater and Laura admits to some apprehensiveness prior to race day.

When the day finally arrived, Laura was reminded, “It’s not about you when it comes to racing and no one cares how you do. They’re happy if you’re happy.” Similarly, when it came to announcing, it only mattered that Laura was enthusiastic and let others feed off of that.

“As I got more comfortable I saw that it was about everyone else,” Laura recalls. “I could see people smile as they heard their name. It’s really about that 8 or 80 year old having their achievement recognized.”

The roles Laura has taken on at Ryerson and Longboat are illustrative of the extreme effort and dedication that create the experiences that make running and racing such a joy.

The layers we add to ourselves when we run, the connections we make, and the triumphs we bask in are made possible by the sometimes unseen work others put in on our behalf. For Laura, the years spent under the tutelage of Coach Timo taught her there’s no tradeoff between being a great athlete and serving others and that when we serve, we grow along with our community.

The lesson Laura learned is one for all runners. The running community has grown through the efforts of countless athletes and leaders who have carried on a tradition of creating spaces where anyone who wants to lace up can feel welcomed and thrive. The greatest gesture of gratitude we can make is to to take hold of that torch when it passes to us.

  • Ravi Singh

Run Like Andre

Reid Coolsaet, Olympian and second fastest Canadian marathoner in history, breaks down Andre’s form.

I like that Andre is a team player and it’s evident he’s having fun on the track. Andre’s slight frame is outside the typical sprinter mold, but Usain Bolt was further outside the mold at 6’5″. When the stakes are high, Andre is clutch. This is how he runs.

HIS HEAD: Unless you’re on the trails, don’t look down. Distance running is about conservation of energy: hold your head straight, no bobbing. (Quick tip: if you’re running up a hill, look straight ahead, not upwards—that can be daunting.)

HIS ARMS: My elbows, like most runners, stay fixed—the path of least resistance saves energy. When your arm is back, your hand is beside your hip. When Andre’s arm is back, his hand is behind his butt. That may propel him, but it’s tiring to do. Straight up and down is best for your arms.

HIS HIPS: His hips twist a little, but you don’t want them to. Don’t dip from side to side. There’s twisting in your hips, torso, and back, and you offset that balance with one leg forward and one arm backwards. Your body’s not a block of wood—it moves a bit—but a coach wouldn’t say “Twist a little more.” Andre is a pretty straight runner and he’ll keep it that way.

HIS KNEES: Think of swinging a pendulum: if you have your heel to your butt when you come forward, you use less energy. To bring your knee forward, swing your leg forward rather than having your heel travel very far.

HIS STRIDE: Once you slow down, your stride isn’t as long. Marathoners don’t do the full range of movement before putting their foot on the ground, hence the “marathon shuffle.” Don’t pound, keep your head on an even level as much as you can. Study Lanni Marchant’s stride—she shuffles, she doesn’t pound.

HIS AIR TIME: Bouncing is a waste of energy. You want your energy to be used moving forward, not up and down. All your force should propel you forward, but if you’re not in the air, you’re walking. The faster you run, the longer you’ll be up in the air.

HIS FOOTFALL: Most marathoners are heel strikers, including myself. You might think some of the Kenyans are toe strikers, but they hit their heel—it’s just that by the time their heel hits, they’re moving forward. The trick is spending minimal time on your heels. Andre, like all sprinters, uses his toes.       

Reid Coolsaet is once again returning to racing, following an injury. He’s looking for big races in 2018, after some smaller ones. To follow his progress, see reidcoolsaet.com.

Running the Chicago Marathon: Defining Success

Running at its core is a physical sport. It’s about pushing the limits of what your body can achieve, to accomplish more than you thought was possible. But it’s also very much a mental game. Your frame of mind and belief in yourself will help you push your body to achieve your moonshot goals. With only a few days to go before I run in Chicago this weekend, I can’t help but think of the lessons I learned at Nike’s Breaking2 this past May, which have helped carry me through this cycle of training.

Breaking2

For those who may not know, Breaking2 was Nike’s attempt to enable the first sub-two-hour marathon. Eliud Kipchoge, Zersenay Tadese and Lelisa Desisa were the world-class marathoners that were selected to attempt this feat, and I can honestly say it was one of the most memorable and inspiring experiences of my entire life. The world was saying it was not possible, yet these three outstanding athletes were fully committed and believed that they could break 2:00:00. Even though the feat was not achieved, everyone from the team of pacers, to the coaches, to the fans, believed it was possible, and that was what was most important in the end.

Master Your Mind

One thing Eliud said at the time has continued to resonate with me: it is not just about the legs, but also the head and the heart. You need to master your mind. The biggest change that I have made since attending Breaking2 is my mental approach when it comes to training and racing. When I look back on my previous training, I was never really setting actual goals for myself, but setting limits on what I thought I was capable of. Now my mantra is believe in yourself. This cycle, I have set goals on what I believe in my heart I can do, not on what past numbers have dictated that I can do. This has allowed me to set bigger moonshot goals and push myself harder than I would have in the past. If you believe you can do it, you will find it in you to dig deep and make it happen.

Chart The Course

Once you are able to break down your mental barriers, you can further set yourself up for success by visualizing your run. In advance of any race, I like to take myself through many different scenarios. I imagine overcoming adverse race conditions and I research my expected splits. Study the course map and become familiar with where the kilometer/mile markers are. What direction will the wind be coming from and where will you get a break from it. Take note of what direction N/S/E/W you’ll be running during certain sections and for how long. Knowing this information helps break up the course into smaller sections in your mind, and will make it seem more manageable. I also like to write down how I expect to feel at each section of the course, and affirmations that I will need to tell myself at those points: control, patience, maintain, push, go with it, stick to it, fight. I will repeat these to myself over and over throughout the race. Again, this is a way for me to master my mind. For Chicago, I am planning on driving the course the day before the race, so that I can give it a quick study and have a clear idea of how far different segments are and where challenging sections might be.

Defining Success

For my first time running Chicago, there is so much that I am excited about; the competitive field, the crowd support and the fast course. But what I am MOST excited for is to be lining up with my training partner. To know that I will have someone in the race with me that I am familiar with, have trained with, has a similar goal as myself and can share this experience with, is very exciting. I watch this race every year and I have seen so many great athletes run outstanding races. I am really excited to have the opportunity to follow in their footsteps. It will also be important for me not to get carried away with the moment, and stay in control of my own race.

Throughout my training this cycle and looking towards Chicago this weekend, I am very motivated by the idea of making the impossible possible. Day one of this cycle, running 2:25:00 wasn’t within my capabilities, it was impossible. It was my moonshot. Nothing in my training indicated I was capable of it. It’s 3:30 min faster than my PB. 14 weeks later, 2:25:00 has gone from a moonshot to 100% achievable. It is by no means a guarantee. It will not be easy and will take everything I have. But I believe that I can do it and that idea alone is all the motivation I need.

Success will require me to make the best decisions in the moment over the course of 42.2km. It could mean running even splits, running a negative split, going out hard and trying to hold on. In the end I’ll only know if I made the right decisions once I cross the finish line. What I know for sure is that I have done everything I can do to prepare myself both mentally and physically, and now I am ready to run!

If you would like to learn more about Nike’s Breaking2 and see the attempt in action, check out National Geographic’s documentary special, which can be viewed on their YouTube channel: https://www.youtube.com/watch?v=V2ZLG-Fij_4

 

United We Run Together As One

For just one day, one race unites 21 countries around the globe. The Global Energy Race is all part of a worldwide initiative that promotes active living and physical activity for families. With more than 115 cites involved including three in Canada—Toronto, Richmond BC and Quebec City—runners are able to register to run with someone in another city, extending their running connections within the global community of runners.

Along with uniting as a running community, the event, which features a 3-kilometer run for families and children, and a 10-kilometer run, also raises awareness of the need of local food banks. In Canada, for every kilometer participants run, two slices of bread is donated to local food banks by Dempsters in the races respective cities. This year’s race ambassadors included Olympians Adam Van Koeverden (Toronto) and Alex Harvey (Quebec City) and CFL Hall of Fame inductee and three-time Grey Cup Champion Geroy Simon. Here’s why running is still a big part of Simon’s life and why it was important for him to be involved in the Global Energy Race.

iRun: How is an event like this so different than running another race?

GS: With this event, it’s all about getting people up and active worldwide. As well as the donation of two slices of bread to the food bank for every kilometer ran or walked. We are giving food to people who are less fortunate and giving them the ability to have a positive impact on the community.

iRun: As an athlete, what has running given to you, more specially can you speak to the connection you have given your sport?

GS: Running is at the core of my sport. If you cannot run you cannot play professional football so in the offseason I spend 50-60% of my time running to make sure I’m in peak condition to handle a 18-21 game season.

iRun: What gets you motivated to lace up your shoes and go for a run and what do you listen to when you run?

GS: I run for peak performance and staying healthy.   I’m motivated to stay in great health. There are machines that can help with staying in shape but to be at your absolute best, running is the best way to get there. I’m and old soul, so I listen to R&B, no too much rap or country.

iRun Radio – October 3rd, 2017

iRun Radio

Mark Sutcliffe chats with Sean McCann, of Great Big Sea, about how running gives him the energy to perform; meet a man who pushed every inch to earn a Boston-qualifying run, and learn from a woman we love, who took up marathon running after her 65th birthday. All of this and more, plus Ben Kaplan, iRun’s editor, on the shame-inducing need to cut a long run short and call a taxi.

Getting Comfortable with Strava by Trevor Hofbauer

Trevor Hofbauer is an elite runner for New Balance Canada, who, in addition to being super speedy, super handsome and incredibly funny, is running his first marathon at the Scotiabank Toronto Waterfront Marathon this month. (New Balance just released the brand new 860V8, so in addition, check it out). Hofbauer, who goes by the handle Nacho Libre of Guelph, ON, is also a prolific Strava user and commentator. Ben Kaplan, the iRun GM, sucks at technology and is hesitant to join Strava, another pain in the butt getting in the way of his runners. Here, the two men break down the technology that increasingly acts as a running scorecard, time sheet and bragging rites epicentre. 

What the hell is Strava and how does it work and do I have to be super techy to understand it?

Not necessarily. Once you create your profile, you can link up Movescount/Garmin Connect/whatever watch platform you use to allow Strava to extract your data everytime you upload a new activity. It’s kind of confusing at the start (like all web-based platforms), but once you have an understanding of it, it’s quite simple.

When did you start using Strava?

I started using Strava during the summer of 2014. A few keen athletes in Calgary recommended it to log our runs and challenge each other to segments. The idea behind the platform was attractive, so I gave in.

Why do you like it?

I really enjoy using Strava to track my overall duration spent running per week and analyzing my kilometer splits after a workout/race. Although I run without the pace option on, it’s nice to get the feedback afterwards.
The cool part about Strava is virtually cheering on your friends or favourite athletes by giving them kudos. Strava allows you to connect with athletes all around the world by commenting on their activity to cheer them on or ask basic activity related questions.
On a recreational note, it’s really enjoyable to punk other athletes by snagging their segments and naming your runs something witty.

Why do you not like it and why can it be addictive?

For years before the GPS watch, athletes would use the traditional Timex watch, or no watch at all, and run off of feel. Depending on the variable conditions, you can run faster or slower, but the effort will always be true. Running off of feel will make you a better, smarter, tougher athlete.
With the introduction of the GPS watch and connective platforms, some athletes can be a slave to the average pace and push themselves too hard, especially on recovery/easy days. By running too fast on your easy days to impress your friends for a dopamine boost is not conducive to training and will only hamper performance on workout days and race day.

Did you have hesitation at the start?

Not really. When my friends told me about the segment aspect, I was pretty set on signing up and stealing all the course records (CR’s) I could.

Who do you follow?

I mostly follow friends in Alberta that I’ve known for years.

Who are your top athletes to follow for inspiration?

– Jim Finlayson of Victoria, BC
– Reid Coolsaet of Hamilton, ON
– Rory Linkletter of Provo, UT/Calgary, AB
– Angus Rawling of Calgary, AB/Antigonish, NS

Let’s say there’s runners who aren’t going to compete against you and the marathon world-beaters of the world, why would Strava—or something like it—be good for them? 

Good question. I think runners (of all competition levels) will benefit from Strava because the website has a training log feature under the training dropdown which calculates your weekly totals for distance, time, and elevation gain. It allows you to compare your weeks very easily. I found that when I first started running, the fascinating part of the sport was witnessing your own progression over the weeks/years. That still holds true, and Strava just allows me to witness that in a user-friendly format.

Krista DuChene on Hard Truths: Missing STWM, inspiration at the Army Run and what comes next

I think I’ll start by quoting my own words from my last Scotiabank Toronto Waterfront (STWM) training update. “I completely realize that I may have to throw in the towel and call it a season if there is any sort of glitch but I’m certainly not afraid to put my head down and get the ugly work done if that is all it takes.” I put my head down. I did some ugly work. But I also experienced another glitch so unfortunately I’m throwing in the towel and calling it a season by withdrawing from my hometown and very favourite STWM, the race that was to be my fifteenth marathon in fifteen years, #15in15. Sigh.

A few days before leaving for the Canada Army Run in Ottawa where I was to speak at the pasta dinner and run the half marathon, I did a workout that left my hip flexors feeling tight. I wasn’t overly concerned, particularly because it was the same on both sides. But the right hip lingered and I found myself unable to even walk without some pain. The closer I got to leaving for the weekend, the more racing items I removed from my suitcase. My luggage got lighter and my heart heavier as I knew the inevitable. Two years ago I travelled to Edmonton not knowing if I should race. It made for a very long weekend after deciding I should not. Then, I could walk, but not run, pain-free and had made the wrong call the year before when I raced a half marathon on what I later discovered was a stress fracture, resulting in a femur fracture requiring emergency surgery. It wasn’t bone-related this time, but if you can’t walk normally, you can’t run.

We had planned to use the Canada Army Run half marathon as a good indicator of my fitness. In fact, Coach Dave and I were going to discuss our plan afterwards so that Race Director Alan Brookes could fit me into a suitable pace group. As I ventured onto the Go train, making my way to the Billy Bishop airport, my thinking started to shift. I wasn’t going to make a decision right away, but found myself already pondering how I’d use my extra time and energy when not training. It wasn’t long before I had a full list of projects and plans I could complete during what would likely be my much needed off-season after over-reaching my marathon quota. Over the course of the weekend, my spirits were lifted with the help of friends, Ben Kaplan and Tyler Chacra. I certainly wasn’t going to sit in my hotel room, feeling sorry for myself, when there was so much incredible energy and opportunity around me. Many had told me how amazing the Canada Army run would be and it did not disappoint.

Once I arrived to my hotel room, I was warmly greeted by a lovely fruit plate and bottle of cabernet sauvignon from the race committee. I enjoyed a fun and relaxing evening with Ben and Tyler after they finished their expo duties for the day, and I filled in the blanks for the rest of my weekend since I wouldn’t be running or needing to rest. On Saturday I spent much of the day at the expo, doing interviews, and taking selfies with fans at the iRun booth. I headed back to the hotel to get ready before returning to speak at the pasta dinner with Christine Gauthier, a Canadian soldier who dislocated her spine in a training accident, leaving her in a wheelchair. The atmosphere at the pasta dinner was incredible. I was beginning to learn more about the culture and feel some of the “no soldier left behind” community. The laughter, the jokes, the silence, the respect, the love. It felt like one big family. I knew it would be a weekend of emotion and I hadn’t even seen the famous silent start of the next day’s ill and injured race.

Dinner was served from a military-style kitchen and Christine and I were introduced with an enthusiastic applause. I enjoyed sharing my story of blessings and trials, tying it in with Christine’s inspiring message on resilience. A standing ovation from the audience and personal handshake from Harjit Singh Sajjan, our Minister of National Defence, left me smiling and feeling grateful. The next morning I would see him complete the 5K and half marathon “Commander’s Challenge” as well as Justin Trudeau, our Prime Minister complete the 5K on what ended up being a very hot race day. That’s where my weekend became complete; taking more selfies with fans, doing interviews with Running Room’s John Stanton, cheering for participants, posting to social media, and giving awards at the finish line. It stung a bit when the first female crossed the half marathon finish line, but I fully appreciated the opportunity to experience the Army Run from a perspective I hadn’t anticipated. It truly was what they describe as “No ordinary race.” Coach and Running Room’s Phil Marsh gave me a ride to the airport that included great conversation about potential career opportunities given my nutrition, parenting, and running experience. It was a perfect fit. 

While travelling on the way home I reviewed my calendar and again started filling in the blanks. Coaching my kids’ cross-country and daughter’s hockey teams, taking the Dietitians of Canada’s Intensive Sports Nutrition Course, and starting a “Healthy You” program with my Family Health Team should keep me busy and allow me to best use my extra time and energy in the upcoming months. I’ve already enjoyed baking with my daughter without feeling the need to get off my feet, and tucking her into bed without immediately crawling into my own. Lastly, I accepted the unexpected opportunity from iRun magazine to interview Andre De Grasse and the rest of the men’s 4×100 m relay team for the Six-Minute Marathon initiative to raise awareness for Idiopathic Pulmonary Fibrosis.

And I’m delighted to return as member of the broadcast team for the Scotiabank Toronto Waterfront Marathon. When you can’t race, broadcasting is the next best thing.  

I’ll eventually return to some long overdue easy runs on the trails with my good friends, Clayton and James, and start getting the itch to train and race again. I already have a spring marathon in mind, which if completed will allow me to do my sixteenth marathon in sixteen years in the fall, #16in16. And I bet you can guess where that might be.  

The iRun Podcast: September 26th, 2017

iRun Radio

Mark Sutcliffe talks RBC, and about the joy of racing for the kids; how one woman ran an ultra marathon over 200 miles, and why it is essential to always, always, wear Vaseline while racing.