What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
Leave your answer below and be entered to WIN IT! Our winner will be selected on May 9, 2014, 12pm EDT .
Water, chia seeds, lemon & sugar
Gatorade 50/50 with water
Plain simple water…. I only use Gatorade for races
My grandpa had one picture in his wallet when he died – it was of me at 5
I figure if he carried it for 20+ years I could do the same
My grandpa was an amazing man & he married an amazing woman
It inspires me to have it when I run
Gatorade (lemon lime) with a bit of water
Ice cold water
Water mixed with 1 tablespoon of powdered Gatorade.
Water – with a titch of salt if needed.
Water with a some Vega electrolytes
Just water!
Maple syrup straight up 🙂
Water
water with one lemon-lime nuun tab
Glacier cherry Gatorade
Coco water…and i so need this thing 🙂
Water is my favourite.
Double expresso Gu diluted 50:50 with cold milk and Kaluha! Ooh!!! I’m running with that on Sunday…
I would fill it with GU Electrolite Brew for optimum performance.
Alovera juice
Cold water with a scoop of GU electrolytes – give it a good shake then off I go!
Pure water…..nothing like it for runs
less than 10km. Half water and
Gatorade for longer runs
Water and “Chocolate Outrage” GU Energy Gel!
Golden Lake well water
Gatorade Citrus! And some money in the pocket, because I will need my ice cream after running all those miles!! 😀
Water on the rocks!
My Vega sport hydration.
Coconut water and premium orange juice,strawberry banana gel and some emergency
Money, thanks!!!!
Water, of course!
Water, salted caramel GU, and a few bucks 🙂
Water from the tap.
eau de vie ecossaise
I just stick to water ! 🙂
Equal parts Gatorade (red) and water.
Ice cold water!
Equal parts Gatorade and water
Water and a Nuun tablet.
Water in the bottle, GU in the pouch 🙂
Gatorade in the bottle,
money, id, some gummies in the pouch
Just One bottle of warter and the other water with little orange jus 🙂
Water with lemon lime Nunn tablet.
white wine
any liquid that with fuel my runs!
Water!!
water, orange juice, a spoon of maple sirup and a pinch of salt.
Power gel mixed with some water, and gels in the pouches
Slightly diluted Gateraide.
Vega Hydrator
Biosteel – Drink the Pink!!
lemon water!
diluted orange juice