What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
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Water mixed with Vega Sport Electrolyte Hydrator.
WATER!
Anything that I have available, just must be cold.
2 TBL blue Gatorade + cold water in summer. In winter it’s hot water to slow down the freeze.
Newfoundland Iceberg Water
GU Electrolyte Brew
Water
Just plain old water.
Water, definitely.
Orange Gatorade-I’m old skool!
Gotta be Matcha!
Perfect drink: water
H2O
Good ol’ water
Water
Water!
Fresh water, it’s very good !
Water
purely and simply, water 🙂
Milk Chocolat!!! for after the run!
Water, Vega Sport Electrolyte Hydrator (lemon and lime flavour obviously…..) and a whole lot of ATTITUDE!!!!!!
Water
Water.
Water!
Amino Energy.
water!
water, plus gel pack and keys for side pocket
Cold water.
First Aid kit in case a runner ahead of me gets injured.
I would put a water and honey mixture in my bottle…it’s great energy and a fantastic taste!!
Wildberry Zinger tea with honey and salt (chilled).
Straight up H2O!
GU
Ice Cold Water
Coconut water – it’s like a pina colada (without the alcohol).
Water to wash down the gels that are my go to source of energy 🙂
Tap water is all I need!
Tequila with a shot of lime for the finish line 🙂
Vodka-infused Red G2 Gatorade to enjoy after the Ottawa Half-Marathon I’ve been training for!!!
Water &/or Ultima.
Vega electrolyte hydrator in lemon lime!
Coconut water with a dash of pineapple juice – cold!
The only drink… Water
Water!!!
Blue gatorade, my favourite.
Simply H2O.
Water, but in the pocket, Starbucks card!
Only the good stuff – water!
Fresh water
Water of course