It’s the holiday season, and we’ve got a little added motivation to help you make your running schedule stick. After running the Scotiabank Toronto Waterfront Marathon six times, JP Bedard spoke with Mark and says that sometimes you have to take the first step and believe in yourself in order to take the next one. Then a runner who started training and running marathons at the age 65 and how singer songwriter Sean Mccann gets energy from the run.
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