No Category selected Tuesday, July 15, 2008

    Tuesday, July 15, 2008


    500PM practice today – as per usual.
    Carla arrived excited and semi-stressed (preparing for the Olympics can’t be a cake-walk).

    Today’s menu features:  block-work on the curve, over hurdles.
     1 x 1H, 1 x 3H, 1 x 5H, 1 x 7H
    In short my over 3 hurdles was “the best of my life” (a phrase I coined by my Coach), and my over 7 hurdles was a little dismal, but a good learning experience.

    And for dessert: a plate of realization that it is imperative I learn to be comfortable with my left leg (my non-lead) over the hurdle ASAP!  Clearly, a dish served cold. Ha!