What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
Leave your answer below and be entered to WIN IT! Our winner will be selected on May 9, 2014, 12pm EDT .
Water and Emergen-C
Blue Gatorade G2 but don’t tell my son, he tries to steal that flavour!
Gatorade
Incredibly cold H2O
I’m a water kind of gal 🙂
Vega Sport Enigizer!
I would just put water. maybe add lemon
Orange Cytomax – yum!!
My home made energy drink that I use for long runs
Water and Gatorade
Blue Gatorade
Crystal clear very cold water with a dash of ice cubes!
fresh cold water
The contents of two cappuccino gel packets, topped up with water.
Just water.
Clean and simple water!
Just water!
Good old plain water
Water. That’s all I need. It’s clean, free and refreshing.
Diluted Gatorade Frost.
Whisky.
Ice cold water!
WATER! All the way 🙂
Orange gatorade or water
Water and ice!
H2O with a squeeze of lemon 🙂
A blend of coconut water and regular water!
Honey Max mixed with water. 🙂
pure water with ice
Water!
Water….simple really 🙂
Coconut water 🙂
Electrolyte Hydrator by Vega plus water
Strawberry lemonade nuun tab in my water.
HoneyMaxx for me
Red Bull. Use in case of EMERGENCY!
A mixture of powerade and glutamine…must keep running and stay hydrated!
Cold ice tea or lime water
I’d love to put Sangria on warm summer days… Unfortunately that wouldn’t be very wise so lemon flavoured eLoad it is! 😉
gatorade!
Gatorade!
Just water!
Plain old WATER!
Cold beer for post-race celebration!
Coconut water.
Orange Gatorade and water mix
Honey Maxx, like gatorade only it’s all-natural!
Purple G2!
eLoad mixed with water and coconut water
Water and powerade zero mix!