MIZUNO RUN CLUB RACE SURVIVAL BAG
(10 Must Have Items for a Great Race!)
Survival Bag Benefits:
Reduces stress level…everything’s right there, organized, ready to go for any weather condition.
No EXPO Shopping for Race Day Apparel!!
Additional time on your feet
Indecision breeds stress
Concentrate your energy on the race, not on the conditions, because you’ll be ready if you pack the 10 items below.
What you need to know:
Secret to having a great race besides proper training, is being properly dressed Head to Toe.
Performance Fabrics and proper Layering will enhance your race by allowing you to perform at your best without worrying about being too hot, too wet, too cold, or too confined by your apparel.
It’s all about Layering for Race Day Conditions with the 10 proper items below.
Our Layering System is called MIZUNO PLUS!
Layer 1- Comfort (Next to Your Skin) Continuous moisture management keeps you warm/dry or
cool/dry
Layer 2- Thermal (Middle Layer)
Maintains core body heat and help alleviate temperature
loss
Layer 3 – Protection (Outer Layer)
Repels the elements combining breathability with protection from wind and water
It’s worth it to invest in basic performance pieces that will make the experience better and will last over time.
THE 10 MUST HAVES IN YOUR RACE SURVIVAL BAG
1. Find a Great Bag! It will become your best friend!
What to look for:
Pick a size you can carry on a plane
A Shoe pocket is great to keep your shoes separate from your clothing
Wet Dry Pocket (for after the rain!)
Water bottle holder
Straps that work for you!
Tips: Carry your bag and all items on the Plane!!
2. The Right Shoes- Your Foundation for Success!
What to look for:
Ask your Running Specialist Dealer! Try Mizuno’s Precision Fit
on-line to know what you need!
Tips:
Your feet swell during your run, so don’t worry about the size.
Listen to your Running Specialist!
3. Socks- One of the most overlooked pieces
What to look for:
DryLite for summer, Breath Thermo for winter.
Constructed arch rings that hold the sock in place.
Ventilated areas for temperature and moisture release.
Tips:
Ask your Running Specialist whether a padded or “skin” sock is right for you.
4. Technical Underwear – Layer 1
Women: The Right Sport Bra
Wearing the wrong size bra is like wearing the wrong size shoes
70% of us are making that mistake.
Determine your true bra size and the one that will give you the most comfort and support. (Either pull-over compression style if you are A or B cup size or more supportive bra-style for larger cup sizes)
What to look for:
Obviously the right size!
Right support level for High Impact
Moisture Management Fabrics
Tips:
Have at least two…they will last longer and will be more comfortable
Losing weight or inches will change you bra size
Replace every 6 months or when your bra feel’s stretched out
If your straps leave deep, red marks or dig into your shoulders, you probably need more support. Look for a bra with wider straps, a wider band at the bottom, and fuller side coverage
DO NOT replace your bra right before a race, you may experience chafing!!
Men: The Right Sport Brief (Optional)
Offers additional support and is usually made of moisture management material to keep you cool and dry
What to look for:
Right support for High level of Impact
Moisture Management Fabrics
Tips:
Have at least two…one for your bag, one in the wash
5. Technical Singlet or Tee Shirt – Layer 1 Object is to stay Cool and Dry!!
What to look for:
Performance Fabrics like DryLite, Dryscience, Transpor, Dri-Fit, ClimaLite, etc, that wick perspiration from the skin and dry quickly
Tee’s and Singlets specific to running for freedom of motion.
Tips:
Don’t be afraid to wear fabrics close to the body. In order for performance fabrics to work, they need to lie close to the skin.
Moisture Management Fabrics help prevent friction, prevent chafing, keep you cooler, allowing you to be more comfortable.
Race what you train in – don’t risk cafing in a new top on race day
Dress like it is 10 degrees warmer – remember you warm up during the race!
6. Running Shorts – Layer 1 It’s about fit and fabric!!
Two ways to go: Woven or Knit
What to look for:
Micro-fiber shell fabrics that provide durability, yet are incredibly soft, extremely breathable, and won’t chafe.
Micro-fibers are quick-drying, drape beautifully, and stand up to repeated washings. Moisture Management Liners with anti-microbial finishes that wick moisture and resist order causing bacteria.
Tips
A pocket can come in handy, especially in a marathon (gel, candy, money)
Never try a new pair of shorts on race day.
Again size doesn’t matter, comfort and fit does. All companies have their own size scale.
7. Tights – Layer 1 or 2 A necessity for cooler days.
Keeps your muscles a little warmer.
Come in loose or tight fitting varieties.
What to look for:
Elasticized waistband with flatbraided drawstring
Flat seam construction (no bulk)
4-way stretch in Lycra
Moisture Management fabrics in Loose Fit
Tips:
More panels in a lycra tight, the better the fit.
Key pocket comes in handy.
Good layering piece
8. Technical L/S Top – Layer 1 or 2
Depending on the season…lighter or heavier weight
What to look for:
Performance Fabrics like DryLite, Transpor, Dri-Fit, ClimaLite, DryLite, MzO, TECHNIFINE, that wick perspiration from the skin and dry quickly for lighter weight.
Performance fabrics that have some thermal properties as well as wicking like Breath Thermo, ProCore, Therma-Tec
Silhouettes specific to Running
Tips:
Great layering piece
Also great for after workout when cooling down
A Zip helps to make this a layering piece, easy on-off over lighter tops
9. Jacket or Vest – Layer 3 Protection from the elements is a must!
What to Look for:
Micro-fiber shell fabrics like that provide durability, yet are incredibly soft and extremely breathable
Micro-fibers are quick-drying
PU Coatings that provide additional water and wind resistance
Tips:
Think light weight
Functional pockets
Packable is the best – they can be incredibly small now
10. Hat – Layer 3 Protection from Sun, Rain, and Cold
What to Look for:
For Sun- Light cap, preferably, moisture management with UV Protection
For Rain- Waterproof breathable cap
For Cold- Headband or Hat with thermal properties like Breath Thermo
Tips:
Throw all 3 hats in.
You’ll need at least one of them pre or post race.
Optional but Toss In
Sunglasses
Vaseline or Glide
Sunscreen
Band Aides / Moleskin
Hair Ties
Plastic Bags (One garbage, two smaller baggies for feet)
Sport Watch
Sports bar / snack
Bib Buttons – prevent snagging your nice tech tees!
Camera – don’t forget to take great shots pre and post race!
WATER!! – stay as hydrated as possible the day before the race
Gels / Sports Drink – stick to what you have trained with, don’t try something new on race day!
YOU ARE READY TO GO!! GOOD LUCK!!
Reduces stress levels…everything’s right there, organized, ready to go for any weather condition.
10 MUST-HAVES IN YOUR RACE SURVIVAL BAG
[ 1 ] Find a Great Bag
WHAT TO LOOK FOR:
> Pick a size you can carry on a plane
> A Shoe pocket is great to keep your shoes separate from your clothing
> Wet Dry Pocket (for after the rain!)
> Water bottle holder
> Straps that work for you!
TIP: Carry your bag and all items on the Plane!!
[ 2 ] The Right Shoes – A Foundation for Success!
WHAT TO LOOK FOR:
Ask your Running Specialist Dealer! Try Mizuno’s Precision Fit on-line to know what you need!
TIP: Your feet swell during your run, so don’t worry about the size. Listen to your Running Specialist!
[ 3 ] Socks – One of the most overlooked pieces
WHAT TO LOOK FOR:
> DryLite for summer, Breath Thermo for winter.
> Constructed arch rings that hold the sock in place.
> Ventilated areas for temperature and moisture release.
TIP: Ask your Running Specialist whether a padded or “skin” sock is right for you.
[ 4 ] Technical Underwear – Layer 1
Women: The Right Sport Bra
> Wearing the wrong size bra is like wearing the wrong size shoes
> 70% of us are making that mistake.
> Determine your true bra size and the one that will give you the most comfort and support. (Either pull-over compression style if you are A or B cup size or more supportive bra-style for larger cup sizes)
WHAT TO LOOK FOR:
> Obviously the right size!
> Right support level for High Impact
> Moisture Management Fabrics
TIPS:
• Have at least two…they will last longer and will be more comfortable
• Losing weight or inches will change you bra size
• Replace every 6 months or when your bra feel’s stretched out
• If your straps leave deep, red marks or dig into your shoulders, you probably need more support. Look for a bra with wider straps, a wider band at the bottom, and fuller side coverage
• DO NOT replace your bra right before a race, you may experience chafing!!
Men: The Right Sport Brief (Optional)
Offers additional support and is usually made of moisture management material to keep you cool and dry
WHAT TO LOOK FOR:
> Right support for High level of Impact
> Moisture Management Fabrics
TIP: Have at least two…one for your bag, one in the wash.
[ 5 ] Technical Singlet or Tee Shirt – Layer 1
Object is to stay Cool and Dry!!
WHAT TO LOOK FOR:
> Performance Fabrics like DryLite, Dryscience, Transpor, Dri-Fit, ClimaLite, etc, that wick perspiration from the skin and dry quickly
> Tee’s and Singlets specific to running for freedom of motion.
TIPS:
• Don’t be afraid to wear fabrics close to the body. In order for performance fabrics to work, they need to lie close to the skin.
• Moisture Management Fabrics help prevent friction, prevent chafing, keep you cooler, allowing you to be more comfortable.
• Race what you train in – don’t risk cafing in a new top on race day
• Dress like it is 10 degrees warmer – remember you warm up during the race!
[ 6 ] Running Shorts – Layer 1
It’s about fit and fabric!! Two ways to go: Woven or Knit.
WHAT TO LOOK FOR:
> Micro-fiber shell fabrics that provide durability, yet are incredibly soft, extremely breathable, and won’t chafe.
> Micro-fibers are quick-drying, drape beautifully, and stand up to repeated washings. Moisture Management Liners with anti-microbial finishes that wick moisture and resist order causing bacteria.
TIPS:
• A pocket can come in handy, especially in a marathon (gel, candy, money)
• Never try a new pair of shorts on race day.
• Again size doesn’t matter, comfort and fit does. All companies have their own size scale.
[ 7 ] Tights – Layer 1 or 2 A necessity for cooler days
Keeps your muscles a little warmer.
Come in loose or tight fitting varieties.
WHAT TO LOOK FOR:
> Elasticized waistband with flatbraided drawstring
> Flat seam construction (no bulk)
> 4-way stretch in Lycra
> Moisture Management fabrics in Loose Fit
TIPS:
• More panels in a lycra tight, the better the fit.
• Key pocket comes in handy.
• Good layering piece
[ 8 ] Technical L/S Top – Layer 1 or 2
Depending on the season…lighter or heavier weight
WHAT TO LOOK FOR:
> Performance Fabrics like DryLite, Transpor, Dri-Fit, ClimaLite, DryLite, MzO, TECHNIFINE, that wick perspiration from the skin and dry quickly for lighter weight.
> Performance fabrics that have some thermal properties as well as wicking like Breath Thermo, ProCore, Therma-Tec
> Silhouettes specific to Running
TIPS:
• Great layering piece
• Also great for after workout when cooling down
• A Zip helps to make this a layering piece, easy on-off over lighter tops
[9] Jacket or Vest – Layer 3
Protection from the elements is a must!
WHAT TO LOOK FOR:
> Micro-fiber shell fabrics like that provide durability, yet are incredibly soft and extremely breathable
> Micro-fibers are quick-drying
> PU Coatings that provide additional water and wind resistance
TIPS:
• Think light weight
• Functional pockets
• Packable is the best – they can be incredibly small now
[ 10 ] Hat – Layer 3
Protection from Sun, Rain, and Cold
WHAT TO LOOK FOR:
> For Sun- Light cap, preferably, moisture management with UV Protection
> For Rain- Waterproof breathable cap
> For Cold- Headband or Hat with thermal properties like Breath Thermo
TIPS: Throw all 3 hats in. You’ll need at least one of them pre or post race.
Optional but Toss-in!
Sunglasses
Vaseline or Glide
Sunscreen
Band Aides / Moleskin
Hair Ties
Plastic Bags (One garbage, two smaller baggies for feet)
Sport Watch
Sports bar / snack
Bib Buttons – prevent snagging your nice tech tees!
Camera – don’t forget to take great shots pre and post race!
WATER!! – stay as hydrated as possible the day before the race
Gels / Sports Drink – stick to what you have trained with, don’t try something new on race day!
YOU ARE READY TO GO!! GOOD LUCK!!
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