What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
Leave your answer below and be entered to WIN IT! Our winner will be selected on May 9, 2014, 12pm EDT .
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Gatorade.
Good old H20 – what else!!!
Water
Sadly – nothing more exciting than water!
Water !!!
I’d love to put water in it for short runs and GU Brew electrolyte tabs in pink grapefruit. Yummy!
Coconut water.
Some money, my key, and ID in the zip-up pouch.
Ice Cold Water – there’s nothing better than straight out of the tap Canadian water!!!
I would absolutely fill it with fresh water to rejuvenate me on my runs. This is exactly what I’m looking to compliment my medium-length runs when I don’t want to wear a fuel belt!!
Water for the run; chocolat milk after!
Cool water with mango
Water
Ice cold water. The colder the better.
When it is cold out … Hot water
Water! 🙂
Water!
Water and only water
I would put water with slices of lemons or limes or oranges.
Water, GU Chomps!
Water..just plain old water.
Ice cold water with lemon! Ao refreshing!
Coconut water!
Good Ottawa tap water
GU chews before, GU Gels during, chocolate milk following, and a massage.
And water….at the appropriate stops
E & E OR water
2 huckleberry gels mixed with water
Water!
KISS = Water = The best nector on earth!
Simple and clear: water.
A mix….1/2 water and 1/2 gatorade!
Water with a bit of Honeymaxx
Half mineral water and half cranberry juice!
2/3 water, 1/3 freshly squeezed Orange juice, pinchn of sea salt….mmmmm
Cranberry juice and water
Water !
Bett juice ice cold!
1tsp coconut sugar, 1/4 tsp pink salt, Hansen’s wild berry stick and WATER!!!! Mmmmmm. 😀
Lemon-lime or fruit punch gatorade
Cool, clear water.
A combination of h20 with gu electrolite and some Gatorade power to refuel on those very long run
Water with Lemon eLoad added.
Only Water 🙂
Orange gatorade and water
Orange Gatorade
only water!
Lite G2 go Go Go!
Electrolyte water!
Half & half : water and Gatorade … the blue one !
PowerBar Ironman Perform Sports Drink: Lemon-Lime flavoured. Light and refreshing.