What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
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Filtered water!
Water for running
Scotch for the beach
Vega Sport electrolyte hydrator
Just good old H20
White Grape Gatorade
Running: room temp water or accelerade depending on distance.
After running: Celebratory rum
water while I’m running
cool blue Gatorade for after
My spirit guide
Vega berry and water….love it!
Vega hydrator. Lemon lime or berry!
Love this stuff!
Given the cool weather so far this year I might consider putting in some coffee but more likely water!
I would put maple water…great for hydration, as minerals…and a great taste!
I have just started running and read to put water with salt and sugar to keep me going and avoid cramps, or so they say. However, I would love a beer at the end of the run:)
Coconut Water, keeps you hydrated and has enough potassium to keep you going.
Since I would probably only carry it on a short run, ice cold water (with a hint of OJ).