No Category selected Wednesday, October 22, 2008

    Wednesday, October 22, 2008

    By
    Cassie Hawrysh
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    8 x 250m (sprint 100m – jog 50m – sprint 100m) <3>
    Great workout – done with me and three other girls.  Outside – on a beautiful fall day.

    It was nice to be able to really focus with the girls on making out sprints count – but all be laughing and joking around on the breaks.  Track totally CAN BE a team sport!

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