Download one of these training schedules to guide you through months of training. Read the criteria to decide which will work for you. Also, learn why you should be supplementing your running with some strengthening exercises and how you can get started.
5K Programs
8 week training program for those aiming to finish within 30 minutes
16 week Run/walk program for new runners
8K Programs
8 week program for those aiming to finish under 44 minutes
8 week program for those aiming to finish under 50 minutes
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