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Happy Mother’s Day from Krista DuChene, Marathon Mom

It’s Mother’s Day and of course I am just as grateful as the next mom for the blessing of having children. I also aim to be sensitive to those women who have been unable to become moms. Of all the “jobs” I have, it is definitely my favourite and most rewarding. Many know that I am one to always focus on the positive; the choice to see the glass half full, regardless of the circumstances. But what about those times I’ve wanted to rip my hair out, walk away for a while, or shout, “I’ve had enough!” Let me give you a list of my most challenging times as a mom. Because it’s certainly not always roses.

The whining, grumbling, sassing, and complaining when asked to do something. 

Although the best approach to deal with this is to ask once and then ignore, it certainly isn’t always easy. We were told when we were kids, “You can make any rules you want when you are a parent.” And I’m guilty of firing off this age-old response, repeating it time and again, knowing how well it worked for me. 

The arguing, fussing and squabbles with each other. 

Listening to this is just as exhausting as being the referee. When the kids squabble about passing the maple syrup, who finished the milk, or who gets to choose the movie, it wears on me. But what concerns me more is when it gets personal between them. My heart yearns that they would each have a loving character, shown in even the most trying times. It’s not the easiest to nurture, particularly because much of it is learned by watching me. And I’m certainly not perfect.

The bad habits. 

I don’t know how many times I’ve seen the dog’s empty water dish, gobs of peanut butter on the knives in the dishwasher, piles of shoes in the walkway, beds unmade, and balls of socks stuffed in the cracks of the couch. Usually a good grounding from screens helps them pull up—our out—their socks. 

My Most Memorable Marathon Mom Moments

Getting ready for a run, taking a (positive) pregnancy test, quickly celebrating with my husband then, of course, going for that run…a few weeks after the 2005 Boston Marathon.

Earning the title, “Marathon Mom” on Mother’s Day after winning the 2009 Mississauga Marathon, my first marathon back after having our two sons. Then a few weeks later, being given a Chariot-Thule double running stroller I would log countless kilometers pushing.

 

 

 

 

 

 

Running a half marathon and playing a pick up game of hockey whilst six months pregnant with our first in 2005, and third in 2010.

Breastfeeding our youngest child, for the last time, two weeks before running a 7 minute personal best of 2:32 at the 2012 Rotterdam Marathon in an attempt to make the Olympic standard.

 

 

 

 

 

 

Returning to my first race after injury in 2014 and being asked, in all sincerity by our three year old daughter: “Mommy, please don’t break your leg again.” 

 

 

 

 

 

 

 

 

Caring for three vomiting children in the days leading up to a race in my Rio 2016 calendar then running out the door to travel to the hotel, the minute my husband arrived home from work. Escaping unharmed.

 

 

 

 

 

 

 

 

 

Running over to a sea of red and white t-shirts and flags to hug and kiss our three children after crossing the line at the 2016 Olympic Games. THEN seeing that someone captured that moment in a picture, a few hours later while enjoying a wonderful meal at the Canada House.

 

 

 

 

 

 

 

Showing moms of all ages and stages, after placing third at the 2018 Boston Marathon, that anything can happen.

 

Meet the Runner Bringing 50 friends to Calgary Race Weekend

Andrea Beres is turning 50 this month. As a runner, celebrating with her family and friends at the Calgary Marathon Race Weekend just made sense. “The organizers do such a great job with the Race Weekend, there are events for every ability and distance from five and ten kilometers to the half marathon and marathon,” says Beres who enjoys cheering her family and friends to the finish line as much as she does competing herself.

Whether you walk or run, it doesn’t matter, Beres is all about getting everyone she knows to be more active. As a result, she’ll be cheering on her sister-in-law who has made a commitment to fitness and will be walking the 10K. “Races can be intimidating to people and I want more people to know this is a great way to get out there and meet others who are like minded,” she explains.

While Beres has run 20 marathons, and 50 half marathons, she only began running after her children were born. “We were new to Calgary, and running was a great way to get to know the city,” she says. Encouraging her children and her husband to be more active has always been a focus. “When you have children you want to be able to participate with them,” she says. “My husband does 5Ks and 10Ks, so we are really trying to set a good example.”

According to Beres, one great things about the Calgary Marathon is the fact that you cross the finish line inside the Stampede Grounds but the birthday worthy race weekend doesn’t end there. “It’s very inclusive, with something for everyone,” she says, “From the t-shirts and medals to the children’s events and full marathon distance, it checks every box for an incredible experience.”

What happens when an elite athlete is about to become a mother for the first time?

Melissa Bishop lights it up on the track, now the Olympic athlete is gearing up for the mother of all runs.

“We always thought we wanted to start a family, but there was no set time,” says Melissa Bishop, national record holder in the women’s 800m. So when the 27-year-old did get her doctor’s confirmation that she was pregnant, base training had just begun and she was gearing up for the season ahead. Needless to say, the focus shifted pretty fast for the mom-to-be. As she moves into her second trimester, Bishop, world champion silver medallist, shares her new training routine, nutrition woes and what it’s like getting into the “mom mode.”  

iRun: What was it like finding out you were pregnant?

Melissa Bishop: Looking back, not knowing I was in the first trimester, there was some food aversions and nausea and I thought it was something I ate! Now in the third trimester we’re almost ready for baby. It was a slow start to the season because I had just gotten married in October, we had our honeymoon in November, so a lot of life events were happening at the time.

iRun: So if you didn’t notice before, after finding out you were pregnant, did you notice a difference at all?

MB: Honestly, I didn’t feel a difference until after Christmas. At that point, I hadn’t put on any weight there was really no change. But I realized that I needed to change because, you know, I’m growing a small human.

iRun: Any food aversions or things you have had to adjust?

MB: None since the first trimester when I didn’t know why I didn’t want to eat chicken. The hardest part has been getting enough food. I’m still working out and while I don’t need a lot more food, maybe 300 calories. I get really full quickly so it’s planning small meals frequently, which is hard. I’m used to downing a plate of pasta, not breaking it up into two smaller meals. It’s an adjustment.

iRun: As you’re moving into your final trimester, what’s your training looking like?

MB: It’s very much day-to-day and not a lot of running, mostly cross-training because it’s what feels right, right now. It’s a lot of pool running. I was on the elliptical for a while, then the bike and I don’t enjoy these activities because these are not my forte. I can go for a 30-minute run and not think twice, but it’s learning to love these activities. I’ve got to work extra hard.

iRun: What has been your biggest surprises physically with being pregnant?

MB: I thought that I could run until the day I go into labour and slide right through pregnancy. I was so wrong. There are so many different aches and pains you go through. There are a lot of hormones coursing through your body that cause things to stretch. Cross training has been the best bet. I don’t want to injure something and then have to take more time off once the baby arrives to deal with an injury. I’m just trying to maintain fitness.

iRun: You mention aches and pains, and joint health is important for expectant moms, so what about your joints, how have you dealt?

MB: Everything in my body is more fluid, which is not necessarily for the better. Based on the way I felt during this second trimester, I could have been running every day. But then I think had I been running, maybe I wouldn’t be feeling this good. Maybe it’s because I’m not doing a lot of weight-bearing activities that I feel this way.

iRun: How difficult is it to mentally balance the athlete in you and the mom-to-be in you?

MB: There was a point early on in the pregnancy where I wanted to push the limits, but I felt I couldn’t do it for the safety of the baby. The athlete in me wants to push through this and feels the burn is good. But then the mom-to-be in me says no, you can’t, this could be harmful.

There was a huge learning curve. I think knowing the health of the baby is first and foremost, then my health, then the training. Some days I wake up and think I can’t do it and to me that’s okay. As an athlete for the past decade, my job has been to read my body and say, ‘no, you can go harder,’ or ‘stop, you need to rest,’ or ‘yes, push through the crappy feeling.’ That’s one of the pluses I know when it’s safe when it’s not and when I can push a bit more.

iRun: Have you spoken with any other elite runners who are moms and have gone through where you are right now?

MB: I actually just spoke with Hillary Stellingwerf who had her second baby a few weeks ago. After her first baby she came back to compete in the 2016 Rio Olympics and has said to enjoy every moment because it is such a miracle. She explained it as right now I’m no Melissa Bishop trying to break 1:50, I’m Melissa Bishop trying to start a family—so just enjoy it.

iRun: Now that you’re in your third trimester, you think you’ll try to run?

MB: As it gets warmer, I’d like to get on the trails. I’ve had training where I’ll go from the elliptical to the treadmill. Right now, it’s easier on the mind knowing that I can finish my training on the treadmill. I love to exercise and I get grumpy when I can’t so. . .  

iRun: For the everyday athlete going through pregnancy, what would you say?

MB: Knowing this is not forever. It’s nine months. I know this won’t be a lifestyle after the baby so give yourself a break. Your body is working so hard and there’s lots going on to grow a baby so take it day by day and do what you can.

Melissa Bishop is a 2012 Canadian Olympian and Pan Am gold medallist.

 

Running Down Race Weekends: Vancouver, Toronto and Mississauga

The 2018 BMO Vancouver Marathon.

While spring started off slowly in most of the nation, the race season got off to a running start this past weekend. The BMO Vancouver Marathon, Toronto GoodLife Marathon and Mississauga Marathon experienced record turnouts for all distances, a sure sign that runners are more than race ready for warmer days ahead.

In Vancouver, Canadian elite runner Rob Watson (who scored the men’s half marathon title back in 2015) won the men’s marathon (02:27:38) this time around.

In the women’s marathon, China’s Zhiling Zheng (02:43:50) claimed the win over Mexcio’s Margarita Quintero (02:50:25) who took second place.

Additional Canadian wins included Natasha Wodak (01:14:01) who landed the women’s half marathon title. 

The conditions in the Greater Toronto Area were equally cooperative as in Vancouver with thousands toeing the line at both the Toronto and Mississauga Marathons.

Runners at the Toronto GoodLife Marathon began with a moment of silence for the victims and families of the Toronto attack which killed 10 and injured 16 in April. The marathon and half marathon start lines were meters away from where the attack took place. Top marathon finishers included Brooks Running athlete David Freake (02:33:57) who won the men’s title along with Julie Hamulecki (02:52:10) who crossed the line first in the women’s marathon.

The Mississauga Marathon is a race with a loyal following in its 15 year history with some runners who participated in Sundays race having raced every year since 2004. Among the winners in the men’s marathon were Toronto’s Tsegaye Dissasa (02:31:29) while Clemence Vauzelle (03:02:17) of Etobicoke claimed first in the women’s marathon.

iRun Radio – May 6th, 2018

iRun Radio

This week Mark speaks with Running Room founder John Stanton who has spent a lifetime helping others cross the finish line. He shares why he considers it a privilege to hear other’s stories of the transformative powers of running. And Amanda Belleveau talks about the reactions she has received because she’s running pregnant and planning to run a 10K race at seven months. Plus, the Ottawa runner who will be running at Ottawa Race Weekend to help neonatal intensive care unit.

11 Healthy Eating Tips for the Night Before Race Day

Eric Heinrich is the executive chef at the Sheraton Boston Hotel, which was sold out and filled, at least up to 60% of its guests, with Boston marathon runners. Heinrich set breakfast and dinner menus for the runners, some of who have returned since the bombings in 2013. “You experience something like that, it’s, ‘What can I do to help you?'” says Heinrich. “Our guests become like our families. Something like the 2013 bombings changes everything.” These are Heinrich’s ideas for eating well at your race, whenever and wherever it is.

11. Vegetables are healthy, yes. However, they don’t offer long-lasting energy. Hence the phenomenon runners love: carbo-load. Eat your veggies. But make sure you’re adding protein to the mix. A carrot alone does not win the race.

10. Bananas, bananas, bananas. For the most bang for your buck, think bananas. It’s a good source of potassium, easy to digest, and your body processes it slowly—perfect for the marathon.

9. Baked potatoes are terrific. Here’s a tip, salt it and add olive oil to the skin before putting it in the oven. And cook it directly on the rack. The night before race day? Easy on the sour cream. A dab won’t hurt. But keep perspective.

8. Two biggest mistakes people make with pasta: a) they don’t salt the water; b) they don’t use enough water. When your pasta is sticky and clumpy, that’s a sign that you didn’t use enough water. Don’t be stingy. Soak that stuff.

7. Don’t overthink it. Rice, oatmeal, bananas, pasta. Not too many garnishes. Nothing spicy. Nothing to upset your stomach. Easy on the sour cream. Eat clean and eat light.

6. Going to bed early? Eat well before bedtime. If you’re racing early in the morning, eat dinner early. Give the food time to move through your system, get absorbed.

5. Breakfast, too. Eat two to three hours before your race. And eat the stuff that you’re used to. Bagel with peanut butter, generally, is perfect.

4. Oatmeal’s a grain, a perfect breakfast on race day. Basically, oatmeal is oatmeal is oatmeal, but stay away from the instant packets that offer sweeteners and artificial fruit. I add a little milk to steel-cut oatmeal, then add berries. You don’t need sugar if you use real fruit.

3. Anxiety eating before race day is common. My go-to snack? Almonds. They’re delicious. High in protein and high in fibre. Eat almonds if you’re going to snack. Or something like it. The trick is staying away from candy.

2. Peanut butter is great!

1. Know your limits and concentrate. Don’t eat too much or too little and eat slowly, be calm, and enjoy. Last thing to remember: barley and hops are good for the races, but not in the form of beer. . . until at least after the race.

The New Apple Watch is Terrific

I really don’t love technology. I don’t need my refrigerator to tell me when I need to buy eggs and there’s nothing I have to ask Siri. If she could build my Ikea, that’d be one thing. But for now, I’m not really so bothered. I don’t like to run with my phone and sometimes I don’t even wear a watch. Michael Doyle, pictured, great Canadian and great runner, once called me a hippie.

The point is I love the new Apple watch. It’s easy to use. And I don’t say that lightly. When these watches are hard to use, they’re pointless. I just don’t have hours to spend on watch programming. (I mean, I do, I just don’t want to spend my hours that way). This thing is so easy to use that I can do it. And it’s such a huge improvement over the last iteration. I have some experience with this watch. I used the first one at the Ottawa Marathon and couldn’t get it to function properly. I left that watch at the Ottawa Marathon—too frustrating.

Pace, heart race, speed—easy to get the watch into the screen that I want with the data I need and it’s intuitive. It’s also easy to pause at a traffic light. The instruction manual is only something like three steps. Also, the bands are simple to swap in and out. I wear the sporty florescent orange but you can dress it up with any number of slick metallic options. The thing launching in Canada today is a new feature for Apple Watch Series 3 users called the Apple GymKit and it’s this:

First announced in June 2017 at Apple’s Worldwide Developers Conference, GymKit enables customers to pair their Apple Watch directly to their favourite cardio equipment, including treadmills, ellipticals, indoor bikes or stair steppers from global manufacturers such as Matrix, Technogym and Life Fitness (and others) with a simple tap. This technology has been rolling out since Fall of 2017 and we continue to launch in new countries. It is available starting today in Canada.
In an industry first, data not previously communicated between smartwatch and fitness machine will sync seamlessly — including calories, distance, speed, floors climbed, incline and pace — resulting in the most accurate measurements possible with less device management.
Doyle and I did this on Wednesday at Equinox in Toronto and were able to race each other on treadmills on a course simulating Monterrey, California. It was fun and we could pop up in each other’s screens on the treadmill and all of our information was transferred from the treadmill to the watch. So, in conclusion, the new Apple watch is pretty awesome. You get your emails on there, can answer the phone and talk into the watch which, if you have kids, will drop their jaws. It picks up GPS signals quickly and doesn’t need to be recharged every night like it used to. I keep recharging mine anyways, I still get Ottawa flashbacks, but it looks like a full charge will last three days.
If you’re looking for a new smart watch, a good running watch that looks good and works good—even if you’re not tech-savvy—I feel confident recommending the Apple Watch. I’m wearing mine now and will wear it, later this month, in a rematch at the Ottawa Marathon.

How the Toronto Marathon stays #TorontoStrong

The Toronto Marathon kicks off this Sunday morning, two weeks and a day after the horrific van attack by Alek Minassian claimed ten lives. As so often happens in sports in 2018, the event will go on and the race will be held, with additional security measures in place and a solemn air hanging over the route. We caught up with Jay Glassman, race director of the Toronto Marathon, in which iRun will be hosting a series of talks this Saturday with attendant racing experts and legends, such as Kathrine Switzer, in town for the event. Glassman expects runners from over 53 countries to participate in his race, and says more than $1 million has been raised this year for local charities (since 1995, it’s been more than $14 million). “You hate racing under these circumstances,” says Glassman. “But we don’t cancel races. That’s not what we do.”

iRun: How close is your start line to where the van attack took place?  

Jay Glassman: Just around the corner on Yonge Street. Participants will be running past where the attack took place.

iRun: Has anything changed on your race course?  

Glassman: The course remains unchanged from last year.

iRun: What will the Toronto Marathon do to acknowledge those horrific events and the horrible loss of 10 lives? 

Glassman: We will honour the victims with 1 minute of remembrance just prior to the start of the marathon.

iRun: God, I feel like I’ve been present for so many of these. You also held your race after the bombings in Boston in 2013. What does it mean for a city to carry on with events like marathons and races and not be deterred by terrorists and murderers?

Glassman: We can’t let these acts of violence deter us from going about our daily lives. It’s hard to make sense of the senseless, and we are lucky that we live in a country that does not tolerate violent actions like this and hate crimes. It’s important to go on with life while also important to remember the lives lost in this terrible act.

iRun: Can you talk a little about what sort of police presence we should expect? 

Glassman: The Police will be, as always, present all along our course and at all intersections to make sure that our participants can safely navigate the course while providing direction to pedestrians and vehicles as well.

iRun: How many years now have you been running the Toronto Marathon? 

Glassman: 23 years.

iRun: Does that experience help you in the face of the unprecedented situation you find yourself in this year? 

Glassman: We have worked with many people in many departments of the City; Police, Transportation, EMS, Water, Parks, by-law and others and believe we have a good understanding of what they require as they have for what we need.

iRun: It’s crazy, because we also live in Toronto. And finally the weather is nice. It’s almost like a marathon in the city, like after the shooting in Vegas, will help us reclaim our streets. 

Glassman: It looks like it’s going to be a beautiful day and we want our participants to enjoy themselves and the city as they head from Mel Lastman Square to Ontario Place. We have a lot to be thankful for and a beautiful city, nothing celebrates it like a big city race.

iRun: How have your numbers been overall? 

Glassman: Our numbers are up from last year. I think this is largely weather related, as the past three years we have experienced poor weather in the weeks leading up to the event which impacted our numbers.

iRun: What should runners expect by doing your race? 

Glassman: A great PB course—all of our courses; Marathon, Half Marathon, 5K, and 10K are fast courses—mostly flat, or downhill and definitely scenic as we take in many of the neighbourhoods of the city. We have a great Expo with over 40 vendors and lots of great deals to be had on the latest runner apparel and gear. A beautiful technical shirt and medals to every finisher. At the finish line, we have beer in the Moosehead recovery area and a huge RMT team to help work out those sore muscles. Lots of support on the course and from the 1,500 volunteers to help keep our participants motivated all the way to the finish at Ontario Place.

iRun: Good luck out there. And thanks. 

Glassman: This is what we do. It’s an honour to put on races in this great city I’m lucky enough to call home.

Ray Zahab’s 2000km Trans Namibia Expedition

By: Noel Paine

Ray Zahab, if you are not already aware of this inspiring Canadian ultramarathoner is someone who went from a ‘pack a day smoker’ to ultra runner in 2006. He found a love for running and running long.

A run across the Sahara desert really kicked things off and Ray has not looked back since. He has run all Canada’s coastal trails back to back, and in 2007 ran across Canada visiting schools – something that would inspire him a year later to found his organization impossible2Possible that aims to inspire and educate youth through adventure learning, inclusion and participation in expeditions. The expeditions have taken Ray and his young runners to Baffin Island, Tunisia, the Amazon, Bolivia, India, Botswana, Utah, Peru, Chile, Italy, California, Greece, Death Valley and Canada. The programs and expeditions are 100% free of cost.

And it does not stop there – Ray continues to run in amazing places and shares with the world, youth and schools. He has run to the South Pole, in Siberia, in the Atacama Desert (the driest desert on Earth), Death Valley (one of the hottest places in the world), the Gobi desert, Baffin Island and most recently Ray and a friend ran through Namibia.

Beginning mid-January 2018, Ray teamed up with Stefano Gregoretti (another ultra runner) to run the length of Namibia, crossing the Namib Desert.

We caught up with Ray to ask him about the adventure.

iRun: So in a snapshot, what went on?

Ray Zahab: Over the course of a little over a month, Stefano Gregoretti and I ran across Namibia and the Namib Desert! We started close to the South African border, and finished about 50km south of the Angolan border, near the community of Etoto. Our goal was to share the expedition with classrooms and students, essentially bringing them out there with us, virtually, using satellite technology.

iRun: So what was the route across the desert and the run like?

Ray Zahab: Our route was not the most direct route across Namibia, but it included many diverse areas, and that was our goal! After two years of planning and preparation, our original route had us running about 2,200km through different ecological zones, from inland desert, savannah, canyons, coastal desert and forests. Within the first few days, Stefano and I learned what the Namib Desert and our expedition would become on a day to day basis….unpredictable! The first few days were intensely hot, like 45-50c hot.

Although the terrain was more difficult, and the navigation sometimes tricky- it was well worth it. Our goal was to run 60km per day, and most days we got pretty close to that, but the gnarly terrain, intense heat, winds and elevation sometimes made that goal very difficult. But as difficult as the sand, rocks and acacia thorns could be, the reward of seeing and experiencing some of the most incredible wilderness along with wildlife I have ever explored made it more than worth it!

iRun: So I know you are always planning another adventure or expedition – what is next?

Ray Zahab: In summer 2018 I will be shooting for a 3rd crossing of Death Valley National Park, this time with Will Laughlin, a US based adventurer. We did the first off-road crossing of the national park together in 2011, a distance of about 250km in the hottest place on Earth! 

The winter of 2019 will be an unsupported and self-contained crossing of Kamchatka Peninsula in Russia, east of Siberia.

Ray jokingly says he got bored one day and calculated that he has run over 14,000km across the worlds deserts on expeditions, not including multiple other projects up in the Canadian Arctic!

Ray has also found the time to write two books about his life and adventures. Running for My Life published in 2007and Ray’s second book, geared at youth readers, Running to Extremes, which recently became a National Best-Seller in Canada. He lives in Chelsea, Quebec with his family and is currently writing his third book.

To find out more about Ray Zahab check out www.rayzahab.com or follow him on Twitter.

 

iRun Radio – April 29th, 2018

iRun Radio

Running for a reason is a big part of why many weekend warriors line up at a race. This week Mark speaks with several runners who are making an impact for a good cause. First, Melanie Knight runner shares her story about eco running. Then Ottawa runner Shelly McLean talks about her story and why she is fundraising for cancer research at the Ottawa Hospital Foundation. Plus, Runner’s Heal Chris Cooper explains how and why he tapped into the running community to feed children in Kenya.