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iRun because it gives me freedom to relax my brain Marie-Claude Gregoire, Nova Scotia

iRun to eat more, especially sweet potatoe fries Joanna Skomra, Ontario

iRun because it’s like flying, only lower Glenn Johnson, Ontario

iRun but not enoughMichael Shaw, New Westminister, BC

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly, Ontario

iRun to kickstart my day Sharon Strueby, Saskatchewan

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel, Calgary, AB

iRun for the cool t-shirts! Pina Bevilacqua, Ontario

iRun to someday win the race Lindy Dunlop, Yukon

iRun because I like to be healthy Melanie Oickle, New Brunswick

iRun because I like buying running clothes Pamela Blaikie, Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick, New Brunswick

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu, Ontario

iRun to prove to myself I canLesley McGougan, Brampton, ON

iRun to maintain a strong physical and mental state Tammy Rainville, Ontario

iRun therefore I amDuncan Walsh, Nottingham, UK

iRun because endorphins are freeCassandra Chouinard, Ontario

iRun because of the peace and strength it brings meMichelle Jordan, Ottawa, ON

iRun away from the abyss Charlene Thomas, Ontario

iRun for the challenge and to remember to fully live Pascale Synnott, Québec

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve, Ottawa, ON

iRun because it makes me feel powerfulCarlene Paquette, Carp, ON

iRun because my heart tells me to William Martin, Manitoba

iRun because couch potatoes die young Cathy Andrew, Ontario

iRun because it's cheaper than therapy Leah Boulter, Alberta

iRun because when I run I feel most aliveMeghan Lynch, Ottawa, ON

iRun so I can eat ice cream Sandy Bolan, Ontario

iRun because it makes me feel powerful Sarah Kallaghan, Alberta

iRun to unleash my inner athleteAdelle Densham, Avonmore, ON

iRun because somebody once told me I couldn't Heidi Abbey-Der, Saskatchewan

iRun because it gives my day a boost of energy Sara Campbell, Nova Scotia

iRun because it’s fun when it’s done Sue Matte, Ontario

iRun whenever I feel the need to escape Iona Hillis, Ontario

iRun because it’s a great way to see the world Sherry Mahoney, British Columbia

iRun because not everyone can Olivia Harvey, New Brunswick

iRun because the wall is meant to be broken Jonathan Bird, Ontario

iRun away from the negative and towards the positive Teri Lepard, Alberta

iRun because i love to Mirella Petriello, Ontario

iRun because couch potatoes die young Cathy Andrew, Ontario

iRun because I liveGeorges Schneller, Laval, QC

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk, Vancouver, BC

iRun because endorphins are free Cassandra Chouinard, Ontario

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling, Ottawa , ON

iRun because people around me inspire mePina Bevilacqua, Caledon, ON

iRun because it gets my husband out there Tricia LaLonde, Alberta

iRun because I love the sense of accomplishment Amber Moase, Nova Scotia

iRun because I want to live to be 100! Colette DeJean, Ontario

iRun because it's better than almost everything else Nathan Carey, Ontario

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk, Calgary, AB

iRun for the challenge to go faster and farther Steven Matejka, Alberta

iRun because walking is too slow Barry Knapp, Ontario

iRun to feel great Kathryn Rachar, Saskatchewan

iRun because it’s in meMichael Foley, Stittsville, ON

iRun to satisfy the irresistible urge Tim Nixon, British Columbia

iRun because otherwise I’m grumpy Alexandre Charest, Quebec

iRun because it is my tonic and my salvation Georgia Ioannou, British Columbia

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire, Nova Scotia

iRun because it has saved my life John Marshall, Alberta

iRun because I like buying running clothes Pamela Blaikie, Ontario

iRun so I don’t say never ever again Linda Klaric, Manitoba

iRun for health, i Run for life Pat Cheung, British Columbia

iRun because it reminds me of how strong I can be Monique Lavoie, Ontario

iRun to inspire my children! Wendy Bowen, Manitoba

iRun for meKiza Francis, Ottawa,ON

iRun slowly!Jason Hoffman, Manitoba

iRun because running is like breathing to Stephanie McEvoy, Ontario

iRun because I want to be a role model for our six kids Catherine Empey, British Columbia

iRun because I am not as clumsy I thought I was Hanna Baer, Quebec

iRun for my heart, so it runs for me! Cathy Brzoza, British Columbia

iRun for relaxation and to motivate my two sons Keith Bradbury, Newfoundland

iRun to be free and enjoy our beautiful countryCheryl Carter, Clearwater , BC

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre, Ottawa, ON

iRun to inspire my kids to tryGlen Johnston, Nunavut

iRun because it makes me whole Denis Ladouceur, Quebec

iRun because it is my tonic and my salvation Georgia Ioannou, British Columbia

iRun because food tastes better afterwards Patrick Houston, Alberta

iRun because I get foot rubs afterward Kate Howerton, British Columbia

iRun at 50 years old because at 43 I couldn’t Peter Cicalo, Ontario

iRun because iLoves my man Beverly Huang, Alberta

iRun because I can and I’m gratefulTerry SanCartier, Gatineau, QC

iRun because it’s cheaper than therapy Leah Boulter, Alberta

iRun to stay fit and release those running endorphinsLiliana Plava, Calgary, AB

iRun to correct years of sedentary living! Mike Scott, Ontario

iRun because there is no finish line Claire Kilgour, Ontario

iRun to challenge myself, physically and mentallyKathleen Keenan, Brampton, ON

iRun because I can’t dance Mario Javier, Ontario

iRun for the individual pursuit Robert Pelletier, New Brunswick

iRun because I love the solitude Janene Tailleur, British Columbia

iRun to eat Maureen Tritscher, Alberta

iRun for overall wellbeingTrish McCourt, Halifax, NS

iRun because I learn more about who I am with every km Steph Mansell, Quebec

iRun because iEat Sherry Maligaspe, British Columbia

iRun to challenge my mind, body and soul Sonia Mendes, Ontario

iRun because somebody once told me I couldn’t Heidi Abbey-Der, Saskatchewan

iRun so that I can live longer and stronger Derek MacPhail, Ontario

iRun to my happy place and some days it’s very Doreen May, Alberta

iRun for the moment when both feet are off the ground Catherine Anderson, British Columbia

iRun for me! Judi Wearing, Saskatchewan

iRun because I learn more about who I am with every kmSteph Mansell, Quebec

iRun because iEat Sherry Maligaspe, British Columbia

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie, St-Antoine, NB

iRun slowly! Jason Hoffman, Manitoba

iRun to get to know myself, my strength and my spirit Lisa Groulx, Ontario

iRun all the livelong day Pierre Saint-Laurent, Québec

iRun at 50 years old because at 43 I couldn't Peter Cicalo, Ontario

iRun because it’s better than almost everything else Nathan Carey, Ontario

iRun to stay ahead of the weight gainMyra Abstreiter, Alberta

iRun because it sure beats the bus Robin Robbins, Alberta

iRun see where my feet will take me todayMegan Dolinskas, New York

iRun to challenge my perceived limitations Cassandra Williams, Ontario

iRun for the fresh air and adrenalin Charlyn McGregor, Saskatchewan

iRun because it helps me see things more clearly Jennifer Pitts, Ontario

iRun because I never thought I would be able toGary Morris, Winnipeg, MB

iRun because it's a great stress release Brooke McKenzie, Yukon

iRun to prove to them that iCan Catherine Smith, Manitoba

iRun for relaxation and to motivate my two sonsKeith Bradbury, Newfoundland

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February 2012

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Community-Event_400x300.jpg

Run Your Own Community Event

Seven race directors share their hard earned secrets

The Race Directors


Finding himself temporarily out of work five years ago, Jeff Leiper decided to host a 5K race through his neighbourhood. “I wanted to showcase our neighbourhood, which was much grittier than it is now” says Leiper.

“We began with community association volunteers who weren’t runners,” remembers Leiper, who had to remind his volunteers not to smoke at the registration table in The Hintonburg 5K’s first year.

“If I had to give would-be race directors one piece of advice, it would be: If we can pull a community race off successfully five years in a row, you certainly can,” says Leiper, who keeps his race casual by having his son draw the start line in chalk.

In just six weeks, Sarah Muldoon and Craig Gauthier threw together the second annual Sports 4 Kanata Race Day last September to raise awareness and funds for a new recreation centre in their community. As a team of race directors, Muldoon brought years of experience working with Ottawa Race Weekend and Gauthier brought his business expertise in infrastructure and event planning.

“We welcomed 500 participants to the event,” says Gauthier who is taking his own advice and starting the race preparation process months earlier this year before major sponsors determine their annual charitable budgets.

George and Peggy Sarson have been hosting the Run for the Toad for 11 years. “You don’t want to ever stop setting new goals for your race,” says George Sarson. “When people walk away from your event, they’ll be asking themselves: ‘Did I get my money’s worth?’ and ‘Was my day worthwhile?’”

One way Peggy Sarson thought of to set their ultra event apart was to provide a healthy and delicious post-race meal would set their ultra event apart from other runs. Initially, George and Peggy cooked for all the participants at their 50K and 25K trail running event. Now there are 1,000 participants who sit down to a fully catered dinner complete with gourmet high-protein salads, nourishing soups and lemon ginger chicken.

Deciding his hometown of London, ON needed a destination race appealing to elites and recreational runners, Brandon Laan recruited his sister Chantelle Wilder to help him race direct London’s Rock the Road 10K. As Laan and Wilder are both elite runners – Laan won the Toronto Goodlife Marathon in 2010 and finished second at the Canada Marathon Championships with a time of 2:21:04 in 2011; Chantelle placed 5th at the Canadian Half Marathon Championships and ran a 1:16 in the spring at the NYC Half Marathon – they knew their top priority would be to create a deep field. Calling on favours in both their running circles, they did, indeed, attract an elite field. To keep the elite momentum going, Laan and Wilder also established a generous prize purse of $4000.

Our seven race directors have generously agreed to share their hard-earned tips, tricks and strategies with iRunNation to help you organize your own community run.

Know why you are hosting the run


“You need to decide if you are going to be a paid or a volunteer race director,” says George Sarson. Either is fine, but you’ll be making different decisions for your race if you are working towards a profit. Leiper’s event does raise some money for his community association but raising money is not what the run is about. “We have a kids’ 1K that is free for anyone under 12 because the mandate of our community association is to meet the needs of families in the neighbourhood,” says Leiper, who feels that the run is about raising his community’s profile. “There are way more efficient ways of raising funds in terms of volunteer hours invested,” Leiper cautions.

Laan and Wilder didn’t just want to establish a competitive race in London, they wanted their race to rock – with music and lots of runners! Six live bands played along their 10K course and two groups of cheerleaders encouraged runners to keep up the pace. “We took over 3,000 photos our first year to really build our participation,” says Laan.

Communicate with and respect your volunteers


Building a team of committed volunteers who share your big dream is, Muldoon believes, the first step to a successful run. And a big part of cultivating those committed volunteers is clearly defining their roles. Muldoon identifies the communication and media contact, volunteer recruiter and logistics people as key team members.

For Leiper, the sheer volume of volunteers required on race dy is his biggest hurdle. “We close 35 intersections so that runners can experience our neighbourhood streets on the race course,” says Leiper.

He adds he has written descriptions of barricade duties for the 35 volunteers who keep the course closed to traffic. “If volunteers can see I’m only asking for an hour and a half of their time, they’re more willing to help out.” Leiper has learned. After volunteers mistakenly sent runners in the wrong direction and shaved 0.3K off the course one year, Leiper has learnt to visit every single barricade before starting the race to double-check that volunteers know exactly where they should be directing runners.

“Runners need to feel like they can trust volunteers,” says George Sarson. He credits his ability to retain volunteers to listening to their ideas and sharing the big picture with them. Beyond volunteers, Sarson has made allies of family members accompanying runners by recognizing their needs and accommodating them. “Children, spouses, grandparents all have to wait a long time for their runner to finish a 50K,” says Sarson. “We make sure that family members are not left out.”

Treat your sponsors as partners, not just donators


Sarah Muldoon looked beyond the conventional running market when approaching sponsors because she imagined many businesses in her community would be supportive of a new recreation centre that would benefit all the residents.

Jeff Leiper also focused on local businesses. His sponsors include real estate agents, a local tavern, a design studio and local restaurants. “I never approached local businesses with my hand out,” says Leiper, who saw business sponsorship for his 5K as inexpensive and effective marketing and created win-win relationships right from the beginning.

Many of Leiper’s original sponsors continue to support the race. “A savvy sponsor knows that supporting your race is not about selling product but interacting with the community,” agrees Sarson.

Promote your event


When Muldon and Gauthier were selecting the date for their run, they picked a day that didn’t already have an established competing event. Especially in a bigger city, this is essential if you want residents to automatically connect a certain day with your event.

Leiper keeps the date, time and location of his race the same every year so that community members can plan to attend.

Leiper notes that many low-key races don’t have big advertising budgets to be able to afford press releases or ads. “Twitter levels the playing field and really expands your reach,” he says, noting that you need to set up a website before you start tweeting your event. As well, using a common hashtag like #5KRun can really up your participation because it opens the event to travellers who might find themselves in your town and would appreciate joining in a race rather than fitting in their run on their own.

Meanwhile, Laan and Wilder took event promotion one step further and founded The Runners’ Feed, an online forum for all topics running related, including events like their Rock the Road 10K.

Offer your participants exceptional value


“We serve cake and a relaxed atmosphere in a beautiful urban park beside a farmers’ market where you can connect with other runners,” says Leiper. The cake costs $250-$300, but he says it is well worth it because it’s what most participants remember. Personal connections can also offer value, without costign money. Leiper makes a point of knowing the names of participants at his run and following up with them in person on any questions they might have asked before the race. “When they feel like it’s their race, we’ve done a good job,” says Leiper.

Along with the quality sit-down dinner they offer their runners, Peggy and George Sarson offer beautiful finishing medals and great swag. “We have a new medal every year,” says Sarson. “And we typically offer duffle bags or backpacks upon registration.”

Muldoon and Gauthier priced their race to pay for the event with donated food and prizes. “We charged $12 for the early bird rate; $15 on the day of; $5 for children and free for children three and under.” The course was urban and rural, like their community, and they received a lot of positive feedback about the route.

As a race director, says Laan, you’ll be making hundreds of decisions, especially leading up to the day of your race. If you ask yourself, ‘What would make my participants happier?’ you’ll make the right decision that’s good for your participants and good for your race.

 
Next issue: June 10, 2013
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