Contestant #5: Emily Panetta

Contestant #4: Dustin Beach

Resistance Tubing Part 1

Going longer and longer means you have to do things more...

Back In The Saddle Again

Is Fatigue all in Your Head

The Importance of the Warm-Up

T-minus 7 weeks and two days: time for a freak out

Get into the groove

Ouch, thunk, ouch, thunk – how it sounds to run with...

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