All I really need to know I learned from running

Remember the book All I Really Need to Know I learned in Kindergarten?

Even if you didn’t read it, maybe you remember all the spin-off posters and t-shirts that resulted from that book title – All I really need to know I learned from [my cat/my teddy bear/rednecks/whatever]…well here is my ever growing list of things I have learned from running:

• It’s not the destination, but the journey.
• It’s always better when there’s a crowd cheering you on.
• Porta-potties are your friend.
• There’s nothing wrong with stretching in public.
• You, too, can wear spandex.
• If you’re sweaty and you stink, you worked hard.
• Your own endorphins are the best high.
• You may not see the small day-to-day improvements, but if you’re consistent, you’ll suddenly notice how far you’ve come.
• Set goals, but remember that missing them is not fatal.
• One workout will not make or break you.
• Plan your own route.
• Carry money and a phone, you never know when you’ll need a lift.
• Always have a back up plan.
• It’s okay to brag a little.
• It’s not okay to gloat.
• “Faster” does not necessarily equal “better.”
• Nothing beats a high-five from an 8-year-old.
• Sometimes you just have to pee in the bushes.
• You can’t always hit your “A” goal, but you can sure try!
• It’s okay to run for fun.  In fact, if it isn’t fun, it is time to re-evaluate.
• Sometimes, all you need is a little encouragement.  Often, you can be that someone who offers it.
• It’s all about the bling!
• You have to work a lot harder to form good habits than bad ones, but it’s worth it.
• In the end, you’re only competing against yourself.