Core work outs…

Hello…

i hope most of you are still focused on running even though it has been a long and apparently never ending winter, but spring is coming, the sun is starting to shine more often and longer… soon the roads, paths and sidewalks will be clear and the summer trails will be open! Check out a few races that are out there and sign up for something in May or June… doesn’t have to be a long one to get you started and focused on a goal!!

I also wanted to mention that i do hope you are checking out the iRun magazine because there are some great articles in there, and many of which i have talked about in my blogs, but they have put more in depth information for your reading pleasure… almost makes my blogs a bit of a pathetic mess… but, it is kinda fun making videos!!

So i have a couple links that show a VERY good friend of mine… My BFF…WB, doing some exercises that we do during a couple of our weekly runs. Fun way to get warm and break up the run… no matter what you do, its gotta be fun or why do it! Even speed work and hills can be fun when you have the right frame of mind and great friends to do it with!! Enjoy the sunshine…