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Reebok has made the lightest racing shoe: Video

The new Reebok Floatride Run Fast Pro weighs 100 grams, the same as a cellphone. How’s it work? What’s it for? How long does it last? We went to Central Tech for a track workout with Reebok’s merchandising manager Kelly Bowden and the Night Terrors Run Crew for a demo. See the video on the making of the shoe that might just be our Shoe of the Summer.

Should you wear it this fall? Watch and learn.

For more information, see Reebok.ca.

 

iRun Radio – August 12th, 2018

iRun Radio

Talk about motivation, here’s how some runners are taking their passion for the sport and marrying it with other initiatives they are equally passionate about. First Rachel Cullen gives us a sneak peak into her upcoming book, Running for My Life. Then, runner and writer Sara Lazaravich talks about what runners and races are doing to become more environmentally friendly. Plus an Ottawa runner shares the joy of and motivation behind racing twice in the same event.

Don’t Waste Your Race

When 30,000 other sweaty runners are tossing their cups, odds are more than likely that you’ll toss your cup, too. We’re normative creatures. We look to others to see how things are done. But when we stop (wait, don’t stop, you’re on track for a PB!) and think about it, we realize how unsustainable some of our race behaviour really is.

Races are about striving to be our best. When all your energy is focussed on speed, it can be hard to make time for thoughts on how to reduce the waste. But in our interviews with race directors and runners, we realized there’s greater aptitude for making our sport sustainable than you might think. Runners want to be green, but it’s up to races to make being green an easy and logical choice.

Do you need that shirt or medal?

“For people who do a bunch of races, it’s not a thing,” says Charlotte Brookes, Event Director at Canada Running Series. “For your first half and first 10K, it’s really important. Some shirts are important, and others are not seen as valuable.”

Increasingly, races are contemplating the option to opt-out of medals and shirts. But runners sometimes expect greater discounts for doing so, which can be tricky. “People say I don’t want a T-shirt and I want a $20 discount,” says Scotiabank Calgary Marathon Executive Director Kirsten-Ellen Fleming. “That’s not realistic, so all of us—race directors and runners—are still trying to figure out the new math.”

The medals, shirts, water bottles and cups are low-hanging fruit, but course-level stuff is harder to course correct. One good option is pilot tests in smaller races. “This September, we have a race with the zoo and we’re going to take that cupless,” says Fleming. “We’ll start there and see what kind of feedback we get.”

Sustainability = Inclusivity

As races creep up in price, sustainability also has the added bonus of fostering inclusivity.

Our number one goal is making sure our races are inclusive, says Caitlin Brown, outreach coordinator at Mountain Equipment Co-op. “Maybe you can’t afford to pay,” she says. “We try to eliminate that through pricing. One way to achieve that is through no frills. We’re not having those additional supplies that sit in someone’s drawer at the end of the day.”

Sponsors are on board

Increasingly, sponsors are making sure their offerings are as sustainable as possible, whether this means using compostable cups, or not giving away stuff at all. Virtual race kits offer concrete data, and a chance to optimize ads and offers to make sure they’re working. “People are definitely on board. The stats and click-through is very valuable,” says Brookes.

It’s also a great learning opportunity for everyone. Often a sponsor might not have thought about a particular sustainability issue. “Jugo Juice is one of our sponsors and when we asked them to source compostable cups, they were happy to do so,” says Calgary’s Fleming. “I think sustainability is something that everyone wants to see.”

This is our sport

A final consideration is the slightly biased idea that runners are awesome. We’re generally low-maintenance people, who love to explore the earth under our feet. Our sport takes place largely outside, and we are witness to the effects climate change is having on our stomping grounds. So it’s no surprise that runners are open to sustainable sport.

It’s a luxury to be able to train for hours a week, and to participate in races all over the globe in the name of racing and running. The challenge of making running zero-waste is a daunting one, but we face daunting challenges every time we get on the line.  

To get your thoughts on sustainability and racing, please see our survey online. In addition, you can leave your survey wherever you picked up your copy of iRun to make your voice heard. Illustrations by Zhen Li.

Introducing the Nike Zoom Pegasus Turbo

By Karen Kwan

The Nike Zoom Pegasus Turbo launched and it promises to deliver 85 percent energy return with each stride. iRun was there with Nike Canada at their launch event in Toronto and had a chance to try out the shoe with some drills. The shoe is as promise: soft and well cushioned with a nice bounce to your step as you build up speed. Aesthetically, the design stands out, with a bold racing stripe up the front of the shoe, stretching down under the bottom of the forefoot.

It is the ZoomX midsole cushioning material that makes this shoe especially exciting (this is what will provide that energy return mentioned above), along with the aerodynamic shape of the sole, which is reminiscent of the Vaporfly 4% (which, as you may recall is what the athletes wore in the Breaking2 project).

Canadian Olympian triathlete Tyler Mislawchuk and Paralympian silver medallist triathlete Stefan Daniel were in attendance talking about triathlons. “It’s a running race with a bunch of stuff before, you feel really tired,” says Stefan. The two did a hard workout together that morning (30 seconds on, 30 seconds off), and admitted they found it tough in Toronto’s humidity. Both run in the Pegasus, as they’re fans of their durability, support and how lightweight they are. Stefan is excited for this new lighter version to use for track sessions. As for Tyler, he trains in the Pegs and the Nike React, and races in the Vaporfly 4%. “This shoe has a combination of all three, React foam from the 4%, this adds more cushion and return.”

After trying to keep up with Stefan and Tyler at the park for the running drills, the launch wrapped up with breakfast of avocado toast, yogurt bowls, swoosh-art lattes and ice cream at the Drake Hotel Sky Yard.

The Nike Zoom Pegasus Turbo, $240, is available online at nike.com and will be in stores August 11th.

Karen Kwan is a regular iRun fashion and travel contributor, and you’ll find her running fashion posts every Friday on Instagram. She contributes to a number of publications and you can also follow her travel and running adventures at Health & Swellness.

Take the Racing Survey and Make Your Voice Word

You’d be amazed to know how powerful your voice is. To know that when you email the Calgary Marathon or the Canada Running Series, the folks behind Scotiabank Toronto Waterfront Marathon and the Waterfront 10K, that it’s the race directors themselves who read your emails. You can dictate your favourite races. You have a voice and we want to—need to—listen.

Along with our friends at PilotPMR, a strategy and design agency with a creative director who runs, we’ve come up with a Racing Survey: how environmentally sustainable is your favourite race? What do you think about T-shirts and medals? Do you have an opinion about water, pricing, inclusivity?

This is a link to the survey.

Running isn’t passive. And nothing is set in stone. Tell us what you think about where you’re racing. Change can happen when everyone’s pitching in.

 

A Bucket List Run In Mont Tremblant, Quebec

Sunlight will strike the mountain peaks and the mist will slowly rise off Lake Tremblant as thousands of runners make their way to the start of one of the most beloved running events in Quebec on August 12—the Demi Marathon Mont Tremblant.

Selected by La Presse+ as one of the top five must-run events in Quebec this summer, the Demi Marathon Mont Tremblant really should be on your bucket list – and it’s not too late to register, as we’ve just opened up a few hundred spots for last minute planners. (Editor’s note: August 12 is this weekend!)

With a picture perfect postcard setting, the half marathon course is absolutely breathtaking—and not just because of the hills! You’ll start at the top of the fabled Mont Tremblant resort and run a course that winds for kilometers under a canopy of trees on the multi-functional trail, alongside the roaring Diable River—up, down and around some amazing hills, at the edge of Lake Ouimet, and off to a finish in the centre of town at City Hall.

And while the 21.1 km half marathon is certainly the most popular of the four distances offered on race day, the 10 km, 5 km and 1 km Kids Fun Run ensures a distance for all runners, from the beginner to the elite.

Our tremendous local coaches lead a warm up for the runners at each distance. Seasoned Skechers Performance pace bunnies will keep you on track to meet or exceed your race day expectations. Over four hundred volunteers will make sure that your every need is met. The Demi Marathon Mont Tremblant is a community event, and we take pride in hosting an amazing race. No detail is left to chance.

Every finisher gets a champion’s welcome at the finish line.  After you receive your fabulous finisher medal, enjoy a terrific athlete’s lunch, a cold beer and full-on post-race celebration all afternoon: a medal ceremony, music, inflatable games for the kids, and over three dozen exhibitors to visit. It’s an amazing package and a race day you will not soon forget.

The Demi Marathon Mont Tremblant is fun, is festive and there is a distance for everyone in the family. And, we are going to give you 10% off from now to race day with promo code Tremblantdemi1018.

The Demi Marathon Mont Tremblant is so much more than just another race, it is a celebration of running. Come join our running party on Sunday, August 12. Registration for the four distances (21.1 km 10 km, 5 km or 1 km) is online at demimarathontremblant.com.

iRun Radio – August 5th, 2018

iRun Radio

On this week’s show we take a look back at Krista DuChene’s third place Boston Marathon finish and how the race day weather conditions severed her well. Then Mark speaks with Running Room’s John Stanton who shares why it’s a privilege for him to speaks with runners at race expos. Plus, a sneak peak into the latest issue of iRun and the history of Canadian indigenous runner Tommy Longboat.

Issue 5 – August 2018 – Celebrating Tommy Longboat

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What happens when your running route is the scene of a tragedy?

Every other day, I head out for my run.

It’s not far, just an easy peasy 5K. No hills, no hurdles. The biggest obstacles on this route are people streaming out of coffee shops and restaurants after Sunday brunch, hitting the street full of breakfast and brand new memories, apologizing for blocking my path as I veer around them.

This is urban city running.

I’ve been running this route for 12 years, longer than I’ve been a parent or held any one job. It became My Route when I moved to this part of Toronto. After more than a decade, every major building, storefront and corner has been burned into my subconscious. Separately, they are physical landmarks. Collectively, they form a comfortingly familiar psychic landscape that soothes my mind when I am running.

We run for fitness and the physical challenge of it. There’s that for me, too. But I need it for other reasons. When I’m stressed out about work, fleeing a ridiculous spat with my better half, or frustrated with the immovable will of our nine-year-old son – I run. Sometimes it’s better to escape, however briefly, than to engage.   

So I run.

For that half hour, my mind brushes lightly against tension points (when will I get my taxes done, did I register him for that summer camp, were those jowls in the mirror?), but for the most part, I’m lost in a zone. Bluetooth headphones. A playlist of songs on a smartphone. This is freedom.

I start out from my house and run a big rectangle, the longest stretch of it along Danforth Avenue. Yes, that Danforth.

Last week, my running route became a crime scene, a hashtag, a global headline.

When Twitter lit up with the first reports, my immediate thought was: friends. Are they safe? Were they out on Danforth when it happened?

And then the texting started, a flurry of reassurances between family and friends that Yes, we’re fine … we were at home … OMG a 10-year-old child? … I can’t believe this happened here … it’s such a safe neighbourhood.

The next day, I overheard my husband tell someone on the phone: “Christine runs past there almost every day.”

Or night. From June to September, when the heat in Toronto regularly tops 30 degrees Celsius by 8 a.m., I often wait until after sunset to run in the cooler nighttime air. As any female runner knows, finding a route where you feel safe enough to run after dark is no trifling matter. If you don’t feel safe, you can’t run.

For 12 years, Danforth – with its constant bustle of people eating, drinking, strolling, living – has been my safe place to run after dark.

Now, my running route is a makeshift memorial, a site marked by terror and sorrow.

Now, how will I run past Caffe Demetre, where 10-year-old Julianna Kozis was shot before she died? Or The Second Cup coffee shop where the front window was shattered by bullets? Or 7 Numbers restaurant where patrons, perhaps toasting an anniversary or flirting on a first date, were wounded by gunfire?

All of this runs through my head. Still, I get ready to run.

As I near Greektown’s iconic fountain, where people normally gather to eat ice cream, listen to buskers and chat in whatever language speaks to their heart, a lump forms in my throat. I take a deep breath, then glance over from across the street. There’s a crowd of people looking at photos of Kozis and Reese Fallon, the 18-year-old girl who also died. And flowers, so many flowers placed gently around the fountain.

I thought I would feel sad. Or scared. Or cry.

But I don’t. What I actually think as I run past the memorial site is …

“F*** you.”

I mutter it silently in my head, not metaphorically to the guy who fired the gun (another sad casualty from that night). Instead, I say ‘F*** you’ to fear itself.

“I feel sad,” I realize. “But I don’t feel scared.”

Because this is the place where, one achingly beautiful evening (I had just finished pointing up at our skylight to tell my husband, Look how bright that star is), a terrible thing happened. It changed lives forever. Three dead. Thirteen injured. A city wounded. I know if I had been on that street, at that moment, I would be scarred for life, emotionally if not physically.

But for me, Danforth is so many other memories.

It’s that same Second Cup, where I’ve sat writing hundreds of stories and blogs. It’s Melonheads salon, where I took my son for his very first haircut. It’s St. Louis Bar & Grill, where he and I ate wings and watched the World Series last year. It’s Casa Sushi (its very name a quirky triumph of Canadian multiculturalism) where my sister and I have lunch whenever she visits me from Halifax. It’s even Caffe Demetre, where I ate dessert with my nephew one evening last summer, just as Julianna and her mother were doing at 10 p.m. on July 22.

7 Numbers will always be the first restaurant my husband and I went to after our son was born. I sat on the patio, eating a giant meatball (mozzarella was baked right into the centre like some Italian snowball of insane, beefy decadence), trying not to drip tomato sauce on the head of our tiny brand new dude, cuddled up against me in a baby carrier. Our first dinner out as a family of three.

I’ve been running past all of these landmarks for 12 years, but never really saw them for what they are until now. This is where I live. This is where I’ve celebrated birthdays and occasionally drank a bit too much and shared secrets with friends and chatted with my son while the world, our own little corner of it, unfolds in front of us.

One terrible night can’t change any of that.

I run on The Danforth. That’s my route, and fear isn’t going to chase me away from it.

The Muffins You Need to Bake Right Now

Blueberries are at the peak of season, so there’s no better time to mix up a batch of these this gluten-free muffins. Double the recipe,freeze the extra muffins and make your weekend brunch at the cottage even easier.

By: Julie Miguel 

Blueberry, Lemon & Ricotta Blender Muffins

INGREDIENTS
2 ½ cups gluten-free oats
½ cup ricotta
½ cup almond milk
¼ cup honey
1 egg
1 Tbsp unsalted butter, softened
1 Tbsp apple sauce
1 Tbsp vanilla extract
½ tsp baking soda
¼ tsp salt
½ tsp cinnamon
Zest of 1 lemon
2 cups blueberries, divided

DIRECTIONS

ONE: Preheat oven to 375 degrees Fahrenheit. Prepare a muffin baking tray with 12 paper muffin cups.
Add all ingredients, except the blueberries, to your blender.

TWO: Blend until smooth. Pour the contents of the blender into a large bowl and fold in 1 ½ cups of the blueberries.

THREE: Divide the batter among the 12 muffin cups of the prepared baking tray. Divide the rest of the blueberries among the 12 muffins, using your fingers to push them into the batter halfway.

FOUR: Bake for 20-25 minutes, or until the muffin is baked through and the centre is firm and springs back when pressed.

Julie Miguel is an iRun food contributor, where you’ll find a selection of weekly recipes and food ideas. She is a home cook, and food influencer and has worked with a national television, print and online media outlets. You can also follow her food discoveries and travel adventures at Daily Tiramisu.