22.1 C
Toronto
Tuesday, November 5, 2024
Blog Page 120

Running Down Race Weekends: Vancouver, Toronto and Mississauga

The 2018 BMO Vancouver Marathon.

While spring started off slowly in most of the nation, the race season got off to a running start this past weekend. The BMO Vancouver Marathon, Toronto GoodLife Marathon and Mississauga Marathon experienced record turnouts for all distances, a sure sign that runners are more than race ready for warmer days ahead.

In Vancouver, Canadian elite runner Rob Watson (who scored the men’s half marathon title back in 2015) won the men’s marathon (02:27:38) this time around.

In the women’s marathon, China’s Zhiling Zheng (02:43:50) claimed the win over Mexcio’s Margarita Quintero (02:50:25) who took second place.

Additional Canadian wins included Natasha Wodak (01:14:01) who landed the women’s half marathon title. 

The conditions in the Greater Toronto Area were equally cooperative as in Vancouver with thousands toeing the line at both the Toronto and Mississauga Marathons.

Runners at the Toronto GoodLife Marathon began with a moment of silence for the victims and families of the Toronto attack which killed 10 and injured 16 in April. The marathon and half marathon start lines were meters away from where the attack took place. Top marathon finishers included Brooks Running athlete David Freake (02:33:57) who won the men’s title along with Julie Hamulecki (02:52:10) who crossed the line first in the women’s marathon.

The Mississauga Marathon is a race with a loyal following in its 15 year history with some runners who participated in Sundays race having raced every year since 2004. Among the winners in the men’s marathon were Toronto’s Tsegaye Dissasa (02:31:29) while Clemence Vauzelle (03:02:17) of Etobicoke claimed first in the women’s marathon.

iRun Radio – May 6th, 2018

iRun Radio

This week Mark speaks with Running Room founder John Stanton who has spent a lifetime helping others cross the finish line. He shares why he considers it a privilege to hear other’s stories of the transformative powers of running. And Amanda Belleveau talks about the reactions she has received because she’s running pregnant and planning to run a 10K race at seven months. Plus, the Ottawa runner who will be running at Ottawa Race Weekend to help neonatal intensive care unit.

11 Healthy Eating Tips for the Night Before Race Day

Eric Heinrich is the executive chef at the Sheraton Boston Hotel, which was sold out and filled, at least up to 60% of its guests, with Boston marathon runners. Heinrich set breakfast and dinner menus for the runners, some of who have returned since the bombings in 2013. “You experience something like that, it’s, ‘What can I do to help you?'” says Heinrich. “Our guests become like our families. Something like the 2013 bombings changes everything.” These are Heinrich’s ideas for eating well at your race, whenever and wherever it is.

11. Vegetables are healthy, yes. However, they don’t offer long-lasting energy. Hence the phenomenon runners love: carbo-load. Eat your veggies. But make sure you’re adding protein to the mix. A carrot alone does not win the race.

10. Bananas, bananas, bananas. For the most bang for your buck, think bananas. It’s a good source of potassium, easy to digest, and your body processes it slowly—perfect for the marathon.

9. Baked potatoes are terrific. Here’s a tip, salt it and add olive oil to the skin before putting it in the oven. And cook it directly on the rack. The night before race day? Easy on the sour cream. A dab won’t hurt. But keep perspective.

8. Two biggest mistakes people make with pasta: a) they don’t salt the water; b) they don’t use enough water. When your pasta is sticky and clumpy, that’s a sign that you didn’t use enough water. Don’t be stingy. Soak that stuff.

7. Don’t overthink it. Rice, oatmeal, bananas, pasta. Not too many garnishes. Nothing spicy. Nothing to upset your stomach. Easy on the sour cream. Eat clean and eat light.

6. Going to bed early? Eat well before bedtime. If you’re racing early in the morning, eat dinner early. Give the food time to move through your system, get absorbed.

5. Breakfast, too. Eat two to three hours before your race. And eat the stuff that you’re used to. Bagel with peanut butter, generally, is perfect.

4. Oatmeal’s a grain, a perfect breakfast on race day. Basically, oatmeal is oatmeal is oatmeal, but stay away from the instant packets that offer sweeteners and artificial fruit. I add a little milk to steel-cut oatmeal, then add berries. You don’t need sugar if you use real fruit.

3. Anxiety eating before race day is common. My go-to snack? Almonds. They’re delicious. High in protein and high in fibre. Eat almonds if you’re going to snack. Or something like it. The trick is staying away from candy.

2. Peanut butter is great!

1. Know your limits and concentrate. Don’t eat too much or too little and eat slowly, be calm, and enjoy. Last thing to remember: barley and hops are good for the races, but not in the form of beer. . . until at least after the race.

The New Apple Watch is Terrific

I really don’t love technology. I don’t need my refrigerator to tell me when I need to buy eggs and there’s nothing I have to ask Siri. If she could build my Ikea, that’d be one thing. But for now, I’m not really so bothered. I don’t like to run with my phone and sometimes I don’t even wear a watch. Michael Doyle, pictured, great Canadian and great runner, once called me a hippie.

The point is I love the new Apple watch. It’s easy to use. And I don’t say that lightly. When these watches are hard to use, they’re pointless. I just don’t have hours to spend on watch programming. (I mean, I do, I just don’t want to spend my hours that way). This thing is so easy to use that I can do it. And it’s such a huge improvement over the last iteration. I have some experience with this watch. I used the first one at the Ottawa Marathon and couldn’t get it to function properly. I left that watch at the Ottawa Marathon—too frustrating.

Pace, heart race, speed—easy to get the watch into the screen that I want with the data I need and it’s intuitive. It’s also easy to pause at a traffic light. The instruction manual is only something like three steps. Also, the bands are simple to swap in and out. I wear the sporty florescent orange but you can dress it up with any number of slick metallic options. The thing launching in Canada today is a new feature for Apple Watch Series 3 users called the Apple GymKit and it’s this:

First announced in June 2017 at Apple’s Worldwide Developers Conference, GymKit enables customers to pair their Apple Watch directly to their favourite cardio equipment, including treadmills, ellipticals, indoor bikes or stair steppers from global manufacturers such as Matrix, Technogym and Life Fitness (and others) with a simple tap. This technology has been rolling out since Fall of 2017 and we continue to launch in new countries. It is available starting today in Canada.
In an industry first, data not previously communicated between smartwatch and fitness machine will sync seamlessly — including calories, distance, speed, floors climbed, incline and pace — resulting in the most accurate measurements possible with less device management.
Doyle and I did this on Wednesday at Equinox in Toronto and were able to race each other on treadmills on a course simulating Monterrey, California. It was fun and we could pop up in each other’s screens on the treadmill and all of our information was transferred from the treadmill to the watch. So, in conclusion, the new Apple watch is pretty awesome. You get your emails on there, can answer the phone and talk into the watch which, if you have kids, will drop their jaws. It picks up GPS signals quickly and doesn’t need to be recharged every night like it used to. I keep recharging mine anyways, I still get Ottawa flashbacks, but it looks like a full charge will last three days.
If you’re looking for a new smart watch, a good running watch that looks good and works good—even if you’re not tech-savvy—I feel confident recommending the Apple Watch. I’m wearing mine now and will wear it, later this month, in a rematch at the Ottawa Marathon.

How the Toronto Marathon stays #TorontoStrong

The Toronto Marathon kicks off this Sunday morning, two weeks and a day after the horrific van attack by Alek Minassian claimed ten lives. As so often happens in sports in 2018, the event will go on and the race will be held, with additional security measures in place and a solemn air hanging over the route. We caught up with Jay Glassman, race director of the Toronto Marathon, in which iRun will be hosting a series of talks this Saturday with attendant racing experts and legends, such as Kathrine Switzer, in town for the event. Glassman expects runners from over 53 countries to participate in his race, and says more than $1 million has been raised this year for local charities (since 1995, it’s been more than $14 million). “You hate racing under these circumstances,” says Glassman. “But we don’t cancel races. That’s not what we do.”

iRun: How close is your start line to where the van attack took place?  

Jay Glassman: Just around the corner on Yonge Street. Participants will be running past where the attack took place.

iRun: Has anything changed on your race course?  

Glassman: The course remains unchanged from last year.

iRun: What will the Toronto Marathon do to acknowledge those horrific events and the horrible loss of 10 lives? 

Glassman: We will honour the victims with 1 minute of remembrance just prior to the start of the marathon.

iRun: God, I feel like I’ve been present for so many of these. You also held your race after the bombings in Boston in 2013. What does it mean for a city to carry on with events like marathons and races and not be deterred by terrorists and murderers?

Glassman: We can’t let these acts of violence deter us from going about our daily lives. It’s hard to make sense of the senseless, and we are lucky that we live in a country that does not tolerate violent actions like this and hate crimes. It’s important to go on with life while also important to remember the lives lost in this terrible act.

iRun: Can you talk a little about what sort of police presence we should expect? 

Glassman: The Police will be, as always, present all along our course and at all intersections to make sure that our participants can safely navigate the course while providing direction to pedestrians and vehicles as well.

iRun: How many years now have you been running the Toronto Marathon? 

Glassman: 23 years.

iRun: Does that experience help you in the face of the unprecedented situation you find yourself in this year? 

Glassman: We have worked with many people in many departments of the City; Police, Transportation, EMS, Water, Parks, by-law and others and believe we have a good understanding of what they require as they have for what we need.

iRun: It’s crazy, because we also live in Toronto. And finally the weather is nice. It’s almost like a marathon in the city, like after the shooting in Vegas, will help us reclaim our streets. 

Glassman: It looks like it’s going to be a beautiful day and we want our participants to enjoy themselves and the city as they head from Mel Lastman Square to Ontario Place. We have a lot to be thankful for and a beautiful city, nothing celebrates it like a big city race.

iRun: How have your numbers been overall? 

Glassman: Our numbers are up from last year. I think this is largely weather related, as the past three years we have experienced poor weather in the weeks leading up to the event which impacted our numbers.

iRun: What should runners expect by doing your race? 

Glassman: A great PB course—all of our courses; Marathon, Half Marathon, 5K, and 10K are fast courses—mostly flat, or downhill and definitely scenic as we take in many of the neighbourhoods of the city. We have a great Expo with over 40 vendors and lots of great deals to be had on the latest runner apparel and gear. A beautiful technical shirt and medals to every finisher. At the finish line, we have beer in the Moosehead recovery area and a huge RMT team to help work out those sore muscles. Lots of support on the course and from the 1,500 volunteers to help keep our participants motivated all the way to the finish at Ontario Place.

iRun: Good luck out there. And thanks. 

Glassman: This is what we do. It’s an honour to put on races in this great city I’m lucky enough to call home.

Ray Zahab’s 2000km Trans Namibia Expedition

By: Noel Paine

Ray Zahab, if you are not already aware of this inspiring Canadian ultramarathoner is someone who went from a ‘pack a day smoker’ to ultra runner in 2006. He found a love for running and running long.

A run across the Sahara desert really kicked things off and Ray has not looked back since. He has run all Canada’s coastal trails back to back, and in 2007 ran across Canada visiting schools – something that would inspire him a year later to found his organization impossible2Possible that aims to inspire and educate youth through adventure learning, inclusion and participation in expeditions. The expeditions have taken Ray and his young runners to Baffin Island, Tunisia, the Amazon, Bolivia, India, Botswana, Utah, Peru, Chile, Italy, California, Greece, Death Valley and Canada. The programs and expeditions are 100% free of cost.

And it does not stop there – Ray continues to run in amazing places and shares with the world, youth and schools. He has run to the South Pole, in Siberia, in the Atacama Desert (the driest desert on Earth), Death Valley (one of the hottest places in the world), the Gobi desert, Baffin Island and most recently Ray and a friend ran through Namibia.

Beginning mid-January 2018, Ray teamed up with Stefano Gregoretti (another ultra runner) to run the length of Namibia, crossing the Namib Desert.

We caught up with Ray to ask him about the adventure.

iRun: So in a snapshot, what went on?

Ray Zahab: Over the course of a little over a month, Stefano Gregoretti and I ran across Namibia and the Namib Desert! We started close to the South African border, and finished about 50km south of the Angolan border, near the community of Etoto. Our goal was to share the expedition with classrooms and students, essentially bringing them out there with us, virtually, using satellite technology.

iRun: So what was the route across the desert and the run like?

Ray Zahab: Our route was not the most direct route across Namibia, but it included many diverse areas, and that was our goal! After two years of planning and preparation, our original route had us running about 2,200km through different ecological zones, from inland desert, savannah, canyons, coastal desert and forests. Within the first few days, Stefano and I learned what the Namib Desert and our expedition would become on a day to day basis….unpredictable! The first few days were intensely hot, like 45-50c hot.

Although the terrain was more difficult, and the navigation sometimes tricky- it was well worth it. Our goal was to run 60km per day, and most days we got pretty close to that, but the gnarly terrain, intense heat, winds and elevation sometimes made that goal very difficult. But as difficult as the sand, rocks and acacia thorns could be, the reward of seeing and experiencing some of the most incredible wilderness along with wildlife I have ever explored made it more than worth it!

iRun: So I know you are always planning another adventure or expedition – what is next?

Ray Zahab: In summer 2018 I will be shooting for a 3rd crossing of Death Valley National Park, this time with Will Laughlin, a US based adventurer. We did the first off-road crossing of the national park together in 2011, a distance of about 250km in the hottest place on Earth! 

The winter of 2019 will be an unsupported and self-contained crossing of Kamchatka Peninsula in Russia, east of Siberia.

Ray jokingly says he got bored one day and calculated that he has run over 14,000km across the worlds deserts on expeditions, not including multiple other projects up in the Canadian Arctic!

Ray has also found the time to write two books about his life and adventures. Running for My Life published in 2007and Ray’s second book, geared at youth readers, Running to Extremes, which recently became a National Best-Seller in Canada. He lives in Chelsea, Quebec with his family and is currently writing his third book.

To find out more about Ray Zahab check out www.rayzahab.com or follow him on Twitter.

 

iRun Radio – April 29th, 2018

iRun Radio

Running for a reason is a big part of why many weekend warriors line up at a race. This week Mark speaks with several runners who are making an impact for a good cause. First, Melanie Knight runner shares her story about eco running. Then Ottawa runner Shelly McLean talks about her story and why she is fundraising for cancer research at the Ottawa Hospital Foundation. Plus, Runner’s Heal Chris Cooper explains how and why he tapped into the running community to feed children in Kenya.

Race review: Banque Scotia 21k de Montréal

When you’re planning your race calendar for 2019, I strongly recommend considering making Montréal part of it. As I mentioned the other day, this is RunTOBeer’s third straight year at the Banque Scotia 21k de Montréal. Plans are already underway for the fourth.

Whether you’re a serious racer or just want to experience running on a Formula 1 track, where Expo 67 and the 1976 Summer Olympics events took place, Canada Running Series has created an ideal event. And it keeps getting better.

For the first time this year, runners were rewarded for doing “The Double,” meaning if they completed the 5k or 10k on Saturday, followed by the 21k on Sunday they received third medal to recognize their effort (and discounted race entry).

Also a first: Canada’s very own Endurance Tap made its debut on the race course, giving runners some welcome fuel around the halfway mark. The salted maple energy gel was a very popular choice.

Even community recipients were better off this year.  The Scotiabank Charity Challenge was already the biggest fundraiser in the entire province, collecting more than $1.2 million for 79 charities last year. This year the total is already over $1.3 million with 30 days left to donate.

This trip was extra special for us, as the participant shirt logo design was the handiwork of RunTOBeer’s very own captain and graphic designer. Richard Kuchinsky (The Directive Collective) took inspiration from the lines that make up the iconic geodesic dome at Parc Jean Drapeau (where the races are contested), and fused it with his own running philosophy of staying bold and strong, keeping it simple.

Of course, not everything happens on the official calendar. Saturday evening saw lululemon host a shakeout run with members from several different Montreal crews. They welcomed our Toronto contingent, and treated us to gnocchi and local craft beer. OTT City Run Club (Ottawa) and East Van Run Crew (Vancouver) shirts were were also spotted at the free event, which featured several coveted caps from Ciele as door prizes.

RunTOBeer may just be visiting, but that doesn’t stop us from hosting a brewpub crawl every year. In a past life I frequently crossed Canada, scouting for the top modelling agency in Canada. The agency is headquartered in Montréal, so I was here most often, and got to know the local craft beer scene quite well. It’s how I ended up with the social media handle @BrewScout.  This year’s crawl also included members from Montréal’s run crews, as well as five very deserving members of the Canada Running Series team that had just wrapped production of race weekend.

In addition to getting to the races and community events I also picked up a bit of extra work, getting the Elite runners from the Novotel to the Quartiers des Athlètes.  I ended up in the same shuttle as Tristan Woodfine and Sasha Gollish, who won their respective divisions in the half marathon. Woodfine crossed the line in 1:05:43 (more than a minute ahead of his nearest competitor). Gollish cruised to victory in 1:16:14.

In total, approximately 7,000 people participated in the 21k, 10k, 5k or 1k Kid’s Run, in gloriously sunny conditions.  You really couldn’t ask for better.

#AskReid: Coolsaet Chats Boston, Training, and Goals

Image courtesy of New Balance Canada.

Canada’s Reid Coolsaet returned to the marathon last week in Boston, his first time toeing the line at the world’s most famous marathon. In what turned out to be some of the harshest conditions in Boston memory, Coolsaet mustered a top ten finish in his first marathon since Fukuoka in 2016.

Though Reid feels he hung in well for the first 15K, he recalls, “My legs got really cold after 25k and I was not able to run my normal stride. Shortly thereafter I slowly faded off the back of the pack I had been running with. From that point on it was a solo mission.”

In a scenario with which many runners are surely familiar, Reid adds, “My motivation was to simple: keep grinding to the finish line.”

Much like Krista DuChene’s podium finish, Reid says he had no idea of his result until returning to the hotel. The news, “…put a smile on my face right away and put the harsh conditions into perspective.” 

In the days following the race, Reid took the time to chat more about the race, training, and life in a Twitter chat hosted by New Balance Canada. You can see it in full by searching the hashtag #AskReid. Below are some highlights:

On whether a sub-2:10 marathon still matters:

On the crowd support in Boston:

 

On his race day breakfast:

On another record he has his sights on:

 

On coming back from injury:

 

iRun Radio – April 22nd, 2018

iRun Radio

On this week’s iRun Radio, it’s all about the Boston Marathon. Mark Sutcliffe and Ben Kaplan share their own Boston Marathon experiences, along with so many Canadian runners who endured the elements in Boston too. Then Mark speaks with top three Boston Marathon finisher  Krista DuChene who says the weather actually worked in her favour. Plus, Wendy Wagner and her husband Rick Deardon share their experience in Boston as both a runner and spectator and Toronto runner, Brooke Ripley celebrates her first Boston Marathon, a hard one but a good day nonetheless