500PM practice today – as per usual.
Carla arrived excited and semi-stressed (preparing for the Olympics can’t be a cake-walk).
Today’s menu features: block-work on the curve, over hurdles.
1 x 1H, 1 x 3H, 1 x 5H, 1 x 7H
In short my over 3 hurdles was “the best of my life” (a phrase I coined by my Coach), and my over 7 hurdles was a little dismal, but a good learning experience.
And for dessert: a plate of realization that it is imperative I learn to be comfortable with my left leg (my non-lead) over the hurdle ASAP! Clearly, a dish served cold. Ha!
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