BackJoy is this little tiny seat cushion that assists with posture. I am a runner who struggles with hip flexor/sciatica/lower back issues. I believe all this stems from a weak core and poor posture combined with long periods of sitting. I received BackJoy last week and took it camping. I used BackJoy for four hours in the car, many hours on a picnic table, and thus far I have used it for two consecutive work days. It is small and easily portable. It seems to be effective in many different settings.
This is a miracle. Although it is technically possible to slouch, BackJoy provides a strong reminder to sit straight, as that seems most comfortable (and it truly is comfortable). I can feel my muscles in my back being used to stabilize and strengthen. I believe this could have strong long term benefits for my running, but more time is needed to accurately assess this.
I also let my dad and wife use the BackJoy. My dad has numerous back problems, and after about 1 hour he asked for the information needed to buy one. My wife also enjoyed the product and has talked of buying a second one.
Based on my short period of time with the BackJoy, I would highly recommend it. It really works to improve posture, and I believe it will help strengthen my core through maintaining good posture. I have tried sitting on an exercise ball, but I still manage to find myself slouching. This is not the case with the BackJoy.
I am very glad that I was selected to test this product. It is fantastic. As a desk worker who sits all day, the value is huge.
By Don Dyer, iRun Gear Tester
For more information on BackJoy, take a look at their website. www.backjoy.com
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