What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
Leave your answer below and be entered to WIN IT! Our winner will be selected on May 9, 2014, 12pm EDT .
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water with a slice of lemon, orange, cucumber and a bit of ginger root
A dilute mixture of gatorade and water, lime or orange flavoured
Water and a key
Water with a squeeze of fresh lemon
Half water, half coconut water
Nuun
Lake Ontario Cocktail (water).
water & a snack in the pouch
Water
Water-pure and simple
A perfect combination of water, salted caramel GU and some money!!!!
Good ol’ water
Water with slices of frozen oranges.
Ice cold coconut water.
Filtered Water with slices of cucumber, a wedge of lemon and ice.
I’d put lots of water, my ID and some dried apricot slices for tons if energy!!
Water!!!!!
Water !! Fresh cold water by hot weather ! I feel thisrty with gatorade… So, my best choice is water 🙂
Je préfère mettre de l’eau ! Bien meilleur, je compense avec une autre bouteille pour mettre un mélange-maison ou avec les points de ravitaillement sur le parcours d’une course 😉
The fire of a thousand suns
I’d like to put in beer to bolster me at the 16K mark of a long run, but I’d settle for G2.
Water!
Water of course! And my inhaler in the zippered pouch!
1 part Gatorade and 4 parts water. A dash of electrolytes and I’m ready to go! Also can never go without my ChapStick!
I’d put some tailwind endurance fuel! Raspberry buzz gives you just the kick you need!
Purple G2
Water, nice clear water. And my keys and emergency $20 in the pouch!
Coconut water. All natural, high in potassium and electrolytes and more interesting than water.
Water
Beachbody e&e for my long runs 🙂
Cocunut water!
Vega Sport Accelerator – berry
grape G2 gatorade and water:)
Delicious water!
Water!
A good shot of E-load with water.
Cold Frost Glacier Freeze Gatorade for all my runs!
Gin & Tonic
Would love to win this 🙂
Water.
Money for emergencies, door key, and a gel. I believe the packs a quite roomy.
Water with lemon wedges in bottle and in the pouch, bank card,house key and cell phone
Water or Nuun
Water
Water, always my go-to hydration
Strongbow
Just plain water
H2O: Apple juice (1:1)
Just plain, old-fashioned agua! 😉 I’ll save any of the other good stuff for when I get home! LOL
Water, maybe some coconut water. Part of me would be very tempted to put iced decaf coffee in it, but I probably shouldn’t.
Water!
De l’eau tout simplement