A little bit of speed endurance never scared me …. and what better way to start transitioning to train inside.
200m (goal: 32s) <200m walk> 2 x 450m (goal at the 400m mark: 64s) <8-10m>
As always, this work out was significantly harder to do than it was to read on paper.
I swear, my body must have been missing lactic acid because once I reached my threshold – I – hit the wall – hard! Even my eyes were feeling lactic … and that’s just not right. Haha
Thank goodness Coach Carla knew how to take the edge off.
With what you ask?!
A strength circuit filled with 6 med ball exercises and 10 more using your own weight – of course!!
I just keep reminding myself … she knows what she’s doing!! 🙂
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