Today was the first official practice of the 2008/2009 season! Hallelujah!
We’ve agreed to meet Monday, Wednesday and Fridays as a group and Saturdays on our own, all the while supplementing lifting weights Tuesday, Thursday and Saturday inclusive.
After two weeks of this we will groove back into 6 days a week.
Opening up the season with a circuit is to be expected.
Some general running movements and solid core work allows for the right mix of team bonding and reconnecting through a little pain and suffering. 🙂
10 x 100m barefoot tempo in the grass and the boss let us go home.
Current Issue
Previous Issue
Prior Release
