What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
Leave your answer below and be entered to WIN IT! Our winner will be selected on May 9, 2014, 12pm EDT .
Sweet nectar of the running gods that will give my legs the strength of a thousand kenyans and the perseverance of Pheidippides….
Coconut water with lime and sea salt
Hammer HEED Melon flavour – can’t get tired of that one!
Water during my run or beer some other times. Would beer cause any chemical reactions?
Water and G2 half and half
Gu Electrolyte Brew in Blueberry Pomegranate
Water, gels, key and ID. Never know what may happen!
Ice cold water + 15 grams of mixed carbohydrates!
Water
water 🙂
Water with a half tab of lemonade nuun!
Water, only!
Iron Man Powerbar sports drink mix
Water or gatorade
Refreshing lemon water – thirst quenching
My Greens from ‘It Works’ because they got me through my first half marathon training and race last fall!
Water, power gels and mints. Run!!!
Beautiful clear water!
3 parts liquid honey, 1 part H2O
Best drink : water !
Liquid sunshine to brighten up these early overcast skies! Failing that – orange Gatrorade.
Ice cold water!
Water!
water
Water!!!
Water as much as it can takes!
My own proprietary blend of water, salt, sugar and juice from a lemon! My kids hate it, but I seem to think it is good for me while running 🙂
Water with a squeeze of orange juice!
Most probably water and my IDs…
Water,water,water!
Water!
Icy cold well water.
red gator ade
Always water!
water
Water and ice for a nice cool drink!!
No doubt, Gatorade!
Cold water with a squeezed lemon
Cold water w/lemon flavored “Ultima” added; contains electrolytes, no sugar, perfect for diabetic like me.
Water!
Water with a splash of orange juice !
Water
Orange G2
Blue Powerade from a mix. Love that stuff! It looks like antifreeze but I love it.
Usually good old plain tap water, but as a treat sometimes it’ll be watered down gatorade
Nuun Electrolyte drink
Dark rum for after
Ice cold wine:)
Gatorade or water
I always follow iRun recommendation and won!