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Yearly Archives: 2012
Eric Gillis and the 20-80 rule
October 12, 2012
Does Your Training Partner Meet The Criteria?
October 12, 2012
Going Bananas !!!
October 9, 2012
The Zone
October 8, 2012
Low Carb Training for Endurance
October 7, 2012
Usain Bolt’s Soundtrack
October 5, 2012
The Thankful List
October 5, 2012
Night time. When all the creepers come out…
October 5, 2012
Root and Rock and Stump…Oh My !!!
October 4, 2012
The art of race day fluid intake
October 3, 2012
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