Looks like 4 consecutive weeks of 70km of running have caught up with me as I’m dealing with a wonky ankle just 26 days to go before the Ottawa marathon. While I can still run on it, I’m feeling a few things I shouldn’t be feeling…..so today I headed to my friendly neighbourhood physiotherapist.
A good physiotherapist is worth his/her weight in gold. This afternoon I started with ultrasound and ended up with acupuncture, and had pretty much everything else in between. So far, so good. We’ll see what the next run brings but I’m confident that by cutting my mileage ( it’s close to taper time anyways ) and letting my physio guy do his magic that I’ll be ready for my 9th Ottawa marathon on May 24th.
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