When is it too cold to run…

it’s friday!

I Get By With A Little Help From My Friends

One Tequila, two tequila, three tequila….no run :(

Running Etiquette… What NOT to do…

Psstt Wanna Know The Name of a Good Mechanic?

Cross Training 101

Canada West Indoor Meet

COMING SOON: My Interview with Simon Whitfield

A Great, almost epic, Run

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