MStashin | iRun.ca

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Creating Vertical Momentum for Uphills

April 17, 2012

Practicing the Forward Fall in a Dynamic State – Unicycle Drill

October 5, 2011

Practicing the Forward Fall in a Static State

September 20, 2011

Body Sensing while Chi Running

June 17, 2011

Running Without Using the Muscles in the Lower Legs and Feet

May 20, 2011

Importance of Relaxed Ankles when Chi Running

May 15, 2011

Use your Center to Create the Forward Fall

May 11, 2011

Arm Swing

August 30, 2010

Lifting Your Heels

July 23, 2010

Leaning to Engage Gravity

July 11, 2010

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